Dynamic "Daily 7" Flexibility Routine! (FOLLOW ALONG)

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Күн бұрын

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FULL DAILY 7: • My "Daily 7" Stretches...
SHORT DAILY 7: • My "Daily 7" Stretches...
This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.
TIME STAMPS:
0:00 About The Routine
0:28 The Spine
2:28 Shoulder Extension
4:15 Glutes
7:23 Hamstrings
9:28 Hip Flexors
12:20 Pancake
15:15 Global Extension
16:58 Happy Stretching!
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

Пікірлер: 107

@user-oe6om6qz1s Жыл бұрын

Thank you Tom. I am 73 and I follow your stretches to stop me feeling like 73 year old. It works.

@seandelaney5437 Жыл бұрын

Great to have a new follow-along. Mix of scenery adds variety. Thank you.

@samuelthomas7345 Жыл бұрын

Quite possibly my favourite so far - challenging new areas and making me feel stronger and more capable. Cheers Tom 👌🏼

@PontusAleryd Жыл бұрын

Great dynamic stretching sequence. Thank you Tom! 🎉❤

@user-pw1iw5sb1h 9 ай бұрын

YAY! love these without music! i do your follow along videos twice a day most days and feel so much better in my body.thank you ❤

@dinarimareva3862 Жыл бұрын

Thank you so much for a new stretching session, have been waiting for one, I really enjoy them!❤

@AprilFaith Жыл бұрын

Thank you for this Tom 🙌🏼 I always enjoy your follow along videos

@saureah Жыл бұрын

Glad to see the videos coming again. You are a inspiration fitness related.

@carolinewiner3375 Жыл бұрын

I’m on my feet all day at work and this truly made my body feel 10x better!!

@abhishektodmal1914 Жыл бұрын

Thank you for another wonderful routine, Tom! Absolutely love your videos ❤

@alokrm Жыл бұрын

One of the finest instructors. I really love the follow along sessions. Thanks to him I feel more active these days😊.

@markwessels 11 ай бұрын

Exceptional as usual. If I'll pay $30 for an exercise class, I can afford to throw Tom $10 for a video I'll watch again and again. Anyone else?

@mwansamackay2351 7 ай бұрын

No. Can’t afford it

@anelessel Жыл бұрын

And just when I wanted to skip my daily stretch 😆 Tom, I started stretching regularly about 2 months ago with your beginner flexibility routine. The progress is slow, but rewarding. I appreciate your attention to detail and the cues you use to make the most out of each exercise. Glad you're back! 💪

@UltimateAwe 11 ай бұрын

Huge supporter of your work. You’ve made a significant impact on my approach to fitness.

@ericpatterson5050 Жыл бұрын

Always good to see a new video from you Tom!🙌🏿🧘🏾‍♂️👊🏾💜

@emmaeIIe Жыл бұрын

Another fabulous routine. Thank you!!

@rahultalari9292 Жыл бұрын

Thank you Tom! I love your routines

@tc-3 6 ай бұрын

One of my definite favourites I keep coming back to. Your follow along routines are always welcome in my sub box. Thank you!

@PhilipHeath-wg8ks Жыл бұрын

Great new stretch routine Tom. Tried it out this evening after after a 10km run today. Always follow one of your sessions after a swim, bike or run. I think they really help to keep me injury free.

@bestboy897 Жыл бұрын

Fantastic exercises great landscape looks very crispy and soothing

@dannguyen655 Жыл бұрын

He's back...KZfaq's unofficial, sensible physical therapist 🎉

@sapsi Жыл бұрын

💕💕💕

@harryallen7543 Жыл бұрын

Thankful for these videos!

@michelleamsing5706 11 ай бұрын

Loved this!!

@nikbez9665 Жыл бұрын

great! thank you! love your videos

@alexsrson Жыл бұрын

Thank you! I’m excited to try :)

@morganbrown392 10 ай бұрын

I’ve been boxing for the past 4 months. This did everything for my hips. Thanks Tom!

@nessiemupfeki Жыл бұрын

Thanks. Used it as a warm up b4 my 45min mobility session

@francesco3588 Жыл бұрын

can't wait to try this one out

@ChowMeinWarrior Жыл бұрын

Thank you so much, Tom!

@andrewgalloway4285 9 ай бұрын

This production quality 😱😍

@christinaiscurious6774 Жыл бұрын

I love the half frog/pancake variation, that's such a great stretch

@IvyPerez_DreamBuilder 11 ай бұрын

I’m so happy you crossed my feed 🙏🏼💪🏼

@andrewmanning31 Жыл бұрын

Fantastic glad I found this flow

@999fugazi 10 ай бұрын

great routine, thank you

@dainwatts9053 Жыл бұрын

I realised I've been following your vids for 5 years and hadn't subbed 😅. Great video as always man. I'm kinda back to square one with my training post an injury and not having the motivation to start again. Really great to get stuck into these base building blocks again

@amoment2move Жыл бұрын

Great work Tom. I used it as a post bodyweight workout cool down 😊

@jordanhenry9501 Жыл бұрын

Thanks for the video Tom! That pancake stretch is *brutal* for someone who isn’t very flexible! 😅😤

@jayestorm9951 11 ай бұрын

Love ur stuff Tom ❤

@kraays3404 Жыл бұрын

Much appreciated, Tom. Thanks

@erin92119 Жыл бұрын

Love the new look!

@YouTube Ай бұрын

landscape: 💯 routine: 💯 video: 💯

@cyrylski Жыл бұрын

I was just looking for a supplemental morning routine. I'm testing this today!

@MrCandyland8 Жыл бұрын

Loved that!

@rolandmuller3747 7 ай бұрын

Good work thank you!

@lIlllIIlIllllII Жыл бұрын

Finally! got tired of listening to the same video each morning!

@twerkinthecityhuh6340 Жыл бұрын

Whiner

@BodyweightWarrior Жыл бұрын

More to come!

@geraldbarone5291 Жыл бұрын

Tom.. you inspire me ❤

@Iris-lq9mt 4 ай бұрын

I enjoyed the video

@Felipe-ou4jz Жыл бұрын

The background and the symmetry of this video is absolutely choice! Bravo sir 😁

@twerkinthecityhuh6340 Жыл бұрын

Not to mention half naked Tom!!

@Felipe-ou4jz Жыл бұрын

@@twerkinthecityhuh6340 I'm sure everyone already put that together 😂

@gabriel_augustob Жыл бұрын

Thank you!

@rachelleo8881 Жыл бұрын

Thank you. 👍🏼

@Leeflow88 Жыл бұрын

Top man!

@Zenned-Out 10 ай бұрын

Gracias

@JessyNader-ye4bu Жыл бұрын

I like it💛💛💛💛thank you

@TheIvylee1 10 ай бұрын

Oh how I appreciate you so 🙏🏼 thank you.

@faridturayev7852 Жыл бұрын

Thank you very good!

@bridgetkennedy373 6 ай бұрын

Hi Tom! Love love love your videos and this one especially. With the raised bridge, I get pretty sharp elbow pain when my arms are fully extended in that awkward-ish position - any tips on this?

@erny1957 Жыл бұрын

It made a nice gymnastic bridge.

@czader83 Жыл бұрын

Thanks for Your stretch videos. Its awesome. BTW what is your body fat percantage ?

@axel23394 Жыл бұрын

nice !

@markmondaini4088 Жыл бұрын

nice routine, a few twists would complete the job !!

@zequill9728 11 ай бұрын

Which would you recommend between this version or the more static one for a daily stretching routine?

@ps-vd3tr 10 ай бұрын

I love you With respect to what you are doing 😅💚

@kiwidoge457 Жыл бұрын

The frog pancake was the best thing since Jesus, thank you Tom.

@victornecromancer Жыл бұрын

Hey Tom! I'm in need of a flexibility routine that i can perform daily in the morning. What's the difference between this Daily 7 and the V3 stretching routine?

@jacobe8688 Жыл бұрын

That was excellent routine, Tom, thanks and have a wonderful day!

@CHEFPKR 11 ай бұрын

Tom is a treasure.

@marvinraphaelmonfort8289 2 ай бұрын

🔥

@barryirlandi4217 10 ай бұрын

Fantastic... But.. Where did you find a sunny day in England?

@koteletje Жыл бұрын

I like this guy

@jahid-is5om Жыл бұрын

Make vedio on knock knee or knee rotation problem i am in trouble with that i didn’t found any vedio that will help me

@melissapiontek3886 8 ай бұрын

Content functional and beautiful!

@BryanStoudt Жыл бұрын

Hey Tom, did you add this to your follow along playlist? Didn’t see it there just yet. Thanks for a great video!

@BodyweightWarrior Жыл бұрын

Is now 👍

@3jasionis 6 ай бұрын

Video is amazing, only thing is I think there should be a *advanced* written on the name, personally me, I'm pretty fit, flexible and strong and start with the table top right away. For me it's like putting myself through real challenge but I loved it. It breaks the sweat straight away definitely not for complete beginners. ❤🎉

@robypeng 6 ай бұрын

~Anyone know what short brand did he used in the video? It looks stretchy and comfy for yoga.~ Never mind, it looks like it's from Umbro.

@coolMan921 Жыл бұрын

Just when I wanted to start stretching again

@def6420 Жыл бұрын

What is your body height and weight?

@MenachemNatanson Жыл бұрын

First of all, love your videos! Secondly I have to ask, will you release the last video in the #BIG5FLEX series about the bridges, been waiting for that video so much - such a great series 👏🏽👏🏽👏🏽

@simonpowell6127 Жыл бұрын

Terrific content, as always Tom. I have the same question as @user-eq7yw8ee2v (catchy handle!). Looking forward to the bridge vid one of these days ... (please!!!)

@BodyweightWarrior Жыл бұрын

Yes absolutely. I mentioned in a recent video that I currently have a labrum tear in my shoulder so I am not able to perform it. When I can, it will be there!

@MenachemNatanson Жыл бұрын

Oh no. Wish you a swift recovery! and thank you very much for everything 🙏🏽

@simonpowell6127 Жыл бұрын

@@BodyweightWarrior Aye, no worries, we can surely wait. Was just wondering. Wishing you a swift and full recovery Tom.

@Berley_1234 Жыл бұрын

where is the forest you're in? nice ferns !! looks like oregon kinda

@Nortrin 7 ай бұрын

❤️🙏🏻

@deepakyadav-oi9dr Жыл бұрын

Do share your home gym video when complete😁

@BodyweightWarrior Жыл бұрын

Sure 😊

@cyrylski 11 ай бұрын

For a person at a beginner level some of these movements seem simply counter productive. The glute extension has no effect on the other glute regardless of the leg position. Another thing is, low hip flexibility causes limited range of motion which further causes unwanted pressure in the knee joint. The only strictly hip-related stretch, for the hip flexors, does not improve hip mobility in any significant way. It’s a nice stretch but can’t see much of benefits (yet). The final global extension can actually deepen preexisting issues with the lumbar spine and around exaggerated anterior pelvic tilt. I’ll be following further but I don’t see the full practicality of these movements as a system yet.

@crossfithanna 11 ай бұрын

So good session! But I feel some pain i my elbows when doing The table. Can I adjust the handpositions some externaly?

@BodyweightWarrior 11 ай бұрын

Absolutely 👍

@alex_danceskpop Жыл бұрын

Almost skipped my stretches byt then saw this. 😅😂

@TheRhythmOfLife1972 Жыл бұрын

Only stretch after a brisk walk or bicycle ride or long walk and then my body is open to these kind of stretches that are very static. Are you camping ❔