I enjoyed this speaker. She is knowledgeable and speaks with authority. The captions are excellent. Best, she is not trying to sell her sideline products or books - a plus and enhances her credibility. HiEggo is getting more and more quality speakers on - good way to go. Thank you so much. Blessings from LA
1410 is that you fast for 14 hours with 10 hours of eating window. 168 is that you fast for 16 hours with 8 hours of eating window. If you have stomach pain, I suggest you do 1212, that is fast 12 hours only e.g. from 8pm to 8 am.