Meniscus Tear Rehab & Exercises (Stretching | Strength

Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

Рет қаралды 1,529,544

Күн бұрын

💪 Get our Knee Resilience program here: e3rehab.com/programs/resilien...
Do you have knee pain related to a meniscus tear? Check out this video for a comprehensive rehab plan, and a discussion on why surgery might not be the best option.
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Into (0:00)
Meniscus Tears (0:12)
Surgery (1:07)
Exercise Program (4:45)
Summary (18:13)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Пікірлер: 769

@E3Rehab 2 жыл бұрын

Thanks for watching! If you're looking for the references, be sure to check out the blog! e3rehab.com/blog/meniscus-tears/

@opusmax8171 2 жыл бұрын

Can you make a video about knees making sounds ? 🙈 Like Should you be worried? Can you so anything about it ? How should you think around it ? Anything to be careful with ? Different sound ? What research says and so on ! Thank you !

@Jmac1477 2 жыл бұрын

Not directly related to this video but I thought I saw a few other video's on this channel regarding hip replacement. Does anyone know of anyone personally who has successfully went back to training Martial Arts (like specifically Muay Thai or Jiu Jitsu) after a total hip replacement? Of course, I know that there would be a period of recovery and rehab first but I'm curious because I'm likely going to have, to have one of my hip's replaced but would still like to return to Muay Thai and possibly Jiu Jitsu afterwards. Again, of course, after recovery etc. listening to my body, etc. Any thoughts or shared experience would be greatly appreciated. I currently can't really train or not "fully" because my hip is such a painful mess.

@oguchukwuchuks3667 2 жыл бұрын

Wow what a wonderful video. It would be great if you could create a mobile app for all this routine. Nice video bro

@dornalasridhar4729 2 жыл бұрын

Is Meniscus tear is cured without surgery with these exercises ,plz tell me sir

@youubik Жыл бұрын

I had a discoid meniscus resectioned when I was 19 yrs old ... the result was a-b-y-s-m-a-l ... the result was pain and dysfunction ... I have been reminded everyday of my life, since the day of the surgery, with pain

@princessnico7025 9 күн бұрын

I can not thank you enough!! My boyfriend broke his knee, and tore his meniscus almost 2 years ago now in a soccer accident, and has yet to find a physical therapist. He still has trouble running, jumping, or obtaining full range of motion. I want to help him get his old life back! I can wait to share this information with him! You are awesome!

@keithalexander1156 Жыл бұрын

Some people may not understand how golden this information is, many are charging good money to simply structure workouts with everything shown here, with this video it's pretty simple to structure your own program FREE of charge.

@umaodihirin5879 Жыл бұрын

I was literally about to pay for a similar program for 50/month until I saw this. Now I’m not gonna say that the 50/month would be a waste of money but this content here might be enough for me to fully recover from my lateral meniscus tear I’m recovering from 👏🏾

@keithalexander1156 Жыл бұрын

@@umaodihirin5879 definitely give this a try, hope you fully recover, good luck

@farrba4752 Жыл бұрын

@@umaodihirin5879 How is it going?

@arunasubramaniam3814 Жыл бұрын

@@umaodihirin5879 are you doing this exercise regularly and get better?

@umaodihirin5879 Жыл бұрын

@@arunasubramaniam3814 OH YES. Tore my lateral meniscus about 5 months ago and I’m back to pretty much all physical activities I was doing before. Ofc the knee I hurt doesn’t feel as perfect as the one I didn’t hurt but hey, I can bend my knee without pain now 🙏🏾

@MelbourneVolleyballAcademy Ай бұрын

5:35 level 1 knee extension 6:50 level 1 knee flexion 7:48 standing squats with chair as support 10:38 short side plank 11:08 ball squeeze 11:52 two leg calf raise 12:42 single leg balance

@kevindittler6524 17 күн бұрын

Thanks

@andresgroove 5 ай бұрын

I had a knee injury during my runs last year... I always do workouts and started focusing more on my right leg/knee. Was everything ok and progressing till a couple of months ago, I'm not really sure how and when but pain came back and a lot worse. Really pissed me off as I was at least one month without able to run due the pain. Meanwhile was doing small and light exercises focusing on that knee. Long story short, this video ,... And listen clearly everyone out there with the same problems, is THE BEST ONE EVER YOU WILL FIND!. The content is just pure gold, and the quality and dedication is incomparable. By the way, I'm 48 yo, running and exercise addict, this is my first time ever with knee problems, and I looking forward to get well without surgery. I deeply believe on the ability of body to heal itself, with dedication and strength. Good luck to everyone and to the creator, thanks so so much. Best of luck Thanks

@wecanbe4378 4 ай бұрын

stay positive

@luisladino6162 4 ай бұрын

Thanks bro

@fishersteven8900 4 ай бұрын

I'm going through the same thing right now. Stay strong and keep up the rehab. It does get better

@sugabts6141 3 ай бұрын

I'm dancing with the pain.. I'm not able to stand or walk properly...I'm 18yrs old only... I get pissed off! Anddddd I really hope this video helps me

@amitsubhash5718 2 ай бұрын

Hi, which type of meniscus tear you had ? I have bucket handle and wondering if possible to recover by exercise ?

@HarpreetSingh-zb4lz Жыл бұрын

Believe me, It’s the best video so far on youtube. I have gone through unlimited videos related to knee pain. Kudos to creator. You have done awesome work brother.

@user-ps3gr3ed1z 2 жыл бұрын

Always high-quality, informative videos from you all. Thank you! These productions will certainly help people for years to come.

@vikramreddy6732 Жыл бұрын

Tony, this is the very best content I have seen showing research, progression and clarity of instruction. Recommended to my friends. You are the ‘gold standard’! Thank you for creating this content.

@calesvideos Жыл бұрын

This video pretty much combines every exercise I've done in PT with some KOT, and puts it into an easy to follow program.. What an amazing resource.

@stoenchu122 2 жыл бұрын

Another proof that exercising is the best medicine

@orvillesmith2848 Жыл бұрын

Could you show the exercises that can help knee pain.

@nikitaw1982 Жыл бұрын

Exercise caused my pain

@TP-ot7lp Жыл бұрын

@@nikitaw1982 cuz you did it wrong way;)

@CankleCankle Жыл бұрын

@@orvillesmith2848did you watch the video that you are commenting on, he thoroughly went over all of the options?

@varsenik111 Жыл бұрын

Right, but tear is always there...for 8 years i have tear minscus, i have done lots of exercises,it's helpful but after a while when you don't go Gym, pain back again and say hi,I'm still here🙃

@venkymarg Жыл бұрын

Thank you so much for this detailed video! I have been struggling with this for many many years and no one has ever given me the information as detailed as you have. Thank you!!

@RostamTorki Жыл бұрын

Your content has been carrying me through my caseload as a new grad physio and I couldn't help but drop a tip. You guys are the best of the best. Incredible content quality backed up with the best available research. Rather drop my $$ on you guys than any other course/website. Thanks!!!

@davidmacias6576 Жыл бұрын

Thank you for sharing your wealth of knowledge. I have recently implemented your stretches and exercises and have felt tremendous relief in pain along with increased mobility. I am forever grateful! Thank you!

@chrisjanvisser8506 Ай бұрын

The most comprehensive video on this topic by far. And trust me, I’ve watched a lot. Thank you

@_C_J33 2 жыл бұрын

Excellent Video! The content covered was awesome. And your explanation and delivery of the information was great.

@jessicahayden6105 5 ай бұрын

Thank you for taking the time to do this video! Look forward to following your recommendations 🎉

@allyouneed4430 Ай бұрын

😢 yes i think have some miniscus pain

@cherylannebarillartist7453 9 ай бұрын

I went through physical therapy in two different groups and I am finding better results with this! Thank you!

@jainetu Жыл бұрын

A big thank you for the huge efforts to present the information in such way! The best video I've seen on the topic!

@GDName 2 жыл бұрын

I love the visuals and the progressive phases... making them custom to your needs. Thank you for putting so much effort into these videos.

@tinkusaha6354 Жыл бұрын

Thank you so much for uploading this well organized video to help others. ❤️🙏

@juanptellezful 2 жыл бұрын

Thanks so much for sharing all of this information and taking the time to make such a neatly organized, clear, and easy to follow video. I really appreciated the discussion of some of the existing research and clinical studies. Thank you!

@madamekittykatz 9 ай бұрын

This is phenomenal information. Thank you a million times over for taking the time to provide us with something so comprehensive!!

@salsasnacker Жыл бұрын

This is a fantastic video. I have been doing a handful of these already to heal my knee after degenerative changes to the meniscus caused by my time in the military. Now in my 30s working as a PA I tend to stand a lot at work which aggravates the knee. This added a ton of really great additions to my regimen. I also really appreciate you adding the research in the intro, particularly Cochrane reviews which most will consider very reliable sources for lit reviews and comprehensive metanalysis. You are also very athletic which really helps you demonstrate movements better than any PT I have seen in person. Having great core strength and balance allows you to slow down these movements and really show the viewer small details to perform each movement correctly. Thanks again!

@user-yj3pe7qy8l 7 ай бұрын

Can I contact you via Instagram?

@nitay3 Жыл бұрын

Best video I’ve seen regarding early & late stage meniscus injury. Thanks!

@mehmetridvanozel5590 Жыл бұрын

Excellent compilation of exercises for knee health. Thank you very much.

@livaey9910 Жыл бұрын

What a great video - informative and detailed - I really needed that. Now I finally have a very good plan 💐 Thank you for the effort making this video, forever grateful 🙏🌹

@dalenekitslaar7233 5 ай бұрын

Thank you so much. This was so much more comprehensive and more helpful than the expensive physical therapy consultation I just had. These exercises make much more sense than what I was directed to do for my bilateral meniscus tears and mild osteoarthritis.

@360bobba 3 ай бұрын

Incredibly grateful - Such a comprehensive video, and available to anyone. Thank you.

@jessicabennett269 7 ай бұрын

Extremely helpful. I appreciate all the options offered. Thank you!

@mitchelllippiatt1708 Жыл бұрын

Just found your channel. Have had both an ACL and dual meniscus repair and a second meniscus repair. Have really loved the prescriptions of exercises and applications to my rehabilitation and recovery.

@joanescano8310 4 ай бұрын

Organized and clear information. Thank you! This has been very helpful for me to understand my injury and what I can do at home to recover.

@f_a_reid86 9 ай бұрын

Great comprehensive content geared towards knee recovery and strengthening. I'm looking forward to coming back stronger than ever before!

@ivantentsuki3567 Жыл бұрын

Really great video, very informative and comprehensive. Thanks for posting it

@vivekmanohar4763 Жыл бұрын

Super high quality. Thanks for sharing it. Love your work ❤

@deirdreniemann4044 Жыл бұрын

These are outstanding functional Exercises, a surgery free approach option - many thanks!!

@Edq51 7 ай бұрын

Best video I've seen so far. Thank You!

@kristyhineline5484 Жыл бұрын

Great thorough video! Best one that I have viewed. Thanks.

@yusufsahin9606 8 ай бұрын

The best video about meniscus rehab i have ever seen in youtube. 👍

@fredt3727 8 ай бұрын

An amazing video for those rehabing all sorts of knee issues

@siddharthseksaria Жыл бұрын

Superb efforts to build this derailed video. This is super helpful!🙏

@doubleunderfire7964 3 ай бұрын

Great video. Info is so well organized. What a pleasure to watch. Thanks and very helpful.

@redwoods2023 7 ай бұрын

this is the best video on youtube for help with meniscus tears and knee health in general. thank you so much my friend ❤ i have a meniscus tear since past few months and it recently got worse because i shifted my focus from these rehab exercises to gym workout. I wish to try my best for natural recovery and hope I am able to get back to having a healthy active lifestyle. 🙏

@_BolHariBol_ 13 күн бұрын

Are you doing good or do you have any surgery? If yes, how is it post surgery?

@patriciaharris9893 Жыл бұрын

insanely helpful video for may knee that has already had one operation. Thanks !

@haribhaktihoneyshah214 Жыл бұрын

Thanks a lot for sharing this video It’s so structured So detailed So many options from beginners to advanced Thank you 🙏🏻

@soulimansherwan3926 Жыл бұрын

One of the best video ever about meniscus tear rehabilitation

@mrhands2757 8 ай бұрын

Thank you for making such an in depth video covering many options

@abdullahhassan2483 Жыл бұрын

i have not seen a more perfect video than this, i recently recovered and this is exactly what i did. still need surgery thou, to get back on the field.

@JuanPerez-gd5ft Жыл бұрын

Great video and well executed. Keep them coming. Congrats.

@joanfernandez7635 Ай бұрын

One of the best video you can find !! 100%

@paulmwenda544 2 ай бұрын

Great information, with this I can do all those exercises progressively until my knee is back on shape.Thanks

@omw2flvrtwn 7 ай бұрын

This was exactly the resource I needed for a nagging injury I've had for a couple years. Very excited to build up my daily routine for home PT with this!

@treymitch6811 6 ай бұрын

How is it working for u?

@user-pz4cl2gb1f 5 ай бұрын

Excellent video & content. I took 3 pages of notes & I'm ready to get started. Thank you!

@nahumnahum2764 2 жыл бұрын

Thank you so much E3 rehab for the very good explanation

@samuelkohen Жыл бұрын

Lots of information, good structure and very good progress based program. Well done 👍 very much appreciated. Greetings from İstanbul

@robal8088 2 жыл бұрын

It's amazing that ultra high quality content like this is available for free (or the price of having to sitting through a crap advert or two!!) I damaged my lateral meniscus about 1983 squatting with the British middleweight bodybuilding champ (didn't warm up properly, thanks Martin!!) It got worse a couple of years ago as I approached my 60's so I started training my legs again using a fair few of the exercise shown here. I can't yet do a parallel squat but I'm only about 3 inches away with 120kg front squats. Not sure if I'll get there but even if I don't it's good to be feeling stronger again and reassuring to know that I might be doing the best I can for the knee! Thank you!

@ashn8074 8 ай бұрын

Thank you for this , I thought I was going to have to have surgery. This has provided much relief, also has help my hips joints as well

@rajamkasiviswanathan8439 Жыл бұрын

Amazing video. Thanks many. Very lucid and detail explanation.

@JesusGonzalez-wf1rn 7 ай бұрын

The best and useful video I have ever seen ! I really recommend it..! Thanks a lot.!

@alvinmarentes3315 Жыл бұрын

Very well put together that even I can understand. Thank you .

@drewspinoso4849 Жыл бұрын

This easily the most inclusive knee strengthening exercises I’ve found online.

@harryrowley7011 9 ай бұрын

This is exactly what I need thank you 🙏

@mdca8773 Жыл бұрын

Great video. Thank you for posting this information!

@kenmcclenahan9644 Жыл бұрын

Wonderful and sensible advice. Many thanks

@Assetrichy Жыл бұрын

High level intel right here. Appreciate you greatly.

@IseeTheAquarianConspiracy Жыл бұрын

I just manifest this video on my list by thouhy alone. It's an absolute golden gift tutorial to heal yourself. Thanks, Thanks, Thanks .

@sallysanmiguel8300 3 ай бұрын

This video is gold. Thanks!!

@jakekuchel4079 Жыл бұрын

This was very clear and applicable, thanks so much for this

@caldz4392 Жыл бұрын

Hi, This is a great video. I'm 40 and had have had kneed pain for the past 5 months. I just had a MRI last week and the report says I have a meniscus tear. My doctor recommended surgery but two physio's said no and now I've found this video. I'll definitely do stretches and strengthening instead.

@renorshine7026 10 ай бұрын

may I know if your MRI was with contrast or without that detected the meniscus problem?

@prof.khaledmali2692 Жыл бұрын

Perfect video with scientific knowledge ❤❤

@percyhomodza120 Жыл бұрын

Thank you for this thorough exercise to heal my knee

@PrincessMindorena Жыл бұрын

Very insightful and informative. Thanks!

@pmhronas 6 ай бұрын

Excellent Video. Thank you for sharing the content. Great Job.

@justinmartin3280 Жыл бұрын

Thank you for this video. Exactly what i was looking for to rebuild from injury. Ty.

@romariojarrett9272 Жыл бұрын

Great information ..i will follow all the stage of exercise to try an get my knee back to normal..thanks much

@marydvs326 Жыл бұрын

I just found this video. I've been struggling with a meniscus tear for several months now and it is mentally, emotionally and physically draining. After finding out from having an MRI, I went to an orthopedic doctor and they gave me a cortisone shot because I was in so much pain along with inflammation. But that didn't really help at all, so I started doing some small stretching and it feels a bit better. But back to the video, thank you so much for your time and effort. The video is very detailed, easy to follow and very informative. Thanks again!

@brendanplott6412 Жыл бұрын

Any update?

@marydvs326 Жыл бұрын

@@brendanplott6412 hi Brendan, with the help of therapy it is getting better slowly, I think it's because I already have arthritis in both my knees and that could have an effect on the healing process.

@renorshine7026 10 ай бұрын

@@marydvs326 Hi Mary, may I know if your MRI was with contrast or without that detected the meniscus problem?

@marydvs326 10 ай бұрын

@@renorshine7026 Hello, My MRI was done without contrast.

@bullethead1953 5 ай бұрын

Any further updates?

@khawajamazhar9188 2 жыл бұрын

Oh Man!! What an awesome presentation.👏

@OctagonMD 11 ай бұрын

Great video! Gave me confidence to hold on to exercises.

@keremc-zq8jv 2 ай бұрын

Very informative and comprehensive video. Thanks

@omarmarin1479 4 ай бұрын

Great video 👍🏽. When I was 15 years old, I tore my right knee medial meniscus . It took me 3 years to heal 100% . Unfortunately at 46 y/o my left knee lateral meniscus tear would have not healed with out surgery. So I had a partial lateral meniscectomy. By day 2 , I began the range of motion and progressed when I did not feel any pain . By week 4 , I was doing my yoga routine and hitting the gym like if nothing had happened.. I highly recommend this video for everyone that has knee pain . Or may need knee surgery .

@onuralpakar1484 Жыл бұрын

Thanks for this video. Very simple and motivational. I ve been suffering from meniscus time to time nearly 10 years. I have always doubt about surgery. Now with these information probably i will skip the surgery and stick to the exercises.

@gassermahmoud3831 Жыл бұрын

Thank you very much You helped me to find rehab program... I have suffered to find one ❤️

@The19610211 Жыл бұрын

Wish I’d seen this before surgery. Knee ten times worse after surgery than before. Only had very occasional pain prior to surgery and now have constant pain and discomfort. Will start these exercises today instead of going for further surgery. Thanks.

@amreshmohan3979 4 ай бұрын

How are you feeling now? I'm 4 months post op. Are you better than the surgery now? Really hope so.

@philipkim9779 2 жыл бұрын

Thank you for sharing great info!

@TheMrtony7 9 ай бұрын

2 Meniscus tears in my right knee, starting my PT on Wednesday and my ortho doctor have these on my to do list. Love this video

@laraibshahzadi3270 2 ай бұрын

Hi, how's your recovery going?

@VOP_ICXC_NIKA Жыл бұрын

Excellent resource. Thank you.

@louisdemonte9555 3 ай бұрын

Hey, I appreciate you sharing this information. It is very helpful to me, dealing with a medial meniscus tear. Many thanks.

@sarahbengelcaisip2627 Жыл бұрын

Great information, very clear exercise program that everyone will understand even without medical background. This will be helpful for my presentation:)

@starshine7937 Жыл бұрын

What an amazing informative video!! Thank you

@coachbilly6058 Жыл бұрын

Awesome video!! Many thanks.

@jucinaldoramos4958 2 жыл бұрын

Desde Brasil...adorando seus vídeos grande profissional..

@richardmlane100 Жыл бұрын

Excellent video - thank you for sharing

@fitotito9677 Жыл бұрын

Thanks for posting this rehab!!! its going to be so useful for me ;) tyyyy

@elitedragon2732 2 жыл бұрын

Wow what a great lecture and knowledge, excellent clip I will do it thank you so much 🥊🐉

@functionalprogress8476 Жыл бұрын

Thanks a lot, amazing explain, really complete video about the topic

@andreajohnson7955 Жыл бұрын

I am lost now. Are you seriously proposing the FULL range motions (full flextions and full extensions), weight loads, twisting and jumping, as - rehab with currently traumatized meniscus? How is the meniscus going to heal? Don't get me wrong. Great video, superb excercises mostly (there are some that older or untrained cannot do), really nice. But to do rehab on traumatized meniscus this way Is like rehab the fresh arm fracture with weight lifting.

@bdlimea7018 Ай бұрын

Not to mention the agony! I'm in a lot of pain and some of these exercises I can't even attempt right now

@tjdinfl 6 күн бұрын

He ignored your very valid comment. I had the same question.

@BirdByBirdVideo Жыл бұрын

Thanks so much for sharing this. Been with crap Kaiser PT for a year and starting to consider surgery, but am really looking forward to trying this program out