DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING | Follow Along

Рет қаралды 385,053

3 жыл бұрын

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Its a Follow along from Warm up to 2 different workouts which will take about 30mins.
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- DUMBBELL ONLY EBOOK: obivincent.com
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Workout
(i use 2 x 22.5kg DB)
part 1: 12mins emom
3 power cleans, 3thrusters,3 ff Burpees over DB
Part 2: Tabata style: 40s work, 20s
Goblet Sq
DB Skiers
Push ups
DB snatches
Single arm OH lunges
Rest 1 Min and Repeat
-SPOTIFY Playlist: open.spotify.com/playlist/1fq...
TWITTER: / obi__vincent
#CROSSLIFTR #DUMBBELLWORKOUT #HIIT

Пікірлер: 290

@sikraasikraa 3 жыл бұрын

obi's follow along videos are top tier. a lot of us only have DBs at home so any and all DB workouts are appreciated. THANKS OBI YOU DA MAN

@r3sh183 3 жыл бұрын

I swear I always start these off thinking the weight is too light....and by the end I’m regretting not going lighter 😂

@hartmann4852 3 жыл бұрын

Same here man.. All the time

@Megaredronin 3 жыл бұрын

means you are doing it right!!! :)

@crisjj2 2 жыл бұрын

I can only do this with 13kg each arm

@johngoldenight4696 Жыл бұрын

Did you complete the 30 days program?

@CaracalAe 11 ай бұрын

7.5 and nearly died

@k00la1d 3 жыл бұрын

obi i just started following and watching your workouts recently but what i love most about your videos is that you actually do them rep for rep, not just telling your viewers to bust out the workout without doing it yourself.

@MrTcooke88 2 жыл бұрын

I have always been the guy, in the gym, pushing and pulling the heaviest weight I can (with proper form, of course). I have never mixed it up. No cardio, no CrossFit, no tabata. Thanks to Obi, I am now, challenging my body to reach new heights.

@Ayking21 3 жыл бұрын

Obi you are a madman 😭😭😭 first workout in a long time that actually had me on the floor afterwards

@cole6383 Жыл бұрын

I've been following Obi's workouts in the gym and these are not easy at all. This dude is on another level

@michellewilson8911 3 жыл бұрын

I did this workout this morning and I loved how it pushed me to finish! Thanks Obi😊

@franciscocabrera8175 3 жыл бұрын

Just finished this workout. Killer session! I really enjoyed it. Super challenging yet not unreasonable. Keep em coming Obi!

@KettlebellKingsAustin 3 жыл бұрын

Love your videos, what a BEAST! Thanks for sharing, Obi!

@inbetrieb3965 3 жыл бұрын

Thank you for this lovely to see more follow along workouts from you ❣️

@justincollins1828 3 жыл бұрын

You a beast Obi! This was amazing, love the follow along. Keep them coming👍🏽

@thaismarrodriguez5596 3 жыл бұрын

You are awesome Obi 👏🏽 keep them coming! It was great to suffer with you! 🔥

@gap17 8 ай бұрын

Follow along work is great, I need it.Thank you.😀

@daty8398 2 жыл бұрын

Love your follow alongs! Your passion is infectious...even got my kids off the couch (minus the weights)! Thank you!

@shayansanyal7375 Жыл бұрын

OMG did this today. Started off at 12kg DB, that EMOM was brutal, but the Tabata was soul crushing. Loved it. ❤

@Brimfulofbeauty 3 ай бұрын

Loved this Obi! Needed something like this - no frills, easy to follow, simple. 💪🏼

@lawr3nc248 4 ай бұрын

My weekly Saturday/Sunday HIIT. Honestly the best cardio workout I’ve found online merging my love of weightlifting and fitness!

@we1n1ng 3 жыл бұрын

Before i knew it, I was trying to keep up with Obi's speed while also keeping my form😆. It was REALLY nice to feel that competitive spirit within me light up again. Many thanks Obi, from South Africa

@durden1621 3 жыл бұрын

BEST WORKOUT VIDEO TO DATE!! Keep up the great work brother

@ShalandaElise 3 жыл бұрын

I just finished this...at this very moment. I used 15lb dumbbells the whole way thru and I LOVED EVERY MOMENT OF THIS! Thank you!

@theone9069 Жыл бұрын

This follow along workout is brilliant, I do it in my garden, I would only swap out the skiers which seem a bit dangerous for the back. Then I finish off with cardio. Absolutely brilliant and all you need is a set of 7.5/10kg dumbells.

@hoomanrostami2715 Жыл бұрын

Thank you very much dude! Was super sweaty and energy consuming session!🤗👏

@Tyrilla21 3 жыл бұрын

Dude! I been following you for a few years now! You always seem to amaze a person. This workout is legit! I will be honest I was dead after the 1st programme. Dropped some BCAAS and on I went with your 2nd programme. Legit stuff, functional strength!

@elsworthanthony 3 жыл бұрын

Obi! That was an awesome workout! Love that we can follow along in real time! If you plan on doing more real time sessions, I would pay for that to support you! ✌🏽

@msdkny21 3 жыл бұрын

Love these follow along videos!! 💓

@markusputtbrese5234 3 жыл бұрын

Oh man, this is the stuff that makes a grown man cry! 😂 Loving your content! Thank you for the follow along, keep up the good work 🙂

@akafishman1234 3 жыл бұрын

Loved it. Haven’t been that out of breath since gyms were open!

@carolynebourgon9275 2 жыл бұрын

Finally, I can get my cardio in a fun way, Thank Obi, your a sweetheart.

@markanthony4836 3 жыл бұрын

So good, man! Thank you for this incredible knowledge and path towards not becoming too unfit during lockdown!

@RM-cq1ny 3 жыл бұрын

Great work out. Extremely efficient during Covid Times, when my gym sessions are limited. Great content too.

@fismedley8623 3 жыл бұрын

Tysm obi, great follow along and workout!

@jermainegrays 3 жыл бұрын

Did this yesterday and it was brutal! Great workout. Really like the follow along format.

@ibertglenn7629 Жыл бұрын

This workout is everything, and it takes everything not to quit.💪🏾

@chetanpaul1 3 жыл бұрын

Amazing workout! Thanks for pushing up in video. Keep up the good work. Cheers Obi!

@christinajackson1548 Жыл бұрын

🔥!!!! They extra 20 sec rest was much needed… killer workout! Thank you

@ziggymaria1 2 жыл бұрын

Your a LEGEND Obi, just finished this workout. Looked hard but was achievable. KEEP THEM COMING

@taumohlodi5875 3 жыл бұрын

It was my first day to try this session and it was absolute madness...look forward to getting better with it....Obi for president

@joicelyntriplett5709 3 жыл бұрын

I like how I can follow along with you. More of these!!

@vivianhuan4411 3 жыл бұрын

I love this Obi this is my kind of workout thank you so much for follow along you looks amazing.

@petem375 3 жыл бұрын

Great work OBI

@christopherlee6417 3 жыл бұрын

Me, about to die... Obi: "who picked this workout!?!" Me, deader than hell pointing at the monitor: "YOU!" Killer workout!

@Khanyisile3 2 жыл бұрын

I just completed this workout and wow I am speechless! Thank you!

@Rumandeez 3 жыл бұрын

brahh ! keep making more content on follow along and these high-efficient workouts ❤️

@en1148 3 жыл бұрын

Thank YOU brother what an upload treat on Easter Sunday 🐣👏🙌 much like the last upload (kettlebell) clearly this IS 🔥💣 can't get enough of these formats so sincere gratitude Obi 🙏

@SeanLarkinscomedy 2 жыл бұрын

I do this workout 2-3 times a week. It’s my warmup/cardio before I lift. I’ve been at it a couple of months and it’s still a beast

@trilliondollardreams1 2 жыл бұрын

You do this type of cardio before you lift 🤯

@omo708 2 жыл бұрын

@@trilliondollardreams1 crazy right😭😭😂I do this as my workout

@hamezco 2 жыл бұрын

very funny bro it means u ain’t lifting shit

@ChaptersUnwritten 3 жыл бұрын

Best smoke session I've had since the military, thanks🔥🔥🔥💪

@franksmom1130 10 ай бұрын

This is my first time and I'm using it as a fitness meter. Next week will be better! Thank you!!

@kevinr9109 3 жыл бұрын

Yes!!! Another follow along, thanks!

@sandmarresidentialhome3672 Жыл бұрын

Amazing workouts Obi. Keep bringing it bro.

@marielita220 Жыл бұрын

You have given me a lot of inspiration, thank you

@fitnessstronghealth5479 3 жыл бұрын

Killimg workout, finally my gym will open and I will do this workout, thank you

@AndraMarrel 3 жыл бұрын

Who doesn’t love a dumbbell workout!! Awesome☺️

@Fitnesstoolki 3 жыл бұрын

Especially since we're trapped in the house. Gotta use what we got

@AndraMarrel 3 жыл бұрын

@@Fitnesstoolki for sure!

@chucknukem8231 2 жыл бұрын

I really like the warm up !

@only1507 3 жыл бұрын

Love the follow along!!!! 🔥🔥🔥

@powerawp1 3 жыл бұрын

Following along makes this 10000x more fun, wicked workout, perfect way to break up the bro-split monotony!!!

@timalexanderpohl6687 3 жыл бұрын

Love it man! Dont worry about the time, makes it quite natural to follow along!

@ericyoung84 2 жыл бұрын

More follow alongs PLEASE!!

@wtl7009 3 жыл бұрын

Epic workout bro, keep going with the follow alongs. It's like I'm also there.

@zkkim 2 жыл бұрын

Absolute inspiration!! Time to do this next!

@MoKuzi Жыл бұрын

That was fire. Saving it for future also

@steveschumann6323 2 жыл бұрын

Great work out! Many thank 🙏

@Besotted85 Жыл бұрын

Your the man! Love your content^^

@leelali1997 3 жыл бұрын

This exercises nearly killed me , for a long time I hadn’t have intense workout ! I sweated a lot and couldn’t keep up the pace, Well thank you ! I forgot how good it is the to do so !!!!

@utpalkundu 3 жыл бұрын

Thanks Obi...great follow along.

@adambruton6686 Жыл бұрын

The end of Obi's work outs leave me saying wow, too haha

@Gerschwin83 3 жыл бұрын

Lol your warm up is my workout... Thanx and keep up the good content

@Mathias-Holck 3 жыл бұрын

I love your workouts

@marielita220 Жыл бұрын

waoww a lot of level, it left me speechless..amazing!!

@adamgossers5392 3 жыл бұрын

Obi... Brilliant mate thankyou. I can now hardly move!!! Love these vids.

@tylerlaroche Жыл бұрын

BRO... I love the follow along workouts! I personally like them better! When I look these videos up I am working out anyways so its nice to follow along without pausing. Love the videos Obi. Keep it up!

@kimdan2120 2 жыл бұрын

I really like this exercise with dumbbell! I will try this at gym today! Thanks!

@lukepowellfilms 2 жыл бұрын

Love this! More pls

@dannyanderson8269 Жыл бұрын

Dude I just watched this..I'm doing it tomorrow! You're a beast!

@MsMJ-sj1ej 2 жыл бұрын

Please more of these follow along with home dumbbells editions!! We are in lockdown again!!

@purewavegenevieve 3 жыл бұрын

Wow did this workout this morning I'm mash up. But ready to improve next time round. Thanks Obi

@richardcarlson8450 3 жыл бұрын

Great work out, will definitely give it a try.

@ejhanlassiter 3 жыл бұрын

Thank you so much.. im gonna try this workout this weekend... its my first time doing this.... wish me luck..

@TiaBanana 3 жыл бұрын

Trying this out today! Wish me luck!

@ksez9184 2 жыл бұрын

This was sick!! smashed it bro & thank you

@TKH7771 5 ай бұрын

My brother.. that last round was mad but sweet in the same breath. Merci

@JamesWilsonJ4life 3 жыл бұрын

Hello my family! It's been a while! And I see you doing my gorilla squats! 🦍 I love it

@JamesMasonJFrost21 3 жыл бұрын

not gonna lie... i had to give my computer screen the finger a few times but i got through it... very good workout. keep doing your thing bossman... peace

@ishraq4685 3 жыл бұрын

Thank you for sharing this work out 🏋️‍♂️

@Michellee678 3 жыл бұрын

Awesome, loved that we could follow along👊👊

@fletch4882 Жыл бұрын

Awesome Awesome workout, the more I do your workouts, the better it gets, hope all is well 🤟🏾

@patrickboisson3022 Жыл бұрын

Just knocked this out in Thailand while traveling 🙌🙌🙌 You the man Obi!!!

@genardreid5692 3 жыл бұрын

Loving the content.......incorporated a few workouts and won't lie I see results.....keep it up bro

@ibrahimjarbou9735 2 жыл бұрын

Amazing workout

@mickilynne1344 Жыл бұрын

Whew wee!! @awesomeness 😅 great 👍🏽 workout 🏋🏾‍♀️ thank you 😊!!!!

@frankiegiacalone5433 5 ай бұрын

Love it

@shys7835 2 жыл бұрын

This is kicking my ass, great workout

@Shineyfitness Жыл бұрын

Man, i just subscribed, you are great

@JasmineReid03 2 жыл бұрын

Do more! It doesn't have to be perfect, I like a little chaos. Great workout. I was happy and mad at the same time doing this routine.

@seandre59 2 ай бұрын

This workout is madness

@charitymagwaza2723 2 жыл бұрын

THANK YOU SOMUCH , I NEEDED IT

@angelanagy3483 3 жыл бұрын

When I said let's make the last round 5, Obi said let's make it 5... what a follow along🤣 It was perfect for an Easter Monday tho, quick & sweet!! No worries about the mess up, at least you're being real 😇