6 DOs and DON'Ts Trampoline Rebounding for Beginners and Seniors / Health Bounce 1st Time Rebounder

Рет қаралды 53,956

Күн бұрын

Check out these 6 dos and don'ts for safe and effective trampoline rebounding for beginners and seniors. Learn proper form and posture to keep your body safe during a rebounding workout.
✅ Click here to JOIN my channel and unlock members only workouts!
/ @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.
Please navigate to www.earthandowl.com for purchase. Thank you!
🛒 Shop Nikki's equipment on Amazon:
www.amazon.com/shop/earthowl
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: / earthandowl
↪ PRIVATE FB GROUP: / seniorrebounding
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: / earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: www.earthandowl.com
⬇️ NEWSLETTER ⬇️
Subscribe Here ↪ eepurl.com/gfrkaD
👍👍👍 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥!!
🧡 SHARE this workout!
🧡 Thumbs Up & LEAVE a comment!
🔹PAYPAL: @earthandowl
🔹VENMO: @earthandowl
🎶 Like my copyright free music? Use my referral link to Epidemic Sound!
share.epidemicsound.com/ovwbg3
Thanks for working out with Earth & Owl! 🌎❤️

Пікірлер: 108

@srishtiphanikumar1649 9 ай бұрын

I purchased rebounder today and started watching related videos and found yours.. This is the only video which really taught me as a beginner and therefore I subscribed… thank you so much …

@EarthOwl 9 ай бұрын

Glad I could help! I have an entire "getting started" playlist with other helpful videos. Have fun with your new rebounder! Reach out any time with questions or if I can point you in the direction of some helpful beginner workouts.

@marciasharpe3983 11 күн бұрын

Such good info!!! I'm looking at getting a rebounder and found this a great video.

@EarthOwl 11 күн бұрын

Glad it was helpful!

@elizabethdumas4147 Жыл бұрын

Wow, that's excellent detail that I've never heard anywhere else. Form is everything. Thank You!

@EarthOwl Жыл бұрын

Glad it was helpful! Thanks for watching!

@sarahnelson1540 2 жыл бұрын

Thank you for the tips. The down bounce tip is really helpful.

@EarthOwl 2 жыл бұрын

You bet! Glad it helped!

@jesusisking8502 8 ай бұрын

Agreed. :)

@debjonezie 6 ай бұрын

I learned a lot just from your first video. Thank you 😊

@EarthOwl 6 ай бұрын

Wonderful, thank you!

@anonymoususer812 9 ай бұрын

Echo lots of other people here, thanks so much for being so precise and informative about corretct technique. I too have caused myself pain and minor injury from doing it incorrectly, and your demonstrations really helped. Especially the side views, so many people only give front on views which aren't that helpful with regard to knee bend and hip hinge. Mega helpful. 😄

@EarthOwl 9 ай бұрын

Thank you! I wish every new rebounder saw this form tutorial before beginning. It would save a lot of aches and pains!

@Ka-kz2gu Жыл бұрын

Well now I see why I’m hurting. I’ve been doing everything wrong the past few days since I’ve had it. Bouncing on toes, not engaging core, not bending but standing straight. Limping around house but my upper thighs are getting tighter lol. Thank you for tips. I’m gonna heal two days and start over.

@EarthOwl Жыл бұрын

SO MANY people get rebounders and hop on without knowing there is a method. Luckily you realized pretty quickly. Lots of people give up because their bodies hurt and they can't figure out why. I'd definitely suggest checking out some of my other beginner videos! Thanks for watching!!

@patrickrutherford5553 Жыл бұрын

The cellerciser brand is the best and safest one to use- you don’t have to worry about all these tips on that - it’s actually beneficial to switch you feet position on that

@rhondathompson5960 4 ай бұрын

I was doing totally wrong too and wondered why my legs are killing me today Good tips thank you

@SteveWiafeBrown 2 жыл бұрын

I am new to rebounding as I got my bellicon less than a fortnight ago. These tips are very helpful. Glad I found your channel 🤍

@EarthOwl 2 жыл бұрын

Thanks for being here! Enjoy your new rebounder!

@jesusisking8502 8 ай бұрын

Wow, so many tips that I would have never thought of.

@humanresetproject Жыл бұрын

Perfect video.. and perfect timing! thank you ❤❤❤❤

@EarthOwl Жыл бұрын

Super!! Thanks for watching!!

@Prov31Beauty-Seeinglassfull 2 жыл бұрын

Thanks for sharing things to note

@normalopez7520 2 жыл бұрын

Thanks 😊! I’m ready🙌😀

@EarthOwl 2 жыл бұрын

Have fun! :)

@lindaloranger2998 8 ай бұрын

Thanks for this! I’m ready to get started.

@EarthOwl 8 ай бұрын

Wonderful! Enjoy the journey!

@jkquinn55 10 ай бұрын

Very helpful! Thank you!

@EarthOwl 10 ай бұрын

Glad it was helpful. Thanks for watching!!

@carolinacampoy500 Жыл бұрын

Thank you! This helps me be more mindful while jumping ❤

@EarthOwl Жыл бұрын

I'm so glad! Thanks for watching!

@marisolrodriguez7223 8 ай бұрын

Thank you so much,

@EarthOwl 8 ай бұрын

Glad it was helpful!

@AntheaNairhappyA Жыл бұрын

Among all the trampoline exercises for beginners & seniors, you have given very clear instructions and that's why I've subscribed to your channel. Plenty to learn for me as I'm very new and recovering from my knee injury 🙃 🙂 peace from Malaysia 🇲🇾 looking forward to following your exercises every morning. Have a great day or evening 💐

@EarthOwl Жыл бұрын

I appreciate your kind words! Thank you! I have several knee friendly workouts. Reach out if you need any video suggestions.

@AntheaNairhappyA Жыл бұрын

@@EarthOwl I sure will 👍😊

@Maryann-wc9vo 2 жыл бұрын

Thanks for the tips

@EarthOwl 2 жыл бұрын

You bet! Thanks for being here!

@SusanMJB45 2 жыл бұрын

Thank you. Great tips !!

@EarthOwl 2 жыл бұрын

Glad it was helpful! Thanks for watching!

@danillibaylis6156 Жыл бұрын

Thanks 🙏

@Anikanoteven 9 ай бұрын

Super helpful cues.

@EarthOwl 9 ай бұрын

Glad it was helpful! Thanks!

@jeananderson1598 Жыл бұрын

Excellent instructions for a beginner/senior. I made an investment and want to get the most out of it. Love the three minute videos. They are fun and well orchestrated. Thanks!

@EarthOwl Жыл бұрын

Fantastic! Such a wonderful investment. Thanks for watching!

@karenmargrave5457 7 ай бұрын

Brilliant channel. So glad i find you like Steve said prrviously. So many workouts ‘out there’ are so hard for new rebounders like me but yours are perfect 👍👏

@EarthOwl 7 ай бұрын

Welcome to my channel, and thanks so much! My channel is really organized if you use the playlist feature. Everything is grouped into categories. Let me know if you have any trouble navigating or need assistance finding a workout.

@traceygervais5452 Жыл бұрын

Love your channel, on day 3 of your 3 min August challenge

@EarthOwl Жыл бұрын

Thank you!! Reach out any time with questions or if needing a workout suggestion. Happy to help!

@janinet1951 2 жыл бұрын

Do's and Dont's for Beginners... ✔️ Happy to be starting this exercise discipline.

@patriciasalyers9875 9 ай бұрын

I want a rebounder but dont want to pay so much does anyone know best rebounder for middle range price

@jreynolds3208 9 ай бұрын

@@patriciasalyers9875I got a BCAN from Amazon. They have spring and bungee styles. I paid $120.

@jreynolds3208 9 ай бұрын

They have very good reviews and customer service! It seems to be a good one but I’m very new.

@tenafloeter2101 Жыл бұрын

This is very helpful. When I first got my rebounder, my form wasn't right. I have a weak knee and I ended up hurting myself. Now I know what to do differently! Thanks so much.

@EarthOwl Жыл бұрын

What happened to you unfortunately happens to a lot of people. I'm so glad you came across this video and now have the proper form information! Happy bouncing!!

@1sweetalaskan 5 ай бұрын

Thanks so much for this! I started rebounding just a few weeks ago (on a spring-loaded rebounder), and I was jumping high, twisting, and didn't have correct form. As a result, I hurt the back of my right leg behind the knee, on my lower hamstring, and on my upper calf. I am still recovering from that. Since then, I've ordered a bungee rebounder (JumpSport), knee compression socks, and am doing my best to learn correct form before I go back to rebounding. Thanks again for your tips and instructions on proper form!

@EarthOwl 5 ай бұрын

Unfortunately, what you experienced happens to a lot of people. Many beginners don't realize there is a proper form and end up with injuries. I'm working to change that!! Glad you found this video!

@fitover67 Жыл бұрын

When I started rebounding a few weeks ago I experienced some mild problems with my lower back. Maybe, bad posture. Or maybe, not, since I am doing a lot of rope jumping and Indian clubs workouts. I believe what helped me was some additional exercise to decompress my spine: stretching, some yoga poses, and a lot of hanging! I watched many rebounding videos for beginners and nobody is talking about any other additional to rebounding exercises which may be helpful. It feels like a wonderful, but closed world of a trampoline rebounding ... :)

@EarthOwl Жыл бұрын

I have an entire playlist of exercises people should be doing in addition to rebounding. My beginner progression plan encourages 2 yoga and 2 toning workouts weekly. Also, your issue with your low back when first starting is common. For many it's due to a lack of core strength. It takes time to build the strength necessary to rebound for an extended period of time. You may have started with too much too soon. I often recommend only a few minutes at first. Depends on many factors including age and activity level.

@fitover67 Жыл бұрын

@@EarthOwl After 6 weeks I spend 20-25 minutes on a trampoline 5-6 times per week: 10-12 minutes Indian club workouts, 5-6 minutes playing with a small slam ball, and finally, 5 minutes of more active jumping, then some hanging and backyard work to cool down. BTW, compression pants help.

@EarthOwl Жыл бұрын

@@fitover67 That's fantastic!! Sounds like you've got a great program in place. Glad rebounding is part of it!

@beckysiamon7764 Жыл бұрын

Thank you so much for this :)! WOndering what it looks like from he side when you put all this postural stuff together - I was wishing I could see what it looks like from the side when you are bouncing pushing your feet down, and with the right knee and hip alignment.

@EarthOwl Жыл бұрын

I turn to the side often during my workouts to give that side view. Think athletic ready position! Your feet, ankles, knees and hips are in alignment.

@beckysiamon7764 Жыл бұрын

@@EarthOwl ok, thank you thank you!!

@cindygaudet1390 3 ай бұрын

Thanks for this cos i would have ended up having sore knees and back! Came today so tomorrow is day 1.

@EarthOwl 3 ай бұрын

Glad you watched this before beginning!! Keep reminding yourself...good posture! :) Enjoy your new rebounder!

@cindygaudet1390 3 ай бұрын

@@EarthOwl thanks. I have very poor posture, lower back herniation, rounded shoulders and fwd head so was thinking i needed to be upright and such. Also had a knee replacement so glad to know about knees.

@tiffsaver Жыл бұрын

GREAT tutorial for beginners!! A "must" to prevent bad habits in the first place.

@EarthOwl Жыл бұрын

Thanks!!

@DoreneT316 2 жыл бұрын

I'm waiting for my trampoline to be delivered, can't wait to follow along with your Beginner workouts. One question, shoes or no shoes? I noticed you don't wear shoes but Grandma Helen does. Any advice is appreciated. Thanks Nikki

@EarthOwl 2 жыл бұрын

How exciting!! 🎉 I typically recommend trying barefoot first, but if you end up preferring shoes that is totally fine! 🙂

@pinkypromise111 2 жыл бұрын

Definitely no shoes , much easier .👍

@coteliz773 Жыл бұрын

I was gonna ask the same question!!!

@user-ex2co7fb7r 2 жыл бұрын

Hi, thanks for your explanation. My question, can you still jump if you have a lower backache. Won't the rebounding make it worse?

@EarthOwl 2 жыл бұрын

Hi there! Is it possible your lower backache is from improper form? If you continue with improper form, yes it would probably get worse. If you adjust your form and take it slow, I should think the backache would lessen. You may need to take a few rest days in between to gauge your results and determine if improving your form takes care of the backache. Good luck!

@jessiemcgraw84 7 ай бұрын

Do you keep your core tight when you are stretching beforehand? New to rebounding and really love your videos.

@EarthOwl 6 ай бұрын

That's a really good question. I would say no. For the most part, I'm thinking more about my posture while stretching. There are a few stretches where I might engage my core a little, such as a standing side bend. Hope that helps!

@lisaahmari7199 2 жыл бұрын

Thank you for this. I just bought a mini with a balance handle. The rebounder made with springs, but seems to have a good amount of give. I had knee surgery two years ago and have three pins in my knee. As long as I don't go crazy with high jumping, should this still be safe for me? (I know this would be your opinion not "medical advice"!)

@EarthOwl 2 жыл бұрын

I do have many participants with knee problems including several with full knee and hip replacements. Of course they've spoken with their physicians. Definitely take it slow. Modify where needed. I have lots of workouts where your feet don't even leave the mat!

@lisaahmari7199 2 жыл бұрын

@@EarthOwl Thank you!!!

@brownprincess7189 2 жыл бұрын

Good day I have arthritis in my neck, do you know if I can still do rebounding exercises(I'm a beginner)? Thanks 😊!

@EarthOwl 2 жыл бұрын

I always recommend consulting your physician if you have any health condition.

@pattyberes6072 3 ай бұрын

Is there a suggested length of time to rebound a day?

@EarthOwl 3 ай бұрын

Depends on your goals. If your'e doing it for lymphatic health, 2-3 minutes several times a day is sufficient. Many people aim for 20 minutes and some bounce up to an hour. It's really up to you.

@vibrantly50 2 жыл бұрын

For me, slightly bending forward in the “athletic pose” hurts my lower back. I have degenerative dish disease with the lower two disks being bone on bone. Suggestions?

@EarthOwl 2 жыл бұрын

Just want to verify first that you have doctor permission to rebound. One of the reasons a "hinge" at the waist is helpful is that bouncing too upright can compress the low back. If your physician does recommend rebounding, I'd keep the movements quite gentle with one or both feet staying in contact with the trampoline mat. Hope this helps!

@user-zd9gv6nm5q 2 ай бұрын

Is behind the knee pain most likely to come from not having your knees bent properly or one of the other don’t s

@EarthOwl 2 ай бұрын

I couldn't say for sure. My guess would be from not equalizing the weight distribution in your feet combined with not bending knees.

@karijaneify Ай бұрын

Vocabulary help needed please. Engage? Track? Neutral?

@EarthOwl Ай бұрын

engage: bracing and tightening all of the muscles / track: keep aligned / neutral: not favoring one side or the other

@karijaneify Ай бұрын

@@EarthOwl Thank you very much!!

@margaretek5350 2 жыл бұрын

🙏🙏🙏🙏🙏🙏🙏

@EarthOwl 2 жыл бұрын

Thanks for watching!

@gyij3876 10 ай бұрын

Support handle ? 1 better or two handle?

@EarthOwl 10 ай бұрын

Unless you're really worried about your stability and balance, I think one is fine.

@barb4707 4 ай бұрын

Shoes? Bare feet? Socks? What are your recommendations. TIA

@EarthOwl 4 ай бұрын

Try it all and see what you like. If you do socks, I'd recommend the grippy ones.

@dimpsthealien333 2 жыл бұрын

Also, when "dismounting" the trampoline, BE MINDFUL! You can trip easily. Well, I have. So, just be careful.

@EarthOwl 2 жыл бұрын

Great tip! Thank you!

@kdaw9405 2 жыл бұрын

Hello, the link to your preferred rebounder is not working. Ty

@EarthOwl 2 жыл бұрын

Oh darn! Thank you for letting me know. I've been having trouble with that link. If you go to www.earthandowl.com and click "buy a trampoline" from the menu, that also works. Thanks for bringing this to my attention and I'll work on getting it resolved!

@joyceschetter5871 Жыл бұрын

Incontinence? How to know rebounding will cause Pelvic for problem?

@EarthOwl Жыл бұрын

For some, rebounding can actually help light bladder leak problems. My tips are to avoid liquid about 60-90 minutes before your workout, use the restroom right before, and engage the muscles of your pelvic floor the whole time you jump. If you're not sure how to do that, there are lots of videos out there that explain it. It's a bit like a kegel exercise. Lastly, I recommend the speax by thinx underwear.

@joyceschetter5871 Жыл бұрын

@@EarthOwl Thank you. I will look up the exercises. One woman said she was told by her doctor not to use the rebounder since her “pelvic parts were falling”. So when you mentioned the bladder leaks I didn’t want to create a further problem. It seems to me the pelvic parts need gentle developing not avoiding or one would be told not even to go walking!

@EarthOwl Жыл бұрын

@@joyceschetter5871 There are contraindications for pelvic prolapse. I would definitely consult physician if that is the case, but if it’s mild bladder leakage most people are fine to rebound.