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EASY coleslaw that slaps

  Рет қаралды 20,206

Derek Sarno

Derek Sarno

Күн бұрын

Two star side dishes. Whole food plant based NO-OIL COLESLAWS that slap! Healthy and just as tasty coleslaw to add to your BBQ. It’s a little salty, a little sweet, a little bit of whole food fat and a lot of twang! You don’t need us to tell you that either of these vegan friendly slaws would make a beautiful side for any cookout and BBQ. Try for yourself.
BBQ recipes, whether you go for our Seitan Brisket ▶︎ • The GREATEST BBQ Brisk...
BBQ Mushroom Steak ▶︎ • I tested OIL vs Oil FR...
BBQ Beans ▶︎ • Quick Fire BBQ Beans |... and you’ve got all bases covered.
Full recipe below!
**************************************************
No-Oil Avocado Slaw
INGREDIENTS:
½ head white cabbage, chopped
4 handfuls of kale, shaved
1 cup purple cabbage, chopped
2 avocados
1 carrot, shaved
1 lemon, juiced
1 lime, juiced
2-3 TBSP agave
2-3 TBSP rice wine vinegar (to taste)
½ tsp smoked paprika
½ tsp celery salt
Salt and pepper
INSTRUCTIONS:
Squeeze avocado off the skin into a large bowl. Add 1 squeezed lemon and 1 squeezed lime (+ zester if you have a micro plane). Add about agave, a few tbsp rice vinegar to taste, smoked paprika, celery salt, pinch of salt and pepper. Whisk.
In large bowl add ½ head chopped white cabbage, half the shaved kale, 1 shaved carrot, and add dressing. Massage. Then add the remaining kale and purple cabbage.
Mix thoroughly
Add a lil purple cabbage for garnish.
Notes:
Use blender to combine the dressing if you have one!
Wear an apron if whisking it yourself ;)
*****************************************
No-Oil Cucumber Ranch Slaw
Coming soon!
#wfpbno #wholefoods #nooilrecipe

Пікірлер: 66
@AskBobnFran
@AskBobnFran 4 жыл бұрын
We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!
@Blueskies1180
@Blueskies1180 8 ай бұрын
If you didn’t want to use Avocado for some reason, you can also make a creamy dressing with soft tofu, or any nut or seed of your choice. Soak the nuts or seeds for a couple hours or overnight. Use high speed blender for best results.
@carolwing8503
@carolwing8503 4 жыл бұрын
I think I will add sliced radishes to the cucumber one when I make it.....can't wait.
@alexanderbertallo1995
@alexanderbertallo1995 4 жыл бұрын
A propper chef can cook where ever he strands... but he will never stop missing his own kitchen... Chapeau!
@CatFromSac
@CatFromSac 4 жыл бұрын
Thank you for the no added oil dressing recipes! Using avocado instead of vegan mayonnaise is perfect!! A fat, yes, but not processed and it is a healthful fat! Perfect. 🙏
@TheGreenBean
@TheGreenBean 4 жыл бұрын
This sounds like the perfect thing to make with the cabbage and carrots i just pulled from the garden :) Thank you :)
@jenniferturner7293
@jenniferturner7293 4 жыл бұрын
Please add the Cashew Ranch dressing asap. I've been dying for a good oil free dressing!
@SuzieKall
@SuzieKall 4 жыл бұрын
Same!
@ahnaahna7278
@ahnaahna7278 Жыл бұрын
You and your videos are so much fun to watch! I love to prep food….then eat it or share it. Already subscribed. 👏👏👏 Ahna. Atlanta/USA
@DerekSarnoChef
@DerekSarnoChef Жыл бұрын
Awesome! Thank you!
@aadyae
@aadyae 4 жыл бұрын
OMG I MADE THE OYSTER MUSHROOM STEAKS YESTERDAY. ALL I CAN SAY IS OMG!!!! It is an amazing similarity to meat no joke. When using mushroom oysters I've learned they have the closet similarity to dark meat. Great recipe. Thanks!!!!!
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
Wicked! Glad you enjoyed - we love em!
@aadyae
@aadyae 4 жыл бұрын
@@DerekSarnoChef Thank you for so many great meals.
@minsumiko73
@minsumiko73 4 жыл бұрын
Darn, i wish I had seen this video before cutting up all my cabbage for Kimchi. I will be making this with your wonderful last video with the bbq oil free mushroom steaks!!! Thank you for your delicious recipes and all the time you put into it with showing us.
@CatFromSac
@CatFromSac 4 жыл бұрын
I loves the oil vs. no oil challenge and am making the no oil steaks also soon! 🤜🤛
@thatfeelgoodfeeling
@thatfeelgoodfeeling 6 ай бұрын
I LOVE my salads, but since kicking oil as part of my plant based lifestyle, it seems that all dressings I've tried making taste so incredibly...what's the word I'm looking for....different. They aren't tragic, just not anything that makes me say "oh man that tastes delicious!". I look forward to trying your recipe later today! Thank you so much for sharing!
@anshulkumar-ex6dy
@anshulkumar-ex6dy 4 жыл бұрын
This channel should be famous by now! people watching useless stuff on KZfaq. This is precious content!! i just love to watch it
@trinitywright7122
@trinitywright7122 4 жыл бұрын
I think this is the best coleslaw recipe I've ever seen. I will be making this for a barbecue next. That's really brilliant Derek. I want to say I had no idea that you got stuck here for four months, with nothing but your carry-on bag and I'm very sorry and how horrible! It's just a sinlet that happen to people for obviously no good reason I mean we can see that you're not sick so what was the point?? I'm very sorry you went through that, and I hope you didn't lose anything on account of. You look a little sad here which is kind of how I still feel, thank you so much for still making videos
@jodrew1845
@jodrew1845 2 жыл бұрын
Those cold slaw recipes and some of your mushroom recipes will make a fantastic meal🍄
@pinkdaisy5934
@pinkdaisy5934 11 ай бұрын
can't wait to try this avacado sauce! + a creamy oil-free dressing to use on a favorite simple kale salad: chop & squeeze the kale + home cooked black eyed peas - drained dry + sweet cherry / angel type tomatoes + sweet onions. I can eat it forever. inspiring slaw - thanks!
@Jacksbox11
@Jacksbox11 4 жыл бұрын
Wonderful recipe, Derek! Will try it! Cheers from Canada! 🍻
@dianem7771
@dianem7771 4 жыл бұрын
Both recipes look delicious and right up my alley. Love all the ingredients. Will be making these often. When it's 100 degrees outside, the only things I crave is salad and fruit. Perfect timing. Thank you.
@Fiftynine414
@Fiftynine414 3 жыл бұрын
I love all the old film bits you insert - my youth! Thanks for cursing Derek. Damn! Makes me feel less alone as I curse heartily when it’s appropriate and needed P.S. You shoulda called me during Lockdown - I was in Tucson too.
@rachelcharnock2665
@rachelcharnock2665 4 жыл бұрын
Love any food you can mix with your hands! This looks so good
@susanwaterworth5622
@susanwaterworth5622 4 жыл бұрын
Thank you for more oil-free recipes. Much appreciated.
@alielwakil
@alielwakil Жыл бұрын
Toujours de bonnes idées de recette, miam, M E R C I
@ahhitskatie9094
@ahhitskatie9094 3 жыл бұрын
Not sure which one to start with first, so going to have to make both! Thanks so much for these. They sound SO good 😍
@name.terrie
@name.terrie 4 жыл бұрын
Great slaw/salad dressing ideas. Looking forward to the recipe for the ranch-style dressing to be posted here. Thanks soooo much! You so rock!!!
@jeanneamato8278
@jeanneamato8278 4 жыл бұрын
Both look awesome but the cucumber dressing is super tasty and low cal. Thank you much!!
@MGrace-16180
@MGrace-16180 4 жыл бұрын
Thanks for sharing, these cole slaws look amazing! Making the avocado cole slaw here in a bit to serve with bbq tofu (in the air fryer) Greetings from (warm) Arizona! P.S. Love the tee shirt
@SunnySouthernCA
@SunnySouthernCA 3 жыл бұрын
Delicious!! Add walnuts and apple chunks. 🌱🌱🌱
@kogbechie123
@kogbechie123 4 жыл бұрын
i gotta say, those avocados are the cleanest looking avocados i have ever seen! no bruising anywhere wtf?!
@蕾蕾厨房
@蕾蕾厨房 4 жыл бұрын
Great , making this tonight, so easy and perfect for summer dinner.
@AlexandraVicunaPerry
@AlexandraVicunaPerry 4 жыл бұрын
As always you knocked out of the park🙌🙌🙌. Thank you
@thatveganchick668
@thatveganchick668 4 жыл бұрын
YAY! No oil recipes! 💃
@stephaniesmith6379
@stephaniesmith6379 4 жыл бұрын
Love the no oil recipes!
@myggggeneration
@myggggeneration 4 жыл бұрын
Oh swoon -- that tong clickery!
@Zunidrap
@Zunidrap 4 жыл бұрын
Amazing stuff! Can't wait to try it.
@fogonveganoasmr6973
@fogonveganoasmr6973 4 жыл бұрын
Coleslaw isn't popular here in Spain but I'll give this a try, keep the food recipes up!!🌱🌱
@mindsoulbodyclub375
@mindsoulbodyclub375 4 жыл бұрын
This is BRILLIANT there is lot's you can do with this just let your imagination go wild. Just the thing after a hard day come home put some Mindsoulbodyclub chill videos/sounds on and eat a lovely healthy refreshing meal.....................
@ruthannamarteifio9069
@ruthannamarteifio9069 4 жыл бұрын
Oh, yeah!! Thanks, Derek! :)
@2HeadedRomanGoddess
@2HeadedRomanGoddess 4 жыл бұрын
You could take care with opening the avocado without a knife and save the seed to replant it.
@carolynblakeney966
@carolynblakeney966 4 жыл бұрын
Yep, you could totally save the seed (I have one sprouted and growing now), but most of us do not live in tropical climes, so there are only so many potted avocado plants one can grow! I am going to attempt to keep it alive in my greenhouse over the winter here in Zone 7b, but it's going to be at best a crapshoot. There are some varieties of avocado plants being marketed now as more frost tolerant for those of us who go below freezing in the winter.
@lindapesnell5723
@lindapesnell5723 4 жыл бұрын
❤️Love This Thank You❤️
@SF-ce1qn
@SF-ce1qn 3 жыл бұрын
What is a sub for lemon and lime? Vinegar I presume? We do not have quality lemon and limes where I live. Thx
@jessicagrewe229
@jessicagrewe229 2 жыл бұрын
Is there a different nut I could use other than cashews as they are my least favorite nut??!!
@leonieduplessis4467
@leonieduplessis4467 2 ай бұрын
Most vegans got blenders, cranberries and almonds will be nice with it
@vegantattoo7292
@vegantattoo7292 3 жыл бұрын
Did you know that in the ER they have a common injury called "avocado hand"? It's when people try to remove the avocado pit with a knife and miss. oops.
@DerekSarnoChef
@DerekSarnoChef 3 жыл бұрын
Avocado Hand is a real thing, just be careful out there everyone!
@consciousobserver629
@consciousobserver629 4 жыл бұрын
Thanks for throwing 'us' (the whole foodies) a bone. Lol But I think these would please just about anyone that enjoys delicious food.
@marie-linedeslauriers4339
@marie-linedeslauriers4339 4 жыл бұрын
Love love love it !!!! And your tatoos too:)
@archiezaunty7635
@archiezaunty7635 Жыл бұрын
I wonder if this will work with pineapple instead of agave
@archiezaunty7635
@archiezaunty7635 Жыл бұрын
I made it yesterday. The avocado dressing with pineapple instead of agave . Also I didn't have any limes but did add lemon juice and apple cider vinegar since that's what I had and it was still a delicious recipe. Can't wait to try as is
@DerekSarnoChef
@DerekSarnoChef Жыл бұрын
Love it, improvise!
@waynesmith6351
@waynesmith6351 2 жыл бұрын
Do you have recipe yet for cucumber slaw?
@purevision2013
@purevision2013 6 ай бұрын
I’m guessing everyone what’s no oil because of the calories, correct? I’m new to the plant base lifestyle & on dialysis. I need alllll the good fats I can get. So I will do the opposite, lol.
@guillaumefeldman
@guillaumefeldman Жыл бұрын
Looks good. Shame about the agave syrup and too much lemon/lime
@psychologicalsigma9917
@psychologicalsigma9917 4 жыл бұрын
💪
@lead111
@lead111 4 жыл бұрын
Is it really no oil if you whip up avocado?
@myggggeneration
@myggggeneration 4 жыл бұрын
There is fat but no oil. Have you ever seen oil that has fiber in it? :-) . I'd probably cut this down to 1 avocado.......
@truepeacenik
@truepeacenik 4 жыл бұрын
Yes. Oil and fat aren’t necessarily synonymous. Avocado is a whole food. Oils aren’t. Yes the dressing is high fat, just like the cashew one.
@samaritaDeath
@samaritaDeath 4 жыл бұрын
Derek I think you mean tang (a sharp distinctive taste) and not a twang (like a plucked string or a special speech intonation). I like the dressings. You only have 2 T-shirts with you? Poor you
@carolynblakeney966
@carolynblakeney966 4 жыл бұрын
I say twang too when referring to an acidic component!
@GINZO4849
@GINZO4849 3 жыл бұрын
You mean Hoax edition
@mikecovington-cross7265
@mikecovington-cross7265 4 жыл бұрын
Keep your fecking hands and arms still.
Deliciously cheap and easy VEGAN for the whole family
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