I'm a paid firefighter and we bought one 3 years ago to detox from the chemicals in smoke. I knew it helped but love this video to share with the guys as to why they need to get in it!!🔥

I use an Amethyst infrared mat for 30 minutes followed by a far infrared sauna for 30 minutes, rinse off immediately to prevent re-absorption of toxins, and then use a rebounder or vibration plate. On exercise days I will follow that protocol with a 15 minute EWOT (exercise with oxygen therapy) session 3-4 days per week to saturate the plasma and tissues with oxygen and use a PEMF device (I use EarthPulse) at night to also help with mitochondrial function and healing. Much more to this, but very good video explaining the benefits of infrared sauna. It works!

The discussion of fat as protection from toxins is so relevant and is the best explanation for my keto rash. I became convinced, while practicing Massage Therapy that there is also a huge link between emotional trauma (especially rejection) an fat as a protective mechanism. Doubling down on detoxing in the new year..Thank you Dr. MINDY!

To Dr Mindy Pelz, before the year ends I would like to say a big thank you for all your lessons and tips, you've been a big help to everyone. Happy new year and more power

Dr mindy I have a home 4 person infared sauna and thought I should tell you what I did to improve it . When it comes up to temp your siting in it waiting for the sauna to cool off so the infared heaters wiil come back on . It takes 4 to 5 min. To cool off . So I installed a little relay and bath fan so when the heaters go off the fan comes on and as soon as the heaters come on the fan goes off the heaters are only off for 15 sec . Bottom line is in a 45 min period you are only geting 25 min of infared . With the relay and fan you get 42 min of infared.the cost was 40 dollars. Bottom line is if you use it 4 times a week and don't have the relay and fan your losing 15 minutes each time or one hour a week. That's 2 days a year your waisting sitting in a hot box . I would be glad to talk to you or someone that wanted to do it . Thanks for all you do you have been a blessing to me . At age 67 it has been a game changer Iam still working at my heating business for the 38th year in mich and feel wonderful .

I’m a hairstylist and I have been following down the natural path. I started following Paul Saladino , I’ve been doing the animal based diet. And it’s waking me up to hear how much of these etrogenic toxins are in our life. Down to my “natural” hair care. Anyways, this is making me realize my calling. I’m a healer at heart and love to know that my tools are truly there to help. Thanks for this information I definitely need this in my life. ❤

Did my first infrared sauna session and it was devine! so calming and relaxing!

Great timing! I just bought a portable one last week and have started using it. This answered a couple of questions for me and gave me some ideas to try. Love it so far. Hope to buy a built in one when the bathroom gets remodeled one day....

Thank you ladies for spreading the good word on IR sauna benefits! Appreciate all the great content, advice and recommendations to help the body heal in a natural and healthy way!💖🦋

Ive been using a personal one person infrared sauna since 2014 for lyme disease and mold exposure illness. I have seen significant improvement in my health. When i started, i sweated out dark film and i used a skin scrapper and paper towels. Over the years, the “sludge” went from a dark purplish grey to beige... especially out of my face and upper body/back/chest. Now, hardly anything but sweat comes out of my face. I didn’t do it every day. I plan to keep doing sessions for the rest of my life.

These are more affordable than you might think. Check out their web site. One of these are on my wish list this year after we re-do our patio. Great details about the benefits! Thank you!

Infrared is hear. I have been in the Vulkán Szauna in Budapest 🇭🇺 at 80 C, with the icy cold plunge pool to go back and forth between. (176 F) Looking forward to the Red Light

I just bought my 1st ever infrared sauna. OMG I am excited, cannot wait for it to arrive :))

Good stuff! You guys win KZfaq today! Thank you 😊 💓

Maybe the BEST video on sauna benefits on the internet. So much information and beautifully presented. Thank you.

Excellent show Dr Mindy!

You really do a great job!

Happy New Year!

Happy New year Dr. Mindy!! Loving your videos ❤️ discovered you on an interview with Ben Azadi at keto kamp a few months back! I'm interested in getting a infrared sauna this year but I'm a little confused. Started looking into the benefits of saunas recently and found all these terms like infrared, far infrared and red light, are these all the same? I understand what the regular saunas using heat that we've all known about for decades and steam rooms as well, just mixed up about all the other ones. Please clarify, thanks 😊 sorry about the length of this request 😞

Great information thank you

You’re the best....

I use my FIR almost everyday. It is an important tool in my bio-hacking accessory box👌

She's my favorite Doc.. But I don't understand how she can support it THAT much.. ?

Video and info was great. I found the Sunlighten Co very expensive and very pushy. Bought my personal sauna from another company.

What fascinates me most about this is when all the naysayers come out and say, "Oh there's no proof that your body can detox" or "You can't sweat out toxins, it's a total lie" But you get these people who smoke for a number of years, they quit smoking, then they do a sauna detox and their sweat smells like cigarette smoke. Give me more evidence than that.

Hi Dr. Mindy, do all people need to sweat? I do perspire but heavy sweat times some time for me to do. Now I do sweat when I go into a sauna. Can you guide in this because I hear that sweating is awesome for you...should I worry if I don't?

i dont sweat much, but i'm hydrated. maybe its bcuz of the frequency/heat temp?

Hi Dr. Mindy, I really like saunas but I’m only able to get something like a blanket for now. Would you recommend something like a HigherDOSE sauna blankets? I’ve heard they emit toxins/chemicals? Thanks in advance!

Dr Pelz. Thanks as always. When doing ADF(36 hours water fast, 12 hr eating window), can we go in the Infrared sauna at any point during the fast? Or is it better to go in at the beginning or middle of the fast?

Dear Dr Mindy. Thank you very much for this video. I am keen to understand about Infrared saunas and this has been helpful. One request for you going forward please. You have many non US views, me being one of them. Based in the UK and EUROPE. When you bring these wonderful products to your audience, please do include those of us that live outside the USA, and that includes the supplements you suggest too. That would be really helpful. Many thanks.

Love this video, i know it's 3 years old but just purchased a sauna blanket for my xmas gift, and i'm curious, is there a video Dr. Pelz, where you talk about keto foods/low carb foods that still have toxins in them that we should be avoiding? I am a pescatarian/low carber :) thank you! P.S. When she says drink minerals before using the sauna, can we use LMNT?

I love my sauna

I went to the website and couldn't find any actual products. I have a portable (solo?) one but have NEVER stuck my head out. I sit inside on the floor and love it--but it's bulky and I want one that easily folds.

Who is the person Dr. Mindy is interviewing? Nothing posted in the comments, nor her website.... ?

Does sauna affect quality of eggs if trying to conceive? Doesnt the heat affect ovulation and quality of egg.

There is red light in sun light. Is the infrared sauna really beneficial for a person who spends a lot of time in the sun?

@Dr. Mindy Pelz Can you suggest a good infrared sauna maker to buy from.? All saunas are not created equal. I want to purchase from a trust worthy company for healing. What do you suggest?

Can you give the correct spelling of her name. I tried to email her but it came back undeliverable. Thanks

This is one of the best explanations on infrared sauna. Can it also help women with PCOS and insulin resistance? Thanks

I'd love to know if there are certain times in a womans cycle where better or worse to do infared sauna ? Thanks for all your work - I'm loving Fast Like a Girl x

Thanks for sharing this video,I want a infrared red sauna

Study links?

Do any of you have a suggestion for which companies have the best saunas?

I really would just like to have a list of potential benefits of infrared saunas. I am not in the market for one, I just want to know why I should invest in some sessions at a local salon. This is too much information and chitchat.

What is your guest's training in this field or is she a seller of IR Saunas? I can't find the benefits she mentions in studies on infrared saunas, but only some of them in studies on Traditional Sauna practices reported in some detail by Dr. Rhonda Patrick. This woman does not cite specific studies, and sounds like a saleswoman, not a scientist.

Dry brush?

I used steam sauna after exercise.