Again, I hope this video helps bring you relief from your symptoms. This video does not have to be done in one sitting. Take your time with it all, do what you can manage and gradually increase it. You can also add more repetitions in and time doing the exercises over time. Let me know how you went below and make sure to SUBSCRIBE to the channel for more exercise videos. See you soon. - Mike

Thank you Mike. I love your exercises for my Neuropathy from my breast cancer surgery. I felt the immediate relief for my arms and hands and entire body!

THANK YOU DR. MIKE THAT THE CREATOR SAW FIT TO PUT YOU ON THIS EARTH TO HELP FOLKS LIKE ME. . BECAUSE YOU ARE IN MY LIFE i FEEL BETTER. YOU INSPIRE ME TO DO MY EXERCISES EVERY DAY ,AND SOMETIMES BEFORE BED. I HAVE SET UP A PLAYLIST FOR THE ONES I THINK HELP ME THE MOST. I JUST ENJOYED YOUR SATURDAY EXERCISES. I AM STILL STRUGGLING WITH THE BALANCE BUT WORKING ON IT. I THANK GOD FOR YOU AND YOUR EXERCISES.

My peripheral neuropathy has just started to progress to my hands, which I have found more troublesome psychologically than my feet. I just tried these exercises and really like the gentle movements and meditative quality of the exercises. I plan to continue them and will explore your other videos as well. Thanks!

Thank you ! Lifeline for me. Keep up these wonderfully helpful encouraging videos.

Well, this was a lovely addition to my morning. I found, as I progressed with this exercise, that it lent a mild hypnotic element because each move was slow, contemplative, absent of speed and power, all of which served to increasingly relax me. I absolutely loved this session and will return to it, if for no other reason, than to center myself and CALM down. Coupled with the leg exercises--again slow and urging a relaxed state--make for a great internal reading and monitoring of myself. Thank you, again, Mike. You never cease to please and amaze me!...Anastasia

Just finished my second chemo and found this video. It works!!! Helping so much. Thani you for your videos.

Damn man. I did your whole video. You're amazing. I had a problem in my right hand and forearm and here I am 24 hours later with a SIGNIFICANT improvement. Thank you

So Amazing and passionate! I have never seen a blog or youtube video such as you made, effective evidence-based practice for Elderly. Thank you, Mike!

Amazing work Mike ! The video, though is recorded but it feels so interactive, for instance while doing those thumb rolls I speeded up and on spot you ask to slow down, felt like you're watching me doing this. Same happened on a couple of other instances as well, really loved it. Keep up the great job !!!

Mike meant to tell you my Husband & I do these every day, I’m starting to feel Arthritis in my hands & my Husband with Parkinson, his hands shake & do t have much coordination, so these are great. Thanks for your great videos.

Nice! My injury was rather calm this afternoon. Your approach makes a lot of sense. Gentle. You have a great voice, too.

Thank you so much for being so gentle and caring. I love all your videos and do them almost every day. Appreciate not being rushed.

THANK you each time I follow these steps with you it helps me ❤

I have developed peripheral neuropathy since my second Covid Vaccine. The symptoms have become worse since the third, or booster vaccine. My three vaccinations were Pfizer. Thank you for the exercises. Where is your article about peripheral neuropathy?

Thank you Mike! I really don't know how you do all you do, but appreciate it ALL. Will do theses arms and hands as well as legs and feet every time!

HI MIKE, I JUST FINISHED YOUR EXERCISE CALLED PERIPHERAL NEUROPATHY FOR THE HANDS. I LIKE THE RELAXATION AFTER THE EXERCISE. I DID HAVE A TENNIS BALL, WHICH I USED. THANKS AGAIN FOR ALL YOUR EXERCISES. I REALLY ENJOY THEM. REMEMBER: WHATEVER IS TRYING TO BRING YOU DOWN, IS ALREADY BELOW YOU. CINDY

My left arm feels worse at the wrist and hurts more and it's always the worst arm but I love your video it's the second day now I've been watching you

Thanks Mike, this helps me to also deal with a trapped nerve in my arm as the exercises are so gentle, it also helps the pain caused by spasms. I am so grateful 😊

Tomorrow will be first time doing this video, pretty much any exercise in 7 years. I have SFN, Multiple autoimmune, cystitis of the bladder, Depression, anxiety and panic disorder. I am actually looking forward to doing something other then eating cupcakes and ice cream!!!

ok, when I first started this session I was giggling thinking "this is silly"... and now that I finished I realized how silly I was to think that because I really, really needed it. Thank you Mike for caring about us oldies but goodies. : ) P.S. We're coming out of the lock down now here in the USA. Please stay safe.

Thanks Mike, really good yet again. Love your work!

Thank you! Another great video. I have psoriatic arthritis in my hands as well as other places.These exercises helped ease the pain this morning. I will be doing these at least once a day when needed.

Hope that the lockdown will not last long. Keep safe. Thank you for "slow movement" exercises, they were balsamic for my hands and wrists. I will do them again. Mike, you make my mornings.

I had only been doing your stretching and strengthening exercises for a short while. One night while lying in bed with my feet hurting and burning, I remembered that I saw a video for neuropathy. I didn't want to get up, so I got my phone and did the exercises sitting in bed up to the one that required the towel. I immediately received so much relief. Thank you, thank you, thank you.

First time doing this one - I liked it. I don't have peripheral neuropathy in my hands but I paint, type and read for many hours every day so it is really good to stretch out my hands. I need to get a tennis ball - I used balled up socks today. LOL

Very good exercise and very helpful

Thanks Mike, just what l needed . My hands feel alot better. I will continue to do this one.

Thank you so much for another great video, I follow your videos which I love. Suffer chronic pain 24/7 so just try what I can, your videos encourage me to continue to excerise even though I am limited to what I can do. I cannot thank you enough for your videos which I find help to motivate me to keep excerising. Best wishes and good health to you from Ireland.

Thank you so much God bless you

Excellent!!!

Thank you 🙏

Thanks Mike,Love you ❤

Been following you for quite a while Mike; I love the leg exercises, they have helped massively with my ‘tired legs’ Thank you so much. Kind regards. Mary x

So awesome thanks for your time today and you are amazing today. Ocie 💯 💕👍

Just started following these procedures for neuropathy in the hands. See a lot of people saying thank you. Is anyone experienced any relief from doing these exercises?

Thank You Very Much Dr Mike. Very Helpful.

Excellent excellent excellent 👌

Hope this will help my hands to get better. Thanks.

Great. OCTKBER 18,2023 I LOVE THIS

Very good video congratulations! How often should I do this exercises like three times per week or daily?

Hello mike,Im sorry to hear that you are still under lockdown, thanksfor a great video take care and stay safe. (is maith liom é seo (i like your video)

Wonderful!

Thanks to you.🙏🙏🙏

Merry Christmas. From the Philippines.

Thanks!

Thank you so much. Appreciate

Thanks a lot🙏

thanks

Thank you so much

Hello Mikael, congrulashions on 80,800 subscribers. You are so great. Thanks for all you do for me and Olga. Where can I buy your green shirt?

Buongiorno,questi esercizi vanno bene anche per stenosi cervicale , grazie

Great video again, thanks Mike

That felt god Thanks!

I did not know what this feeling was until I came across this video now I have pain in my chest from this peripheral neuropathy and I know it’s my chest not my heart because one day it hurts on the left side and the next day it’s the right side of the chest

Thankyou

Thanks Dr

Wonderful. I would like to order some of the things you use for exercises. How do I go about it?

H0lp me gustan tus ejercicios pero te quiero pedir un favor que las letras las pusieran en la parte superior porque cuando son ejercicios de piernas no se ven muy bien s0y de México espero me ayuden gracias saludos. ❤ ❤ ❤

Dr. Mike. New to your channel. I have found my arms go numb completely and weak when I lift them. I also have bilateral cubital and carpal tunnel, trigger fingers on both hands. I just got a new left hand brace to keep my thumb stable, i was having drop wrist issues..Cervical problems. I hve challenges to say the least. My hands and arms feel like rabbid animals are eating them. I wake innthe middle of the night with intense fire pain. Like i put them on a iron skillet. All i can do is cry and tell myself to stay calm. Any suggestions would be wonderful. Thank you.

Thanks

How often should you do this video?

Thanks for this video. Can this condition be caused by b12 deficiency.

I believe I have neuropathy my hands shake they hurt and they turn red and it comes from my elbows I did Smash them three times maybe a more by accident of course but I want to get some relief I hope your video will help me

Mike, would this exercise help relieve muscle spasms in my arms? Thank you! 🌺

Is there a good exercise to help with bad rotator cuff shoulders. They hurt so bad it keeps me awake , im a side sleeper so its painful to lay on my right side the most.

Prevodi Na Hrvatski 4:22

Your exercises are great utube is ridiculous

"nicotinamide riboside" - a B-3 vitaminvariant

OOPS, I NEGLECTED TO ASK THAT YOU PLACE THIS EXERCISE ALONGSIDE THE LEG EXERCISE IN THE MISCELLANEOUS CATEGORY. THANKS!...Anastasia

Toppie

I have numbness in my legs due to neuropathy. Cud u tell me wat to do.

THE EXERCISES ARE GREAT THANK YOU! Constructive critisism : Your script is very BAD! For Example, you can say: AFTER EACH EXERCISE, RELAX BY BREATHING AND SHAKING YOUR HANDS and FINGERS ALTERNATING. Another example, you also can say: WE ARE GOING TO DO 5 REPETITIONS OF THESE STRETCHES FOR 15 SECONDS, THEN DO THE EXERCISE

Prevodi na Hrvatski

Kindly speak in Indian English accent to understand better

Thanks!