1. Train hard 2. Sit in a Chuck E. Cheese for some time 3. Cry Did I get it right?

Thumbs up 👍 to white font on black background for the visual aids

Im a simple man, Mike uploads I watch and learn 🤝🏽

Dude is like a perfect balance of information and sarcastic humor I can appreciate!!

FYI, us chemistry guys are absolutely interested in the pathways!

can you do a video on penile hypertrophy asking for a friend

Mike, you are the REAL DEAL! I lost 30lbs in 4 months and feel great, I'm almost 60, so never too late to improve your health. Thanks for ALL your videos and being such a regular guy, fun to follow and learn from. I am done with the weight loss, and now focusing on building a little more muscle. Even though I believe I did build muscle with the weight loss, I can now have fun maintaining my weight, and put that same energy into growth. If I were to ever meet you in person, I would thank you for the motivation you gave me personally. You are the best! Shout out to Jeff Nippard also...

The science behind building muscle mass keeping you big as hell

Recently fpund this out: Chuck E Cheese's full name is Charles Entertainment Cheese. Entertainment is literally his middle name. Mind blown 😂

Thanks to Dr. Mike, I used to be super “strong” and do “lots of reps” ,but now I get humbled by 1/2 the reps and 1/2 the weight. I’ve never felt soreness like this before. Thanks RP!

Dr. Mike wearing a pink fitbit is such a Dr. Mike thing xD What a guy.

Molecular biology nerd here and I would love for you to jump into the biochemistry/molecular mechanisms on a later video

Yo, Dr. Mike, just had to finally break my silence and show some love! Been low-key binge-watching your content for ages, but never dropped a comment till now. Your vibe is just too good not to shout out. Seriously, your sense of humor is on another level 🚀 - had me cracking up more times than I can count! Keep slaying with those witty remarks, man. You're making a real difference out here! 🙌

I still owe like 40000 in student loans and I learned around three things. I pay five dollars a month for additional content here and it has demonstrably improved my day to day. Thank you to the RP team for all you do.

I don’t understand how much more I understand everytime Dr Mike explains shit

"Am I attractive?" YES. On another note, New set/backgroud! Way better than black empty space! Looks great. Like you. Plus your posture looks really good and relaxed. Some of the black empty space videos I was wondering if you were strapped to an ambulance back board. It made me worry your back hurt. Everything visual in this new setup is SO NICE. I know this stuff isn't important, really, but it just looks like a really really excellent production value in terms of video quality and presentation. And then of course, the manly beauty makes it all absolutely perfect, you big sexy slab of beef. Excellent content! Keep up the excellent work!

I had a dream that I rode a horse to Dr. Mike's beach house, only for him to be annoyed that a stranger was in his beach house

Went for a bench PR, was very nervous 135LBS/60KG Did 2 reps, lol Channeled my inner Jared

Just finished my 1st mesocycle using the RP app. Today was 0 RIR leg day and I pushed myself to failure just like Dr Mike showed on his video. I'm basically tingly/numb from the waist down, so I think I did it right 😂

Came for the info. Stayed for the humor. You’re as hilarious as your are knowledgeable bro. Subbed for life.

Mike coming through once again, absolute legend.

Yep fucked myself yesterday. Haven’t worked out in five years. Got nice and pudgy finally decided to go back to gym and have been going strong since Feb. I got over confident, tried to push too hard with a dumbbell bench press. Pulled some thing in my upper back/shoulder now I’ve got pain radiating from my neck down to the right shoulder. It sucks cause I’ve been making really good gains now this is probably gonna knock me out for a week or two. Hit 46 this year sucks getting old. Looking forward to your videos while I heal. Your channel always keeps me motivated.

I love you Dr. Mike. Never stop uploading videos.

Appreciate this longer form video and how cohesively it puts information together. Also appreciate the high production quality - the video looks great!

I appreciate that you frequently produce great videos that repeat and refine the fundamentals of good training and hypertrophy. It's cool to learn how to tinker around the margins but also great to be reminded of the basics.

Always love hearing the basics

Perfect. Just awesome video. Been working out for almost 12 years, but still when you get the info straight and clear, it paints a different picture. Thank you.

The card flipping in the end with the APPs was some pretty good editing👍 the newly added bottom progress bar during the APP ad as well. GJ guys.

Thanks for the dark background slides. So much better to watch dr Mike at night now

I've been waiting for a video like this from RP! Please make more! I'd love something as comprehensive as the fat loss diet guide series but for muscle building.

Absolutely love these videos, great information like always!

Perfect timing! Just starting to get back into bodybuilding again 💪

Great starter video. Sent it to my eldest kid, turning 17 tomorrow and we put a beginners routine together to target every muscle/group.

Love love love this video so much, please do more like this for us people who need it in the simplest way possible

This is the best video on this topic, even among the other videos on this channel this is uniquely super easy to follow.

Only recently started taking my diet seriously and eating for nutrition rather than just necessity and wants. Been training for years and in the last couple of months is the only time I've seen serious changes. Blew my mind just how much food makes a difference

Wonderful video, thanks man

Your advice stimulates my muscle.

When Mike uploads, especially with a title like this we know we stumbled upon gold!

I could totally listen to you all day. Funny, informative and real. Thank you

Would love a video on the crazy chemistry and physiology‼️

Love how you incorporate the mental strength to the plans. Before, I would reach for unrealistic diets and workouts. Now I understand slower with the diet works better.

I know you get it all the time and it’s sappy and stuff but you’ve helped me so much in 2 months, it’s crazy. Thank you 🙏🏻

Last week on my first Meso by heck I’m feeling it I’m ready for the de load next week! By far the best thing I’ve done is the RP app

Yes, go eccentric like Dr. Mike's eyes.

"Move well, learn well, eat well, rest well" - Master Roshi

You’re the man Dr. Mike

Great vid as always Dr Mike. I would like if you make a video talking about muscle imbalances, how to fix, how to prevent, best exercises if any..that kinda stuff. Thanks

trained for 10 years, then covid came + injury, which made me take 4 years off. Started training in february and followed a lot of dr mike advice + some of my tried and tested methods. The progress i've had these last 4 months has been mind blowing. Beating prs from back 4 years ago, gained almost 30 lbs of mostly muscle, and no injuried, always feeling recovered for gym. The amount of information you can soak up from this youtube channel is unreal.

Mike I. the muscle science guy

I love the new way of presenting slides

I love your sense of humor it’s so silly & off the wall. Also appreciate the info

Best comms is simple and easy to understand comms. Love the analogies as well.

I love you And you Channel Dr. Mike, It has helped me a lot.

Hey Dr. Mike, could you make a video explaining torque, force, moment arc and things of that nature?? Huge fan

If you close your eyes and listen to this video you can picture Vince Vaughn from wedding crashers with his arm around your shoulder talking into your ear.

I am totally in for the crazy chemistry and physiology!!! Would be awesome to see a video covering that

Love your videos mate they are awesome 👍

Amazing info ❤

Yes please on making the crazy chemistry and physiology video!!

Would love to see general recommendations on recovery time by body part from RP. I try to keep a mental note when I hear Dr. Mike mention one, but that info is rare and spread out when he drops that knowledge.

This video is gold.

Thank you for the video. Doing the Thor work out now and felt I needed to do more but this definitely put the rest part into perspective for me.

Awesome video

Finally! an RP video about how to build muscle

So glad I chose to come be a part of this programming. It’s helped me redirect what I’m doing to achieve more positive results. 👊🏻

Always enjoy seeing the mattisse prints on the wall

Do a video on the biochemistry of muscle growth and the various biological processes that are associated with it. That would be cool.

I just started working out, and I just started listening to this guy I really really do like him hear it I like his knowledge and his sense of humor sense of humor

I LOVE the Chipotle analogy!!!

chemistry and physiology, yes please.

Man your videos are actually really funny too!

Your best video yet! You incorporated Chucky cheese, professor x AND a beday.

I would love to see videos on the crazy chemistry and physiology of muscle growth!

Dr., love your intellectual wit in and of itself. I'm just here that that 😂 Actually excellent education on every video.

Great to start my day with some laughs while getting educated by Dr. Mike.

Awesome fancy new easy-to-read slides thank you Dr Mike! Every video I piss myself laughing and forget what you were talking about. But can then recap in 5 min taking notes off the slides. Love the slides 👌

hilarious and informative. Great video!

This is on of the videos that seen in a long time 👍

I know it's all about jokes, but in case you care, I think you have a pretty cool voice that I immediatly recognise and I know I will have the perfect mix of motivation, information and fun.

Thanks!

Bulked from 160 and fairly skinny to 185 nice and lean at around 5'11 over 6 months. Still trying to bulk to 195-200 before i go on a cut, can sometimes be hard to motivate but vids like this assure me im doing everything right and that i gotta trust the process

I want the RP tees back, especially this white/black one!

Doctor Mike is a real G

I love RP videos because I get to see my big jacked juicy and bulbous pookie bear Mike

Bruh I had to turn off the video mid set cause I was cracking up. Great vids RP

Thank you 💪🏽🫶🏽

Quality content as always ❤ question: 37 year old female amateur runner, hypertrophy training since September 2023: would the RP app work around/with my running training blocks?

Here to say I love you and ask for the 'crazy chemistry and physiology' please

Everybody online wants to be funny but not everybody is a natural like Mike

This is 40th time Mike has posted this video and the 90th time I’ve watched 👌

Thanks doc! Can you plz make a video about how to treat major difference both in power and size of the arms?

I was too busy drooling over the thought of eating pizza in chuck e cheese, but I think I get most of the jist... don't yell at your uber driver and boom... muscle growth but in all seriousness, I started my workout journey around the middle of march and I'm still figuring sheit out but I'm already seeing good results... videos like these give me the confirmation that I need, that I'm not messing it up, and it also gives me good advices... soooo, thanks man ^...^

mike I've been getting bigger on light ass weight from the motivation and "permission" to not be perfect, but good enough. thank you

SMASHED IT.. this vid should be in everyones liked list. Listen to him... or stay stuck and in plateaus

i have struggled with this a lot over the years. Now at 47 years old, I lean toward over resting more often than not.. I'm not after super fast gains..slow and small gains are okay. Mindset is everything. I am happy with how I am now, (can always be better but not ashamed of my fitness level for now) so a slow gain month, or just a maintenance month is okay.

Will lifting lighter loads with longer time under tension, say 3 second negative with 2 sec pause, yield better results than heavier loads at a 1:1 time ratio for reps?

“Time is only measure-able only when you are CONSISTENT” maaan… doc, this kind of gems is worth to swim through every bad (or good joke) dr. Mike is slinging in between real tips. Props to you man.

Dr Mike gets it

It would be interesting to have an interview with Peter Attia