Getting Started Rebounder FAQs

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Жыл бұрын

Get started safely! Nikki is an educator with over 15 years of teaching experience. Learn all you need to know to begin your rebounding journey.
✅ Click here to JOIN my channel and unlock members only workouts!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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Пікірлер: 184

@celesteparker4842 3 ай бұрын

I'm a 55 year old Special Ed. Kindergarten Teacher. I am also very stressed. I bought a mini trampoline during the pandemic, but was afraid of falling and gave it away. I just keep thinking about it, however, and I've got to do something besides emotional eating to alleviate stress. I bought another one off Amazon last week and tried it for the first time tonight 24:29 using your Gentle 15 video. For at least 10 minutes, my mind was free and focused on bouncing rather than work. Here's hoping... Thank you.

@EarthOwl 3 ай бұрын

Greetings! I'm so glad you're giving rebounding another chance. I often call it a moving meditation. I do hope it helps you with stress relief. FYI...I have a playlist called "stress relief" on my channel. :) Choreography is also great because it keeps your brain engaged!

@lynnharrell9598 16 күн бұрын

Hey, Celeste. Want to give an update?

@Penelope416 12 күн бұрын

Hi Celeste. What brand did you buy off of Amazon?

@lrb864 2 ай бұрын

I’m turning 60 this year and I am looking for new ways to stay fit and active and improve my health. I’m getting ready to purchase a rebounder and am glad to have found your channel. Looking forward to learning rebounding. Thank you!

@EarthOwl 2 ай бұрын

Wonderful!! It's such a great investment in your health. Reach out any time you have questions. Lots more info on my website www.earthandowl.com

@RK-gz3pv 5 ай бұрын

I am new to rebounding. I’m 64 and turning 65 in three months. I did your beginner class barefooted and afterwards my feet hurt. So today I wore my shoes. My feet feel good today. My ankles and feet don’t hurt today. Thank you for your class and how you teach.

@EarthOwl 5 ай бұрын

Thanks for watching!! Glad you've found something that works for you. I went barefoot for a long time, but ultimately prefer shoes. Always good to try both and see what you prefer.

@shawnahubble1220 3 ай бұрын

OMG, YOU ARE SO RIGHT!👍🏻 Rebounding REALLY helped my sneeze and pee episodes.lol👍🏻😁And i sleep so much better at night after doing a short 5 min health bounce…😊

@elizabethsydnor5247 13 күн бұрын

I'm so happy to know that rebounding can help my pelvic floor prolapse.Because I felt like I was gonna have to discontinue because of that so thank you for that confirmation

@EarthOwl 13 күн бұрын

Hi there! It can help mild to moderate bladder leakage, but if you have pelvic prolapse you'll want to ask your doctor.

@echandler673 4 ай бұрын

Also love the fact you are a beekeeper as well since my sister is as well! ❤

@EarthOwl 4 ай бұрын

Yay!! Bees are amazing!

@teresaroelandt2290 22 күн бұрын

I just learned of rebounding when i listened to "The Science of Skinny" I am using the outdoor trampoline right now.

@EarthOwl 21 күн бұрын

Super!! An outdoor trampoline is great exercise. You'll find it has a much different tension than the indoor fitness rebounders. Both are excellent!

@louisethompson6762 Ай бұрын

Hi Nicki, I've had a rebounder close to 40 yrs now. I enjoy your workouts.😊 I try to keep up with you. 😂 I like to get a Bellicon rebounder 44". As mine has springs & 39" & it is a firm bounce which I don't like. Keep bouncing!😊😊

@EarthOwl Ай бұрын

Thank you so much!! Hope I'll still be bouncing in 40 years!!

@Rroll100 Жыл бұрын

Your quality and ability is more professional than others!! :)

@EarthOwl Жыл бұрын

Thank you!

@barbaraconrad8469 Күн бұрын

Thank you , your HIIT video is amazing ! I do it daily !!!!

@EarthOwl Күн бұрын

Thank you! I have LOTS of HIIT workouts. Definitely browse around my channel to find some variety. I also offer a live hiit workout every Tuesday at 9:00am CST.

@vannahhall915 Жыл бұрын

Thanks Nikki! I love your channel.

@EarthOwl Жыл бұрын

Thank you!!

@lorrainepacker9451 Ай бұрын

I just found your channel this week and then found you on Face Book too. I'm so glad I found your videos. Thank you! I have my first rebounder on the way, and it is not one of the top models, but I'm just starting out and want to see how it goes. I want to take it easy because I bought a Total Gym over the past year, over did it at the beginning and first set off lower body issues and could barely walk for some days and then decided I would do a lot of pull ups and push ups while my lower body was out of commission and sprained my neck and shoulder area. I had to get a neck support so my head would not move and slept in a recliner for a few weeks. Your videos and advice will be very helpful for me.

@EarthOwl Ай бұрын

Hi there and welcome! I definitely encourage a slow start. Some do just a few minutes when they begin. Focus on form. There is a form tutorial on my channel in the getting started playlist.

@dandersohn 8 ай бұрын

I haven’t e recoded in a very long time. I need to move. Lack of movement has caused me hip and knee pain. I’m so excited that I found you. I just got a rebounder and can’t wait to get started. I’ll go slow

@EarthOwl 8 ай бұрын

Great! I'm glad you watched this video. It'll help you start safely!

@LesleyPazdzioch Жыл бұрын

You're doing great things! Thank you for giving your time.

@EarthOwl Жыл бұрын

I appreciate that, thank you!!

@user-yn2ko4qw4h 9 ай бұрын

Hello Nikki - I've found your channel so helpful, and I loved 'meeting you' in this video! I bought my Fitbounce pro on the recommendation of my pilates teacher about 4 weeks ago. With your help (I put you on my kitchen work top and talk back to you in your videos!) I've begun my very fun rebounding journey. I love taking it gently while focusing on my core. Thank you so much for being down to earth and practical - some of the other 'beginner' (???) videos out there are so unachievable. I've been recommending rebounding to friends - and I'm going to recommend your channel too. Greetings from Oxfordshire in the UK!

@EarthOwl 8 ай бұрын

Greetings and welcome to my channel!! Glad you've found the videos helpful. I'm live 4 times per week. I think it's usually around 3-4pm your time. Thursday is a good one to catch. Thanks so much!

@susannj4100 Жыл бұрын

I can hear you perfectly! Thank you! Beginner here, again.....:)

@EarthOwl Жыл бұрын

Fantastic! Thanks for watching!!

@hattkelley296 9 ай бұрын

Thank you so much! I am watching 9 months after your filming. I am so grateful for all the info! Running off to join!

@EarthOwl 9 ай бұрын

Hooray!! Thank you so much!!

@karynbuller5735 4 ай бұрын

thank you, I am enjoying and finding your beginners week very beneficial. From Western Australia

@EarthOwl 4 ай бұрын

Fantastic! Thanks for watching!

@ziolove 7 ай бұрын

Brilliant tips and insights. I'm so glad I 'discovered' you today. I look forward to exploring your videos. Peace.

@EarthOwl 7 ай бұрын

Glad you're here! Thanks for watching!

@pambroucinek6421 9 ай бұрын

Hi Nikki, I've only just discovered you and am so grateful for all that you offer. I have been physically active most of my adult life ( I section-hiked the AT for the first time at 55), but alas, my current season is a bit more challenging. I am 68 now with a few issues, and rebounding is my new best friend. I do swim and walk ( I live in Florida so extensive walking outside is not fun most of the year), but rebounding offers the missing pieces. Also, thank you for your rebounder recommendations. I currently have a rather junky one that I purchased used, and I cannot wait to experience bouncing on an upgrade. I'm going with Leaps and Rebounds based solely on price. Blessings~

@EarthOwl 9 ай бұрын

I've owned a leaps and rebounds. I think you'll be pleased with your selection! Thanks so much for checking out my channel. Rebounding is so much fun!

@doreenelkington1929 11 ай бұрын

Nikki I am new to rebounding. I turned 75yrs. 2 days ago. I bought my bellicon for lymphatic drainage mainly as I have lipodema and lymphodema and just finished leg bandaging. now I have to maintain my condition so the swelling does not return plus wearing compression. But what lets me down is venous insufficiency as my legs are too tired to continue so I only do 3 mins at least 3 times a day.

@EarthOwl 11 ай бұрын

3 minutes 3x a day is fantastic!!! Keep it up. A few minutes at a time has amazing health benefits.

@keinohrtini 5 ай бұрын

Has rebounding helped with your lip- & lymphedema?

@coletteterrasson5350 4 ай бұрын

Doreen, please update us how rebounding has helped your Lymphedema.

@doreenelkington1929 4 ай бұрын

Hi Colette. Update: I still have severe lymphoedema with painful knee arthritis and mega swelling which is not moving. It won't move because I have lipoedema. I didn't get treatment for 54 years so this is the best I can expect. With lymphoedema one has to exercise and rebounding for 10 mins a day is the best I can do. I can only still do the health bounce. No challenging workouts for me. My focus is I am moving by rebounding. I do 15 hour intermittent fasting. That is the best I can do and I have to accept my limitations and move forward. My treament started too late. It was neglect in this area that has led to slow progress. Hope this helps someone. Know your linitations. Movement is the key to lymphatic drainage.

@coletteterrasson5350 4 ай бұрын

@@doreenelkington1929 Thank you for updating me. I am an RN... It sounds like you are doing everything possible.. I don't know much about lymphedema, other than how much trouble it causes... All the best to you! 🙌💖

@motorpenny 7 ай бұрын

Thank you Nikki, i am a beginner and want to improve my health. I am starting slow and love your classes. Greetings from the Netherlands.

@EarthOwl 7 ай бұрын

Thanks for subscribing! Glad you're here!

@dwightparish7637 7 ай бұрын

Nikki, thanks for your guidance. I'm 62. Morbidly obese and I have both knee replacements and shoulder damage that makes me pretty ouchy. I'm not very good with balance and could easily go flying off and hurt myself really bad. 😢am I still a good candidate?

@EarthOwl 7 ай бұрын

@@dwightparish7637 It sounds as though you are quite concerned about falling off. It would be best to consult your physician before embarking on this adventure. Many people do rebound with knee replacements with physician approval.

@gertyterry1897 Жыл бұрын

I haven’t started rebounding yet but I definitely plan to and I’ll be using your KZfaq videos.

@EarthOwl Жыл бұрын

Fantastic! Reach out any time with questions!

@therealogoftheoc7051 Жыл бұрын

Hi Nikki! Thank you for the great info! I have watched you grow since you had the studio. Then took your classes virtually in that cool historic building. It has been fun watching you grow and expand your reach to so many people. Can’t wait to bounce with you in 2023!

@EarthOwl Жыл бұрын

Hi there! Thanks for sticking with me through the growth!! I miss having classes & filming in that beautiful historical building, but I don't miss the utility bill. The future of the Earth & Owl KZfaq channel is bright! :)

@cheesefemme Жыл бұрын

I found you through Leah/Lymph Love Club and I’m so glad she mentioned you. I’ve had a rebounder for 2 years and almost got rid of it because I couldn’t find anyone to help me use it in a way that worked for me. Now I’m feeling excited that I’m finally going to be able to reap the benefits from this thing that’s been taking up space (literally and mentally) for two years. ❤

@EarthOwl Жыл бұрын

Hello and welcome! This is so great! Believe me, you are not alone. Many people get a rebounder and cannot find proper instruction especially if you have any type if illness/symptoms/conditions/etc. Browse around my channel. There is a LOT here. Feel free to reach out if you need a video recommendation. My favorite for a lot of beginners is my "Health Bounce to Power Walk" video. I'll link it here: kzfaq.info/get/bejne/Y6piYMmSrs3Sh6s.html

@Rroll100 Жыл бұрын

Sound is perfect!! :)

@EarthOwl Жыл бұрын

I was using my wireless mic for this one. I'd like to use it during workouts but can't get the music to sync up.

@JoyceWrightPierce 2 ай бұрын

I just found your channel. I'm so excited to start training with you. I have osteoporosis, two hip replacements, one compartmental knee replacement (all during the peri and post menopausal state. I really want to improve my bone density, build muscle, balance and hopefully avoid bone fracture.

@EarthOwl 2 ай бұрын

Hi there and welcome!! Be sure to reach out if you have questions as you begin.

@LianeRollin 5 ай бұрын

Hello Nicki, I like the informations you gave on this video. Thank you, from Québec, Canada.

@EarthOwl 5 ай бұрын

My pleasure! Glad it helps!

@vickielawson9138 9 ай бұрын

Wonderful info👏🏼👏🏼👏🏼Nice to meet you😊

@EarthOwl 9 ай бұрын

Thank you! You too!

@Lv8grand Ай бұрын

I love your videos, you are so helpful!!

@EarthOwl Ай бұрын

Thank you so much!

@lilydrew800 Жыл бұрын

I bought the Leaps and Rebound. Thank you so much for this q and a. I've delayed getting started, but now I am ready. 😊

@EarthOwl Жыл бұрын

Absolutely my pleasure! Reach out any time with questions. Happy to help!

@keinohrtini 5 ай бұрын

How do you like your leaps and rebound? How is it holding up?

@echandler673 4 ай бұрын

New sub to your channel, and so glad I found your short that led me to your channel! I'm a stage 4 cancer fighter using beginning rebounding to get increased lymph locomotion and hopefully some weight loss as a bonus!

@EarthOwl 4 ай бұрын

Welcome!! If you're on Facebook, you might also like my private group "Rebounding for Beginners and Seniors". Lots of other cancer warriors and survivors over there. Reach out any time with questions.

@maryackerson8344 10 ай бұрын

I love your classes ❤

@EarthOwl 10 ай бұрын

Thank you!!

@kimberlyhibbert710 7 ай бұрын

Helpful info. Thank You!

@EarthOwl 7 ай бұрын

Glad it was helpful! Thanks for watching!

@christinekoslosky 3 ай бұрын

Found you on KZfaq I got the right rebounder so this information really helps

@EarthOwl 2 ай бұрын

Wonderful! Thanks so much for joining my channel!

@user-dq4jw3mb4v 4 ай бұрын

Hi from Canada Considering purchasing a rebounder Loved your info Thankyou

@EarthOwl 4 ай бұрын

Glad it was helpful! Thanks for watching!

@Kaige46 8 ай бұрын

Hi Nikki, 👋 from Australia. I came across rebounding by accident and did more research. I found your channel with you and your Gran doing a workout. I’m 77 and having read many comments on many channels got myself a rebounder - still awaiting its arrival. I have been hobbling for the past 2.5 years with a sore knee and I’m hoping this will help. Love your presentations! I only plan on gentle bouncing to begin with. Thank you for your videos and all the time you put into getting us healthy. Much appreciated. 😁🙏

@EarthOwl 8 ай бұрын

Hello and welcome! Definitely start with my form tutorial. I also suggest my “bad knees” workout for knee friendly rebounding moves.

@Kaige46 8 ай бұрын

@@EarthOwl Thank you! 😁

@ziggy_the_iron_king 9 ай бұрын

I’ve got cerebral palsy and I’m going to get a rebounder soon as a part of my regenerative regimen I’ll starting. I really want to get my lymphatic system pumping and draining along with my diet. As my mobility improves I’ll be able to do more on the rebounder.

@EarthOwl 9 ай бұрын

Greetings! Thanks so much for stopping by my channel. I think you might be really interested in my "Lymph Love" series. I rebounder with 6 participants ranging in age from 34-67 with various health conditions. It would be a wonderful place to start. Here is that link: kzfaq.info/sun/PLLAFfYE-X47H9w99EpxAE4yaYdBB6h4-m Reach out any time with questions!

@cr3062 4 ай бұрын

Good informative video!

@EarthOwl 4 ай бұрын

Glad it was helpful!

@doreenelkington1929 5 ай бұрын

Hi Tina in reply to your post. It is hard to tell if rebounding has helped my lymphoedema as I have mega swelling after suffering 54yrs. before treatment 2 years ago. Where I had leg bandaging that removed 5 kilos of fluid making it easier to walk. My legs are therefore not so heavy. I have to believe that my lymphatic drainage through rebounding is working. Perhaps this is the best I will get. I am now up to 10 mins rebounding a day in one hit and enjoying it but sadly cannot move beyond the health bounce because I have severe painful knees with arthritis. The positive is that I am moving and that is important for lymphoedema. I do 15-16 hours of intermittent fasting every day and so I feel better for it. It all helps.

@xander2drax 11 ай бұрын

Thanks!

@EarthOwl 11 ай бұрын

Thanks so much!!

@TienNguyen-cz3yb 6 ай бұрын

Hi Nikki, I am very happy when discovered your channel while searching about rebounding. I've tried many times clicking to join member ship but it doesnt work

@EarthOwl 6 ай бұрын

Gosh, I'm not sure what the problem could be. Have you tried from more than one device? Maybe log out and log back in?

@LUNYBATGIRL 11 ай бұрын

Thank you 🙏 x

@EarthOwl 11 ай бұрын

My pleasure! Thanks for watching!

@lilydrew800 Жыл бұрын

Bee keeper! How cool. 😊

@EarthOwl Жыл бұрын

Thank you!

@22tango0071 8 ай бұрын

Hi I just found your channel - good stuff. I purchased an Arcon a week and a half ago. I am say a senior, but Im in great shape and just looking to get better. I presently row on my Hydro rower 5 days a week and lift 3 days a week. I was not doing a lot of walking (I live South of Denver metro 15 miles). I have be on the rebounder twice a day 10 min. I will be going to 20 min. I still feel worried about falling but I am getting better without holding on. thank you

@EarthOwl 8 ай бұрын

Greetings and thanks for subscribing! 10 minutes twice a day is awesome for just starting!! I'm sure you'll be up to 20 in no time.

@keinohrtini 5 ай бұрын

How do you like your Acon rebounder? I am debating between an acon and the leap&rebound

@algo1317 9 ай бұрын

You are awesome ❤

@EarthOwl 9 ай бұрын

Thank you! Very kind of you!

@lianapieterse 2 ай бұрын

Thank you :)

@EarthOwl 2 ай бұрын

Thanks for watching!

@travelswithdebbierandy 7 ай бұрын

Our daughter is a beekeeper for our orchard, Curtis Orchard. She has several videos on our KZfaq channel, CurtisOrchard & Pumpkin Patch

@EarthOwl 7 ай бұрын

I'll check it out, thank you!!

@francinescott9617 6 ай бұрын

Hear very good

@EarthOwl 6 ай бұрын

Thank you!

@gaylefailing7032 6 ай бұрын

I hear so much conflicting things about rebounding and pelvic floor functioning. I just bought my first reboundeer and have some incontinence issues. I am just going to take it easy starting out and see how it goes.

@EarthOwl 6 ай бұрын

For many with light incontinence, it can help strengthen those pelvic floor muscles so there are fewer bladder leak issues. Stop liquids at least an hour before, use the restroom right before (and during if needed at first) and really squeeze those pelvic floor muscles. I think the Speax by Thinx bladder leak underwear are great!

@Karen3263 4 ай бұрын

❤

@xrysimisikou4656 7 ай бұрын

Hi there, I have just purchased the 570 Pro it hasn’t arrived as yet, however I’m so looking forward to it coming so I can start jumping around on it. I’d like to ask you a question the difference between the 350 and 570 is the Matt size but what about the bounce does that differ any? And thank you for perfectly explaining very well x

@EarthOwl 7 ай бұрын

The main difference is mat size. There could be a slight tension difference, but not much. You will have the option to adjust your tension setting with a Jumpsport rebounder.

@jamesstover718 2 ай бұрын

I just got the 350 Pro. I heard from another person who owns both the 350 Pro and 570 Pro and they said the difference in bounce is negligible. Almost exactly the same.

@sharonmcgillivray2119 5 ай бұрын

I found rebounding improved my balance, I have to hold on to the bar a lot less .I do atleast 10 min a day trying to work up to twice a day.

@EarthOwl 5 ай бұрын

That's wonderful!

@Karolina-iw2ul 8 ай бұрын

Hello. Cool video. I was wondering about rebounding, to get in shape, but I have discopathy. It doesn't hurt me now, but I wonder would it be a good choice to start this form of exercise? I would really like to bu I don't want to hurt myself. What do you think?

@EarthOwl 8 ай бұрын

I cannot give medical advice. You’d want to consult your physician before beginning this or any exercise program.

@Sconzette Жыл бұрын

Hi Niki. Love your videos. Im thinking it's time to buy a new trampoline. The one I have now is an inexpensive spring, it's very sturdy and came with a handlebar, it's doing the job but it feels like it's a little hard on my knees. (I do not have any knee issues) It feels a little too firm with a little bounce. (maybe its bc Im a lightweight) lol. My question is what is the difference between the Jumpsort 350 and Jumpsport 350 pro? Ty Marie

@EarthOwl Жыл бұрын

The 350Pro has 6 extra bungee cords and is a little more firm than the regular 350. If you like to keep tempo, I’d go with the 350Pro. You’ll sink a little deeper on the 350 and it will take more effort to get yourself up. If you are petite, that might not be a big issue. I’m 5’2 and 120lbs. I personally prefer the 350Pro but both are great. Both will feel significantly softer than your spring rebounder.

@Sconzette Жыл бұрын

@@EarthOwl Thank you for your quick response. Im not considered petite, Im 5'4 and 110 lbs. I'll go with the Pro, it may be the better choice.

@r.awilson7402 5 ай бұрын

New Subcriber, from Oakland, Ca my Rebounder arrives next Wednesday 1/10/24. I will begin my journey on 1/15/24, update you soon.😂

@EarthOwl 5 ай бұрын

Welcome aboard!

@melaniaarias5642 Ай бұрын

Thank you for your videos! I just bought a rebounder on Amazon, a GBCAN, but now I am doubting if is a good one or if there is possible to hurt my knees. Please give me some advice 🙏

@EarthOwl Ай бұрын

There are several varieties of BCAN. I'm not sure which one you have. They do tend to be quite firm. All you can do is give it a try. Make sure you're using proper form.

@melaniaarias5642 Ай бұрын

@@EarthOwl Thanks a lot! Gracias

@veronicasalotti7981 10 ай бұрын

hi Nikki, I have Parkinson's disease, without tremors but with stiffness and weakness... I'd really want to try, what do you think? Thanks for your lovely job!

@EarthOwl 10 ай бұрын

Greetings! I have worked directly with someone who also has Parkinson's. She of course had physician approval and I would advise for you to do the same. Her doctor was happy she had a local rebounding option. The handlebar is a must! If you get the go ahead, just be sure to start slow.

@celesteparker4842 3 ай бұрын

My mom has Parkinson's. God bless you Veronica❤.

@dianehoskins8722 Ай бұрын

Nikki, I’m new to your channel, waiting on my first rebounder to be delivered. Can you advise about those with tendencies to have vertigo? Since rebounding is different from high bouncing trampoline work, is it something that would help or hurt this situation? I want to encourage others, but not if it isn’t advised. TY in advance!

@EarthOwl Ай бұрын

Greetings! Vertigo has been discussed several times in my private Facebook group "Rebounding for Beginners and Seniors." You might want to hear directly from others who have vertigo. I think some are able to overcome and still rebound and others have had struggles. It may depend on the person.

@wildabezet860 3 ай бұрын

I’m thinking of getting the JumpSport 430 without the expensive stabilizer bar. I am 77, but my balance is pretty normal. If I start out slow, do you think the absence of a bar will be too difficult?

@EarthOwl 3 ай бұрын

Greetings!! If you're not going to get the bar, I'd bump up to the 550Pro which will give you a bit firmer tension and a little more stability. I really only recommend the PRO series rebounders if they're in your budget. Have you rebounded before? While you may not end up needing the handlebar, it certainly gives piece of mind. Rebounding is more challenging than it looks. You can find all the rebounder models I recommend on my website www.earthandowl.com Thanks!

@tanyaadamchuk9303 10 ай бұрын

Any thoughts on the Jumpsport 430? Thanks

@EarthOwl 10 ай бұрын

Personally, I prefer something in the PRO series. Either the 350Pro, 370Pro or the 570Pro. I sell the Jumpsport models I like best here: www.earthandowl.com

@tanyaadamchuk9303 10 ай бұрын

I'm trying to decide on the 350 pro and the 550 pro is there anything I need to know other than size. Omg, my analytical brain. Ugh. Thanks

@EarthOwl 10 ай бұрын

Hmmm. Not that I can think of. Most people adapt to whichever size they buy. I like the 350Pro as it fits in my trunk if I want to transport it and just enough smaller that storage is a little easier. If you have plenty of space, then it just comes down to preference!

@TheLooler7695 2 ай бұрын

I am new I been looking into rebounding for about 4 months , I walk 8 to 10 steps aday and do weighted hulahoop for fun I was thinking rebounding would help improve my weight , not sure the first step to start

@EarthOwl 2 ай бұрын

I would start with the form tutorial on my channel and by learning the health bounce. Begin slowly with just a few minutes.

@sweetsummer2458 3 ай бұрын

What kind of learning education certification did you get to begin with? I am interested in teaching group class and want more training.

@EarthOwl 3 ай бұрын

School of life lol! My mom was an aerobics instructor and I was in high school the first time I taught a fitness class. I also have a teaching degree. My rebounding certification is from JumpSport Fitness.

@pgirl9406 Жыл бұрын

I have had both…the spring rebounder kills my hips…no hip pain since I got a bungee rebounder.

@EarthOwl Жыл бұрын

Thank you! It's always helpful to hear from people who have used both. Do you mind sharing the two brands?

@pgirl9406 Жыл бұрын

@@EarthOwl Rebound Air, Jumpsport 350 Pro ,no adjustment. I am a senior with osteoporosis…improving. I am thankful for your channel…

@EarthOwl Жыл бұрын

@@pgirl9406 Thank you! Your comment may help others decide on what to buy. Glad you found something that is working for you. Happy New Year!

@meta-memes9060 2 күн бұрын

Goon on you setting up your studio in your tiny home town

@EarthOwl 2 күн бұрын

Thank you!

@James-hz2nj 8 ай бұрын

If you have a knee problem I would think the Bellicon would be the best choice. The Jumpsport has a harder bounce in general.

@EarthOwl 7 ай бұрын

Depends on the cord strength of the Bellicon and the tension setting you choose on the Jumpsport. I've owned both. Also, a softer bounce can sometimes create instability when a person is new or has balance challenges. A firmer tension can ultimately be a better option. The Jumpsport is still plenty soft for the joints in my opinion.

@James-hz2nj 7 ай бұрын

Thanks. Good points.@@EarthOwl

@mariabeneteau5241 6 ай бұрын

I just bought an Acon. Would you recommend this brand?

@EarthOwl 6 ай бұрын

I haven't personally used Acon.

@user-cm6ni9xx7x 5 ай бұрын

Good Morning - can you recommend a rebounder (name brand) for my mom who is 84 and would like to improve her balance

@EarthOwl 5 ай бұрын

Greetings! I recommend the Jumpsport 350Pro. It's on my website www.earthandowl.com

@user-dg9de8iq8f 6 ай бұрын

14 Dec 2023. I’m in Australia. Where do i buy a rebounder?

@EarthOwl 6 ай бұрын

I know that Jumpsport sells in Australia. That is the brand I use. Several people have posted about it in my private Facebook group "Rebounding for Beginners and Seniors" if you'd like to look over there.

@mrskasmith Жыл бұрын

What wearable protection do you recommend for the knees? ie compression sleeve or brace? Thank you

@EarthOwl Жыл бұрын

Hi there! I've used compression sleeves off and on. I think there are lots of good brands out there. The one I've used is listed here in my Amazon shop: www.amazon.com/shop/earthowl

@mrskasmith Жыл бұрын

Thank you for replying. Do you use the compression sleeves during the low impact rebounding?

@mrskasmith Жыл бұрын

Thank you for replying. Do you use the compression sleeves during the low impact rebounding?

@mrskasmith Жыл бұрын

Thank you for replying. Do you use the compression sleeves during the low impact rebounding?

@mrskasmith Жыл бұрын

Thank you for replying. Do you use the compression sleeves during the low impact rebounding?

@sqirlgirl121 3 ай бұрын

You mentioned that rebounding helps with bone density, but is it safe for someone who already has osteoporosis?

@EarthOwl 3 ай бұрын

You'd want to talk with your doctor to be sure. I believe there are people who do rebound carefully with osteoporosis, but certain movements like twisting are to be avoided. You could ask in my private Facebook group "Rebounding for beginners and seniors". There are nearly 35K worldwide members, so someone might be able to share their experiences.

@sqirlgirl121 3 ай бұрын

@@EarthOwl Thanks for your reply.

@alisegeorge1782 4 ай бұрын

Here in 2024🎉 thank you for the info❤

@EarthOwl 4 ай бұрын

You bet! Thanks for watching!

@lianapieterse 2 ай бұрын

Is it OK to rebound 5 times a week for 1 hour class each ?

@EarthOwl 2 ай бұрын

If you're brand new, that's probably too much. A lot depends on the workout intensity. I could probably do that much if some of the workouts were more gentle, but a full hour of high intensity rebounding 5 days a week would be too much for me. You have to listen to your body and decide what is the right amount. Many people do some sort of rebounding every single day, but they are mixing it up with duration and intensity.

@Brigitte-hf9oj 7 ай бұрын

I don’t know if I should get a bungee rebounder with any kind of a handlebar? Is it necessary to have the handlebar? Maybe I should watch some of your videos to see if you use that component

@EarthOwl 7 ай бұрын

Not everyone needs a handlebar, but it is good to have if you plan to take my handlebar hiit class on Tuesdays. How is your balance? Would it provide you peace of mind?