Peripheral Neuropathy Relief for the Hands

Peripheral Neuropathy Relief for the Hands - Ask Doctor Jo

Рет қаралды 273,440

5 жыл бұрын

Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief. More hand stretches & exercises: • Hand Arthritis Stretch...
Peripheral neuropathy often causes weakness, numbness, and pain. Stretches and exercises can help by improving the circulation and signal to the area.
To start off, moving the joints in your fingers and your wrists will help loosen up the area and increase the circulation.
Then some wrist flexor and extensor stretches will help with any tightness in the wrist and arm area.
Next, you want to strengthen the hand and wrist area. Make sure you are doing flexion and extension exercises to help increase the blood flow and give feedback to your nerves.
Finally, ending with a prayer stretch is a great way to open up the carpal tunnel.
Related Videos:
Peripheral Neuropathy Relief in the Feet & Legs:
• Peripheral Neuropathy ...
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
• Hand, Wrist, Neck, & S...
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Peripheral Neuropathy Relief for the Hands:
• Peripheral Neuropathy ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 358

@AskDoctorJo 4 жыл бұрын

Buy a worksheet with these stretches & exercises at www.askdoctorjo.com/hand-peripheral-neuropathy-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@mamamoo2790 4 жыл бұрын

Hi doctor jo I have treating nerve inflammation in the hands how can you help me with this problem?

@mamamoo2790 4 жыл бұрын

@samanthajones2344 8 ай бұрын

Thank you! I was recently diagnosed with neuropathy at 33 years old. This has been the first thing besides ice that has helped! ❤

@AskDoctorJo 8 ай бұрын

You're welcome!

@jasonjennerjj 3 ай бұрын

I am 31 and have been diagnosed with it too. This exercises really helps. I sometimes lose strength in my right arm and hands

@larrybair2029 Жыл бұрын

I been doing these exercises for 10 days now & already see improvement in my mild neuropathy of hands & feet. Thank you !

@AskDoctorJo Жыл бұрын

You're welcome! Glad to hear they are helping!

@jenniferwong4530 Жыл бұрын

It's 6 am, I've been awake for hours with neuropathy in my hands and feet.just did the hand exercises and it helped a bit. Going to keep doing them. Thank you!!

@AskDoctorJo Жыл бұрын

You're welcome!

@starla8749 3 жыл бұрын

Going to try this and hope for some relief. I never would have thought my hands could be asleep but hurt and feel like they were burning all at the same time. Thank you for sharing.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@dorothylenard5283 2 жыл бұрын

It's extremely painful!

@gloriawright7460 2 жыл бұрын

Staria I feel you, I’m experiencing the same thing you just described my pain is so bad I can’t slept at night it’s painful during the day but at night it comes on w/all cylinders blasting I be in tears 😢 and never get a good nights sleep I’ll try this.

@cynofuse5869 Жыл бұрын

greetings, can you clarify alil bit for me? what do you mean by "hands asleep"? did it happen upon waking up in d morning? because my hands have been numbs and pain state before just recently i often woke up with my hands immobilized all i can feel was just heat and pain.. i dont even know how am i supposed to tell my parent about this problem..

@mr.jazzbodkelsey58 Жыл бұрын

@@gloriawright7460 Hope you have found some relief. ✌️

@lingcheung1084 5 жыл бұрын

Hi Dr Jo. I really appreciate the way you speak in your videos. There are others that teach stretching for peripheral neuropathy and I find that you do the best job of it. Thank you so much for posting. Lots of love to you.

@AskDoctorJo 5 жыл бұрын

Thanks, and you're welcome! Good luck!

@abstractoriginal5011 2 жыл бұрын

My fave doctor!!! You’ve helped with hip, knee and neuropathy pain!!! Love that you’re helping us!! Thank you and please keep them coming!!

@AskDoctorJo 2 жыл бұрын

Thanks, and you're welcome!

@johnchapman6123 5 жыл бұрын

thank you for your help Dr Joe very helpful

@AskDoctorJo 5 жыл бұрын

You're welcome.

@judyfleming310 4 жыл бұрын

Thank you Dr. Jo. I appreciate the way you go into detail with each stretch. 🙏🤙🤟🤛👐🤜😄

@AskDoctorJo 4 жыл бұрын

You're welcome.

@servanttofriend8481 3 жыл бұрын

Ur the best Jo... This is like ailment #4 of mine you have helped with. God bless you.

@AskDoctorJo 3 жыл бұрын

Thanks. Glad they have helped.

@justachat8794 2 жыл бұрын

Thank you Dr Jo, very well explained, slowly, but surely having some effect, instead of just living with pain and hopelessness! 🙏🙏🙏🙏

@AskDoctorJo 2 жыл бұрын

You're welcome.

@andykwhy9368 3 жыл бұрын

Once again valuable exercises and stretches. Thank you!! 😊

@AskDoctorJo 3 жыл бұрын

You're welcome!

@crazeedogs 2 жыл бұрын

Just subscribed. Thanks so much! This is the most relief I've had in my hands and wrists in many months. I'll be doing these several times a day.

@AskDoctorJo 2 жыл бұрын

Thanks, and you're welcome!

@iiikeman111 3 жыл бұрын

Just looked through your library. I'll be a regular visitor

@heraday 5 жыл бұрын

Thank you so much for this video this really helps

@AskDoctorJo 5 жыл бұрын

You're welcome.

@nm8390 3 жыл бұрын

Thank you so much for all your exercises, God bless always 💖

@AskDoctorJo 3 жыл бұрын

You're welcome, and thanks.

@johnheredia5660 2 жыл бұрын

This exercise is actually helping. Thank you so much

@AskDoctorJo 2 жыл бұрын

You're welcome.

@HouseJunk1e 4 жыл бұрын

THANK YOU FOR GIVING US AN ACTUAL SOLUTION AND NOT JUST TALKING OUR EARS OFF!!! LOVE YOU! SUBBED AND LIKED.

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks for subbing!

@PeterPetrakis 5 жыл бұрын

Good timing. This helped with my ulnar neuritis recovery. Thanks.

@AskDoctorJo 5 жыл бұрын

You're welcome.

@sheridacarrick8013 3 жыл бұрын

Thank you so much. Your videos are very helpful and I really appreciate your clear explanations.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@mandadsn Жыл бұрын

Thank you so much. I love your videos and description of individual exercises.

@AskDoctorJo Жыл бұрын

You're welcome, and thanks.

@jeffrenman4146 Жыл бұрын

I felt the most comfortable being with you and listening to the way you teach me to do these things… Thank you I hope I get some relief as well. This tingling and pain is making me so depressed

@AskDoctorJo Жыл бұрын

You're welcome. I hope they help too.

@haseenaali5101 3 жыл бұрын

Lot of love,,,before this i thought my neurpathy will go with resting my hand but here i learnt alot

@zapatito_online 3 жыл бұрын

Is it gone or you still have the sympthoms ?

@jominatozaki2089 Жыл бұрын

the prayer hands position was the most effective to me. this is a great first aid relief before i go to the doctor. thank you so much!

@AskDoctorJo Жыл бұрын

You're welcome!

@TheCarolynrose 4 жыл бұрын

Thank you very much! 💕💕💕

@AskDoctorJo 4 жыл бұрын

You're welcome!

@reykazby 2 жыл бұрын

since i started this I did not have any problems any more ! I realy thank you for your exercises! THANKS A LOT.

@AskDoctorJo 2 жыл бұрын

You're welcome!

@hayleydonlon5140 Жыл бұрын

This is a great video! I am going through chemotherapy at the moment and I have noticed my hands and fingers have started to be affected by it. Just by doing these exercises while watching this, I can feel the difference from the movement. I will certainly be doing this every day during treatment, and post-treatment!

@AskDoctorJo Жыл бұрын

Thanks! I'm glad they are helping.

@sheilatabaniag6989 Жыл бұрын

This is so good

@Ash-wy6mf 7 ай бұрын

These exercises instantly feel so good for my hands! THANK YOU!

@AskDoctorJo 7 ай бұрын

You're welcome!

@ArizonaRed 3 жыл бұрын

Thank you! It DOES feel better.

@AskDoctorJo 3 жыл бұрын

You're welcome!

@TheVastable 5 жыл бұрын

These exercises, along with the accompanying video for feet have been hugely beneficial in helping me co[e with my chemotherapy induced peripheral neuropathy. It took some time to really feel the benefits but stick with it. Recommended your videos to my oncologist. Cheers.

@AskDoctorJo 5 жыл бұрын

I'm glad they are helping! Thanks for sharing with your oncologist. Good luck with your continued recovery.

@reinaschoonhoven5320 Жыл бұрын

Thank you doctor,blessings

@AskDoctorJo Жыл бұрын

You're welcome.

@TheHauptsturmfuhrer 3 жыл бұрын

Excellent video, thanks.

@AskDoctorJo 3 жыл бұрын

Thanks, and you’re welcome.

@dhruvinpandya821 4 жыл бұрын

Thank you 😊❤️❤️

@AskDoctorJo 4 жыл бұрын

You're welcome.

@khushibarnwal6369 4 жыл бұрын

Thankyou so much🙏🙏

@AskDoctorJo 4 жыл бұрын

You're welcome.

@sharonmitchel1377 Жыл бұрын

Really good! I have developed small fiber neuropathy. These felt really good.

@reneewilliams6935 4 жыл бұрын

That was very helpful🙏🏾

@Ann-ub4mf 2 жыл бұрын

You are good!🙄 God Bless You and Thank You. 😊🙏🏾

@AskDoctorJo 2 жыл бұрын

Thanks, and you're welcome.

@richardramfire3971 5 ай бұрын

Thanks for this video

@AskDoctorJo 5 ай бұрын

You're welcome.

@stevensproles2886 5 жыл бұрын

Thanks SO MUCH!! Lots of hand pain this evening but this is really helping a lot (diagnosed with MS about two years ago). Found this video by searching for ‘nerve pain in hands’ while waiting on my pm meds to start working. Very grateful! :)

@AskDoctorJo 4 жыл бұрын

You're welcome! I'm glad it helped.

@Selfless72 4 жыл бұрын

Steven Sproles I'm suffering from nerve pain in my hand as well. I've been taking Gabapentin, but it doesn't help much. I too was diagnosed with MS, back in 2012.

@Grangy27 2 жыл бұрын

Great video. Helps with pain in the finger tips.

@AskDoctorJo 2 жыл бұрын

Thanks.

@sentimentaliss2162 2 жыл бұрын

It helped, thank you

@AskDoctorJo 2 жыл бұрын

You're welcome.

@alona270 Жыл бұрын

Thank you very much

@AskDoctorJo Жыл бұрын

You're welcome.

@alnwalker4563 3 жыл бұрын

Thank you...

@AskDoctorJo 3 жыл бұрын

You're welcome.

@marjoriesuano7783 2 жыл бұрын

Thank you so much Doc. This video will helps me a lot because for almost a year I was suffering pain from my hands down to my feet cause by nerves malfuction . And this pain really distract my studies and work. I hope it will helps me to get better. Thanks again doc. Thanks to this online flatform and to this video. It may difficult for me to get medical check up for some financial problem but with this it really helpful for me. It gives me life and to be positive always. 💙💙

@AskDoctorJo 2 жыл бұрын

You're welcome.

@brendatoussaint3219 2 жыл бұрын

Thank you ❤️

@AskDoctorJo 2 жыл бұрын

You’re welcome.

@Oneforall765 2 жыл бұрын

thanks you so much 💗💗💗

@AskDoctorJo 2 жыл бұрын

You're welcome.

@horizon-enterprise Жыл бұрын

The exercises are effective. Thank you.

@AskDoctorJo Жыл бұрын

You're welcome.

@bradfordduarte1269 Жыл бұрын

Excellent exercise tips for peripheral neuropathy of the hands. Thankyou.

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome.

@irfanullah2979 3 жыл бұрын

Thanks Dr for your healthy, simple and informative exercises for hand muscles stiffness, I have severe pain in my hands, wrist foot, ,knee and shoulders of both sides,your exercise is helping me a lot, Allah pak bless you in your all efforts for providing help the sick people , Jazakallah, Samina Rafique.from Quetta, Pakistan

@AskDoctorJo 3 жыл бұрын

You're welcome.

@catalinadgallagher50 3 жыл бұрын

Your videos are akways perfect

@AskDoctorJo 3 жыл бұрын

Thanks.

@213gena 3 жыл бұрын

Thank you

@AskDoctorJo 3 жыл бұрын

You're welcome.

@bennied2757 4 ай бұрын

Thanks!

@AskDoctorJo 4 ай бұрын

You're welcome, and thank you for your support!

@bennied2757 4 ай бұрын

❤ Thanks Doctor 💊 Jo

@AskDoctorJo 4 ай бұрын

You're welcome 😎

@axekp Жыл бұрын

Thanks doc. It's helping. I've been doing some of the exercises but now I've started learning the mechanics. You know how horrible it feels for a guitarist. Thanks once again.

@AskDoctorJo Жыл бұрын

You’re welcome.

@aleeyaburrwell1210 4 жыл бұрын

It helped thanks for sharing saved me over $300 with PT exercises sessions lol

@AskDoctorJo 4 жыл бұрын

You're welcome.

@neilg8069 Жыл бұрын

Awesome!!!

@AskDoctorJo Жыл бұрын

Thanks!!

@rejeanpaquet4375 3 жыл бұрын

Thanks for the hands exercises, will definitely give it a try. In many ways dogs are therapeutic.

@AskDoctorJo 3 жыл бұрын

You're welcome. 🐾

@RonJohnston 3 жыл бұрын

Thank you for this video. I have MS and a lot of neuropathy in my hands and each one of these stretches I think will be very beneficial

@AskDoctorJo 3 жыл бұрын

You're welcome.

@Kat777 2 жыл бұрын

@Ron Johnston How are you doing now?

@nylesor1120 3 жыл бұрын

Wow doc I did all the movements 10 counts 2x and my burning hands sensation disappeared ! Great work out! Thanks so much!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@donnahaynes 3 жыл бұрын

Thanks

@AskDoctorJo 3 жыл бұрын

You're welcome.

@marisstaff7019 5 жыл бұрын

Thank you v much Dr Jo. I’m being treated with chemo and peripheral neuropathy is one of the effects. Your feet and hand exercises are very helpful. God Bless🙏🏼👏❤️

@AskDoctorJo 5 жыл бұрын

You’re welcome, and thanks! You too.

@parisaParisa26-ju8wr 9 ай бұрын

Thanks💝💝

@AskDoctorJo 9 ай бұрын

You're welcome.

@user-bk2sm4dp7p 3 жыл бұрын

Thank u

@AskDoctorJo 3 жыл бұрын

You're welcome.

@michaeljamesTX Жыл бұрын

Thanks!! You have no idea how much pain that felt unbearable both day and night which gave me insomnia and a crappy attitude to others. My only relief is prescribed OxyCodone from my doctor but I don’t want my life taking opioids for the rest of my life. God bless you immensely and again thank you 🙏

@AskDoctorJo Жыл бұрын

You're welcome, and thank you for your support!

@sandralang9289 2 ай бұрын

Wow!!!!! Thank you, Thank you, Thank you!!!❤😅

@AskDoctorJo 2 ай бұрын

You're welcome!

@carolyngibbs5912 2 жыл бұрын

I did the hand exercise and my joints went "pop, snap" without the crackle. My little finger pops at the second joint from the top but not painful. I guess that means I have arthritis in my fingers. I will continue to do the exercises and hopefully that will help also with the arthritis.

@baljitsingh8394 3 жыл бұрын

Very nice 👍

@AskDoctorJo 3 жыл бұрын

Thanks.

@egraves221 4 жыл бұрын

Hello. I' m new to your channel. Thank you for giving great at-home therapy for finger tingling. What stretches do you recommend for tennis elbow?

@AskDoctorJo 4 жыл бұрын

You're welcome. I have several for tennis elbow. You can find them at: kzfaq.info

@richellejoycerobles3323 Жыл бұрын

Been doing these exercises for a few days now 2x a day, in the morning and before going to bed. The tingling doesn't go away completely but i no longer feel the sharp pain and is able to sleep well at night which is important to me. Thanks for the help.

@AskDoctorJo Жыл бұрын

You're welcome.

@sarahgonzales9613 4 жыл бұрын

Thanks so much for the exercises. I’m having various serious issues due to cervical radiculopathy as well as Brachial plexopathy. I have virtually lost the use of my right hand (dominant) and the basic exercise you show are helping me get some stretches that I need without having to purchase tools. Thanks for sharing this video.

@AskDoctorJo 4 жыл бұрын

You're welcome. I hope they continue to help.

@gamerz8877 3 жыл бұрын

Thank you!!!!!😍 the left side of my left hand is dumb after ACL/meniscus repair on my right knee...can opposite sides be affected?

@tomthumb9839 5 жыл бұрын

Thank you for the video. Kali is beautiful. Give the pups some love for me please. 🐕👍

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks! Will do :-)

@paisleyhunter 4 жыл бұрын

I cant thank you enough. My blood sugar is now controlled but I'm left with horrible neuropathy in my hands. I really appreciate this video

@AskDoctorJo 4 жыл бұрын

You're welcome. Good luck.

@saltpepper1894 3 жыл бұрын

try magnesium oil spray...it helps me a lot with MS stiffness & neuropathy / nerve pain

@janinemakey5186 11 ай бұрын

It's the worst pain I've ever had cant sleep

@selenacaemawr Жыл бұрын

Thanks for reposting this so that it came up in my feed. 🙏🏽 I tried it just now and it felt pretty good. 😁 We'll see if it helps with night time tingle fingers. Do you have anything similar for feet or hip joints? 💜

@AskDoctorJo Жыл бұрын

You're welcome. Yes, I have several for the feet. You can find all my videos on my channel: kzfaq.info

@aishwaryaml1256 3 жыл бұрын

Dr can u please tell me how to relieve nerve pulling in hands , feet & head due to overthinking & depression ???? and sweating in feet sole and palms. please reply 🙏🏻

@lilyle8106 2 жыл бұрын

If you could for trigger finger exercise. Thank you so much for all your videos!!

@AskDoctorJo 2 жыл бұрын

You're welcome! I have a few videos for trigger finger. You can find them on my channel: kzfaq.info

@alcottdevalte7440 5 жыл бұрын

Tnx, cool dog.

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks :-)

@yivelihumekaa9523 3 жыл бұрын

This exercise is also good for people who do house chores. Thanks.😄. My hands get too tired from washing the dishes and cooking.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@zareensiddiqui9335 3 жыл бұрын

Please make videos regarding all diseases, Thanks

@AskDoctorJo 3 жыл бұрын

I have over 700 videos: kzfaq.info

@sarahslovely08 2 жыл бұрын

I reloaded how bad it is to hen these stretches are painful. But I appreciate the help. I’m only 32. But after having 3 kids my elbows to my fingers keep having pains and numbness

@aparna4kan 4 жыл бұрын

Nice 👍

@AskDoctorJo 4 жыл бұрын

Thanks.

@kellywilson7120 4 жыл бұрын

I had a total shoulder replacement 5 weeks agoI still have no movement or feeling in the first three fingers of the operative arm is that normal and is there anything that I can do to help

@davidmlang1 4 жыл бұрын

Excellent thank-you. I have neuropathy from chemotherapy treatments. This really helps!!! You are awesome!!

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome!

@94villianvp96 3 жыл бұрын

@David Lang sir I'm in the same boat..just went into remission in late may.. my question to you is did the neuropathy get better?? Or is it the same as before?? That darn chemo did a number on me...😂

@davidmlang1 3 жыл бұрын

@@94villianvp96 I had chemo early 2019, my hands and feet are still numb, not as bad as at first. But I believe it can last 2 to 5 years. It is better than the alternative though :) Hope you're feeling better.

@94villianvp96 3 жыл бұрын

@@davidmlang1 thank you sir!! You sty blessed.

@davidmlang1 3 жыл бұрын

@@94villianvp96 Thank-you, I greatly appreciate it. Every day I remind myself that "ROCK BOTTOM CAN ALSO BE A SOLID FOUNDATION TO REBUILD UPON". I also believe that the decisions we make control us much more than the conditions we meet.

@woodulous 5 жыл бұрын

Such a pretty dog 🙂

@AskDoctorJo 5 жыл бұрын

Kali says, woof (thanks)!

@5Grace111 5 жыл бұрын

@@AskDoctorJo - Love the sight of her 😍..Woof...woof...here's my treat for her🍗🍖🥛..

@AskDoctorJo 5 жыл бұрын

She says, she loves treats :-)

@24DFSDF 3 жыл бұрын

Hi Dr. Jo. I absolutely love your videos, as many of them helped my chronic conditions, which were checked by several doctors to no profound results. Question: Should I be concerned if my thumb cannot reach the tip of my pinky? Like I'm doing a #3 with my hands?

@24DFSDF 3 жыл бұрын

And I subscribed! :)

@AskDoctorJo 3 жыл бұрын

Thanks! Is it painful, or just tight so it doesn't reach?

@fecske123 3 жыл бұрын

doctor jo, I have been doing the exercises in peripheral neuropathy for hands. I thought you had one for the arms as well which referenced a small electric stimulator. I cannot find that anymore. Can you please refer me to the right website. Thanks

@xiongba 2 жыл бұрын

My fingers are 90% recovered from numbness due to pinched nerve in forearm that healed naturally. Odd thing is the fingers and palm feel normal when cold but kinda prickly/sensitive when warm. Can they get better in time or is this the new normal? Im still amazed the exercises worked though.

@mrstevek118 4 жыл бұрын

Thanks, my hand is already in a fist because of a stroke, so I’ll just straighten my fingers for this exercise

@AskDoctorJo 4 жыл бұрын

You're welcome. I hope they help.

@saltpepper1894 3 жыл бұрын

try magnesium oil spray...it helps me a lot with MS stiffness & neuropathy / nerve pain

@judyfleming310 4 жыл бұрын

Dr Jo, do you have any excercises to help with getting down to the ground on your knees or to a sitting position on the ground? And also to help with getting back up from the ground?

@AskDoctorJo 4 жыл бұрын

Yes, kzfaq.info/get/bejne/rbN3dLGduZ_anIE.html

@kennethmichael9549 Жыл бұрын

Would be gr8 if u can do a similar video for the legs please.

@AskDoctorJo Жыл бұрын

I have several. You can find all my videos on my channel: kzfaq.info

@mikefoster2730 3 жыл бұрын

Would acupuncture would benefit the circulation in the hand?

@yogapavanrbhat1406 4 жыл бұрын

Hello very good evening.. please tell me the problem of "motor neuropathy".. how can given the therapy...? Please tell me mam.. Regards YogaPavan...

@kishorreddy695 4 жыл бұрын

Hi mam can i use this excercise s for gullain barre syndrome

@ronbrummett 2 жыл бұрын

YO Dr. Jo! Love the interaction and the humor. I am a 72-year old male, post ischemic stroke from 2014. I just found your site. That being said, I may be repeating a question from before. My situation, since all strokes are unique to match our humanness, I played folk and classical guitar. Now, when I play, my hand begins to complain (pain level = 7) within a few minutes (5-8), depending on playing variables, like capo, string thickness, barre chords and fancy foot (oops) finger work. My ask, any suggestions, references, referrals in Denver or expert advice is greatly appreciated. Ron B

@AskDoctorJo 2 жыл бұрын

Thanks! I do have a few videos for artists and one specifically for guitarists. They might help as warm ups before you play. You can find them on my channel: kzfaq.info As for referrals in Denver, unfortunately, I don't know any PTs/OTs there.

@maryannfalco3260 4 жыл бұрын

I am a subscriber

@AskDoctorJo 4 жыл бұрын

Thanks.

@shehabuddin7350 4 жыл бұрын

Dr Jo, thank you. Can I use lumber support belt while doing ddd exercise.

@AskDoctorJo 4 жыл бұрын

You're welcome. Usually it's not recommended to wear a support while you are exercising unless you can't do the exercises without it.

@mohammadmuzaffar7504 2 жыл бұрын

Doc I have this burning sensation on left thumb tip. It's killing me, idk what to do help please I am 18 years old

@jalonso5369 Жыл бұрын

I hope you have recovered

@blkhawk666 3 жыл бұрын

A month after my chemo my Peripheral nephropathy became very painful Was prescribed Gabapentin (Two weeks in and not much relief from the med) and was given a referral to therapy.. first appointment in two weeks. DO you think these exercises are safe till my 1st therapy session ? and thank you for these videos! Your like a port in a storm! Side note: Having a pug I love the shirt you wore in this video!

@AskDoctorJo 3 жыл бұрын

Thanks! If your doctor has cleared you to do stretches and exercises, they should be okay to do. Hopefully they will give you some relief until you can get into therapy.