Thx Dr. Ma. I’m new to the pre diabetic world. I see as the first signal of aging. 我唔忿氣變成家人的 common health issue. I’m very grateful to find ur channel from YT from that i discovered many good books that you recommended. I just started 2/7/23 and looking forward to see some good bloodwork results on the next Dr visit. I’m 53 Y female. A1C = 6.7%, 142 lbs. fingers crossed 🤞 Can’t thx u enough 🙏 - Rita