Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/blog/foot-ankle-strength/

As a foot specialist who works with a trainer, I am very impressed with this excellent overview. You cover multiple topics in a clear, concise, and efficient under 20 mins video!

As a sports therapist who works with musculoskeletal injuries, this is an excellent resource.

This video is insanely good and very informative! I hope people understand how much value it has. Keep up the great work!

Very informative vid about a body part that is often neglected and forgotten.

I can’t wait to try these! The exercises seem like they would bring so much relief to aching feet & ankles. I’m rehabbing a torn meniscus, ankle sprain and stress fracture in my foot and I think this will help in every way, thank you!

This was a phenomenal comprehensive review of why it's important, what exercises, frequency and duration and the escalation to more difficult weight-bearing exercises. I have ruptured my plantar fascia three times now. The last time I was put in a soft boot for 8-10 weeks. My podiatrist never suggested physical therapy to recover. As a result, I continued to have pain and discomfort to the degree that I couldn't walk. Normally they put me back into a boot for another 6 to 8 weeks. I came out of that. The same issues. What did the boot do, it stripped my leg from the glute down to the foot of any strength and affected mobility. Mobility. The most obvious observation is that when standing on my right foot I cannot get onto my toes. No matter how hard I try, I cannot lift my heel, not even to slip a piece of paper underneath of it. That's weakness and it's weakness that stresses the ligaments and joints in the foot. Your video covers so much of what I wish I had before I put on a boot and after I took off the boot. I'm a year and a half into this miserable experience. I have spent thousands of dollars on orthotics and images. I have now seen four doctors, two podiatrists and two orthopedic specialists and I'm on my third round of physical therapy. Just because they're doctors doesn't mean that they have the answers or that they're going to give you good treatment that will solve your problem. I can honestly say my first podiatrist really did a poor job of evaluating and coming up with a good treatment plan from a to z. I got steroid injections. I even had my blood extracted spun and re-injected into my foot. Again, thousands of dollars spent many hours of work lost and it's taken me completely out of my activities, like tennis, boxing, swimming, running, hiking. I feel cheated and demoralized. I really appreciate the video you put together here. I'm definitely subscribing. Thank you so much

I am a senior and am striving to protect myself from falls. This is exactly where I want to start; at the foundation.

Wow, well done !!! Thank You. The best, comprehensive feet video i've seen. Really a great "one stop shop" for taking care of and strengthening the feet. Keep up the great work :)

Great video. I’ve needed to build my foot muscles to recover from drop foot. I’ve already gotten far enough to lift my foot a squatter inch off the ground before I found this video

My PT has been preaching this for so long. Nice too se this covered on a high reach channel! Foot care has helped a lot while a was recovering from ankle injuries

The best video ever for feet exercises.

Wow! As someone who has seen TONS of videos about foot exercises, this one is amazing! Very complete, I don’t think I need to see another one! Thank you for your thorough job!

"Did you know your foot involves things you do with your feet?" Yes... yes, I did

Beautiful presentation. Thank you so much.

Excelent video. I'm recovering from a stroke, and this is among the top I've seen. Thank you.

Wow!!!! Excellent video! Just what I needed. Thank you!

Love this! I already do some of these. I do appreciate the additional information. I have learned alot about my feet!

Excellent! The best explanation I have ever seen for foot exercises.

Fantastic! Thanks for providing such a variety of exercises.

Cette vidéo de rééducation est adaptée aux lésions des nerfs du pied qui sont très douloureuses. Excellent. Merci.

Thanks for. very clear and effective exercises. Much appreciated.😊

Very informative on why good foot health is important and achievable. Thank you for this.

OMG! What an amazing article! Much more complete than the info in the corrective exercise course I am taking! Love all the visual support and all the progressions! 🎉

Excellent video, thanks!

SUPER thorough - thank you!!

OMGOSH, this is so good. Going through the exercises, I couldn't do the toe yoga. I was shocked how weak and uncoordinated I am. I've got some work to do. Thank you for bringing my attention to this.

Love the animation. Exercises are great! Thank you!

Awesome video!! Very informative, thanks a lot!!❤❤

Wauw thank you for this information 🙌🏼

An EXCELLENT video, thank you.

The BEST video on the foot and ankle EVER!!!!

Thank you so much for sharing

EXCELLENT, thank youuuu so much. The HAPPY 🦶 vidéo !! 🤗

Well explained video for strengthening the feet in less than 20 min. Great work!! It’s the best video I have seen that shows the problem and interventions. I’m glad that it shows the exercise plan from the beginning to strengthen as the muscle / tendon gets stronger. Thank you!

Thank you. This is quite comprehensive. Helpful!

Thank you very much for the video

Excellent information, thank you.

It was awesome! Thank you.

Awesome! These are great reminders of exercises given to me by my physical therapist and also wonderfully clear explanations of the increasing effort/benefit with the modifications!❤

Thank you so much. I am suffering from a corn between the 2nd and 3rd metatarsal bones. This has affected my gait and I look forward to do these exercises.

This is a great video. I'll use this as reference, thank you!

Thank you so much for the powerful video very impressive continue for more videos

I am a big fan of performing single leg exercises barefoot so I'm glad you mentioned that in this video! There is nothing more challenging on your balance then performing a Hip Airplane or Single Leg RDL without shoes on! So many benefits to these exercises! Great video and very informative!

Amazing, thank you❤

You guys are the best 👏

Very helpful video. Thank you very much.

This is helpful video. Thank you very much.

The most incredible collection of exercises for healthy feet. Thanks :)

What a great video!!! Thank you

Loved this work out!

Recovering from turf toe (result of split jerk @ rear foot) and this is perfect, thanks so much for such a comprehensive review of foot strengthening👌

Gosh, this is brilliant.. So extensive, so well explained.

Thanks a lot !!

Excellent video! I’ve done few of these exercises for a while now and I have much better performance and no injuries. Superb info!

I loved all of the information in this video! I’m currently in PT for plantar fasciitis and once that is healed, I will most definitely be incorporating foot strengthening into my weekly workouts. I’ve been dealing with it for 9 YEARS, and my focus really changed from anti-inflammatory to degenerative when I stumbled onto newer research. Building adequate foot strength is so important to avoid recurring PF and I wish my podiatrist would have told me to KEEP strengthening my foot, instead of suggesting corticosteroid injections, custom orthotics, etc. Thanks for your video!! 😊

Squat works perfect thanks so much

Excellent info!

Thanks for getting me started on this vital member least understood and most neglected body part❤❤❤

Great tutorial thanks a lot!!

OUTSTANDING 👏‼️👊 TYVM

Thank you for your video

this is amazing! thanks for sharing it. will surely add a lot of those to my gym routine!

Well done video. Thanks’

Un video veramente ben fatto e completo. Complimenti!

Excellent!! Esp. passive to active exercises...

Thank you ❤

THANKS A WORLD ❤ VERY HELPFUL AND USEFUL VIDEO ❤

Great content, instant like 👍

Excellent reference video......Thank you

Grazie mille!!! Finalmente ho trovato un video ricco dei consigli concreti , che mi sta aiutando guarire dalla fascite plantare. Grazie

wow! so encyclopedic a to z thank you. outstanding

I appreciate this breakdown of purpose and practical application. I have wanted to learn how to heal my body. Walking is part of my daily routine and I needed to understand how to make it less painful. I look forward to sharing positive feedback on my journey. Thank you again.❤

Thanks a lot

I just recovered from some nerve pain on my legs few months back, thanks for the tips and advice in this videos

Excelent!

thank you so so so❤ so much...

One word ...from France.....Excellent !

Excellent work, I began to give this training program to an 11-year-old boy with flat feet yesterday!

Gracias, muy útil.

Great video by the way.

Congrats ❤

Tellement intéressant ! Excellent ! Un grand merci depuis la France ! 👍🙏🏻♥️🇫🇷 So interesting ! Excellent ! Thank you so much from France ! 👍🙏🏻♥️🇫🇷

Wow. So much valuable information on just the foot. It will take me some time to digest and practise. Thank you so much. I am currently trying to rehabilitate my hip, and realised, that I cannot do it without also looking at the knee and the foot. The foot on the side of the problem hip is pointing outwards, and most pressure lands on the outside foot rather than the middle and the big toe. My inner voice has been telling me that I will not solve my hip problem without solving my foot position.....and then I came accross this video.

actually a great video

Thanks!

Excelente !!!

Thank you so much. In my left foot i've fractured the heel, first meta in 4 places, dislocated the 5th and broken the 3rd/4th. 3 different injuries and spent a lot of times on crutches/walking boots. I'm having terrible troubles with my left leg/knee/hip and I think it's stemming from my foot. It is always painful, weak and doesn't feel normal to walk on. I can barely control toes independently, going to get to work!

Amazing video

Thanks

Excellent

Muito top o vídeo. Grata. De Brazil

for the rebound jumps (plyos) I would suggest using/adding a jumprope which makes the exercise even better and more complex (and you include coordination + balance). Probably one of the most complete video about foot & ankles strengthening on YT. Amazing work

I was crying from joy when I first saw your video; for people dealing with flat feet I also suggest "The Foot Fix" by Yamuna Zake, it provides the way to alternate the way we stand and walk.

Thank you for this fantastci video with so much descriptions and information. Follow & 👍

🤩 wow! Very generous! 💯%

Best foot video on the internet

Doesn't anyone else get cramps in the arch of their foot? Hurts so bad. 😢

Wow super cool content

I'm having problems with my foot . Thank you.🇧🇷