Dryland Workout For Butterfly Swimmers

Dryland Workout For Butterfly Swimmers | No Equipment

Рет қаралды 71,409

Күн бұрын

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This complete routine is designed specifically for butterfly swimmers.
You'll find it focuses on glute and core strength movements to complement the explosive nature of the dolphin kick.
It also incorporates shoulder and spinal mobility exercises to improve your reach on each butterfly stroke.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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Music:
Track: Ship Wrek & Zookeepers - Ark [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ship Wrek & Zookeepers...
Free Download / Stream: ncs.io/Howling
Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja - Howlin...
Free Download / Stream: ncs.io/ark
Track: Cartoon - On & On [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja - On & O...
Free Download / Stream: ncs.io/onandon
Track: Cartoon - Why We Lose (Ft. Coleman Trapp) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja - Why We...
Free Download / Stream: ncs.io/whywelose

Пікірлер: 42

@blindyfamily 7 күн бұрын

loved the workout will be doing this for weeks!

@pmikeymike 3 жыл бұрын

Outstanding! Totally exhausting workout big man! You're a true beast!

@SharknadoSwim Жыл бұрын

Your workouts and stretch regime prepare me for my races and daily dry land. Thank you, looking forward for more new stuff from you, 🎉

@TheApolloAthletic Жыл бұрын

Love to hear it sharknado

@amybrenner1503 2 жыл бұрын

I loved these

@allezvenga7617 8 күн бұрын

Thanks for your sharing

@ShiftingStories 10 ай бұрын

Great Music Choices!

@Zoraiz_Ilyas 3 жыл бұрын

our teacher made us watch this video and everyday from now we (the class) do all of your butterfly swim exercises

@TheApolloAthletic 3 жыл бұрын

Hey Zoraiz! How do you guys like them?

@zachd6537 2 жыл бұрын

I absolutely love this workout bro! Thanks

@TheApolloAthletic 2 жыл бұрын

And I absolutely love that you love it. You are very welcome Zach 💪

@manujakirinde3409 3 жыл бұрын

Thank you dude so much for these workouts dying cause no way to get exhausted without the pool.

@TheApolloAthletic 3 жыл бұрын

You are very welcome champ.

@yuhongwang7683 Жыл бұрын

Noice and easy for me, I am a butterflier

@TheApolloAthletic Жыл бұрын

Right on!

@JazzyTI 2 жыл бұрын

You are amazing. Thank you for creating this useful content!

@kellyk2583 Жыл бұрын

Love this - wish you would call out next exercise at changes when the occur so it can be guided by voice without having to keep looking up at video when timer changes.

@macioxl512 3 жыл бұрын

i love butterfly

@zoeywilliams4848 10 ай бұрын

Thank you so much I really needed this. I have a swim meet coming up in a week, but from now until then we aren’t allowed to practice at the pool (pool isn’t owned by the team, there’s some kind of event going on that week). I’m supposed to do 100 m butterfly, but I only do 50 m typically. I thought I was screwed, until I found this video. Thanks

@sergeyburov5320 3 жыл бұрын

Good job!

@TheApolloAthletic 3 жыл бұрын

Thank you Sergey

@patrickdejonge7276 3 жыл бұрын

O man. That was in my oponion the hardest of all 4. But the best!

@TheApolloAthletic 3 жыл бұрын

Awesome to hear that you worked through all of them. If this was the most difficult, which did you enjoy the most? Also, have you tried the sprinter dryland?

@patrickdejonge7276 3 жыл бұрын

@@TheApolloAthletic i enjoyed the back one most. Im most orrientaded to backstroke. I havent tried the sprinter one yet. Hope to see more awesome Workouts. Cant wait to get back in the pool and see the results.

@TheApolloAthletic 3 жыл бұрын

@@patrickdejonge7276 Right on! You and I have the same style 👍. Cheers to getting back in the pool.

@epoon02 3 жыл бұрын

can vouch that its great & effective, i’m still sore from the workout :)

@wolfgangschmid408 Жыл бұрын

The music is great! Who is it?😀

@gimics4966 10 ай бұрын

Do these help with lasting longer with butterfly?

@samkonovodomec353 3 ай бұрын

For 2 weeks I get swim 200 butterfly in competetive in 50m swimmingpool and now we don't swim because it's holidays so I am looking for some excersias what gonna help me thank you