Easy and Effective Home Workouts for PCOS/PCOD
Рет қаралды 871,118
3 жыл бұрын#pcodYoga #pcosYoga #OvarianCyst #infertility #PcodYogaatHome #YogaguruShailendra
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
PCOS/PCOD exercises at home
www.youtube.com/watch?v=5lGS5...
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PCOS/PCOD exercises at home
www.youtube.com/watch?v=5lGS5...
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www.youtube.com/watch?v=GQr-k...
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www.youtube.com/watch?v=IQE1W...
Leg Workout at Home
www.youtube.com/watch?v=zfwgy...
Lower Abs workout | 10 mins. Flat Abs exercises
www.youtube.com/watch?v=M53FH...
10 mins Glute workout | exercises for Hips and Thighs
www.youtube.com/watch?v=CTJ0q...
INNER THIGH GAP WORKOUT
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Tratak Meditation
www.youtube.com/watch?v=qBynm...
Note : Please consult your doctor before starting the workout.
@sheenakapoor5863 2 жыл бұрын
Thank you sir for the amazing videos I am following your part 1 from 2 months and my cycle is back on track but I am having major acne issues. Please suggest some exercises to control acne..
@PCOS-Fertility 2 жыл бұрын
This series will only help you, apart from that concentrate on detox 🥦🍎🥗
@madhubhashinisomarathne6540 2 жыл бұрын
@@PCOS-Fertility Sir, Some yoga asana unable to do correctly. So would it be cause to have a negative result? I meant absence of period. Thank you
@PCOS-Fertility 2 жыл бұрын
@@madhubhashinisomarathne6540 not like that but yes every posture has different benefit
@madhubhashinisomarathne6540 2 жыл бұрын
@@PCOS-Fertility thank you sir
@shabhinashabhinaismaile6647 2 жыл бұрын
Qq
@shessmart4652 2 жыл бұрын
Finally i got my periods after 2 months . Im so happy sir. I did only 2days. Millions times thank you very much sir. From srilanka 🇱🇰
@arifforf5868 2 жыл бұрын
Its very helpful video.iam following in your every videos & iam suffering from pcos.please pray for me thats mean iam success in your essential yuga.Thank you so much sir👍👍👍
@riyabarua1399 2 жыл бұрын
Very effective exercise sir... I am following each and every video... thanks a lot sir🥰🥰🥰
@carolynekanyanga3911 Жыл бұрын
Hi, I did thise exercises for about 3 weeks and now geus what I tested positive.Thanks so much.
@smridhismridhi5252 2 жыл бұрын
Superb exercise day 2 i really sweat...thank you sir
@savitamohan8708 2 жыл бұрын
Very effective exercises sir, I am following your each and every video, thanks for sharing . 🙏💐
@PCOS-Fertility 2 жыл бұрын
🙏
@snehasoni5488 Жыл бұрын
Apke yoga ke karan mujhe 1 month ke andar period aa gya 🙏🏻🙏🏻 Thank you so much
@asfeenbasith 2 жыл бұрын
Thank you sir for amazing series..but do we have follow 3 parts of pcos regularly ??pls help & reply !
@safianaima1520 2 жыл бұрын
Hi sir. Your video part 1 help me lot now i am doing these exercises . I hope i can get pregnant soon. I am diagnosed with adrenal fatigue too can you please make exercises about that or give me some advice to follow.
@mrsnaeemhossen8006 Жыл бұрын
I use to do ur Yoga for pregnancy and I got pregnant just in 1 month now I have baby boy 💗 Thank you sooo much sir
@divyavenkatesh1424 Жыл бұрын
Whih vedio r u followed
@madhurisatapathy2732 Жыл бұрын
Konsi yoga kiya apne
@shaikramiza9853 Жыл бұрын
What that yoga you do
@mrsnaeemhossen8006 Жыл бұрын
Every morning I follow this video and cut off all the sweet product and dairy products.
@divyavenkatesh1424 Жыл бұрын
Did u have pcod
@somashreesomashree9071 6 ай бұрын
I am doing it today..thank u sir for amazing yoga.this is very effective exercise ❤
@vaishalishah5046 2 жыл бұрын
Thank you for helpful video 🙏starts before 3 days ..
@sasmitaojhakuanr3742 Жыл бұрын
Thanks sir 🙏🙏🙏really you are doing a great work i am so happy that i got my periods after 3 months I am doing this yoga daily
@babitamalikbabitamalik4063 2 жыл бұрын
Your all videos are very helpful in curing all problems related to overies thank you so much sir for making these kind of useful videos
@PCOS-Fertility 2 жыл бұрын
Thank you, God bless💕
@poonamrathore312 Жыл бұрын
@@PCOS-Fertility sir....mujhe pcod h ....kya mujhe ye 3.parts daily krne h.....mera pcod thk ho jayega kya sir....plz. Reply I'm really depressed 😔.
@PCOS-Fertility Жыл бұрын
@@poonamrathore312 yes practice my pcod playlist for one hour every day or message me at Instagram for personal assistance
@Vikramanvikraman-eg4xy Жыл бұрын
@@PCOS-Fertility17:40
@neetushukla2625 Жыл бұрын
Tysm sir aapne Jaisa btaya mene waisa he exercise 2din kiya aur mera ruka period aa gaya 😊😊🙏🏻dil se ty sir
@nikitapandey9025 Жыл бұрын
Thanku soo much sir i am not getting period regularly m pills m dependent ho gyi thi even aesi condition aa gyi thi ki pills se bhi period nhi aa ra thaa thanks to you aapko exercise ki mne subah and just 5 days k baad mera period aa gya thanku soo much🥺 you are a life saver 🙏
@skmnancy4318 2 жыл бұрын
Thank you sir na intha exercise one week tha pannen 10 month, regular period s now come period s thank you sir
@abinayaminnu7450 2 жыл бұрын
Sir I have a query, whether these exercises should be done after walking or jogging or we can do it directly in morning
@engleflowery6665 10 ай бұрын
Hello and thank you for the interesting videos, Khan. If possible, make a video with a mattress for those who have low ovarian reserves.
@aditisharma1508 4 ай бұрын
THANKYOU TO BOTH THE TEACHERS 😊🙏🙏
@veena8535 Жыл бұрын
This is the most effective yoga excercise for me.i did this( part 3class )only 2days and I got my periods after 4month .thank uuu sirrr 🙏🙏🙏🙏🙏🙏
@nqamadhuri1085 Жыл бұрын
Is it real
@meyakookhiyara7393 Жыл бұрын
@@nqamadhuri1085 yessss
@sucharitakamila1353 5 ай бұрын
Thank you very much. I am PCOD patient. After 22 days of morning and evening yoga for 1 hour I am now 2 months pregnant.
@shivaniprajapati2209 3 ай бұрын
Aap evening m konse time krti h exercise lunch ke kitney hour bad
@ShanviYdv 3 ай бұрын
@@shivaniprajapati2209ap khane k 2 ghnte baad exercise kr sktii ho
@singireddyvanajareddy7558 3 ай бұрын
Hello mam how many reputations you did plz rply...how you done only this video asanas or other also
@salmachadni1206 2 ай бұрын
Really
@SadiaRahmani-vr7td 2 ай бұрын
Aap kon kon sa vedio ka exercise karte thi plzzz reply
@vaishalishah5046 2 жыл бұрын
Thank you for helpful video. 🙏🙏
@kajoynikajoyni1588 2 жыл бұрын
Thank you for your useful videos.. your videos are so amazing and also it helps to recover from pcod..
@jerslinebritto9937 2 жыл бұрын
Sir I am doing this workout daily.i am getting good results really iam very very happy for it .if I do regularly will my face pimples and hair growth will be controlled without taking my hormone tablets?
@amnahaqslifechunks7898 9 ай бұрын
Hi sir I’m from pakistan and I m starting following you from last week. It’s good for my mind peace too. I have a question sir can i do these yoga just 10 days before my circle??and I m trying to convince too
@neelkanwal2514 10 ай бұрын
Thanku sir. By doing this exercise my periods are normal after 1 and half month
@shreyasarkar2107 Ай бұрын
Sir. I had a normal period but since April may I missed. I was very worried. I thought about going to the doctor but didn't. I found ur Channel after 10 days of following ur yoga I'm having period. Sir I'm very happy. Thank you
@Poonam_Subedi. 2 жыл бұрын
Thank you so much Sir it's really helpful to me..... Love frm Assam
@PCOS-Fertility 2 жыл бұрын
God bless you🙏
@khan_yakshi8098 2 жыл бұрын
thank you guruji your pcod yoga sessions are life saver🙏🙏
@PCOS-Fertility 2 жыл бұрын
Keep practicing, God bless🙏
@amandeepnayyar497 2 жыл бұрын
Awazing exercises thank you so much
@PCOS-Fertility 2 жыл бұрын
🙏
@shruthi.g3801 Жыл бұрын
Sir you have so many yogas tels which one best and which one I trying sir
@selinaaktherlipa613 Жыл бұрын
I am doing it today... i have endometriosis prblm, and want to be pregnancy. Lets like this comment who are doing it recently..
@pogiriswathi9460 Жыл бұрын
Hai ..am also suffering with endometriosis 3yes..am also wating for good news and am flowng guruji yoga cls..
@aquddus9989 Жыл бұрын
I also I have problems
@misbanaaz2159 Жыл бұрын
May Almighty bless you with a healthy pregnancy and healthy child dear 😊
@subhasmitanayak1173 Жыл бұрын
I me also....are u feeling better by doing this yoga plz reply @Nature care
@angieshrestha6839 Жыл бұрын
I have also endometriosis and i am doing yoga for almost 6mos now. It really helps a lot less pain when i have period. Still doing praying and waiting patiently to have a child. Praying for all of us🙏🙏
@pavithrapavi9221 2 жыл бұрын
Sir ,I did only three days,finally I got periods after 2 months.really it's working .thank you sir.
@fablifewithaditi5786 Жыл бұрын
Your exercises seems easy but are really difficult to do. Seems will be effective
@gulshangupta1058 2 жыл бұрын
Sir u are doing a great help to girls huge respect and gratitude lots of thanks hope my periods become regular . I am doing your yoga
@PCOS-Fertility 2 жыл бұрын
God bless
@monikanelwade9866 2 жыл бұрын
Hello sir excellent videos for pcod/pcos problems but my question do we need to do all three parts altogether as from past a months i am doing the first part of your video please advice and i am feeling much better after this yoga session part 1
@janhavibhalerao7292 2 жыл бұрын
Very helpful sir.. following all you're vdos... helped in weight loss in pcos first time in 4-5 years...thanks alot..🙏🙏
@PCOS-Fertility 2 жыл бұрын
God bless you🙏
@Komaljoshiiii 2 жыл бұрын
Same here .. i lost 10 kgs in 4 months
@PCOS-Fertility 2 жыл бұрын
@@Komaljoshiiii Great
@risvana7509 2 жыл бұрын
Will this yoga cause to weight lose?
@Dolly22229 2 жыл бұрын
only exercise helps in controlling pcos?
@mekedestadese5698 Жыл бұрын
Thank You So Muche Sir The Amazing Videos Am From Ethiopian
@moneybusinessnetwork6094 2 жыл бұрын
Great initiative, helping so many girls coming out of this critical problem, Thank you :-)
@PCOS-Fertility 2 жыл бұрын
🙏
@preetimogla8256 2 жыл бұрын
@@PCOS-Fertility sir kya pcod mai egg le sakhte hai only white part pls reply
@PCOS-Fertility 2 жыл бұрын
@@preetimogla8256 yes egg whites are good
@preetimogla8256 2 жыл бұрын
@@PCOS-Fertility thanks sir and can I drink black coffee in pcod
@rakeshtalniya8571 Жыл бұрын
@@PCOS-Fertility fasc hair thik ho jate hai kya🙏🙏🙏🙏
@shuaibaymi9529 2 жыл бұрын
Hello sir... Great work Proud to follow your channel sir.... Plz suggest me a video to clear pcos and for regular period Thank you❤
@PCOS-Fertility 2 жыл бұрын
Follow these videos kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@mahejabeen1474 2 жыл бұрын
Sir can I do only this excersice not part 1 part 2 I have less bleeding problem
@hiraanjum6839 2 жыл бұрын
Thank you for these pcod series free of cost ur asans is really amazing to cure pcod .I m also cured my pcod with these videos and with good diet and conceived after a long time without any prescription.....yes ofcourse Almighty Allah will bless me with this news but everyone have to try all things with full of efforts and these videos are really really helpful. A big Thank you
@PCOS-Fertility 2 жыл бұрын
God bless you and thank you for believing what i put forward
@ummehanishaikh9597 2 жыл бұрын
sir plz suggest kren ..mjh pcos h ..mjh dissolve hojayegi is excercise se.
@hiraanjum6839 Жыл бұрын
@@ummehanishaikh9597 ofcourse ho jygi ye sari yoga series kro one by one aur proper diet lo aur proper sleeping schedule lo ....insha Allah thik ho jaogi mujhe 10 year se pcos se tha aur pcos proper diet and excersize se hi thik ho skta h wrna kisi se nhi .really these yoga series very helpful
@ummehanishaikh9597 Жыл бұрын
@@PCOS-Fertility sir thank u so much ..ap bhtt acha work kr rhy hain ...
@ummehanishaikh9597 Жыл бұрын
hira anjum thank u
@GodsGirl83 2 жыл бұрын
4th day and going 🙌🏾. Thanks 😊 again
@abdullabaig-fm1iu 8 ай бұрын
Thank you🌹 sir i think it's useful to me also
@amrithanandib2687 2 жыл бұрын
Thank you so much sir I am doing from last 4 month hope iam going to get positive result.
@PCOS-Fertility 2 жыл бұрын
Follow all these videos please kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@pavitrayoga2590 2 жыл бұрын
Thank you so much Sir 🙏you always give your best it's really helpful for every female ❤️😊🙏
@PCOS-Fertility 2 жыл бұрын
God bless you🌹
@puritykendi9545 Жыл бұрын
Sir you are doing a great help
@sheetalsheetal1654 5 ай бұрын
Really helpful thank you 🙏🙏
@anjana7698 2 жыл бұрын
Super effective.. ❤️ this part is a magic given to me for my pcod... thank you sir Lots of love from kerala.. ❤️💪
@PCOS-Fertility 2 жыл бұрын
God bless you🙏
@anjana7698 2 жыл бұрын
@@PCOS-Fertility why bones cracking sound in exercise sir... it is good or bad..??
@anjvish8412 2 жыл бұрын
Effective ano serikum.. Enikum ind pcod
@anjana7698 2 жыл бұрын
@@anjvish8412 yes... 100% work it.. daily cheythu noku.. nalla mattam undavum..
@anjvish8412 2 жыл бұрын
@@anjana7698 enthelum diet ithinte oppam follow cheythirunno.. It's been 5 months enik period ayitt.. Looking for a useful remedy
@gayatriachavre713 2 жыл бұрын
Thank you so much sir due to ur exercises I am getting my periods regularly . Even my treatment over and also doctor said it's all because of exercise so I suggested ur channel so that more pcod patients can be benfitied. Thank u so much sir I am going to continue all this Sir also give video for overall fitness sir☺️☺️
@PCOS-Fertility 2 жыл бұрын
God bless you❤, there are many videos in my gallery for overall fitness
@gayatriachavre713 2 жыл бұрын
Ok sir thank you so much
@PCOS-Fertility 2 жыл бұрын
@@HannahSahi kzfaq.info/sun/PL5rIM5KMPUc9-f4S7snVe4jW0udmej4WH
@azmah4944 2 жыл бұрын
Sis which video You followed for irregular periods...pls tell sis...
@anusuyac3573 2 жыл бұрын
@@azmah4944 s sis please tell .which excercise u done fr irregular periods
@subarnamahabhoi5853 2 жыл бұрын
Thank you so much sir it's really work .
@PCOS-Fertility 2 жыл бұрын
Thanks
@Marsan-ee1kw 3 ай бұрын
Thanks! sir I am doing only from two days I got my periods may God bless you 🎉🎉😊
@dipaghimire9414 2 жыл бұрын
Thank you so much sir I don’t have words how to say thank you 🙏 mene Sadi k 7saal bad conceive kiya one month may hi result positive aaya abi 3rd month running met hey 🙏love from Nepal 🇳🇵
@sonugurung2224 2 жыл бұрын
congratulations from nepal💕
@shakeelahmed2929 2 жыл бұрын
Mashallah allah tumhe nek aulad ata farmaye
@subhasrichatterjee5344 2 жыл бұрын
Hi. There are three videos on pcod from Sir. Can you please suggest how to cover all? Did you follow all three videos everyday or did each video alternative day? Great to know you got results btw, it is inspiring. I am suffering since long and hope to get results from these.
@PCOS-Fertility 2 жыл бұрын
@@subhasrichatterjee5344 I suggest you to practice 2 different videos everyday from my pcod playlist for better results
@PCOS-Fertility 2 жыл бұрын
So glad to hear, my best wishes, please follow my pregnancy yoga videos for a healthy and normal delivery
@nafisatamboli5803 2 жыл бұрын
Thanks sir, can we do all these exercise in periods also
@preethis.b9230 2 жыл бұрын
It's actually nice I did one week not continuously I didn't get my periods....
@selvisuzi8899 8 ай бұрын
Thank you very much 👍👌
@preetijasmine327 2 жыл бұрын
Superb, all new exercises that too very effective 🔥🎉
@PCOS-Fertility 2 жыл бұрын
🙏
@ishayadav5360 2 жыл бұрын
@@PCOS-Fertility sir meri age 20 hai mujhe adenexal hemorrhagic cyst ho gya ye kaise thik ho gaa please reply 🙏🏾🙏🏾me sir
@PCOS-Fertility 2 жыл бұрын
@@ishayadav5360 please follow all these videos n message me on Instagram to discuss kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@ishayadav5360 2 жыл бұрын
@@PCOS-Fertility cyst thik ho gaa y nhi
@ishayadav5360 2 жыл бұрын
@@PCOS-Fertility thanku 🙏🏾
@maryamsediqi7044 Жыл бұрын
Dear Sir, Word of thanks is not enough, I am surprised that after nearly 2 years finally I got my period normally without using medicine. 🎉 I followed your yoga session especially part 3 and part 2 regularly everyday for 6months. Maybe I not performed for many hours maybe for half hours at the same minutes as you did, but I avoid missing it. I would like to have advice for those who are suffering from PCOS: 1. Regular yoga for PCOS (I follow this channel and was really useful for me, it ups to you which channel you use, I just shared my experience) 2. Walking everyday for some hours 3. Changing in diet and avoiding using oily foods, Junk foods and chocolates 4. Trust to God and praying Note: never stop using medicines for your period till it comes normally even if you are doing yoga, because if you stop and not have your period for more than some months maybe it causes endometrial cancer. God bless you Sir, I do really appreciate your cooperation for us. 🙏🏻
@PCOS-Fertility Жыл бұрын
God bless you 🙏
@rameeshanouman3331 Жыл бұрын
Which medicine u used for prdz ?
@maryamsediqi7044 Жыл бұрын
@@rameeshanouman3331 actually it is hormonal contraceptive medicine for my period. After 3 months I am using for getting my period. Actually when I am getting lazy to do Yoga or other related activity again I am not getting normally my period so I have to go to my doctor and take medicine. Also it is important to say that PCOS is syndrome means not permanent cure but only control.
@meenuinsa4226 10 ай бұрын
Medicine to bina tik hoe ho tuci
@MastaniKhan-xq9th Ай бұрын
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
@sabasolangi2721 2 жыл бұрын
It was great video I followed every step just wanted to ask till how many days I have to do this excuses
@radhikasharma1404 Жыл бұрын
Sir should we practice yoga and exercises for PCOS/PCOD shown in Part 1, 2, and 3 on different days or we can practices all together daily? Please Suggest !
@shihanah5720 4 ай бұрын
Yess I also having the same doubt !
@deepnarayanyadav7074 2 жыл бұрын
Sir I have suffering from pcos and gallbladder stones but I have follow your exercise now my gallbladder stone has remove But I continue exercising maybe solve my pcos problem Thank you sir you exercise is very helpful 🙏🙏🙏
@PCOS-Fertility 2 жыл бұрын
Please practice 1or 2 videos every day from this playlist kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@deepnarayanyadav7074 2 жыл бұрын
Sure sir 🙏
@deepnarayanyadav7074 2 жыл бұрын
Thank you so much sir 🙏
@archanayarlagadda6046 2 жыл бұрын
Hello sir. Can we continue these days and exercises during the menstral days?
@ashokkarthi7328 2 жыл бұрын
Best time for doing the yoga
@sangeetanair9958 2 жыл бұрын
Superb. Thank you sir for new exercise for PCOD
@PCOS-Fertility 2 жыл бұрын
🙏
@IsratJahan-zc9dc 2 жыл бұрын
@@PCOS-Fertility I want to contact u
@PCOS-Fertility 2 жыл бұрын
@@IsratJahan-zc9dc message me on Instagram
@riturohit1364 2 жыл бұрын
@@PCOS-Fertility sir my marriage 7year old PCOS not canciving plz suggest me
@Janekwagala2 Жыл бұрын
Love from Uganda, am hea to give a testimony, i tried one day, i have been suffering from PCOD for almost months, i tried taking medicines but didn't work, now just one day i tried this workout at home no pain, thanks dear for this free treatment you gave us🙏🙏🇺🇬🇺🇬🇺🇬God bless you dea
@gulnazara9774 Жыл бұрын
@Sonal Pritam ap kr vedio m yhi comment q krti h vo bhut baar
@OnyinyechiUdo 13 сағат бұрын
Thank you sir,the exercise is really helpful to me.I had C.S since 2019 and I 'm yet to conceive again.I believe that i will a testimony with these exercises
@sohailkhichi2169 6 ай бұрын
Nice sir I will try
@kawalkaur8447 2 жыл бұрын
Sir I tried ur part 1 yoga exercise and after 16 days my periods came but now my period is 6 days late I'm still doing yoga exercise, do u think I'm doing anything wrong and what should I do to get my periods back btw love ur videos ❤
@PCOS-Fertility 2 жыл бұрын
Have patience n keep practicing my PCOD Playlist, Yoga takes some time but cures completely
@sindhureddy1478 Жыл бұрын
Sir nen me diet n workouts 3 months chsanu acutully I have Pcod but now it's was cleared and I got pregnancy
@amandeepkhattra9916 Жыл бұрын
Share diet please
@user-dh5cd3lf9i 10 ай бұрын
Tq so much sir.verry helpfull
@gayathrikarthikgayathrikar1168 2 жыл бұрын
This very useful video sir Im new subscriber in our chennal sir I have one doubt I have pcod problem so here after i loss my wait and then slove my problem so what yoga I will follow regularly pls reply me sir
@priyadharshini-vk7mf 2 жыл бұрын
Sir please do suryanamaskar video for weight loss. Does Suryanamaskar help to get rid of PCOD, Tyroid and periods problem??
@PCOS-Fertility 2 жыл бұрын
Yes it will help
@zebanaaz2019 2 жыл бұрын
Sar pat 1 yoga kitne din tak karna h or pat 2 or kya pat 3 v karna h jishko pcod h mujhe h sar or abhi meri shadi nhi hui h hone wali h or mera piriyad khul kar nhi aata h or 2 hi din rahta h wo v bahut kam aapke pat 1 yoga se time se to aata h par sar khul kar nhi aata h plz help me sar mujhe ye samjh me nhi aaraha h ki Kun sa yoga kare pat 1 ya 2 ya fir 3 Kun sa mere liye sahi hoga aap plz reply dijiye sar hm bahut paresan h bahut elaj kiye par koi fayda nhi huwa sar or aap yoga karte waqat thuda hindi me samjhyege to hmlog ke liye samjhne me sahi hoga plz sar
@PCOS-Fertility 2 жыл бұрын
@@zebanaaz2019 sabhi 3 kariye, rozana alag alag
@dhanmayachhetri8887 2 жыл бұрын
it's really a great job n workin out, thank u sir
@tejashripatil8069 2 жыл бұрын
Sir, Kindly guide on Chandra nadi and Surya Nadi pranayam. Requesting you for video with right process and benefits. Regards
@PCOS-Fertility 2 жыл бұрын
Sure
@rubinasworld 2 жыл бұрын
Sir thank you thank u soo much I don't have enough words for u my pcod totally cured with this yogasan yesterday dr didi sonography and it was all clear both ovaries are in normal shape and size no cysts found endometrium is good and I am pcod free now within a month huge respect to u sir.plz give me ashirwad to conceive soon.married since 6 years with no pregnancy
@PCOS-Fertility 2 жыл бұрын
Superb, God bless you🌹, message me on Instagram if need any assistance
@rubinasworld 2 жыл бұрын
@@seekhowithsaima mene 1st video the jo inka pcod wo yoga kiye bhot faida Hua aap b karo
@rubinasworld 2 жыл бұрын
@@seekhowithsaima mene to 1 month BHI regular nai kiya bich bich me 1 2 din bhul nai Karna par regular aye mujhe periods on time warna hamesha 10 din upar 15 din upar jate the
@rubinasworld 2 жыл бұрын
@@seekhowithsaima aap inke yoga k sath thodi so diet karo bas non veg chod do mene b non veg bilkul band kardiya life se warna 6mahine pehle muje b dawa lene pe period ate the
@rubinasworld 2 жыл бұрын
@@seekhowithsaima only non veg chicken mutton fish eggs
@raksha6597 2 жыл бұрын
Sir u r amazing sir hatsoff 👍👌✨I was struggling scince 1yr from dis pcod I done dis Yoga for 4days I got my periods.. Ur are just osom 👌
@PCOS-Fertility 2 жыл бұрын
God bless you, please keep practicing after your periods are over for longer results
@raksha6597 2 жыл бұрын
@@PCOS-Fertility we all love u sir ♥✨
@rifatparween1902 Жыл бұрын
Hello sir.. main apke video 5 month se dekh rahi hun or mujhe bhi pcos ke problem thi par ab Allah ke karam se mehnat itna exercise our fast food band krne ke baad thik hogaya sab main 21 ke hun our main unmarried hun.. par pichle month August me 21ko mujhe periods aaya tha our abhi October ka 5tarik h period hua hi nahi time par sirf pain hua tha.. toh sir mujhe koun koun sa exercise kru jo periods fir se sahi date par ho main apke video par every day exercise Karti hoon.. sir pls bataiye
@sushmitha573 8 ай бұрын
Thank you much sir. Today I got positive result.
@anupamjha8045 6 ай бұрын
Kya problem thi
@himshweta_guleria 2 жыл бұрын
Thank you so much sir for sharing insightful and effective remedies to cure the PCOS issues. I am suffering from Thyroid since 2014 and PCOS since last year, taking medicine but no cure. I started practicing yoga from last month, but when I do sarvangasan and criss cross my legs start shivering/vibrating.I don't know why this is happening sir ? Please give your advice and suggestion, so that I can improve this issue.
@39madhurie 2 жыл бұрын
That may be because of weight even when I was obese iwas unable to do but after loosing some weight I can do it better than before
@adibatahsinblogs3466 2 жыл бұрын
Sir i am suffering low blood flow in my period from last one year, i tested doctor said my i am suffering from hormonal imbalances But both hormones level are in range. Can you please suggest me how i increase my period blood flow?
@rockstar-eh2vo 2 жыл бұрын
Same here dear
@saigau_81 4 ай бұрын
@adibatahsinblogs3466 the prblm was resolved?
@amalbr2921 10 ай бұрын
Thank you 💝
@gorgeouslavender9341 2 жыл бұрын
sir i followed your video half of a month . I have regular periods every month but I suspected my self having a pcos because of the hair around in my nipples and dry in sex and not able to concieve. then my period now is so very heavy and many bloodclots. is it normal because of the yoga??
@PCOS-Fertility 2 жыл бұрын
For first few cycles heavy flow n clots can be normal as the toxins are coming out, hope you are following all these kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@premtamrakar446 2 жыл бұрын
Thank you so much guru. After 3rd day of doing these exercises i had few bleeding, i thought it was periods but the bleeding occus very less. Its been 3 days continuously i have few bleeding but its not like period. So I'm still doing these exercises. What to do guru?
@PCOS-Fertility 2 жыл бұрын
Have patience, it will gradually improve
@lavanyaneetipilli9704 2 жыл бұрын
@@PCOS-Fertility guruvu gaaru I am Pcod patient and harmone imbalance .your playlist have so many videos on harmone imbalance ,Pcod which have Part1,part2,part3 .which video we should follow??????????????.Bcz I am suffering seveviourly from Pcod and harmone imbalance .I am eagerly waiting for the best results .I want result .plz tell me
@PCOS-Fertility 2 жыл бұрын
@@lavanyaneetipilli9704 practice different one or two every day
@lavanyaneetipilli9704 2 жыл бұрын
@@PCOS-Fertilityguruvu gaaru Ante Pcod part 1 Chesthe harmons imbalance kudaa cure avuthundaa?????? E video ki tagga a video Chesthene result untunda??????
@lavanyaneetipilli9704 2 жыл бұрын
@@PCOS-Fertility periods time lo can I do ???? If am comfortable tell me sir
@shrigeetha5341 2 жыл бұрын
Namaste guruji, can we do all pcos part 1 to 3 exercises morning time each exercise for 30 seconds?
@PCOS-Fertility 2 жыл бұрын
Yes if your stamina allows
@bilquissiddiqui8078 2 жыл бұрын
Can we do the all three parts at a one time???
@zobiab2844 Жыл бұрын
Sir i am doing these exercises to cure unexplained infertility issues but i am weak in stretches and hard exercises i suffer from body pain if i try to follow fully and also fail to do so Please suggest some easy exercises for concieving fast Exercises like chaki head stand and likewise are so difficult to do Also suggest if having any kind of ghr ka bna hoa khana good enough or i have to follow your strict diet video also I am defficient of vitamin d3 so have to take milk or dairy products i add haldee cinnamon honey almond oil and black pepper in milk to make it effective for pcos In some of my reports there is an issue of pcos but mostly reports tells that its not the major issue i am not able to find real cause of infertility and a missed carriage Now i am also doing seed cycling and little medication
@antoneeta5059 2 жыл бұрын
Thank you sir... I was having pcod I was following ur exercise it was best... Now my pcod s clear... Thank you so much sir
@PCOS-Fertility 2 жыл бұрын
God bless, please keep practicing for longer results
@sanghamitraroy5803 2 жыл бұрын
Is it really possible to clear pcod cz dr hv told it is impossible..it can be only controlled
@PCOS-Fertility 2 жыл бұрын
@@sanghamitraroy5803 have seen many coming out of it with the help of Yoga n diet
@mahejabeen1474 2 жыл бұрын
Really
@mahejabeen1474 2 жыл бұрын
Only this excersice
@Nature-speaks7777 10 ай бұрын
Very very useful video,thank u so much,i got back my periods after 3months,i did this yoga exercise just today morning and suddenly got my periods.❤
@SharnaAkther-yj4zq 7 ай бұрын
? Is it really??
@Nature-speaks7777 7 ай бұрын
@@SharnaAkther-yj4zq yes dear 💯
@aartiarya4872 Жыл бұрын
Thanku sir apke yoga se thik ho gyi m
@somamahato9072 Жыл бұрын
Thank you sir my fust time 🥰
@poojachauhan2797 2 жыл бұрын
Sir I have followed pcos exercise part 1 since last month, I want to know how can I cover all 3 parts of video based on pcos.
@PCOS-Fertility 2 жыл бұрын
Practice different one or two videos everyday
@mahejabeen1474 2 жыл бұрын
How sir
@Komaljoshiiii 2 жыл бұрын
Thank you so much 🤗
@PCOS-Fertility 2 жыл бұрын
🙏
@chaithras1530 11 ай бұрын
Please set timings....and music it will motivate.....
@v.s5782 2 жыл бұрын
Sir i am a pcos patient.. I hAve my periods last in april this year how much time will it take to recover... Can we cure it only by yoga sir??
@PCOS-Fertility 2 жыл бұрын
Yes Exercises n diet is the key, message me on Instagram to discuss, many have come out of this problem, with discipline you also can
@v.s5782 2 жыл бұрын
@@PCOS-Fertility thank you very much sir... But i have a problem I don't use social media except wtsap and youTube.. Could you please help me
@PCOS-Fertility 2 жыл бұрын
@@v.s5782 mail me at shailendra30@gmail.com
@v.s5782 2 жыл бұрын
@@PCOS-Fertility thank you sir
@carladondo8403 2 жыл бұрын
Thank u sir im following your yoga from part1 and 2 for 3months 12yrs ago trying to conceive and now 9months not having mens..i hope this part 3 will help me to get period..
@PCOS-Fertility 2 жыл бұрын
Message me on Instagram to discuss in person
@carladondo8403 2 жыл бұрын
@@PCOS-Fertility thank u sir Godbless
@PCOS-Fertility 2 жыл бұрын
@@carladondo8403 🙏
@keepsilent3735 2 жыл бұрын
@@PCOS-Fertility sir plz reply mee
@guriyakeduniya2893 Жыл бұрын
Perdies day's mein bhe kr sekthya hen??
@sandhyabhoite2224 2 жыл бұрын
Bahot effective hai apake all videos
@PCOS-Fertility 2 жыл бұрын
Thank you 🙏
@purabisarkar8320 2 жыл бұрын
Thank you sir 🙏👏
@PCOS-Fertility 2 жыл бұрын
🙏
@chanikarunarathna8981 2 жыл бұрын
Sir, could you explain how does these excercises work for pcod? I mean, how these affect for cysts? Just to know well sir Thank u.
@PCOS-Fertility 2 жыл бұрын
When you stimulate Pelvic area through exercises n with good care of diet, it helps dissolving the Cysts, one needs to be disciplined to come out of the problem, have seen many coming out of this problem with Yoga n diet
@chanikarunarathna8981 2 жыл бұрын
Yogaguru Shailendra Thank u Sir
@PCOS-Fertility 2 жыл бұрын
@@chanikarunarathna8981 God bless 🙏
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