15 Minute Morning Flexibility Routine! (FOLLOW ALONG)

Рет қаралды 333,705

2 жыл бұрын

WORKOUT APP: www.bodyweightwarrior.co.uk/app
BSF COACHING: www.bodyweightwarrior.co.uk/on...
MONTHLY NEWSLETTER: www.bodyweightwarrior.co.uk/n...
5 Minute Morning Mobility:
V1: • 5 Minute Morning Mobil...
V2: • 5 Minute Morning Mobil...
SHOP: www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This video shares a morning flexibility routine moving the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

Пікірлер: 168

@ledojaeger7474 2 жыл бұрын

Your routines are practically all I follow when I want to get a good stretch in the day, I got so hyped to see this new upload! I'm gonna try it right now! Thank you! :D

@salim_abid_ 2 жыл бұрын

Me too 😂 Literally woke up ready to get a good stretch and this morning stretch routine is uploaded, I love it.

@ledojaeger7474 2 жыл бұрын

@@salim_abid_ Nice! I had the same lucky timing situation for this one!

@chriscraigmusic Жыл бұрын

Exactly the same, his videos are excellent 👌

@rainbow089 Жыл бұрын

I love the energy and peace you spread! Thanks for all the work you do and the knowledge you share here! While a few weegs ago, I was not able to sit even cross legged, now I feel my body much much better. You became my morning best friend. You are such an authentic dude! Wishing you only continued succesess and all the best! Greetings from Munich, Germany!

@svenjaminfranklin471 2 жыл бұрын

Such a perfect routine for the mornings where I’m too lazy to do one of your bigger routines, or when I come home from work and I’m exhausted and just need something quick to loosen me up ❤

@ManglishWorld 2 жыл бұрын

Great video, bro. I've been following your stretching routines for a while now. Great Job!

@vramirez1101 2 жыл бұрын

I love the serene setting and the calm vibes. I had a bit of a hard time with the squat but I’m working on being able to hold it longer with some help from your other videos. 😌

@rominahierro4970 2 жыл бұрын

Wonderful routine, love the follow alongs, been motivated to stretch and have made some significant progress. Thank you soooo much for sharing these while you’re traveling, enjoying the views too. xx

@tc-3 Жыл бұрын

I've become addicted to your follow along routines. They make me feel good, on the outside, as well as on the inside. This one was relaxing. Beautiful scenery in the background.

@mikael1852 2 жыл бұрын

Thanks, Tom! Just what my body needed this morning to get going!

@derach3 2 жыл бұрын

Yes! A Shirtless follow-along! You just upped my commitment level. ;)

@JACKtheSEXYPIRATE Жыл бұрын

😂

@yeshwanthtalwar8456 2 жыл бұрын

Thank you Tom for these follow along videos, really come a long way by just following these videos.

@sarahwalker5478 Жыл бұрын

came back to this routine again. It is perfect for those crappy days when your body doesn't want to cooperate but you know movement will help immensely. Thank you!!

@jamesb.6014 2 жыл бұрын

I've been experiencing a bout of anxiety lately (mostly due to not being consistent with stretching, getting in the gym, etc). Simply watching your videos alone, to follow along to, have been a godsend for me. Thanks for taking the time to provide such a great resource for us!

@sunshines6784 2 жыл бұрын

The vibe of the video is very relaxing, the view is amazing the routine is awesome .Thank you for the follow along Tom Have a strong week and peace :)

@kaparora 2 жыл бұрын

Feels like yoga 🧘🏽‍♂️

@javierlorenzo5805 2 жыл бұрын

I was just thinking about adding a super short routine to my mornings, this is perfect!

@krishnalynne Жыл бұрын

Exactly what my body needed this morning! Been feeling achy today so this was perfect. Thanks, Tom!

@caroliinec 2 жыл бұрын

Great video! the calm vibes with the nice background was a perfect start to the day. Thank you, Tom!

@friendly76 Жыл бұрын

I'm a long time subscriber and for some reason, your videos weren't popping up on my feed anymore. I went to the gym today and wanted to do a flexibility routine and remembered your past videos. Having been away as a viewer for a couple of years, I have to say your already excellent videos have gotten even better!! The scenery behind you is unbelievably beautiful as well! The routine was great! I have a long way to go, but this helped a ton.

@OnyxKiti 2 жыл бұрын

great 15 minute routine! this is another one that helps get the day started!

@primalperry5667 2 жыл бұрын

Great video, I always really love your routines. Especially the stretching routines for some reason. Wow that scenery too as the sun slowly comes up. Amazing

@MatthewEncina Жыл бұрын

Thanks for another wonderful routine. Amazing backdrop as well!

@davel3616 Жыл бұрын

“And one counts as one” 😂 that’s my favorite statement from any of your videos. I’ve been consistently working through a different 15-minute video every morning. It’s been a huge help! Thank you for creating these.

@martelindbergsli9779 2 жыл бұрын

16 min of high quality mobility routine! Thanks

@yeahraffi9375 Жыл бұрын

This is such a great morning routine! Feeling so free after going through this. Thank you!

@neyisek6928 2 жыл бұрын

Perfect. Thank you. My body was asking for this

@Kristen_B 2 жыл бұрын

Just feels amazing ! Thank YOU!

@missmoneypenny333 2 жыл бұрын

Loved this! Thank you thank you!!! Always much needed.

@MelxncholyMermxid 2 жыл бұрын

Cheers for the video! I've got an important exam today and wanted to get in the right state of mind. Love your videos!

@aaronsanchez6132 2 жыл бұрын

Just the right amount of intensity to start the day. The background is surreal!!

@jamesevans-brown6614 Жыл бұрын

This is so awesome, Tom. Where are you posting from, if I may ask? Your steady and consistent, easy to follow fitness routines are an inspiration to me. Your physique speaks for itself. Thanks for your work!

Жыл бұрын

Your mobility routines rock buddy 🥋 - thanks for the work you do.

@ericpatterson5050 2 жыл бұрын

Tom another great video. I'm so happy my pancake and middle split has gotten so much Better! Thanks again 🙌🏾🧘🏾‍♂️🙏🏽💜

@dread589 2 жыл бұрын

How wonderful to find an English gent to do a YT stretch video. Your streches are different and very effective. Thank you. Keep posting.

@josejaramillo7019 Жыл бұрын

Thank you Tom! Your videos and techniques have helped with my lack of mobility and sciatica. Much appreciated!!

@apricotsummer 5 ай бұрын

I always love to come back to this routine again and again! Thanks Tom :)

@melissapiontek3886 2 жыл бұрын

This video was magical, and my lats were super sore so this downward dog variation is going to be in my regular practice now! Thank you & well done Tom!

@jaimebarry8645 Жыл бұрын

Love your content. Did this one after a long walk/run with my pups. ❤

@KevinKreger Жыл бұрын

What a view! Most beautiful morning stretch ever. Thanks Tom!

@hugovaldez9587 7 ай бұрын

Thank you for doing this! It helps so much to begin my day the right way.

@TheGregor94 6 ай бұрын

This is my favourite movement video of yours, thank you for doing them, they helped me so much. Especially in the winter season I don’t crave intense exercises, my body feels fantastic after these videos.

@jacobe8688 Жыл бұрын

Very much liked this one, with several small, specific stretch moves that were new to me. Thanks mate!

@jer254 2 жыл бұрын

Awesome, a new follow along been following an old vid for the longest. Thanks mate!~

@MrBeary91 2 жыл бұрын

Thanks, Tom. Superb content!

@walktofit808 6 ай бұрын

Beautiful stretches. Well thought out and effective. Thank you!

@jesseway3699 Жыл бұрын

Hey Tom, I love your flexibility routines. I've been doing them for over a year now and they have helped tremendously. I know you've done flexibility for running, swimming, and cycling, but I'd like to make a plug for a flexibility routine for triathletes. Thanks and keep up the great work!

@MrAndyPR_ 2 жыл бұрын

Fantastic routine bro! Keep these coming! 👍

@RasmusStagelund 5 ай бұрын

Day 1 - this routine feels amazing

@travispfeifer1979 2 жыл бұрын

Perfect, thanks!

@TeusB 2 жыл бұрын

I am very grateful with your existence. Thank you for your video's ❤️

@mashudali8482 2 жыл бұрын

amazing!!! Thanks!!! 😊

@keithhultquist9671 2 жыл бұрын

Loved the background mountain valley with all white structures. It was quite relaxing just to watch your long slim tanned body stretch.

@podpip888 Жыл бұрын

As a mid 50’s woman I probably don’t fit into your usual viewer but I must say your flexibility routines are brilliant for me Tom. Thank you so much for these follow on videos.

@pavlovvladislav1044 Жыл бұрын

Beautiful background. Thanks for training

@elisagaytan2914 2 жыл бұрын

Loved it!

@apricotsummer Ай бұрын

love this routine!

@sirenwild9634 9 ай бұрын

thank you! would love some more morning and evening stretch follow alongs!

@SweetBunny706 2 жыл бұрын

Thank you, Tom!

@nobodyshero200 2 жыл бұрын

That's a good pace for the video. Easy to follow.

@slaveskaterlv 2 жыл бұрын

Thank you!

@teddy3546 Жыл бұрын

Tremendous! Thanks!

@vladrogan6026 2 жыл бұрын

Hello, our bodyweight general! 🙋‍♂️ I've been watching your videos for a couple of years already and it's great to see your progress (in all the spheres) and progress with you🙏 Where in the world are you? 😁

@MsFm1234 Жыл бұрын

Hi Tom I loved this video and the flossing through the arm with the shoulder movement is really effective. Please upload some more morning routines 😊

@mashudali8482 Жыл бұрын

Amazing. Again!

@wetsand7379 2 жыл бұрын

Loved this routine. Can I please request a follow along core strengthening workout?

@wolfgangwaha7666 Жыл бұрын

Love it!

@mohrleinberlin Жыл бұрын

Thanks!

@axel23394 Жыл бұрын

love this

@rachelleo8881 Жыл бұрын

Thank you. 👍🏼

@ercans.2523 2 жыл бұрын

Love it

@tatianam4671 5 ай бұрын

Tom you are the best!

@rodridelzotto671 2 жыл бұрын

thanks Tom !

@AR-id5hw 2 жыл бұрын

I was too excited when I saw this pop up on my feed today lol

@passer-by8732 2 жыл бұрын

Thank you

@kimdhotman9199 2 жыл бұрын

Beautiful view

@darklysm8345 2 жыл бұрын

Thanks

@bryansuarez2396 Жыл бұрын

This is a very nice one

@villaliza5872 2 жыл бұрын

As good as always. Where is the usual song? 🙂 I do all your stretching routines and I love the relaxing music.

@Spellchecc1OO Жыл бұрын

You're out here helping combat veterans alot Tom. I appreciate you

@nancyengel4973 Жыл бұрын

❤ you videos …. Thank you so much.

@RomancingTheData Жыл бұрын

Literally doing this routine every day

@MrMaraxli Жыл бұрын

Thank you:) 👍

@eddiemoptop4307 2 жыл бұрын

From bodyweight warrior to morning yogi 🤙🤙 I'm feeling this bro. Your amazing

@q-q-qiah 2 жыл бұрын

what is body weight warrior?

@eliasmodernell3348 Ай бұрын

You are the best

@kohli1868 2 жыл бұрын

I always follow your routine. As an athlete....I asked you ...would you plz upload a stretching routine for low back pain(sciatica)....plz upload one video on this topic🙏🏼🙏🏼

@emeliasoderlund Жыл бұрын

yes!

@starkybrito652 Жыл бұрын

this view is awesome

@Osama.Mousa.lifestyelhealthy 2 жыл бұрын

Nice content your followers from Egypt

@wilfyn 2 жыл бұрын

Looooved it

@poppy945 Жыл бұрын

HI Tom, second to many of the comments here, i wonder if you can make more of the shorter routines in your follow along series. Maybe something more focused on lower body and something more on upper body, each last below 15 mins kinda routines/ Much appreciated with the content so far!