How To Do A Flutter Kick With A Kick Board [For Beginner Swimmers] Swimming Lessons For Adults

Рет қаралды 25,280

Күн бұрын

Let's learn how to flutter kick with a kick board!!!
You have done Strength Exercises For Balancing In Water 1 to 11:
Strength Exercises In The Water For Balance And Swimming • Strength Exercises In ...
You have learned how to relax in water:
Your Body Needs To Be Relaxed To Learn Swimming. Relaxation Exercise In Water. Beat Fear Of Water:
• Relaxation Exercises F...
You float on your stomach and your back excellently well:
Swimming Lesson. Floating • Floating In Water Tuto...
You know how to hold a kick board:
How To Hold A Kick Board For Correct Body Positioning In Preparation For Streamline Position: • How To Hold A Kick Boa...
You know how to hold your body in a streamline position:
How To Glide In A Streamline Position. Tutorial From A Synchronized Swimmer:
• How To Glide In A Stre...
Dry Land Exercises For Practicing Streamline Position For Swimming. Tutorial From A Synchro Swimmer:
• Dry Land Exercises For...
You glide very well with a kick board and without it:
How To Glide With A Kick board Part 1. Swimming Lesson From A Synchro Swimmer:
• How To Glide With A Ki...
How To Glide With A Kick board Part 2. Tutorial From A Synchro Swimmer:
• How To Glide With A Ki...
How To Glide In A Streamline Position [Part 1] Swimming Lessons For Adults • How To Glide In A Stre...
You do not fight water, but use it:
Learn How To Use Water Without Fighting It In Preparation For Flutter Kick:
• How To Use Water Witho...
You have practiced your flutter kick:
Flutter Kick For Beginners And For Swimmers Whose Kick Feels Forced. Use Water Don't Fight It:
• Flutter Kick For Begin...
Flutter Kick Exercises On A Wall. Flutter Kick For Beginners:
• Flutter Kick For Begin...
If you struggle with any of the above mentioned skills, please revisit above mentioned videos and practice necessary exercises.
So, Let's kick!!!
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Пікірлер: 26

@scribe3 12 күн бұрын

When you say, tuck chin, do you mean look down at a 45 degree angle or pull your head back, as if you are trying to touch the wall with the back of your head

@easyflowing 12 күн бұрын

Do a movement to make a double chin.

@wannabe170 5 жыл бұрын

Love your teaching video by the way. Your videos are calm and relaxing to learn from. I am an adult never did learn how to swim as a child. Now that my children are learning how to swim, I think it is time for me to do the same, so that we can enjoy the ocean around us together. Question, for an adult like me who was never traumatized by water, do you think I should learn to tread water first so that I will be more comfortable to learn how to swim once I am able to or go straight to learn how to swimming first? Thanks.

@easyflowing 5 жыл бұрын

Thank you very much for your comment and a compliment. In a perfect world, it would be great if you could start with exercises in this playlist: First Steps to Swimmingkzfaq.info/sun/PLlni5Zb5tjJn7jCl1Senai_MSqN6s7hGp They will strengthen your body and prepare it for balancing in water. Then, you would go into gliding, flutter kick, and afterwards you would start with treading water. Please learn how to do sculling before learning the eggbeater kick. Enjoy the process!!! ❤️

@udayanmustafi3963 Жыл бұрын

🏊🏻‍♀️

@easyflowing Жыл бұрын

🐋

@user-ww9od7bh2z 5 жыл бұрын

I though I was quite a good swimmer as I could swim 1500 meters at a time.But because of your lessons(actually thanks to your lessons), I realized I was just a beginner.

@easyflowing 5 жыл бұрын

The ability to swim 1,500 meters is a big achievement! When I teach swimming to adults, my main concern is to get them comfortable in the water and to make swimming easy. Treading water and floating are a must. Once the basics become second nature, then work on endurance and speed can be added.

@sushmasingh8482 5 жыл бұрын

Hi, Is it necessary to use kick board for beginners as m not comfortable using board! I tends to lose focus while using kick board! I started swimming 14 days back n others beginners started with me are doing very well with board! Whereas m very uncomfortable with board! Please help

@easyflowing 5 жыл бұрын

Hello Sushma, Here is a playlist, where I teach my student, Akram, swimming from zero and a fear of water, to him being comfortable in deep open water: Swimming Lessons In Open Water. From Fear Of Water To Swimming In Deep Water kzfaq.info/sun/PLlni5Zb5tjJmZhWlFRqkpHdQOdy_eNzGC In these lessons, you can see a progression from breathing to floating, to gliding with a kick board to kicking with a kick board and beyond. There is a lot of strength training involved in the water and on dry land (I show very little of dry land work on camera). Please watch and let me know if you find your answer.

@NicoleBeckfordfitness 5 жыл бұрын

for some reason when i do this and try to lift my head for air...my body sinks a bit...am i lifting up to much maybe

@easyflowing 5 жыл бұрын

Because a human head is very heavy, it is normal for the body to sink a bit. Do make sure that as you lift your head, your shoulders stay relaxed in the water. Plus, make sure that you take only one fast deep breath. Please let me know if your shoulders coming up with your head is the problem.

@NicoleBeckfordfitness 5 жыл бұрын

@@easyflowing ok i will...make sense thanks again

@easyflowing 5 жыл бұрын

Any time.

@easyflowing 5 жыл бұрын

Another thing, when you lift your head, make sure that you start kicking even harder and all of the muscles that hold your streamline position contract more.

@NicoleBeckfordfitness 5 жыл бұрын

@@easyflowing oh ok...will do...thanks so much

@_mureithi 5 жыл бұрын

Its like you're not even kicking while treading ,how do you achieve this?I can tread but i use the breasttroke kick as i find it easier .Eggbeater kick is really hard on my hips.Any tips so i can stop using so much energy while treading? NB:I have already watched your tutorial on treading water,its where i learnt sculling motion

@easyflowing 5 жыл бұрын

At this point, I would probably have to see you treading water. You can film yourself and tag me on Instagram @swimmingandliving or you can upload your video onto your KZfaq channel and add a link in a comment. Plus, what kind of discomfort in your hips?

@easyflowing 5 жыл бұрын

Would you, please, ask about eggbeater kick under my eggbeater video. I got a little confused since it is a video about a flutter kick.

@easyflowing 5 жыл бұрын

About me not having to work hard for treading water. Keep in mind that I am wearing a 3mm wetsuit, it adds a lot of buoyancy. Plus, I do have years of practice behind me. As you probably know, the better you get at something, the easier it gets and the less energy you spend.

@_mureithi 5 жыл бұрын

@@easyflowing Hello,sure thanks,I will film something short and link you.

@_mureithi 5 жыл бұрын

@@easyflowing i was actually more interested in the flutter kick,but was carried away with the treading.I have watched all your videos including the one on eggbeater .