PCOS Yoga at Home | 10 Best Exercises for PCOD

Рет қаралды 1,862,422

3 жыл бұрын

PCOD workout at home also works for Endometriosis, Blocked Fallopian tubes, Acne, Hair fall, unwanted Hairs, Fibrosis, problem is conceiving.
Poly cystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
PCOS/PCOD exercises at home
www.youtube.com/watch?v=5lGS5...
16 Yog Mudras for Good Health
• 16 Yog Mudras for Good...
15 Minutes Toned Abs Workout
• 15 Minutes Toned Abs w...
Yoga for Severe Back Pain
• Spinal Twisting Exerci...
Simple Yoga for Corona
www.youtube.com/watch?v=xCin9...
Yoga for High Blood Pressure
• The Perfect Cure for H...
Yoga for Hormonal Imbalance
www.youtube.com/watch?v=FQgjf...
Tips to Manage Thyroid
www.youtube.com/watch?v=m90fD...
Yoga to Boost Fertility
www.youtube.com/watch?v=35uiD...
15 Yoga Poses from Hatha Yoga Pradipika
www.youtube.com/watch?v=PZ4Hn...
Yoga for Face Lift
www.youtube.com/watch?v=Poh7-...
Quick way to Tone Abs
www.youtube.com/watch?v=4d661...
Common Mistakes in Yoga Poses
www.youtube.com/watch?v=8npLi...
Right way to Do Kapal Bhati Kriya
www.youtube.com/watch?v=1nqGt...
Chakra Meditation
www.youtube.com/watch?v=4rpZf...
Headstand | take the fear out
www.youtube.com/watch?v=K2VoA...
Yoga for Better Energy, Strength & Stamina
www.youtube.com/watch?v=3-RTr...
4 Types of Bhastrika Pranayama
www.youtube.com/watch?v=aKK2i...
6 Best Exercises for Body Toning
www.youtube.com/watch?v=_Utvy...
Yoga for Neck Pain
www.youtube.com/watch?v=VwQtZ...
How to do Pincha Mayurasana
www.youtube.com/watch?v=SQH6g...
Yoga for Diabetes
www.youtube.com/watch?v=X5jRa...
Cardio HIIT | Follow Along
www.youtube.com/watch?v=WGQm4...
How to Tone Abs at Home
www.youtube.com/watch?v=rVArv...
PCOS/PCOD exercises at home
www.youtube.com/watch?v=5lGS5...
Chest and Back Workout | Push Ups
www.youtube.com/watch?v=GQr-k...
Arms workout without Equipment
www.youtube.com/watch?v=IYaXz...
Obliques/Sides workout at Home
www.youtube.com/watch?v=IQE1W...
Leg Workout at Home
www.youtube.com/watch?v=zfwgy...
Lower Abs workout | 10 mins. Flat Abs exercises
www.youtube.com/watch?v=M53FH...
10 mins Glute workout | exercises for Hips and Thighs
www.youtube.com/watch?v=CTJ0q...
INNER THIGH GAP WORKOUT
www.youtube.com/watch?v=dXzwW...
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
www.youtube.com/watch?v=UHMqP...
Flat ABS Workout
www.youtube.com/watch?v=8JM_m...
Yoga for Severe Back Pain
www.youtube.com/watch?v=hpArW...
Tratak Meditation
www.youtube.com/watch?v=qBynm...
Note : Please consult your doctor before starting the workout.

Пікірлер: 1 800

@divyavarun9390 Жыл бұрын

Thank you, my delayed periods come back by practicing with your video

@PCOS-Fertility Жыл бұрын

God bless

@joysswetha4595 Жыл бұрын

How many days u practice sis

@priyankaroy3127 Жыл бұрын

Kitne din Kiya apne

@RevatiChadda Жыл бұрын

@@PCOS-Fertility sir i have pcod..... I want to recover but can i do this yoga while tryinh concieve

@kazmisyed3813 Жыл бұрын

@@PCOS-Fertilitysir where is the first part of this video, i mesn the previous video?

@manima4328 4 ай бұрын

Hi sir..tq so much guruji..god bless you nd mam❤I have pcod ..my period was very irregular..i followed ur yoga part 2,3 videos...my period is come today after 2 months..😍everytime I read comments I got some energy 😁...now it's my time to share my happiness 😍..I'm so happy sir please bless me😍for my pregnancy plan also..😊pls girls follow him...nd please trust God also..nd believe urself ❤️

@PCOS-Fertility 4 ай бұрын

God bless

@melting8104 3 күн бұрын

How many days do this yoga sister? Please tell me😢

@anusaini0327 2 жыл бұрын

Hi I practiced ur yoga exercises of previous video for 6 month...I started on 4 April 2021 and on 27 sep 2021.. I had an ultrasound...I have recovered fully from pcod...not even a single cyst exists now..thanks a lot for providing right guidance.❤️

@PCOS-Fertility 2 жыл бұрын

God bless you, please keep practicing to stay healthy

@anusaini0327 2 жыл бұрын

@@PCOS-Fertility thanks a lot Sir.. 🙏🙏 I am doing yoga regularly to maintain my weight.Even in last 6 months I have reduced 8kg weight through yoga and walking.You have simply changed my life.I am more conscious about my body,weight and lifestyle.

@PCOS-Fertility 2 жыл бұрын

@@anusaini0327 God bless you always 💕

@sabiyamahjabeen9638 2 жыл бұрын

@@PCOS-Fertility k

@shamsudeenpk7774 2 жыл бұрын

@@anusaini0327 plz tell you practice this video or add another yoga video plz tell me I am sufferingpcod 5yrs plz tell u follow any diet? You practice this yoga only

@nagimesifatimah780 Жыл бұрын

I do really appreciate sir my first time to be told in the hospital that l have pcos k cried l lost hope since l grew up in a very difficult situation but thank God l was encouraged by you yoga and prayers as well am now really happy again l thank Lord for that thank you

@anushavarasala509 2 жыл бұрын

Hi sir...I really so thankful to you becoz within 4 days of doing these exercises....I got my period which is delayed one and half month.... Thank u so much sir 😍😍

@nilumalakar7173 Жыл бұрын

Thank you sir my periods come back by practicing with your video ♥️

@sheetalvig6688 3 жыл бұрын

Thanku so much sir🙏🏻🙏🏻😊😍😍 m doing your yoga since 20 days hope for the good results😀

@priyankaroy3127 Жыл бұрын

Thank you sir my delayed priod come back by practicing with your vedeo.. I practiced ur vedeo for 1mnth..🙂 thank u so much sir...mujhe Ashirwaad dijiye me jaldi maa ban Pau..

@gopikagokul9557 2 жыл бұрын

Your exercises are very unique and i loved it♥️🌺🌺keep going

@GodsGirl83 2 жыл бұрын

@YogoguruShailendra I appreciate this so much it's my 3rd day of yoga 🧘🏾‍♀️ for health and I thank you. May God continue to bless you. I have an HCG on Tuesday the 30th Nov 2021 🤞🏽. Hope I'll be ok and I will continue with your guidance through this. Thanks again my form isn't perfect 😏 but with time 😊🙌🏾

@abisanya2025 2 жыл бұрын

Thank you sir..you are doing great work for all women..I will pray to God for your health and happiness!!

@niketatomar9678 3 жыл бұрын

When sir said it's work on fallopian tubes my heart is flying , thanks sir really really

@ruksharqureshi9090 Жыл бұрын

Really it's work block fallopian tube?

@mkamber7363 4 күн бұрын

I'm suffering from infertility.. today nd everyday I'm started this yoga class still i concieve plss dua krna mera liye , I'm also tired from my journey..😞😓

@Krishna19123 8 ай бұрын

Thank you so much sir ❤️ around 1 Years ago I have period then I am starting u r pcod yoga video in 7-8 Nov after few days I have period 😇 I am so glad now 🥲💃💃 once again thanks a lot sir and Mam 🤍✨

@samikshasarode7443 3 жыл бұрын

I'm suffering from pcod for last 3 yrs yoga helps me alot thank you 🤗🤗

@hashtagbros7383 2 жыл бұрын

Aap ko kitne time se pcod ki prblm hai

@hashtagbros7383 2 жыл бұрын

Plz bataye

@southerndiva8540 8 ай бұрын

Thank you so much for this video!! This is a little harder, but makes me feel better than the first one. When I done with this exercise, I noticed the pain in my left lower pelvic area or ovary is gone. My cycle came on the following morning plus I'm praying and fasting for 22 hours so I feel that healing is taking place in my body. Thanks again!!

@PunamBindani 7 ай бұрын

pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab

@mamtakashyap5357 Жыл бұрын

I too have polycystic ovaries. After reading the comments I thought to give it a try, and these are really effective my periods came on time just after doing it for 1 month itself and it was very normal and cramps were also not that painfull. Earlier I have spent lot of money on medicines and nothing worked for me, my cycles were always delayed and periods were very painful. These exercises really helped me a lot and now I feel positive. Thank you Sir for transforming our lives.❤

@balakrishnag3191 3 жыл бұрын

Thank you for uploading part 2 sir.. keep rocking.. I am totally impressed about your profile

@PCOS-Fertility 3 жыл бұрын

So nice of you

@PCOS-Fertility 2 жыл бұрын

@@fahminajahan3325 all pcod videos PCOD playlist kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@imanemorrison 2 жыл бұрын

Your videos are great thank you! It will be even great if there was no music to help with the relaxation and getting calm. Thank you!

@PCOS-Fertility 2 жыл бұрын

My new videos have no music

@mahimaganti8012 2 жыл бұрын

Thank u so much sir its really very effective and working for me 🙏

@kristinemariamatienzo1109 2 жыл бұрын

Thank you for this kind of video, it really helps a lot..

@farheenaljabri8457 2 жыл бұрын

Hi i was suffering from pcods and was not able to conceive since 1.5 year i was very worried abt it i continued this excercise, diet, wazifa and dua for 2 months and now Alhamdulillah 2 months pregnant

@gzlmohsin160 2 жыл бұрын

Which wazifa sister

@taniskitchen2834 2 жыл бұрын

sister kon se yoga Karti thi ap

@masoodfatima7875 Жыл бұрын

Wazifa betiya na

@farheenaljabri8457 Жыл бұрын

@@masoodfatima7875 kzfaq.info/get/bejne/jdF2pZeZqM_Uo4k.html

@farheenaljabri8457 Жыл бұрын

@@gzlmohsin160 link snd kiya h wazife ka twice a day same yoga or ye wazifa daily kiya tha alhumdulillah bht jldi conceive krliya

@hassanshareef809 Жыл бұрын

Ur yoga is super sir half my hormone imbalance went away now my period is on time thnku u sir ur really one good person I pray god help u what u want

@moneybusinessnetwork6094 3 жыл бұрын

All new and unique variations for PCOD, kudos 🎉🔥

@PCOS-Fertility 3 жыл бұрын

Thanks

@ankitsinghyadav1135 3 жыл бұрын

Thanks sir

@shashi_moon Жыл бұрын

Thank you so much sir I am doing this exercise from today ❤❤❤❤ lots of love

@christak122 3 жыл бұрын

This is extremely intense. Thank you very much!

@PCOS-Fertility 2 жыл бұрын

🙏

@sannidhirao1281 Жыл бұрын

You're God sent gift Sir! Keep living and being who you are ❤

@PCOS-Fertility Жыл бұрын

🙏

@poonambharti2438 2 жыл бұрын

Yes it is very useful I also tried first part and it help a lot 😀👍😄😊 I also suffered from pcod for 1 year and take heavy hormonal medicine but at end of one year I left medicine do do proper exercise along with seed cycling and I got my period regularly Thanks for these exercise which help us many more women and girls who suffers from pcod and pcos

@rahilakausar7985 Жыл бұрын

Reply must

@poonamrathore312 Жыл бұрын

Seed cycling means dii...I want to know ...mujhe bhi pcod h ....kya ye thk ho skta h ...I'm started these exercise till 3 days ....🙏 Plzzz rely

@trushnamendhe5614 Жыл бұрын

@@poonamrathore312 regular kriye ... Result positive hai is exercise ke....do Part 1 also .....

@abidasufyan3916 Жыл бұрын

@@trushnamendhe5614which part 1

@janvikhvaga3766 5 ай бұрын

seed cycling mean eat flax seed,pumpkin seed sunflower seeds and seasom seeds...google seed cycling

@jeni402 Жыл бұрын

Superb...very useful exercise.. Thanks Sir

@harshita4609 3 жыл бұрын

I was just looking for something intense than the earlier one and then the notification popped up. Thanks to Yoga Guru Shailendra. Can't wait to start from tomorrow 😍

@PCOS-Fertility 3 жыл бұрын

Great, all the best

@lamneichongbaite9855 3 ай бұрын

my fallopian tube both block today I'm practising your video still i conceived please pray for me everyone🙏🙏

@PCOS-Fertility 3 ай бұрын

God bless

@keertithakur9663 2 ай бұрын

Hi my self keerti meri ek tube blocked h kiy ap muj bata sakti h ki apne yoga ke sath koi daite bhi follow kiy tha end ap yoga kitne tim Karti thi

@MoniGingba Ай бұрын

Aap ki fallopian tube open ho gai

@keertithakur9663 Ай бұрын

Abhi ni mene di

@keertithakur9663 Ай бұрын

@@MoniGingba nai abhi to me yoga karii hu

@cspsl4482 2 жыл бұрын

Sir , thanks for the video. Pl make a video on reducing stomach fat also. We need that also. 🙏🙏🙏

@SARANYASH61 3 ай бұрын

I got too late to find ur channel..but finnally im happy that i found ur channel ..its really so much helpful..little bit harder to do ur exercises but very opposite so effective..thank you so much sir for ur videos..keep helping us❤

@gayatriachavre713 3 жыл бұрын

Sir I am doing these exercises and previous video exercise it's helping a lot Thank you sir

@PCOS-Fertility 3 жыл бұрын

🙏

@poojashambalimath2959 3 жыл бұрын

I love doing yoga sir, I will be super active wen I do yoga, if I miss it for one day- I will be lazy all day. Tq sir for ur video's

@PCOS-Fertility 3 жыл бұрын

Great, God bless

@zumizumi3002 3 жыл бұрын

Me tooo

@savitamohan8708 3 жыл бұрын

Thanks for sharing and giving valuable guidance sir.🙏🙏

@PCOS-Fertility 3 жыл бұрын

god bless you, Thanks

@prisayeshGupta 2 жыл бұрын

I follow urs daily exercises which one really well I just wait when I fully cure my pcod n thyroid tqq so much 🙏

@rubanpreetkaur8798 3 жыл бұрын

I daily practice yoga that you have recommended in last video it is very helpful for me thanku you alot may god showers lots of blessing on you

@PCOS-Fertility 3 жыл бұрын

God bless you too

@sheetalsharma7497 2 жыл бұрын

Are you suffering from pcos

@shethrives30 2 жыл бұрын

@@sheetalsharma7497 Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec

@rashikaasrani8996 2 жыл бұрын

Yours videos are really great. Because of PCOD I am facing Constipation problem also. Please make a video on yoga for constipation as well.

@PCOS-Fertility 2 жыл бұрын

Sure

@Mirzaid12345 3 ай бұрын

Thanks after practicing for more than month I got my period and my ovarian size came down to normal I will practice through out my life time your aasnas thanks 🙏🙏🙏

@volgasharma8441 Жыл бұрын

God bless you sir ...main last month se ye vdo follow kar rhi hu or aj he good news mili hai ..sabse pehle apko thanks kahna jaruri laga...or main bata du k baby k liye last 2years se try kar rhe the ...so 🙏thank u so much for guiding us...

@gunikachaudhary 4 ай бұрын

Exercise ke sath pregnant ho gyi

@jebaelizabeth6617 2 жыл бұрын

I love dis yoga Guru ,I'm very Active of Doing yoga and very helpful for my Pcod.I love Yoga❣❣

@PCOS-Fertility 2 жыл бұрын

God bless

@DaljeetKaur-fk4ib 3 жыл бұрын

Yours all yoga aasan are really effective sir .. Plz make more video for *good digestion* and get rid of "constipation"

@PCOS-Fertility 3 жыл бұрын

Sure

@yathri1796 2 жыл бұрын

In your video both men and women are showing demo.. Being a woman watching this video is very helpful and motivating. Keep posting video like this.

@PCOS-Fertility 2 жыл бұрын

Sure, thank you🙏

@daisytalukdar7323 3 жыл бұрын

Thank you Sir for the awesome vdo...🙏

@sheikhsunndus9499 2 жыл бұрын

Can u please tell me the perfect time of doing these exercises ? ( in the morning or in the late hours of the day)

@rupali5645 3 жыл бұрын

Sir I am doing part 1 yoga from last 1 month.i have pcod from last 3-4 years.wating for hopes.feeling great after doing yoga but please suggest me diat plan for better results.

@pritishagoswami3728 3 жыл бұрын

Excellent video..i m practicing the 1st one..thank u so much Sir

@PCOS-Fertility 3 жыл бұрын

practice these all on alternate days kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@shruthismitha5951 2 жыл бұрын

Thank u very much sir this exercise helped me a lot to get rid of my health issues

@PCOS-Fertility 2 жыл бұрын

God bless you

@sucharitakamila1353 5 ай бұрын

Thank you very much. I am PCOD patient. After 22 days of morning and evening yoga for 1 hour I am now 2 months pregnant.

@ansarias5876 5 ай бұрын

Which video u follow plss share

@parigupta6656 4 ай бұрын

Kya Apne during periods vi yoga Kiya tha plz reply 🙏

@umaverma2353 3 жыл бұрын

Thank you sir for uploading 2nd part of pcod excersize, i had severe pcod, when i was doing this excercise i have seen some changes in periods cycle, i have did it 2 month continously and i got my periods naturally. Thank you you have upload this free of cost. Many woman can't afford fee which is taken by yoga trainers. Thank a lot sir. 🙏😊

@Komaljoshiiii 3 жыл бұрын

You have pcos ?

@PCOS-Fertility 3 жыл бұрын

It's my pleasure, God bless you, Your comment is my fee

@nepali5625 3 жыл бұрын

Nice ans. Sir "Your commen is my fee😊"

@rukaiyasultanareme7319 2 жыл бұрын

can u mention me the link of part 1 of pcos/pcod excerize?

@sumiafreen7489 Жыл бұрын

@@rukaiyasultanareme7319 link h inki ye video m

@kalyanimahajan538 3 жыл бұрын

I m waiting for your video. Thank you Soo much 🙏👌👌👌

@PCOS-Fertility 3 жыл бұрын

Most welcome 😊

@daisytalukdar7323 3 жыл бұрын

Thank you Sir for the awesome vdo tried always to do all yogas

@PCOS-Fertility 3 жыл бұрын

thanks, follow kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@siddhishukla1238 3 жыл бұрын

Great to see you reply each comment. Your Yoga has helped me a lot. Thanks for this series. Great Yoga Guru and Human being.

@PCOS-Fertility 3 жыл бұрын

It's my pleasure, God bless you

@kinzaimran8047 3 жыл бұрын

Ap ko Kia masla tha

@rebasisco4487 Жыл бұрын

Thank you so much you have helped me with my pain from my cyst that pop and my pain that I have had from all my problems that I have from pelvis your a saver ❤️

@nandhinir2433 12 сағат бұрын

How do u came to know that your cyst has poped

@dr.dilnozasaimnazarova2334 3 жыл бұрын

Sir, thank u a lot for your exercises. I have PCOD. It's so useful for me.

@PCOS-Fertility 3 жыл бұрын

Keep practicing, if you need further assistance, message me on Instagram

@chatonsacrement7454 3 жыл бұрын

Thank you so much, Sir! ❤❤❤

@PCOS-Fertility 3 жыл бұрын

Welcome always

@priya-daisy 2 жыл бұрын

I have practiced your yoga videos of part 1,2 and 3 for 2 months 😑.I have got my period which was delayed for 3 months🙂 .Thank you sir it is soo helpful nd hope for those who are suffering from pcod nd other problems 🙏🙏💯❤.

@risvana7509 2 жыл бұрын

Plsss can u tell ur whole day routine like which yoga u did and how was ur diet plss tell my periods is delyed 5 month🥺

@bhuvibhuvana6884 Жыл бұрын

Hi could you give part 1 vedio

@priya-daisy Жыл бұрын

@@bhuvibhuvana6884 kzfaq.info/get/bejne/a9J3hpiEs-Dag2w.html

@Waizzeeshan943 11 ай бұрын

Kindly tell part one video

@priya-daisy 11 ай бұрын

@@Waizzeeshan943 kzfaq.info/get/bejne/a9J3hpiEs-Dag2w.html

@sahilthakur447 3 жыл бұрын

These exercise are very good👍👍👍

@nooriakhan5368 2 ай бұрын

Thank you so much it was so relaxing 😌 ☺️ ❤

@mabinaya1314 Жыл бұрын

Yes....it really works for me Lott sir and mam..... thank you for this video.....

@AshokAshok-iw5uk 2 жыл бұрын

from srilanka .I think I have pcod. & I'm following ur yoga exercises. May god bless me to get pregnant

@sreelakshmisree4436 5 ай бұрын

Did you get pregnant

@fathimafazloon7303 3 жыл бұрын

Thank u sir for ur valuable efforts.. I am following the yogas which u posted earlier.... love from kerala..

@PCOS-Fertility 3 жыл бұрын

Thank you

@kirantudu3861 4 ай бұрын

I am sharing good news. On 2023 I diagnosed found Pcom. I found your videos and practice your yoga from 10 months.Today I tested and I am pregnant. Thank you so much for everything.

@PCOS-Fertility 4 ай бұрын

God bless

@ankitadalal5351 4 ай бұрын

hiii, could you please help me out ,

@ankitadalal5351 4 ай бұрын

please tell me about your earlier condition , how much big were your cyts and how you manage with it , pleaaseee🙏🙏🙏

@nandhini483 3 жыл бұрын

Thank you for your wonderful video sir....

@PCOS-Fertility 3 жыл бұрын

Welcome always

@sangeetanair9958 3 жыл бұрын

This video very helpful for me. I am practicing your Part - 1 and part- 2 videos daily and finally I got my period back. And I want to concieve also. Thanks for these videos.👍

@PCOS-Fertility 3 жыл бұрын

God bless you

@keziaaaron9346 2 жыл бұрын

Marriage kazhinju ethra nall ayii

@keziaaaron9346 2 жыл бұрын

Pcod undarunno ?? Enikku undu

@IsratJahan-zc9dc 2 жыл бұрын

Sir when I follow part 1 &when I follow part 2 in a day?????

@hashtagbros7383 2 жыл бұрын

Aap ne kitne time kiyi yeh yoga

@pinkskitchen5563 2 жыл бұрын

Thank you for all the videos for PCOD. I have been practicing this from sometime. Hoping for good result. 🙏🙏

@PCOS-Fertility 2 жыл бұрын

God bless

@lovelycats3697 3 жыл бұрын

Thank u soo much sir 🙏🙏🙏🙏🙏🙏for your response

@kamalapanja1508 Жыл бұрын

Hi sir, I'm new to your channel and recently started your yoga, I hope it's help me to come out my ovarian cyst and pain.

@swethaaditya2883 3 жыл бұрын

My periods cycle usually got 33 to 36 days. After doing yoga excerise I got periods 31 days. Thank you a lot yoga guru Ji. You are the best.

@PCOS-Fertility 3 жыл бұрын

Thank you 🙏

@nishukumari7893 2 жыл бұрын

Aapka periods regular ho gaya

@shravanisravs8575 2 жыл бұрын

Can I change my period cycle by following these exercises.. Please suggest me

@sudhamuthukumar4058 Жыл бұрын

Naanum yoga senjitu iruken but ippa dhaan start pannirken ovvoru part seiya mudila but naan try panvan

@sopniltari3606 Жыл бұрын

Can i continue these exercise during period?

@13megharaju84 3 жыл бұрын

Thankyou sir for this helping video. Love from kerala ❤

@PCOS-Fertility 3 жыл бұрын

Great, God bless🙏

@ambibaidya2491 Жыл бұрын

Great sir...I am gonna practice all of your yoga postures...🙏

@PCOS-Fertility Жыл бұрын

🙏

@mdcreativeexpressions7391 3 жыл бұрын

Thank you very much Sir,for uploading this video

@PCOS-Fertility 3 жыл бұрын

Most welcome

@rekhasarvesh8995 2 жыл бұрын

I strongly recommend these series of yoga practices for who are suffering with pcos..why because I have tried and practicing daily and feeling these are very effective..Thank you sir for transforming lives into hope of healthy lights like me

@PCOS-Fertility 2 жыл бұрын

God bless🙏

@sipiprusty6058 Жыл бұрын

U did all exercise one day..or day by day one video

@parydoll4698 11 ай бұрын

Hlo gurru ji suggest 1.2.3 exercise for pcos these exercise,s are daily basis or separate days means day 1 day 2 day 3 plz ans the question

@zielvygracedavis3684 2 жыл бұрын

My menstruation is delayed and i tried your yoga once.. Such amazing coz after yoga my mens is come. 😍😍

@nishukumari7893 2 жыл бұрын

Your mens is regular now

@katikakaushal7445 Жыл бұрын

@@nishukumari7893 aap yoga karti ho kya aapka dete regular hai

@pratimakumari6334 Жыл бұрын

I subscribed ur channel because u doing very well

@snehadeshaware Жыл бұрын

Thanks a lot for your support. I got positive report

@vishugupta3658 3 жыл бұрын

Learnt new exercises sir! Excellent session as always 👌👌

@PCOS-Fertility 3 жыл бұрын

Glad you like them!

@Sana.hassan Жыл бұрын

I was doing this yoga exercise for one month and finally got my periods naturally. I also left sugar and tried some natural remedies which worked out for me. 😊

@tabassumjahantabassum3676 Жыл бұрын

kon si ramedy use ki dii ap ne..plzz share kijiye..

@zoyasajid3181 Жыл бұрын

@sana kindly shar natural remedies

@labaikyahussainas8985 Жыл бұрын

Plz share ❤

@aliyakhanumaliyakhanum3772 11 ай бұрын

Pls bataiya na kounsa yoga ki

@renubohra3652 3 жыл бұрын

It's really helping me sir thankyou ❤️

@PCOS-Fertility 3 жыл бұрын

God bless

@jbr148 2 жыл бұрын

Sir, I am having pcod for 2 years. I am following you on daily basis. Thanks for everything.

@kulwinderkaur-he2rw 4 ай бұрын

Is your prod cure now?

@dafdabrinda1350 5 ай бұрын

Hii,thanks so so so much sir i am 3 month pragnant. I am suffering with pcod for 7 years, no ovulation, poor egg quality. We tried to pragnancy 3 years kisi doctor ki medicine bhi kam nai ayi fir mene apka vidios regularly 2 month follow kiya 1 month me pere piriod jo 2 mahine me ate the vo time par aa gaye 2 month doing this yoga i saw 2 pink lines. Ladies no take a medicines just do this yogas and diat thank so much sir.

@geetanjalinagar606 3 ай бұрын

mujhe bhi cyst hai Feb me Dr ne bola tha medicine chod di hu baby concv nhi ho raha hai two years se kya bas is yoga se ho jayega, medicine na lu mai kewal yoga Karu suggest me please

@geetanjalinagar606 3 ай бұрын

please answer me

@MuskanKhan-jj8yj 2 ай бұрын

Aapne part 1 and 2 follow Kiya please reply me I'm

@dafdabrinda1350 2 ай бұрын

@@geetanjalinagar606 aap yoga par puri tarah trust kar sakte hoo, but aapko strite diat follow karni hogi. Mene bhi diet ki thi.

@dafdabrinda1350 2 ай бұрын

@@MuskanKhan-jj8yj part 1 2 or poor egg quality.

@supriyachhabra 3 жыл бұрын

Great video Sir, very useful

@PCOS-Fertility 3 жыл бұрын

Thanks

@shifaraeen3144 Жыл бұрын

Thankyou sooooooooooo much 😢😢 mai bahut dari hui thi mere 3 months se periods nhi hue the hormonal medicine bhi uske bad bhi sahi se period nhi aa rha tha aapki exercise kl se hi start kri Alhamdulillah ek din me hi results pata chala thankyou sooooo much sir 😢😢😢😢😢

@pavitrayoga2590 3 жыл бұрын

Wonderful vedieo Sir 🙏😊 very very helpful to every woman ☺️

@PCOS-Fertility 3 жыл бұрын

So nice of you

@humakhan5850 3 жыл бұрын

I do part 1 every day n now it's parts 2 look very interesting so i started doing this today 😊😊

@PCOS-Fertility 3 жыл бұрын

Hope you like it!

@ayishaayisha4834 7 ай бұрын

@@PCOS-FertilityHow to do part 1,2,3?one for each day?

@Rimshaaly105 3 жыл бұрын

Thankyou so much sir I needed this so much

@PCOS-Fertility 3 жыл бұрын

feel free to discuss, messaging me on instagram

@asmitamitrajal3008 2 жыл бұрын

sir Mai 28 April ko ultrasound karwayi hu or mujhe pcod ke sath kidney me stone bhi or ovary me infection bhi ho gya or Mai apke yoga exercises ka video Kal dekhi hu or or aaj se yoga exercises try kar rahi I hope jaldi thik ho jaw

@PCOS-Fertility 2 жыл бұрын

All the best👍

@kalaip4116 2 жыл бұрын

Sir... While trying to pregrent... Shall we continue to do these exercises in the second cycle(From day 10.. After Ovaluation) also?? If suppose conception happened,these exercise won't affect it??

@dhanu5939 Жыл бұрын

Same query

@enjoy5327 3 жыл бұрын

Hurrah,I got my periods in three days by doing both intense exercise

@smridhismridhi5252 2 жыл бұрын

Day 2 i did part 3 and 2 ....superb.....itna badiya feel ho rha hai bta nhi skti.......sir Thank you

@PCOS-Fertility 2 жыл бұрын

God bless

@nehabhadra9911 2 жыл бұрын

I m totally speechless...hats off sir

@PCOS-Fertility 2 жыл бұрын

Thanks ❤

@diariesofdeeksha 2 жыл бұрын

I usually watch all your pcod yoga videos and follow them. I finally got normal periods after 1.5 years. Otherwise everytime I used to need medicine to menstruate

@PCOS-Fertility 2 жыл бұрын

God bless you, keep practicing for longer results

@freedashanthi9047 2 жыл бұрын

How long u did this yogas?

@samreenmalick62 2 жыл бұрын

I was suffering from PCOS.. and i had a periods irregular problem from july 2021.. i was extremely worried. Then i saw ur video part 1 on march 24.. then i started exercise the same day.. and to my amazed i got my periods naturally on april 1.. I'll must say thanks alot.. and its request to all the women to treat ur PCOS and PCOD by this yoga exercise.. stop using medications.. these are harmfull for ur body.

@rekhasarvesh8995 2 жыл бұрын

💯 correct what you said about medication

@samreenmalick62 2 жыл бұрын

@@rekhasarvesh8995 I'm totally telling tge truth.. no scam

@abhinavverma4587 3 жыл бұрын

Always a great learning

@PCOS-Fertility 3 жыл бұрын

Thank you

@sksaba4747 2 жыл бұрын

Wonderful video sir how many time in day please tell me sir

@natashaberry6516 3 жыл бұрын

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

@dharitrikumral3161 3 жыл бұрын

I am also trying to get pregnant but I hav pcod...

@cspsl4482 3 жыл бұрын

Which herbs u have used??