Рет қаралды 14,972
Drumstick Leaves Nutrition Facts leave no surprise that scientists are calling Drumstick Leaves a “Herbal Gold”! It’s almost a “Believe it or not”! For example, do you know that moringa leaves have 25 times more Iron than spinach?
The scientific name of drumstick is Morings oleifera.
Leaves of Moringa tree - more popularly known as drumstick - is called Murungai Keerai in Tamil.
This video focuses on two drumstick leaves recipes (murungai keerai recipe)... and a cool ultra quick method of how to clean moringa leaves - (and of course moringa nutrition)
1. Drumstick Leaves Soup
2. Drumstick Leaf Dosa (called Murungai Elai Adai in Tamil) Recipe
The murungai keerai health benefits are multi fold...
1. It has 4 times the Vitamin A in carrots and 13 times of spinach
25 times more iron than spinach
2. Four times more calcium than milk - which means… 25% more than even Ragi!
3. 36 times more magnesium than eggs
4. 63 times more potassium than milk - which means… 3 times more than even bananas
5. Two times more protein than milk
It almost seems too good to be true. But that is not all...
The benefits of moringa don’t seem to end…
Moringa leaves have anti microbial, anti-inflammatory and anti-cancer properties and can protects the liver from damage due to toxins
Antioxidants in moringa protects the heart from both low and high blood pressure. The antioxidants are also beneficial in case of epilepsy, lowers blood sugar, increases urination and can prevent and reduce kidney stones. They have anti-ulcer and would healing, pain killing properties also.
All said, if you weight the Moringa benefits and side effects, the Drumstick Leaves Nutrition Facts leave little room for doubt about its benefits. Our reading of the research papers did not suggest any side effects.
Moringa leaf powder benefits would probably be similar to Moringa leaf benefits.
Is it a surprise that Moringa is called a “Herbal Gold”?
The following a a few Research Papers on Morimga:
1. GanatraTejas, e. a. (2012). A Panoramic view of pharmacognistic, pharmocological, nutritional, theraputic and prophylactic values of Moringa olifera. International Research Journal of Pharmacy. Retrieved from irjponline.com...
2. N Sethi, e. a. (1988). Abortifacient activity of a medicinal plant Moringa oleifera. Ancient Science of Life, VII(3-4), 172-174. Retrieved from www.researchga...
3. Ram C Dhakar, e. a. (2011, Jan). Moringa: The herbal gold to combat malnutrition. Chronicles of Young Scientists, 2(3), 119-126. Retrieved from www.researchga...
I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
shop.biobasics...
Watchout for an exciting new video release every Saturday
Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here...
/ @munchandmull
Have you subscribed to Munch & Mull? If not, click the link below:
/ @munchandmull
And do watch these playlists:
1. The Magic of Millet Recipes - • Millets are Nutritious...
2. Easy Recipes - • Mapillai Samba Aval Re...
3. Variety Rice with Rice Varieties - • Tendli Recipe Maharash...
4. Green Family, Green Festivals - • How to make Organic Ho...
Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com
#moringa
#GlutenFree
#vegetarianrecipes
#veganrecipes
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#IndianRecipes
#healthy
#HealthyMeals
#RefinedSugarFree
#WeightLoss