Dry Land Exercises For Streamline Position [Swimming Lessons For Adults ]

Рет қаралды 17,414

6 жыл бұрын

Positioning of the body is the most important thing in swimming. That is why we need to practice streamline position in order to facilitate muscle memory. In this video, and in all others, I countlessly repeat which muscles should be contracted, only because if not controled, the body with get back to a position that is more natural to it.
The most difficult exercise is at the end.
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Пікірлер: 47

@RahulReddyMunakala 5 жыл бұрын

Now this is what I call a perfect dry land exercise for swimmers.. all my research halted at your video.. The best one, worth every second!!

@easyflowing 5 жыл бұрын

I am glad that you found these exercises helpful! What are you working on in your swimming lessons at the moment?

@mamteusztadeusz9826 6 жыл бұрын

You're a great teacher pointing out really important aspects of swimming. Keep it up!

@easyflowing 6 жыл бұрын

Thank you! Will do.

@wajidnasar8481 2 жыл бұрын

Very sincere way of teaching

@easyflowing 2 жыл бұрын

Thank you 🙏 Have you tried these exercises?

@user-ww9od7bh2z 5 жыл бұрын

Oh my GOD! First time ever, I am aware of the exact meaning of the "streamline position".Thanks a lot, Ma'am!

@easyflowing 5 жыл бұрын

I am super happy that you finally understood the meaning of this term!

@richardhemmings9193 Жыл бұрын

Thanks for your innovative demonstrations!

@easyflowing Жыл бұрын

It's my pleasure! Thank you for your comment. Are you working on your streamline position these days?

@rehtse5127 Жыл бұрын

10 second in each exercise is ok. I usually did Yoga and Pilates. This is great. I did it after swimming class.

@easyflowing Жыл бұрын

Awesome! I'm glad you liked the exercises 🙌

@rehtse5127 Жыл бұрын

@@easyflowing Yes i like all what you are shared. Today i've practice the video episode 3 that you teld me to whach. the back float more better i did it today, with my coach. i know i have to practice, practice and practice. Know i need to start kicking whitout, board. I hope i will be able to do it in my next class in shallow pool. tomorow i'll have train in a deep pool. i'm on learning to tread water floating yet i'm so fear with the deep pool i can't touch the floor. Is so difficult to lear something new in the water when you are so old and fear. i'm 52 years old. But i'll never given up i will be able to swim perfect some day. Thanks to your tips and support. I've opend mind i know the fist step is get out my fear in swim in a deep pool whater. Thanks so much 💪

@easyflowing Жыл бұрын

You'll achieve what you want, I am sure of it! 🙌 Do make sure that you practice every skill in shallow water first. If you watch my videos with Akram, you'll see the progression into the deep water.

@rehtse5127 Жыл бұрын

@@easyflowing I will wacht all them. I'v wach chapter 1 to 4 whit Akra yesterday.

@easyflowing Жыл бұрын

Good. You'll see how much practice it takes to move from one skill to another and how the practice of different skills interlaps.

@RahulReddyMunakala 5 жыл бұрын

I comment very very rarely to any of the videos. But then, things got changed when I visited your channel.. Such an informative channel. All the videos are excellent for the beginners and also the advanced swimmers.. In love with the way you teach.. please don't stop making such useful videos. Love from India!!

@easyflowing 5 жыл бұрын

Hello Rahul Reddy from India 🇮🇳 👋 Thank you for taking your time to comment and for your wonderful compliments! I do have a lot to offer and will do my best to continue. Just to put it out there: I’ll be able to do a better job at it if I have my own pool ☺️ My goal for next year is to raise money and to build a pool on my property 🤲 here you go, Universe, do with it what you will 🤗 💖

@payalvarandani1321 2 жыл бұрын

I just realised it is very easy for me to float because I practice yoga and Pilates, and I do these exercises regularly. The first pose helps in floating effortlessly!

@payalvarandani1321 2 жыл бұрын

These are the variations of naukasana/ bloat poses 😍👌🏻

@easyflowing 2 жыл бұрын

Absolutely!!! It's easier for you because you know how to control your body!!!

@NicoleBeckfordfitness 5 жыл бұрын

thanks so much...this helps alot

@easyflowing 5 жыл бұрын

You are very welcome. I am glad that these exercises were helpful!

@theswimclub8582 4 жыл бұрын

Thanks these are very helpful.. can you do some for ankle flexibility too

@easyflowing 4 жыл бұрын

Thank you for your appreciation. I still have 13 videos to edit from my open water series 🙈 When I am ready to film new material, I will keep your request in mind!

@bruceaereospagus970 5 жыл бұрын

Cute manner :) These are difficult exes!

@easyflowing 5 жыл бұрын

Thank you 🙏 Yes, they are challenging.

@milahh34 5 жыл бұрын

Thank you for this good teaching..Will you continue to share videos ? and you are so beautiful a woman😘

@easyflowing 5 жыл бұрын

You are welcome. My plan is to keep making swimming teaching content. Thank you for a compliment 🙏

@jaypaladin-havesmartswilll5508 5 жыл бұрын

This is tough for a man stretching out horizontally with head, arms, and legs slightly up in a streamline. I need some yoga classes.

@easyflowing 5 жыл бұрын

Absolutely!!! I am glad that you came to this conclusion! Shoulder mobility is very important!

@scribe3 8 ай бұрын

I was wondering, when learning the freestyle flutter kick, in the beginning should you listen for the thump thump sound of your feet breaking the surface of the water?.

@easyflowing 8 ай бұрын

That's how I teach because in the beginning it's the only reference point for where the legs and feet should be.

@scribe3 8 ай бұрын

Thanks, for your reply...I was told my kick is small, I need to emphasis on bigger kick( SPLASHING WATER) but don't get confused with bigger kick and fast hard kicks....both are efficient ways to move through the water...but one will make you super tired...and the other helps you through several more laps

@easyflowing 8 ай бұрын

A correct flutter kick is a bit complicated. The legs should push the water on the way up and on the way down. When your swimming teacher is asking you to splash, the water, they want you to get your feet in the proper position while pushing the water up and to learn how to push that water on the way down. Once the correct body position becomes a second nature, you won't have to get your feet out of the water, you'll barely break the surface. Of course, for an efficient kick, you do need to move your hips to make your kick long (from your hips, not from the knee).

@messix515 6 жыл бұрын

You good weman

@easyflowing 6 жыл бұрын

Thank you for watching my videos and commenting!

@messix515 6 жыл бұрын

Dream To Swim Thanks

@JOUA1400 5 жыл бұрын

..a bit distracting ..cuz your 2 cute..otherwise well done! ; )

@easyflowing 5 жыл бұрын

Thank you 🙏

@iamfemo 5 жыл бұрын

Thanks for this. Helps a lot

@easyflowing 5 жыл бұрын

You are welcome. I am glad that these exercises are helpful. Thank you for your comment. What are you working on in your swimming practice at the moment?

@iamfemo 5 жыл бұрын

Started learning to swim in June. Can swim front crawl now and can kick on my back with the scull. Learning to push off in a good streamline now, doing dolphin kicks, mastering the back stroke and finally breathing to my left side on front crawl as i can only breathe to the right side

@easyflowing 5 жыл бұрын

Great going!!!!

@easyflowing 5 жыл бұрын

Are you planning to do a triathlon?

@iamfemo 5 жыл бұрын

Thank You. No i am not. Just want to learn to swim for enjoyment and cardio and for general wellness in water