Drumstick or Moringa Leaves Nutrition Facts, Drumstick Leaves Soup & Murungai Keerai Adai

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Drumstick or Moringa Leaves Nutrition Facts, Drumstick Leaves Soup & Murungai Keerai Adai

Рет қаралды 14,972

Күн бұрын

Drumstick Leaves Nutrition Facts leave no surprise that scientists are calling Drumstick Leaves a “Herbal Gold”! It’s almost a “Believe it or not”! For example, do you know that moringa leaves have 25 times more Iron than spinach?
The scientific name of drumstick is Morings oleifera.
Leaves of Moringa tree - more popularly known as drumstick - is called Murungai Keerai in Tamil.
This video focuses on two drumstick leaves recipes (murungai keerai recipe)... and a cool ultra quick method of how to clean moringa leaves - (and of course moringa nutrition)
1. Drumstick Leaves Soup
2. Drumstick Leaf Dosa (called Murungai Elai Adai in Tamil) Recipe
The murungai keerai health benefits are multi fold...
1. It has 4 times the Vitamin A in carrots and 13 times of spinach
25 times more iron than spinach
2. Four times more calcium than milk - which means… 25% more than even Ragi!
3. 36 times more magnesium than eggs
4. 63 times more potassium than milk - which means… 3 times more than even bananas
5. Two times more protein than milk
It almost seems too good to be true. But that is not all...
The benefits of moringa don’t seem to end…
Moringa leaves have anti microbial, anti-inflammatory and anti-cancer properties and can protects the liver from damage due to toxins
Antioxidants in moringa protects the heart from both low and high blood pressure. The antioxidants are also beneficial in case of epilepsy, lowers blood sugar, increases urination and can prevent and reduce kidney stones. They have anti-ulcer and would healing, pain killing properties also.
All said, if you weight the Moringa benefits and side effects, the Drumstick Leaves Nutrition Facts leave little room for doubt about its benefits. Our reading of the research papers did not suggest any side effects.
Moringa leaf powder benefits would probably be similar to Moringa leaf benefits.
Is it a surprise that Moringa is called a “Herbal Gold”?
The following a a few Research Papers on Morimga:
1. GanatraTejas, e. a. (2012). A Panoramic view of pharmacognistic, pharmocological, nutritional, theraputic and prophylactic values of Moringa olifera. International Research Journal of Pharmacy. Retrieved from irjponline.com...
2. N Sethi, e. a. (1988). Abortifacient activity of a medicinal plant Moringa oleifera. Ancient Science of Life, VII(3-4), 172-174. Retrieved from www.researchga...
3. Ram C Dhakar, e. a. (2011, Jan). Moringa: The herbal gold to combat malnutrition. Chronicles of Young Scientists, 2(3), 119-126. Retrieved from www.researchga...
I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
shop.biobasics...
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Пікірлер: 92

@vinitahariharan 5 жыл бұрын

Thank you So much for sharing this. Love the way you explain it and make it so engaging. Looking forward to more healthy food from this channel. Thanks again.

@munchandmull 5 жыл бұрын

Thanks Vinita. It's extremely encouraging to get such positive comments. Yes the aim of this Munch and Mull channel is to share aspects of health food and environment through the medium of sharing healthy vegetarian recipes!!! Do look up the other videos on Munch and Mull and if you find it interesting,do share it with your family and friends. Do give a thought to subscribing to the channel. It's free. Thanks again

@margosatoday 3 жыл бұрын

Thanks, Sujata.🙏You'll love it so much.. and will not look for.any other dish...it's so yumm...trust me.😊 Cheers

@mirnaliniasokan8185 5 жыл бұрын

It’s just mind blowing to see the enormous health benefits of these leaves ! Just last week I was trying to make soup out of these leaves to pump up my Hb levels so thanks for the soup recipe . At home my grand mom used to make Adai with murungai leaves and ragi powder as our evening snacks . And yes we should definitely take more of these leaves and plant more murungai trees. It’s very helpful for those suffering from arthritis or back pain since it has calcium and is anti- inflammatory in nature. Didn’t know it could be used for epilepsy! Loved this video Akka 🙏🏻

@munchandmull 5 жыл бұрын

Thanks Mrinalini. Do have Murungai leaves regularly! It will definitely help to raise your Haemoglobin level.

@hemavijayaraghavan7523 5 жыл бұрын

Super suja! Made us to realise the importance of murunga keerai! Thank you!

@munchandmull 5 жыл бұрын

Thanks. Yes Murungai Keerai should be part of our regular diet.

@lishansmarans2336 3 жыл бұрын

Very good information abt முருங்கை thank u so much ma

@munchandmull 3 жыл бұрын

Thanks. Do watch my other videos on KZfaq Munch and Mull 🙏😊. Regards Sujata from Munch and Mull

@vinnettepope8255 11 ай бұрын

Awesome 👌 👏 👍 information on moringa leaves 🍃 👏 👌 😀 👍

@munchandmull 11 ай бұрын

Thanks Vinnette. Nice to see that you are so interested in Indian traditional cuisine 😊🙏. Regards Sujata from Munch and Mull

@brindavenkateshkumar8655 5 жыл бұрын

Thx akka..nature has given us abundance of health benefits..thx for additional info.

@munchandmull 5 жыл бұрын

Thanks Brinda.Yes Moringa is a nutrition bomb!!!!!

@RashmiRamakrishnan819525791 5 жыл бұрын

Hey guys, we tried your recipe of the soup and it was absolutely delicious! The spice & sweetness gave a very interesting flavour to the soup. Must try recipe!

@munchandmull 5 жыл бұрын

Thanks Rashmi!!! You got a good dose of iron!!!!

@elvinacastellino2186 2 жыл бұрын

Thank you so much for the very clear way you have mentioned the benefits of moringa leaves. I make my bajri bhakri using pureed moringa leaves instead of water. God bless you.

@munchandmull 2 жыл бұрын

Namaste. Nice idea of using pureed moringa and adding it to chapati or Bhakri dough.😊 Thanks and regards Sujata from Munch and Mull 🙏

@noorjahansheikh9241 Жыл бұрын

I've got loads of Moringa leaves to dry & use.. Thanks for the video& creating awareness about our cultural eating customs in which they so intelligently incorporated easily available vegetations..👌👌

@munchandmull Жыл бұрын

Thanks Noorjahan. 😊🙏. Regards Sujata from Munch and Mull

@shanthamanjunath9227 2 жыл бұрын

Both are all very healthy , Thanking you 🙏🙏

@munchandmull 2 жыл бұрын

Thanks Shantha. Regards, Sujata from Munch and Mull

@sarlaanand1845 3 жыл бұрын

Nice and good information thanks 😊for the sharing 👍

@munchandmull 3 жыл бұрын

Thanks Sarlaji. Glad that you liked this video. Do watch my other videos on KZfaq Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊🙏

@artiagrawal3616 2 жыл бұрын

Made the moringa leaf soup today. Was very tasty. Thanks for the recipe

@munchandmull 2 жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@louriehitchcock9011 3 жыл бұрын

I am now inspired to get on board and take care of myself thankyou for munch and mull

@munchandmull 3 жыл бұрын

Thanks a ton, Lourie for this extremely encouraging response,to these videos. Regards Sujata from Munch and Mull 😊🙏

@remyasubramanian4993 5 жыл бұрын

Thanks esp for the recipe on soup..I have been giving moringa to my daughter( who doesn't drink milk) for atleast once in a week for last few years and I really vouch for its benefit. Do some recipe on chundakayi also .

@munchandmull 5 жыл бұрын

Thanks Remya. Yes will definitely get you th recipe on Chundakayi soon!!!!

@Dilrukshi-iv3rj 3 жыл бұрын

Nice presentaion thank you for givin us most important facts about herbal foods and how to make them as food I am frome sri lanka

@munchandmull 3 жыл бұрын

Thanks. Glad that you liked this video. Regards Sujata from Munch and Mull 🙏😊

@ushanair3620 5 жыл бұрын

Great recipes Sujata...thanks for reminding to take moringa leaves more frequently.

@munchandmull 5 жыл бұрын

Thanks Usha. Yes, Moringa leaves are indeed an extremely nutritious to include in our regular diet!!

@arunthathipathi1577 5 жыл бұрын

Breakfast nd dinner ideas and some healthy snacks

@munchandmull 5 жыл бұрын

Thanks Arunthathy.Will definitely post recipes for babies!!! Meanwhile do look up the banana smoothie recipe,and Kerala banana dessert recipe. Good for children. The Ripe Mango episode also has mango poha,very suitable for children.regards,Sujata

@Gurmeetkaur-rz7mw 3 жыл бұрын

oh wow wonderful leaves

@munchandmull 3 жыл бұрын

Thanks and regards Sujata from Munch and Mull

@venothani6442 2 жыл бұрын

I really love all your recipe ❤️

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@billywilliams9103 2 жыл бұрын

Thanks so much for the information on moringa! It will help me after viewing your video on the DASH diet. This has been very eye-opening for me and a lesson learned. Thanks again!

@munchandmull 2 жыл бұрын

Thanks. Regards Sujata from Munch and Mull 😊🙏

@munchandmull 2 жыл бұрын

Apologies for missing out on your message. I am very happy you found the videos on DASH Diet & Moringa so useful. Moringa is like magic. Will help if you share these or other videos in your network. Will help spread the good word ☺️🙏 Regards Sujata

@DDanayak 3 жыл бұрын

Very nice detail information. Thanks

@munchandmull 3 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏🙏

@margosatoday 3 жыл бұрын

Lovely, as always👌. What we're used to make with Moringa, here, is this: saute some onions, mustard, cumin and a few pieces of dry chilli in ghee, sesame oil or even coconut oil. Add the moringa leaves, salt to taste and freshly grated coconut on high flame for just for a minute. Done You'll end up eating more rice than other days...it's such a quick and healthy recipe. Few drops of Lime or lemon is optional after you take it off the stove. We call it Moringa varai. In Sinhala it's called Moringa Mallun.

@munchandmull 3 жыл бұрын

Vow!!! Will definitely try it soon. Thanks a ton Sachi, go introducing me to new and unique recipes. Regards Sujata from Munch and Mull 🙏😊

@MichaelBrown-dr8en 2 жыл бұрын

Real awesome stuff

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@sowjanyaTirumala Жыл бұрын

Very good recipe

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@louriehitchcock9011 3 жыл бұрын

Quality of life returning recipes

@munchandmull 3 жыл бұрын

Thanks and regards Sujata from Munch and Mull

@prasannakumar8753 5 жыл бұрын

It is My favourite ..superbe

@munchandmull 5 жыл бұрын

Thanks. Drumstick leaves are indeed a herbal gold for our health!!!

@alkaahuja2440 3 жыл бұрын

Wow very nutritious breakfast 👍

@munchandmull 3 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@gangaavigeethaprasadhini7668 3 жыл бұрын

Thank you so much....

@munchandmull 3 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@arunthathipathi1577 5 жыл бұрын

Vry important nd usefull msg thank you aunty nd can u share some baby recepies

@munchandmull 5 жыл бұрын

Thanks Arunthathy. Can you let me know, what specific recepies would you like to know,for babies? Regards,Sujata

@vinnettepope8255 11 ай бұрын

I don't know if moringa grows in Colorado Springs 🤔. I guess I can try the powder ❤

@munchandmull 11 ай бұрын

😊🙏. Regards Sujata from Munch and Mull

@gracieparanavithana6936 2 жыл бұрын

Thanks Sujatha. We use the morunga powder. We do also have the fresh leaves in Canada. In Sri Lanka we had a tree. Its helps to produce breastmilk too. Today my daughter said that she went to see a specialist regards get more milk. She is a new mother who doesn't listen to her mother. Every information she gets from other professionals not her mother. I am so ashamed. They think they know every thing.

@munchandmull 2 жыл бұрын

Namaskaram Gracie. You don't have to feel ashamed. Our responsibility is to let children know. It's up to them, whether they want to take it or not. So don't lose your cool over this. I am sure your daughter will realise your worth ! So chill and relax. Regards Sujata from Munch and Mull 😊🙏

@georgiusasaba390 2 жыл бұрын

Thanks for the video mam. Today I had my first Moringa tea. I boiled ginger for about 7 minutes, I then added Moringa leaves into boiling water for 5 minutes. I strained the tea into a cup and I squized lemon juice and added a spoon of honey for test. Can I reheat the contents as I don't want to just throw it away?

@munchandmull 2 жыл бұрын

Reheating will not be helpful. Instead use the heated leaves to add in salad or chop and add in chapati dough. Regards Sujata from Munch and Mull

@srinivasj9983 3 жыл бұрын

Very interesting dosa I try for my health, can I use brown rice sir

@munchandmull 3 жыл бұрын

Yes.

@srinivasj9983 3 жыл бұрын

@@munchandmull thank u very much sir for replying

@divyabhargav8766 3 жыл бұрын

You are amazing

@munchandmull 3 жыл бұрын

Thanks Divya🙏🙏😊😊. Do watch my other videos on KZfaq Munch and Mull and share them with your family and friends. Thanks and regards Sujata from Munch and Mull

@susheelasunder3386 3 жыл бұрын

Mam banana stem juice curd is compulsory or without curd we can drink.pl.let me know ...

@munchandmull 3 жыл бұрын

Curd is not compulsory. Regards Sujata from Munch and Mull 😊🙏

@ksangeetha8981 Жыл бұрын

Nice recipe mam. we are regularly using this leaves to make curry, sambar and Neer dosa. can we use it in pregnancy? please reply mam.

@munchandmull Жыл бұрын

Yes. Regards Sujata from Munch and Mull 🙏

@ksangeetha8981 Жыл бұрын

Thank you mam

@ushapradeesh2339 3 жыл бұрын

Maam, can cleaned fresh moringa leaves be stored n used later?

@munchandmull 3 жыл бұрын

Generally the Moringa leaves turn yellow in two to three days. So best to use them fresh. You can store them for a maximum two days in fridge. Regards Sujata from Munch and Mull 🙏😊

@srinivasj9983 3 жыл бұрын

Can I try ii without doubt for health sir with moderation ( I mean drumstick leaves)

@munchandmull 3 жыл бұрын

Yes.

@srinivasj9983 3 жыл бұрын

@@munchandmull thank u very much sir

@srinivasj9983 3 жыл бұрын

Is it ok to add salt for raw banana recipe, is it ok for health sir, I heard that adding salt to banana is unhealthy, plz inform me

@munchandmull 3 жыл бұрын

You can add salt.

@edwindcosta6111 2 жыл бұрын

Hi mam can we take regular base or once in a week

@munchandmull 2 жыл бұрын

You can have drumstick leaves daily,if available. Else, have it atleast once a week. Regards Sujata from Munch and Mull 🙏

@edwindcosta6111 2 жыл бұрын

Thank u mam .I can get daily. And what about quantity. Of leaves 🍃

@rasgeet 3 жыл бұрын

Have heard that the leaves should be consumed within 30 minutes of plucking it from tree....dont know if true?

@munchandmull 3 жыл бұрын

Namaskarams. I haven't heard this bit of information. But definitely, know that the drumstick leaves turn yellow,when kept for more than 48 hours. So best, to use it as quickly as possible,after plucking from tree. Regards Sujata from Munch and Mull