Backstroke Workout For Swimmers | No Equipment Dryland
Рет қаралды 39,533
Күн бұрынSupport me on Patreon: www.patreon.com/TheApolloAthl...
Instagram: / ashozda
This complete routine is designed specifically for backstroke swimmers.
You'll find it focuses on explosive movements to complement backstroke starts and flip turns.
It also incorporates lower body stability and rotational exercises to bolster your body position in the water.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
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@mstorockin 7 сағат бұрын
Thank you for created a guided workout!
@pmikeymike 3 жыл бұрын
This is intense sir! Can't wait to see more!
@nataliebarratt6954 2 жыл бұрын
Love it. Always looking for bodyweight workouts
@malpadg 3 жыл бұрын
Amazing workouts, will take thme to Poland
@TheApolloAthletic 3 жыл бұрын
Na zdrowie i wielki dzięki Paweł. Moja rodzina w Brzesku i Krakowie będą zadowolony żeby to zobaczy!
@babitagulia2605 3 жыл бұрын
Thank u so much. Very helpful 🏋🚴💪
@TheApolloAthletic 3 жыл бұрын
You are very welcome Babita!
@navexpress3198 3 жыл бұрын
Thank you so much!!! I am a breaststroker, but I also love back so this was very fun! I am always looking for a challenge! And also, what editor do you use?
@TheApolloAthletic 3 жыл бұрын
You’ll find o am just the opposite! A backstroke who isn’t very good at breast 😅. Adobe Premiere Pro is my choice of software. Cheers!
@julietyao4972 3 жыл бұрын
These helped really grow muscle.
@TheApolloAthletic 3 жыл бұрын
Cheers to your progress Juiliet!
3 жыл бұрын
Great exercises
@TheApolloAthletic 3 жыл бұрын
Thank you my friend!
@Iliter7 2 жыл бұрын
This is what I'm looking for
@TheApolloAthletic 2 жыл бұрын
Are you sure or You Dont Know (YDK)?
@Farmerfrommishmi Жыл бұрын
Hi Apollo Athletic, Can I do the dry land exercises of the four strokes all together? Or will leave my body too sore to swim in the pool later? I swim 5 days a week, an hour each day.
@TheApolloAthletic Жыл бұрын
Yes you can. Your level of soreness will depend on your fitness level and how well your body has adapted to it. I would recommend starting with one at a time and work your way up to all four.
@Farmerfrommishmi Жыл бұрын
@@TheApolloAthletic Can I do one stroke exercise one day each and then keep repeating?
@TheApolloAthletic Жыл бұрын
@@Farmerfrommishmi Absolutely
@epoon02 3 жыл бұрын
its so much easier than going into the pool
@TheApolloAthletic 3 жыл бұрын
🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️
@dhruvsinghattri7450 2 жыл бұрын
Please do resistance band exercises
@DharmendraKumar-zi5zs 2 жыл бұрын
Sir whats your personal best in 50 mtrs backstroke and 100 mtrs back
@TheApolloAthletic 2 жыл бұрын
26.4 and 55.2
@jeo3842 3 жыл бұрын
Can you pls do a freestyle workout?
@TheApolloAthletic 3 жыл бұрын
Of course. You'll be happy to hear that I'll be filming it today. Cheers
@whatisahandle221 Жыл бұрын
🥵
@joeydafishy1713 Жыл бұрын
i usiung thus for a swimming thing where i swim all five events fly back breast free IM in a month there all gonna be rapid firE!
@TheApolloAthletic Жыл бұрын
Go get em champ!
@DharmendraKumar-zi5zs 2 жыл бұрын
Plz sir
@geloaidamarv1269 3 жыл бұрын
Good. I wait for love from you 💝💖
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