Earth Journey Meditation for Deep Relaxation - 1 Hour Long Guided Meditation

Earth Journey Meditation for Deep Relaxation - 1 Hour Long Guided Meditation - Caroline McCready

Рет қаралды 330,974

Күн бұрын

To skip intro click here: 2:25
0:00 Introduction
0:34 Instructions
2:25 Meditation
This is an extended guided meditation, helping you to deeply relax by using the breath and by connecting with the natural world.
Our bodies respond to visualized or imagined experiences of nature, in many of the same ways as when we really are in nature. The relaxation response soothes our nervous system and we release restorative feel-good hormones, which have a very real and therapeutic effect on the body. So we reap many of the benefits we would from actually spending time in nature.
The guided meditation is almost an hour long to give your body and mind the time and space to fully unwind, relax, release tension and reap the benefit of deep relaxation and meditation.
You can download on...
iTunes: / earth-journey-extended...
Amazon UK: www.amazon.co.uk/Earth-Journe...
Amazon US: www.amazon.com/Earth-Journey-...
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
Patreon: / carolinemccready
For more resources visit www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2017 - Caroline
McCready all rights reserved

Пікірлер: 292

@FraDonaghyMusic 2 жыл бұрын

You could read the phone book and still have the most relaxing video on youtube.

@manmohanrathi6283 3 жыл бұрын

I am a 20 years old guy and i started meditating recently. I meditated only 20 mins since i just began in the recent few days but today i tried your 1 hour meditation and honestly i wasn't sure that i could even do it but once i started, i kind of lost track of time and when you said " it's almost time to come back" i didn't realized it was an hour already. I also felt certain deep sensations which i never felt in the 20 mins meditation. I am so grateful for your 1 hour guided meditation. Thank you, truly thank you ❤❤🌸

@carolinemccready 3 жыл бұрын

You're so welcome Manmohan. I'm very happy to hear that. Longer meditations definitely allow you to go deeper, so that's brilliant that you experienced that. Well done for your first hour long meditation! :)

@gamespy1965 Жыл бұрын

I felt like I was Neo from the matrix. Flying around and exploring the various wonders of nature, living in a world where I was limitless and could do anything I want, without any restrictions. Thank you so much. Much love. ❤️

@N8terider Жыл бұрын

Dear Caroline, this was just superb. I would really really love to one day meditate to a journey through the cosmos if this is something you could create? I cannot find any other meditations that are as beautifully crafted as yours. A journey through the stars would be just amazing 🙏

@MiraSthira 10 ай бұрын

Hi Caroline, this is probably the most powerful and deep meditation I've ever done. I've been shedding tears through most of it, while laying on my office floor at work at the end of my Friday afternoon. Thank you. I wrote a song called "The Woods" as well as a song called "rip tides (mikheil remix)" that has a video I made about also going down into the bottom of the ocean.

@jessicacamp6130 24 күн бұрын

I am a substance use disorder counselor and often play guided mindful meditations after short psychoed videos. I just want to say my patients and I loooooove your videos and they are extremely helpful.

@carolinemccready 23 күн бұрын

It makes me so happy to hear that, thanks for letting me know Jessica

@agathomassen8426 3 жыл бұрын

one of the most beautiful meditations EVER! Your voice is beautiful and soothing :)

@carolinemccready 3 жыл бұрын

I'm so glad you enjoy it Aga

@reidskyler6646 2 жыл бұрын

I dont mean to be off topic but does someone know of a way to log back into an Instagram account?? I was stupid lost the account password. I would love any tips you can give me!

@harlanterrell7929 2 жыл бұрын

@Reid Skyler Instablaster =)

@whenat60solutions2 3 жыл бұрын

One of the most deep session I have ever had. Your voice, the way you deliver the session and the affirmations you use, all of them together make it my daily routine. I m ever thankful to you caroline. Deepest regards for you. - Joydeep

@carolinemccready 3 жыл бұрын

I'm so glad to hear that, you're so welcome and very glad to hear you make the meditations part of your routine.

@ornellakaragiannis8401 3 жыл бұрын

This was an amazing journey. This really helped me reduce my anxiety and go back to the present moment. Thank you so much❤️

@carolinemccready 3 жыл бұрын

I'm so happy to hear that Ornella, you're very welcome

@RelaxingNature 2 жыл бұрын

Thank you for this wonderful meditation journey! Amazing 😍 loved every second of it! Bravo 👏 God Bless! Love ❤️ your channel 🌹❤️🌹

@netracarter9646 2 жыл бұрын

I enjoyed this meditation. I found myself tearful as I imagined myself in nature. Thank you.

@matthewshave7491 2 ай бұрын

What a perfect way to spend a hour. Feel much better now. Who needs antidepressants? Thank you C. McCready! You are wonderful ❤

@carolinemccready 2 ай бұрын

That's really wonderful to hear Matthew, you're so welcome

@neilw259 5 ай бұрын

I received this wonderful meditation on CD as a Christmas gift and it’s a beautiful blessing which is so relaxing.

@mohamoudismail9101 3 ай бұрын

Thank you for that wonderful "trips" to the play grounds of my childhood in the Horn of Africa, the peaches of the Red Sea, and many memorable mountains, lakes, and forests I actually and (vicariously) visited. I even rode TRADEWINDS to Yemen and Arabia and magically landed in Arizona as an eagle. Your voice was a constant companion to the desert of Rabi'i-al- Khali, to the Center of Earth and the Milky Way. Shukran

@carolinemccready 3 ай бұрын

That’s so beautiful to hear! Thank you so much for sharing your adventures. You’re so welcome

@mariagraffelner5216 Ай бұрын

Thank you! That was AMAZING!

@carolinemccready Ай бұрын

I'm very happy you enjoyed it Maria, you're so welcome

@jannahlopez4205 2 жыл бұрын

This buried my body in comfort. The journey this meditation took was everything I could have asked for. When I opened my eyes I almost forgot where I was.

@carolinemccready 2 жыл бұрын

That's really beautiful Jannah. It makes me so happy to hear that.

@jasonn7192 3 жыл бұрын

Thankyou Caroline!....I Haven't done this one in a while...... felt good doing a longer meditation. 😇🙏🌲🌿

@carolinemccready 3 жыл бұрын

I'm so glad you enjoy it Jason, you're very welcome! I think it's especially nice this time of year (if you're in the northern hemisphere)

@akashaofthenile6077 Жыл бұрын

Thank you so much for this meditation. I am so grateful to have found it today on the lions gate of 2022. May all who listen to this angelic voice, find the peace and beauty that I found. May we bring peace and love into this world, and enter New earth with so much love, light and peace that will change the world of any harm, any pain , any hunger, and together with the grace of spirit.,,,be one, as the hopi prophesy says, bringing peace for ever !

@kulwantjohal2100 Жыл бұрын

Thank you so much for this wonderful meditation. 🌹

@aquietmind223 Жыл бұрын

This is an amazing meditation.... It may not be easy for beginners but in time you'll get there. Namaste

@LalaCat66 3 жыл бұрын

This was a phenomenal meditation. Thank you so much for taking the time to share this wonderful bit of magic.

@carolinemccready 3 жыл бұрын

You're very welcome, really glad you enjoy it

@latin3009 6 жыл бұрын

This is the kind of meditation i was looking for, and exact the kind of voice, you are perfect the way you are to reach someones soul and relax

@amandatkids854 Жыл бұрын

This was soooooo lovely and I’m in a much deeper, calmer place now. Thank you very much for creating and sharing this!

@16Elless 2 жыл бұрын

That was an amazing journey & good to know that visualising being in nature has a similar effect on us as actually being in nature. Wonderful, thanks.

@jonathanjordon4769 4 жыл бұрын

Caroline is an amazing meditation teacher. She has an amazing voice coupled with a practical approach to her work.

@Str4wb3rry_J4m 3 жыл бұрын

I’m new to meditation, i only just started a few weeks ago. This was so wonderful and easy to follow. Thank you for this beautiful meditation 💜

@carolinemccready 3 жыл бұрын

I'm so happy to hear you enjoyed it and that it was easy to follow, you're very welcome

@user-kq4rq4fs5v 9 ай бұрын

@@carolinemccready😊😊😊

@Wzdom1 11 ай бұрын

This is absolutely breathtaking and transformational. Thank you 🙏 🫶🏽❤️🌟

@carolinemccready 11 ай бұрын

I'm happy you enjoy it, you're so welcome

@evagoncalves595 3 жыл бұрын

This meditation was just incredible

@carolinemccready 3 жыл бұрын

Hi Eva, I'm so glad you enjoyed it, thanks for watching

@braamritter7114 2 ай бұрын

Wow. What an awesome experience. I had tears streaming down my face in appreciation. Thank you

@carolinemccready 2 ай бұрын

I'm so happy to hear how much you enjoyed it Braam, you're so welcome

@SufficientTill 12 сағат бұрын

Thank you

@Martin-id4xp Жыл бұрын

Magical. Thank you ❤️

@vniranj 4 жыл бұрын

I did this meditation today, felt very relaxing! Thank you 😊

@tamikam.murray8844 9 ай бұрын

All I can say is wow. I had a lot happen during this meditation. Thank you.

@carolinemccready 9 ай бұрын

That's really great to hear Tamika, you're so welcome

@ankushjain495 3 жыл бұрын

Beautiful meditation video ma'am, thanks

@carolinemccready 3 жыл бұрын

You're welcome Ankush, I'm very glad you enjoy it

@suemacera1578 5 жыл бұрын

Thank you for this beautiful meditation 💕🙏

@carolinemccready 5 жыл бұрын

Hi Sue, you're very welcome, really glad you enjoy it.

@karenmaguire553 6 ай бұрын

Best meditation I have done,was beautiful 😍 xxx

@carolinemccready 6 ай бұрын

I'm so happy to hear that Karen

@franeikenberg5853 2 жыл бұрын

Thank you. After an agonizing night of back pain and unruly thoughts, this meditation put me back to sleep. I had tried multiple gimmicks and meditations, but this one did it. So glad I found your channel. Keep up the sterling work!

@carolinemccready 2 жыл бұрын

I'm so happy to hear that Fran. I hope the meditations continue to help and wishing you lots of sleep! :) x

@saritab.2483 4 жыл бұрын

Wow, I have never responded to meditation so well. Just found this video and I am amazed at how well I really feel now. I woke up with back pain. Not hurting as bad. Thank you Caroline. I wish you had some actual CD's, or DVD's I'd buy them. Definitely bookmarking and subscribed!

@carolinemccready 4 жыл бұрын

Hi Sarita, I'm so glad the meditation worked so well for you, really great to hear. Thanks for subscribing and I hope you continue to reap benefits from the meditations.

@MichaelD07875 2 жыл бұрын

Amazing meditation. I really enjoyed the music.

@stephaneperaud8110 Жыл бұрын

Great meditation and nice voice + good english practice 👍 I'm frenchie 🤓

@robhulson 3 жыл бұрын

You are a cut above, my dear, an absolute cut above anyone out there doing guided meditations. The music, your topic, and your vocal sensibilities are my heart language. Just found and downloaded your material on Apple Music. Today, you helped me find such amazing peace and serenity. Thank you for the work you have done, and I hope will continue to do. Merry Christmas. 🎄

@carolinemccready 3 жыл бұрын

I'm so glad you enjoyed the meditation @robhulson and thank you for such encouraging words, it means a lot. Thank you also for supporting by downloading. I will be uploading more in the new year. Wishing you a very Merry Christmas and all good things in 2021!

@keithwimper 3 жыл бұрын

My hearing is ok although I have tinnitus so any background noise such as white noise, watersounds or music is welcome. I've listened to countless guided meditations over the years but this one is something else. It's wonderful, thank you so much.

@carolinemccready 3 жыл бұрын

I’m so glad you enjoy it Keith and happy to hear the music helps with the tinnitus too. Thank you for such lovely feedback, it means a lot to me.

@CarlosReyes-qe2iq 2 жыл бұрын

Thank You, Caroline.

@carolinemccready 2 жыл бұрын

You're so welcome Carlos

@johannesvanderheide846 2 жыл бұрын

A very in lighting moment. It relaxed me totally to the point l had a visitation from my Guardian Angles,what a wonderful moment.Thank you Caroline.

@MrTriptik Жыл бұрын

Wow - amazing work!

@amaliagrassi6870 2 жыл бұрын

Would you ever consider writing and recording another adventure such as this, perhaps a journey into space, or sailing around the world, or swimming through the oceans... Anything that takes us out into otherworldliness just like this? It is such a stunning experience. 💙🙏🌊🌊🌊

@electricdead7613 Жыл бұрын

I've listened to quite alot of meditations over the years and I can safely say you have the most stable relaxing voice out of all I've listened to. I have listened to all of yours apart from the very short ones, as I use them to fall asleep to. Thank you.

@carolinemccready Жыл бұрын

I'm very glad you find the meditations helpful, you're so welcome

@emilythesongbird2306 5 жыл бұрын

Thank you! What a beautiful voice and way to start this Earth Day!

@carolinemccready 5 жыл бұрын

Thank you Emily, I'm so glad you enjoyed it!

@teresabarata7119 Ай бұрын

Thank you for this meditation, it’s wonderful 😊

@carolinemccready Ай бұрын

I'm so glad you enjoy it Teresa

@JN25376 5 жыл бұрын

Good meditation. Thank you, Caroline.

@carolinemccready 5 жыл бұрын

Thanks BWI, glad you enjoy it.

@natashadaniels1747 Жыл бұрын

I absolutely love all of her meditations, this one in particular puts me to sleep in minutes bcuz I'm so relaxed, her voice is very calming and soothing... I love Ms. McCready keep up the amazing meditations love... ❤️❤️❤️

@davebeecher6579 3 жыл бұрын

Thank you for being so kind

@lionelhansen8188 2 жыл бұрын

Excellent. I found Caroline's voice soothing and the music was relaxing.

@hannahd208 4 жыл бұрын

Such a beautiful journey through the nature. I love it!

@celsaflores7529 Жыл бұрын

I felt the oneness, the absolute, incredible feeling I am one and a part of everything 💕💕💕❣️❣️❣️ so, so grateful for this beautiful meditation ❤

@chroniclesofisolde8888 Жыл бұрын

So beautiful I fell asleep

@tiasmeitink6922 6 жыл бұрын

Thank you so much Caroline! This is a beautiful deep profound meditation.

@carolinemccready 6 жыл бұрын

Thank you Tia, I'm so glad you enjoyed it :)

@robbo3132 3 ай бұрын

really excellent - super soothing and feels 'cleansing' I listened to many different styles over the years, but you really know what you are doing

@carolinemccready 3 ай бұрын

I'm so glad you enjoyed it

@sueharrison4725 3 жыл бұрын

Caroline you have a lovely calming voice, perfect for meditation

@carolinemccready 3 жыл бұрын

Thank you Sue, I'm very happy to hear that

@judithmurphy4133 6 жыл бұрын

Thank you for this beautiful meditation. I have ME (Chronic Fatigue) & as part of a new pacing routine I'm dedicating my mornings to breathing exercises & guided meditations. This visualisaton was one of the best I've found so far 🦋

@carolinemccready 6 жыл бұрын

Hi Judith, thank you for your message, I'm so glad to hear you're finding the meditation helpful. Wishing you all the best with your recovery x

@johnbeloe 5 жыл бұрын

Read Steve ozanichs the great pain deception. You can fully heal

@Purplesky923 3 жыл бұрын

This is my favorite!!!

@carolinemccready 3 жыл бұрын

I'm so glad you enjoy it Racquel

@jennystone2852 3 ай бұрын

This is just wonderful. Thank you so much ❤️

@carolinemccready 3 ай бұрын

I'm very happy you enjoy it, you're so welcome Jenny

@daviddaviscrawford3669 Жыл бұрын

You're awesome. Thanks for starting my day off the right way. I go to the Forest.

@lifewithjoshii4301 4 жыл бұрын

This meditation was the best one I've head so far, Posted 2 years ago, But subscribing! Thank you, I loved it!

@carolinemccready 4 жыл бұрын

I’m very glad to hear you enjoy it, thanks for subscribing

@dianegilbank5095 2 жыл бұрын

I love your voice and have followed many on here. Its so so important and I feel I've found my favourite! I've got someone very close to me at end of life and this is helping enormously.......thank you for your content......x

@carolinemccready 2 жыл бұрын

I'm so glad to hear it's a favourite Diane and that the videos are helpful. I'm sorry to hear you're going through that at the moment, sending lots of love to you and your loved ones x

@dianegilbank5095 2 жыл бұрын

@@carolinemccready thank you so very much. Your thoughts mean a lot to me. Hugs xxxx

@elenawilmott5119 2 жыл бұрын

Hi Caroline! This is an exquisite meditation. Real piece of art! So good to switch off from the stress!

@carolinemccready 2 жыл бұрын

I'm very glad you enjoy it Elena! I'm so happy to hear that, thank you

@byronandres1681 3 жыл бұрын

Hypnotic I love the voice very effective and extremely easy to reach a very deep relaxed state it's the only Meditation I use everyday

@carolinemccready 3 жыл бұрын

I’m so glad to hear that Byron, and so happy to hear you get so much use out of the meditation

@kryblessed 2 жыл бұрын

Thank you 🙏🏽 That is the first time I have ever meditated for an hour. It felt fantastic!

@carolinemccready 2 жыл бұрын

That's wonderful to hear Kirston, you're so welcome!

@LibraUnleashed 4 жыл бұрын

Excellent, thank you 💫💕

@evelynlamptey3137 5 жыл бұрын

Caroline, you have got such a sweet sounding voice and I love this calming video, god bless you thank you 👌🏽💐💖💖💖

@carolinemccready 5 жыл бұрын

I'm really glad you enjoy it Evelyn, thanks for getting in touch

@philosophicalgenius 8 ай бұрын

i went to a psych ward about 3 years ago and one of the group activities they had us do was meditation and ive been searching for the video they used ever since then and i finally found it!!!

@carolinemccready 8 ай бұрын

That makes me so happy to hear Annika

@connornicholas8628 2 жыл бұрын

You an awesome voice for this! It was super relaxing.

@mcbeetv8303 Жыл бұрын

Starting my new year at work. I listened to this every night last year. So grateful I save it for another year. It really helps

@byronandres1681 3 жыл бұрын

You have a very calming voice and your accent adds to the balance

@carolinemccready 3 жыл бұрын

Thanks Byron, I'm glad you find the meditation calming

@jasonn7192 3 жыл бұрын

Thankyou Caroline!! 🌳🤗

@carolinemccready 3 жыл бұрын

You're welcome Jason, really glad you enjoy it :)

@MathisWilde 4 жыл бұрын

Loved it!!!

@MissWarmJ 8 күн бұрын

谢谢！I appreciated the effort you put in this video! Thank you for the nice experience!

@carolinemccready 6 күн бұрын

Thank you so much, that’s really kind of you 💛

@CaptainDusty111 4 ай бұрын

THANK YOU SO MUCH THIS MEDITATION PUT ME TO SLEEP IN MINUTES🫶🏻😅😅😘😘

@tehminahyder7570 3 жыл бұрын

Thank you Caroline 🙏 so soothing for the soul, many blessings on you ❤️

@carolinemccready 3 жыл бұрын

You are so welcome Tehmina

@fifibee5825 5 жыл бұрын

I love this so much. Thank you

@carolinemccready 5 жыл бұрын

You're welcome, I'm glad you enjoy it.

@nikilkarnam7144 3 жыл бұрын

Never found much interesting than this video.. Such a good feeling after watching this... Can't explain this relief. 😀😀 Thanks a lot.. May the universe bless u ...😃😍

@carolinemccready 3 жыл бұрын

I'm very happy to hear you enjoyed the meditation and that it had a positive impact. You're so welcome, thank you Nikil

@LupitaInspires 3 жыл бұрын

Thank you. What a beautiful journey into relaxation 💖💫

@carolinemccready 3 жыл бұрын

You're welcome Carolina, very happy to hear you enjoyed it

@ldetonimacedo 4 жыл бұрын

I have no words 👏🏻

@markcornelsen6613 3 ай бұрын

Love it!!

@dtuk22 3 жыл бұрын

Its really remarkable the sense of calm & peace of mind your voice can bring. Within minutes of listening i feel relaxed. These videos are very beneficial to me. Thanks Caroline. 🙏👍💕

@carolinemccready 3 жыл бұрын

I'm so happy to hear that @DT uk, you're so welcome

@abdulrokib6801 3 жыл бұрын

Excellent soothing and very calm as if my stress desapeared in thin air. Wonderful piece of work thank you 🙏

@carolinemccready 3 жыл бұрын

You're so welcome Abdul, I'm really happy to hear that and glad you enjoyed it

@finestlabel 3 жыл бұрын

Hey can u do more of these I do this one everyday really like it! More visualization journeys please

@carolinemccready 3 жыл бұрын

I'll certainly try to in the future, I have quite a few videos I'm working through at the moment, so it might take a little while. I'm really glad you enjoy it

@Linesofjoy 5 жыл бұрын

Very relaxing, thank you!

@carolinemccready 5 жыл бұрын

You're very welcome, I'm glad you enjoy it

@ccocoaspa 3 жыл бұрын

The 77 people who thumbs down this beautiful meditation 🧘🏽‍♀️ should slap themselves 77 times..lol lol..VERY VERY POWERFUL, LOVED EVERY MINUTE..THANK YOU 😊

@brassedoff2437 3 жыл бұрын

Agree it's a good meditation, soothing and meaningful. I usually go for the ones without music, but this was ok for me and works well - but can understand some maybe not liking background music.

@carolinemccready 3 жыл бұрын

Lol, you're so welcome Lyncola, I'm very glad you enjoyed it

@mohamoudismail9101 3 ай бұрын

There are always those that are DOWN on things they're NOT "up-with," to use an American slang expression.

@teresabarata7119 Ай бұрын

The music is too loud. I am deaf

@imphie Ай бұрын

Thumbs down? I haven't heard those words in years 😭

@matiomo 4 жыл бұрын

Thank you...

@nikilkarnam7144 3 жыл бұрын

Extraordinary... This video is

@ejr8393 3 жыл бұрын

Transformative

@allstrongfitness 10 ай бұрын

Amazing. Thank you.

@carolinemccready 10 ай бұрын

I'm happy you enjoy it, you're so welcome

@nicolamarteneyrobert4226 Жыл бұрын

Wow. Thank you. I've been meditating daily for over 3 years. This is a very special journey. I'm sharing it with others. Thank you. So much. ❣

@carolinemccready Жыл бұрын

You're so welcome Nicola, I'm so glad to hear you enjoy it.

@NoOneDiviner 2 ай бұрын

This was amazing 😊 🌳🌲 Thank you

@carolinemccready 2 ай бұрын

You're so welcome I'm very happy you enjoyed it

@pixsiedoll2341 2 жыл бұрын

Caroline can you do a 1 hr sleep meditation too. Thank you

@happysingergirl 2 жыл бұрын

Thank you! That was wonderful! 💗

@FlorV10 3 жыл бұрын

So grateful for this beautiful & relaxing meditation! Each scene was so detailed and the background music/sounds were in sync. Harmony. Peaceful time. 🌷💜 Thank you Caroline!

@carolinemccready 3 жыл бұрын

You're so welcome Flor! I really enjoyed making the music for each part of the journey, I'm very happy to hear you enjoyed it