Easy Exercise To Combat Vertigo

Easy Exercise To Combat Vertigo - Dizziness Relief

Рет қаралды 932,948

Күн бұрын

Get instant relief from vertigo with this one simple vertigo maneuver!
Claim your free vertigo checklist here: bit.ly/2ZabtoQ
Watch Dr. Gregg demonstrate a simple exercise to combat vertigo. All you need for this exercise is a chair with arms and a back. This exercise will help get rid of vertigo dizziness the moment it’s happening to you. You can get rid of vertigo attacks with this easy and effective vertigo treatment. Share this with someone so that they know what to do in a vertigo attack!
00:00 Easy Exercise To Combat Vertigo - Dizziness Relief
00:29 If you have experienced vertigo
00:45 Standing maneuver - easy exercise
01:49 Alternate vertigo treatment options
02:05 Chiropractic care as a vertigo treatment
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#Vertigo #VertigoTreatment #VertigoManeuver

Пікірлер: 940

@ljb6343 2 жыл бұрын

I'm so glad you get right to the point instead of going into deep conversation on what vertigo is....I already know what it is lol

@Alignwc 2 жыл бұрын

Not a problem!

@haskellbob 2 жыл бұрын

I know what it is too: it's a foretaste of Hell. That might seem exaggerated, but I assure you it's not. The worst thing is that because I'm really scared when vertigo hits, I can't calm down, and the agitation feeds the vertigo and it's a vicious circle. I know this with my logical mind, but I'm unable to turn this into an actual source of relief when I need it.

@bethelworshipsese3190 2 жыл бұрын

you're right. i have watched somebody and he talks a lot that i stop watching . 😭

@grandmalovesmebest 2 жыл бұрын

I know, right? It is so difficult finding vids to get the info you need w/o these presenters going on and on and on. They have no consideration for viewers time and data lot. Do they get paid for the time they drone on? Or Is it just that they have never learned how to do a professional presentation? Obviously there is no company or expert screening these ppl. I think the internet would be greatly improved if money and/or time was spent getting good workers rather than worrying about the remarks of commenters. Give me a library and a choice of books any day! Btw doc, you are spot on. Thanks.

@josephinealberto8318 Жыл бұрын

One of the relief is cover your both ears for 20-30 seconds. Another is press your both ears for 30 seconds. Try it, It's effective, I am doing it when vertigo hits me.

@haskellbob 2 жыл бұрын

I like the reassuring tone of this video. Frankly, vertigo terrifies me. That feeling of losing control over THE WORLD is more awful than awful, and I would really be grateful for a video of reassuring support, whether with or without actual exercises that can help. Just some compassion saying "We know this is terrifying, but it will soon be over" and things like that. I believe the terror I feel is that I won't regain control, that the universe will spin horribly forever and I will never be able to do anything again.

@FriskyTendervittles 2 жыл бұрын

I’m dealing with this lately and you hit the nail on the head. It’s complete feeling of being out of control. It happened to me today while driving I had to pull over I’m so grateful I was able to. It’s terrifying 😭

@Alignwc 2 жыл бұрын

Thanks for the feedback

@Alignwc 2 жыл бұрын

I am soo sorry to hear you are going through this. Let me know if I can help more.

@golugoludas8138 2 жыл бұрын

More than 5 years I face it. Vertigo destroyed my life.please help me

@wendyrodriguez5375 2 жыл бұрын

I TOTALLY agree This vertigo has given me ptsd ‼️ I am afraid to even try this because of worrying of restarting the uncontrollable spinning and nausea again 😰

@pashagymlife977 2 жыл бұрын

I'm going to be completely honest, I come across this video and my first thought was bullshit this 2.5 min video isn't going to work lol, I'm glad I ignored my initial thoughts because I followed the instructions and it actually worked, now I can get on with my day. I I am grateful thankyou. 👍🏼

@Alignwc 2 жыл бұрын

Thanks for your honesty. I am glad it worked. Let me know if I can help in any way.

@KingofPepsi 2 жыл бұрын

When I stand up fast after sitting for a while, I would get very dizzy. A little trick I discovered that clears it is before you stand up, sit up, and raise your arms to the ceiling like how people do on a rollercoaster. Keep your arms raised for about 5 to 10 seconds, and when you stand, you should be okay. If not, I apologize that it's not the method for you.

@Alignwc 2 жыл бұрын

Thanks for the tip on what has worked for you!

@jackieann5494 2 жыл бұрын

THANK YOU for taking the time to offer thar. It helped !

@luxuryqueen42 Жыл бұрын

Thank u for the tip 👍

@artilleryisbetter Жыл бұрын

short, easy to understand, straight to the point.

@Alignwc Жыл бұрын

Thanks for the kind words!

@joelle524 2 жыл бұрын

I have been suffering from Episodes of Vertigo for several years. I have been to Pt for the Epiley and other maneuvers for the Crystals. I also have had issue with vestibular/ocular issues. Today has been a horrible day with spinning when I bend down and NAUSEA!!!!! I am watching your videos and praying they help I am feeling so bad !

@Alignwc 2 жыл бұрын

Joelle_H Let me know how things have gone? Have you got our cheatsheet to getting out of the vertigo spins??? You can get it here. alignwc.com/free-vertigo-steps-pdf/

@anseso49 Жыл бұрын

Thank you very much doc. You are very kind and patient by responding almost all of the questions in your channel. Good job!!!

@Alignwc Жыл бұрын

Thank you for your kind words!!

@goofromaustralia7232 3 жыл бұрын

grateful thanks Dr, so very simple that everyone can do.

@Alignwc 3 жыл бұрын

Glad it was helpful! Your Welcome!!

@robertcornwell7777 3 жыл бұрын

O.M.G.!!!For three years I've suffered from vertigo which has crippled my ability to sightread (read music notation with fluency). I am a professional pianist and teacher whose very livelihood depends on this skill. I've had numerous interventions with medical professionals and tried every online maneuver I could find, to no avail until...THIS! I'm deeply grateful for your advice and will certainly recommend it to anyone else suffering from this affliction. YOU ROCK!!

@Alignwc 3 жыл бұрын

My pleasure Robert. Thanks for the kind words!! Please be sure to share this!

@robertcornwell7777 3 жыл бұрын

@@Alignwc DONE!

@Alignwc 3 жыл бұрын

@@robertcornwell7777 Thank you do much!!!

@fredwatson211 3 жыл бұрын

@@Alignwc 9 op

@Alignwc 3 жыл бұрын

I hope things are still going great!!

@alangrant5278 3 жыл бұрын

Hey great presentation style. I will try this for sure. Thanks.

@Alignwc 3 жыл бұрын

Super!! Let me know how it goes.

@jacquelinevanbierk Жыл бұрын

Thank you so much! I love your approach and appreciate your help. It worked.

@Alignwc Жыл бұрын

Great to hear!

@patb8961 Жыл бұрын

Thanks for the tips. They are great.

@Alignwc Жыл бұрын

You are welcome!

@davidcaruso4859 3 жыл бұрын

Thank you !

@Alignwc 3 жыл бұрын

Your Welcome!!

@julielambert1378 2 жыл бұрын

Thanks thank you I needed that because I have been suffering with vertigo and I have not been able to drive since Sunday thank you have a good day

@Alignwc 2 жыл бұрын

Your welcome. Check out our 5 steps to get out of the spins quickly. You can get it here. alignwc.com/free-vertigo-steps-pdf/

@rocknroll6675 3 жыл бұрын

Thank you so much for informative suggestion 🙏

@Alignwc 3 жыл бұрын

Your welcome! Let me know how it goes!

@gr8ride411 2 жыл бұрын

Thank you!! Very helpful👍🏽

@Alignwc 2 жыл бұрын

Glad it was helpful! Let me know how it goest!!

@milagrosagleham927 3 жыл бұрын

Thank you for I've learn A simple way to help myself of dizziness. I'm experiencing dizziness now.

@Alignwc 3 жыл бұрын

Your welcome!!

@michaelczarney5756 2 жыл бұрын

FRIST TIME I TRYED IT "IT WORKED, I STILL CAN'T BELIEVE IT" THANK YOU THANK YOU. I'VE BEEN STRUGGLING WITH VERTIGO FOR SOMETIME NOW NOT KNOWING WHAT TO DO GOD BLESS YOU 🙏

@Alignwc 2 жыл бұрын

Awesome!!! Great Stuff

@rhondapelletier2141 2 жыл бұрын

❤️❤️❤️❤️❤️🙏🙏🙏🌿

@barneyfurey8702 3 жыл бұрын

Wow, it worked. Thank you so much.

@Alignwc 3 жыл бұрын

You're welcome!

@carolinaroxas857 2 жыл бұрын

Thank you dr. Greg ,, Very helpul God bless 🙏

@Alignwc 2 жыл бұрын

You are welcome!

@sylvanavfuentes Жыл бұрын

I've been dealing with vertigo for the past two mornings and today it was brutal and lasted the whole day. I felt miserable and dizzy everywhere I went and so I found your video and I feel great! Thank you so much, this made me feel 20 times better :)

@Alignwc Жыл бұрын

You welcome!! Keep up the great work and let me know how I can help you.

@edwinwong7827 Жыл бұрын

Thank you doing a nice video

@HeronCoyote1234 11 ай бұрын

With you there on the whole-day vertigo. Have you seen his acupressure video? I did it this morning, and it works as well, and is done in 30 secs, no dizziness, can be done anywhere, and is one move each (there are two technique options). kzfaq.info/get/bejne/e8uDl7qj2Nu-XWw.html

@furkantas4193 11 ай бұрын

@@Frezyaailk defa türk gördüm sizde de mi Vertigo atakları başladı

@furkantas4193 11 ай бұрын

@@Frezyaabu hareketi yaptıysanız işe yaradı mı

@aureliapagtalunan5765 3 жыл бұрын

Thanks for sharing how to remedy Vertigo

@Alignwc 2 жыл бұрын

Most welcome. Let me know how it goes.

@mahitaedupuganti2598 2 жыл бұрын

Thank you Dr,it is every one can do...

@Alignwc 2 жыл бұрын

Your welcome

@meganeurope1521 2 жыл бұрын

Thank you doctor for this great video.

@Alignwc 2 жыл бұрын

Our pleasure!

@Jeng4280 2 жыл бұрын

I just want to say thank you. I tried this maneuver as I’ve been having some vertigo in my right ear. After I did this, I felt more balanced and less dizzy. So thank you.

@Alignwc Жыл бұрын

I am happy we could help! If you would ever like any more help please don't hesitate to reach out! You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@phillipataylor3608 2 жыл бұрын

I’ve just tried this and already I feel a little more stable. It’s such an easy exercise. I will keep it up. Thank you so much for this video.

@Alignwc Жыл бұрын

We're so happy we could help! Please share with family and friends!

@ulamilatora3538 2 жыл бұрын

Thank You for sharing this.

@Alignwc 2 жыл бұрын

Thanks for listening

@wendylewis4591 2 жыл бұрын

I like this guy - reassuring personality. Thank you,Dr Gerstin.

@Alignwc Жыл бұрын

Thanks for watching! Please share the channel with your friends and family!

@adelaidawalder2612 Жыл бұрын

Thanks a lot. That's a really helpful and quick way of recovering. And great advice on what type of sitting object. Important not to panic. Breathing slowly and deeply to calm down is helpful too.

@Alignwc Жыл бұрын

You are welcome! Let me know how I can help!

@beenasachi5180 2 жыл бұрын

Thank you so much Dr... I did it just one time.. and it worked!!! This is truly a miracle as I was struggling with the challenges of vertigo and just came across your channel..

@Alignwc 2 жыл бұрын

Glad it helped!

@janetsingleton2890 Жыл бұрын

This helped a lot after a miserable day, many thanks

@miracheloliveros4360 Жыл бұрын

Thank you Doctor!

@Alignwc Жыл бұрын

You are welcome.

@relaxandchillmusic4975 Жыл бұрын

This is magic. Thanks for the information.

@Alignwc Жыл бұрын

You bet!

@d_centralised 2 жыл бұрын

Thanks Doc! I felt so much better, I was struggling from three days and I did this excercise for about two hours and I'm one hundred percent fine! Thank you so much! World needs more people like you!

@Alignwc 2 жыл бұрын

That is awesome!! Keep up the great work!

@itstrippyduh4778 2 жыл бұрын

Ima try it too

@umasingh3465 Жыл бұрын

Cld I do this exercise?as mine is migraine weakness of nerve related?

@petechumly985 Жыл бұрын

2 hours !!!!! thats a long time

@mahindersingh7890 Жыл бұрын

You did it for 2 hrs straight wow , I have it for 3 days now I’m happy you said that , going to try that .

@swannboicastle4927 4 жыл бұрын

Having endured several days of Vertigo I tried this simple technique and it worked. I did experience extreme Vertigo when bending forward as I started the manoeuvre but I stuck with it and then sat down and upright. I can honestly say I have not had any dizziness in over a week and have regained my confidence in tackling the tasks that brought on the Vertigo. Give it a try and thank you for this video.

@Alignwc 4 жыл бұрын

I am glad to see it has help! keep up the good work!

@sheriffiqbal9271 4 жыл бұрын

Thanks for the tips

@Alignwc 4 жыл бұрын

Your welcome! I hope it helps!

@GINGERGARY1 5 жыл бұрын

thanks Doc

@Alignwc 5 жыл бұрын

Your Welcome!

@rebeccaross9191 Жыл бұрын

I have been dizzy for over 2 weeks .I had ears Checked and went to hospital for a check up ,all normal .I tried this today the dizziness has gone .thankyou so much 😁👍amazing .

@Alignwc Жыл бұрын

We're so glad we could help! Please share with friends and family!

@jaimetampus6834 3 жыл бұрын

Thank you Doc. Tha'ts very informative! I can apply that

@Alignwc 3 жыл бұрын

You're Welcome Jaime. Let me know how it goes.

@TheBartowBoy 3 жыл бұрын

Thanks doc !

@Alignwc 3 жыл бұрын

My pleasure!

@elizabethplane9868 2 жыл бұрын

Thank you. For help.

@Alignwc 2 жыл бұрын

You are welcome!!

@sharoncrawford3042 3 жыл бұрын

Another tip. Salt is a trigger. Watch your salt intake. Drink plenty of water during the day if you can. To much salt sometimes triggers mine.

@Alignwc 3 жыл бұрын

Great idea thanks!

@hazelem1266 3 жыл бұрын

Thank you for this tip. I will try it. I have just experienced my first ever vertigo experience. It was not pleasant.

@RDredzi 3 жыл бұрын

@@hazelem1266 same!! worst thing ever

@janegithinji5880 11 ай бұрын

For me, MSG, the flavour enhancer found in many processed foods is a trigger.

@richardgerstin6815 5 жыл бұрын

This has helped me deal with vertigo

@tusitasureka6028 3 жыл бұрын

In how many days??

@Alignwc 3 ай бұрын

You're welcome! Let me know if we can help any other way.

@yiseng4602 Ай бұрын

I am from Malaysia.I have been suffering from Vertigo for the past one year and your exercise did wonders for me.Thank You.

@michaelezekiel3506 5 жыл бұрын

Thanks Doc

@Alignwc 5 жыл бұрын

Your welcome.

@ollietabooger9065 3 жыл бұрын

Thank you!I've never tried this one but I will keep it in mind. When I get dizzy it hits quickly and pretty intensely. I have about thirty seconds to a minute before I get nausious and start to vomit. I feel like im spinning in the dryer its so intense. Wherever I am at the time, I sit down to avoid falling, and tug on my ear. I take my bad side earlobe, pull it out and forward, the tug quickly and firmly in a forward and upward motion. I tug maybe 10 to 15 times. Since I started doing that as soon as I feel the spins coming on, it slowly comes to a stop before It progresses to the point of nausea. After that, I feel a bit off but after maybe 30 minutes to an hour then Im usually 100% fine. If it lingers longer, I will take a little nap and sleep it off. People stare because I drop to the floor out of no where and start pulling on my ears, but some judgement from strangers is a small price to pay to avoid that nightmare. So far its worked pretty well for me.

@Alignwc 3 жыл бұрын

Wow! It sounds like you have found a plan to manage the crisis, now you need to figure out what to do between crisis so they don't go back into crisis. Check out this patient's story on how she has been able to overcome this 20 year problem. kzfaq.info/get/bejne/bN-labx1rqnKp5c.html

@2007vwbeetle Жыл бұрын

Sounds like Menieres?

@cynthiahawkins2389 3 жыл бұрын

I am active and retired at 73 from six decades in to our second chapter: in New Orleans. Non smoker, no alcohol, pretty much on the go all the time, me and hubby. Suddenly, this morning without any warning, the room began to spin, and I had to lie down. I felt helpless and frankly, terrified. It just got worse. I wound up calling 911 since my first thought was a stroke, or heart attack. The Neurology Dept at Tulane did a complete workup - heart rhythm EKG, MRI, blood pressure, tests of every description. Now I am searching on natural interventions including diet changes, and exercises...

@Alignwc 3 жыл бұрын

HI! I am so sorry to hear you are going through this. The exercise in this video has been great for while you are in the spins. I have a few other steps to help manage and handle the symptoms while you are in then. You can get those here: alignwc.com/free-vertigo-steps-pdf/ I also go over some of the keys I have found to lifestyle factors that cause this and cause this to re-occur. Let me know what you think of them.

@skywatcher3133 2 жыл бұрын

You sound like a female version of me, every detail (including the age )being the same except that my vertigo suddenly came on when I lay down in bed 2 weeks ago. Doctor a few days later noticed I have ear wax, prescribed sodium bicarbonate ear drops to clear the wax , they've helped , now vertigo is lessened and if I feel a spin coming on, i close my eyes and start breathing deep and slow though my nose which brings the vertigo under control. Don't know if any of this will help you but don't give up!

@sitresjolie2343 Жыл бұрын

Thank you! I needed an exercise that didn’t require kneeling on the floor. ❤️

@Alignwc Жыл бұрын

We're happy to help!

@grandmalovesmebest 2 жыл бұрын

We need more ppl like you on YT. Just fix the problem. Thanks

@Alignwc 2 жыл бұрын

Thanks for the kind word. Let me know how I can support you more.

@joelleh6402 Жыл бұрын

Does this help BPPV???? The Epley is so hard to do on your own

@peace1642 2 жыл бұрын

Oh my god! This exercise turned magical for me as I was suffering from vertigo for the very 1st time in my life, since 2 to 3 months but couldn't treat it to the fullest due to pandemic... This exercise helped me feel best & secure with in a minute.. Can you believe! Jus a minute. Finally, I'am feeling great. Seems like almost 95% of my vertigo has got treated at home without much efforts. Thank you much for uploading this video... May god bless you & fulfill allllll ur desires! ❤️

@Alignwc 2 жыл бұрын

My Pleasure.

@HasanAli-hm7jf 4 ай бұрын

Hey does this work I did have vertigo first time still here after 2 months

@Watchyn_Yarwood 3 жыл бұрын

The Epley Maneuver for Benign Paroxysmal Positional Vertigo works very well for me. I have suffered with BPPV for almost 40 years and just discovered Epley a couple of years ago.

@Alignwc 3 жыл бұрын

I am so happy you have found a solution.

@laronis 3 жыл бұрын

Yep, i have had vertigo for 40 years also. I learned about the Epley maneuver 3 years ago and it absolutely cured me. Maybe once a year i repeat it for mild dizziness, and then i am instantly cured again. I just do it at home by myself, easy. Can't believe i went thru 40 years of dizziness when such an easy cure was available by 1979. Not one doctor ever told me about this, thank god for the internet! lol.

@searchthescriptures2214 2 жыл бұрын

Thank you doctor

@Alignwc 2 жыл бұрын

You are welcome!

@islynmercurius3338 3 жыл бұрын

I will try it doctor thanks for sharing 😋

@Alignwc 3 жыл бұрын

Your welcome! Let me know how it goes!!

@ScreenPrintR 2 жыл бұрын

Thank you Doctor for the tips. I've experienced this years ago along with migraines. What I figured out, as the earth and room I was in was spinning and I was standing still, if I put my chin to my chest the spinning stopped. Even if I was laying down. Often I woke up and was spinning. So, I put my chin to my chest and the spinning stopped. After that I did neck strengthening exercises. Thank you again.

@Alignwc 2 жыл бұрын

Great realization. Let me know if you need any other help!!

@ScreenPrintR 2 жыл бұрын

@@Alignwc thank you. Where are you based out of?

@cristythomas7418 2 жыл бұрын

I have Menniers. I will try the manuevers you showed. Will let you know if it works. I do spin even when I'm still

@jonnuanez7183 2 жыл бұрын

@@ScreenPrintR They are in Northbrook, IL

@demetriasmithmiller3082 3 жыл бұрын

This method is a lot easier than some of the others. I had back surgery, and have 18 screws, rods, bolts, etc. Too much hardware to try the excessive laying down & sitting up. Thank You for this video !!!

@Alignwc 3 жыл бұрын

Wow I am sorry to hear you have had such spinal issues. It my be a factor as to why you have vertigo as well. Let me know if I can help more.

@carolynhall1088 2 жыл бұрын

I HAVE BEEN FEELING ALOT BETTER MARK CALENDAR 3RD WEEK

@josephinetong66 Жыл бұрын

Same here. I have had scoliosis surgeries with many metal implants in my body. Many times I have been wondering whether my vertigo is due to my ears or spine... 🤔

@ednacapuno6493 2 жыл бұрын

So doc.that is all! Thanks.

@Alignwc 2 жыл бұрын

What do you mean. Yes!!

@claudettethauvette5129 2 жыл бұрын

Dr very good helpful info thankyou 👍

@Alignwc 2 жыл бұрын

So nice of you

@kamalmemdali1774 3 жыл бұрын

Most helpful. Thank you for sharing. Be well and stay safe

@Alignwc 3 жыл бұрын

You got it and thanks for the comment!!

@marialozano8652 2 жыл бұрын

Yo personalmente hice este ejercicio y me funciono perfectamente gracias por su apoyo.

@Alignwc 2 жыл бұрын

You Are welcome!!

@monyktorres9243 2 жыл бұрын

María Lozano .. oye, ese ejercicio para qué problema es específicamente? Me practiqué la maniobra de epley..que me enseñó una doctora, y me sentí bien dos días, y ya estoy mal de nuevo.. qué ejercicios puedo hacer? Con cuál comienzo ? Tu sabes?? Saludos!!el problema es que la información está en inglés y no le entiendo mucho al dr ..😩

@dianehoffer4295 3 жыл бұрын

Thankyou so much

@Alignwc 3 жыл бұрын

Most welcome 😊

@margaretpierre-reid6152 2 жыл бұрын

I want to thank you for your video this is my first day trying trying it out

@Alignwc 2 жыл бұрын

My Pleasure. Let me know how it goes.

@alw.5820 4 жыл бұрын

My wife has had ongoing issues with vertigo to various degrees for a few weeks. She tried this exercise about 10 hours ago and is still feeling better than she has for quite a while! :-)

@Alignwc 4 жыл бұрын

That is awesome!! Thanks for the feedback and I am glad she is feeling better. Now we need to find the cause of the problem. I have found it is usually related to the spinal structure.

@Frezyaa Жыл бұрын

@@seektruth9982Baş,göz ve ayaklar denge organımız diye biliyorum.Ve bunlara bağlı bütün kaslar dengemizi sağlıyor.Yani bir de kulak kristalleri ön,yan ve arka kanallarda bulunabiliyor.Eğilince artık hangi kanala iyi geliyorsa...Bütün vücudumuzdaki kaslar birbirine bağlı dengeyi sağlamak için.

@peanutgallery0142 11 ай бұрын

@@seektruth9982 I would imagine that having issues would cause a person to hold their head and neck differently ... i.e. affecting the crystal placement.

@Alignwc 5 жыл бұрын

I am glad this has helped. Keep up the great work.

@bimalkumarde7386 5 жыл бұрын

@garywarner6526 5 жыл бұрын

Is vertigo a nerve condition

@whitneyjean7280 4 жыл бұрын

Me too

@2007vwbeetle Жыл бұрын

If you have vertigo from Menieres attack would this work? There are no crystals involved with that type vertigo? I would think doing this with Menieres vertigo would be a disaster??

@gurdishkaur7691 3 жыл бұрын

It helped me instantly thanks

@Alignwc 3 жыл бұрын

Glad it helped

@ajaydhamija 6 ай бұрын

Respect to you and your advice. Thanks a lot for sharing the knowledge ❤️

@Alignwc 4 ай бұрын

Thanks for the feedback! Let me know if we can help any other way.

@ajaydhamija 4 ай бұрын

@@Alignwc truly appreciate your advice. Thanks a lot for acknowledging. I would like to share the issues i am facing, actually I am from Fitness, working as Group and Personal Trainer from almost 25 years. I am very particular about exercises to do or don't with myself and with my clients, very strictly with my diet also but caught up with High Blood Pressure, Vertigo and varicose veins. Giving my very best to take care of myself but still sometimes I feel, after taking so much care, no mistake at all my body behaves i am falling down. Please suggest 🙏 Greatful and Regards

@judithocasio7376 3 жыл бұрын

That's a good excercise,thank you

@Alignwc 3 жыл бұрын

You're welcome!

@user-dt7mi4jq4t 3 жыл бұрын

Watching from Lithuania

@Alignwc 3 жыл бұрын

Thanks for the comment! We are now spanning the globe!

@DivineLightPaladin 3 жыл бұрын

Labas from USA!

@breachcodm2221 3 жыл бұрын

Thank you so much doc, from phillipines

@Alignwc 3 жыл бұрын

Your welcome! Thanks for the feedback.

@drprafullkothari7204 Жыл бұрын

Thank you very much.

@Alignwc 3 ай бұрын

You're welcome! Let me know if we can help any other way.

@vincentcasanova4702 3 жыл бұрын

Ive been dealing with vértigo 10 years and ive been diagnosed of pppd, i take anti depressants clonazepam a lot of excersises But nothing worked and I did this I had this excersise and I get 90%relief.. Why this happened? Thanks a lot for posting this info and video, lot of blessings doc..

@Alignwc 3 жыл бұрын

Your welcome! I think I explained it in the video. Use these other tips to take care of the cause of the problem so it doesn't come back. alignwc.com/free-vertigo-steps-pdf/

@vicwillo 2 жыл бұрын

Hi Doctor Greg. I'm intrigued by this alternative to the Epley Maneuver which I first used at home about 4 years ago when I first experienced BPPV. I'd spent 6 hours in the ER going through tests and being medicated for the dizziness, when just before releasing me the ER doctor told me to look up the Epley on KZfaq. I don't know why he couldn't have done that when I first arrived instead of giving me the medicines, etc. EPLEY works. SINCE THEN, several times a year --- I have to be very careful when I bend over and reach things under cabinets in the kitchen, etc because that seems to dislodge the crystals. Of course, I forget about it until several days later when I notice I'm a little 'off', or sometimes it's 4 the next morning when I'm suddenly reeling from onset of the spins. Then I have to go do the Epley which is scary and sickening but, as I said, it does work. I'm 66 years old. How can I stop having these attacks? I try to be so careful about bending over, but there's no getting around such activity. Will these inner ear 'crystals' ever go away??

@Alignwc 2 жыл бұрын

Great questions. I have answered many of them in this video. kzfaq.info/get/bejne/i8-Ri9aBz5zJYI0.html Let me know what you think.

@sawong8685 Жыл бұрын

Instead of bending over, I squat and keep my head up - that is if I remember not to bend over!

@nrupendralakade2458 Жыл бұрын

Very true ...Same thing I hav experienced and it's working ...thanku

@Alignwc 3 ай бұрын

You're welcome! Let me know if we can help any other way.

@saba369 Жыл бұрын

Its like a magic ❤thanks doctor.

@Alignwc Жыл бұрын

Thanks for the kind words.

@lordbyron3603 2 жыл бұрын

On many of my episodes, I sometimes feel like vomiting ! So I run to the bathroom very carefully and plop my head over the toilet bowl. I’m vomiting for 5-10 minutes. Until the dizziness subsides. This is day 3 of my current episode. I’m 80% recovered. I’m able to at least eat and drink. I’ll include your suggestion in my anti-vertigo repertoire . Thank you

@Alignwc 2 жыл бұрын

Wow. That sounds horrible. Check out these additional steps. alignwc.com/free-vertigo-steps-pdf/ We may also need to do a discovery call. You can schedule that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@2007vwbeetle 2 жыл бұрын

You need to be checked by a top ENT. Sounds like you may have Menieres. If you do the maneuver in this video with Menieres you will get 20 times worse. If you are experiencing fullness in your ear, ringing, or hearing loss, stopped up feeling during these episodes I find a good ENT quickly.

@lordbyron3603 2 жыл бұрын

@@2007vwbeetle Two weeks ago, my sister-in-law said my brother had vertigo because of his high blood pressure! B I N G O ! It was at that moment I realized why I was having severe episodes of vertigo. I HAD STOPPED TAKING MY HBP medication. I discovered Vertigo and HBP are closely related . As soon as I went back on the medication, the vertigo stopped . Amazing !

@2007vwbeetle 2 жыл бұрын

@@lordbyron3603 that is great. Glad you found your answer as HP pressure can cause things worse then vertigo like a stroke. HP pressure may causes dizziness or few other symptoms but rarely the symptoms of spinning vertigo, vomiting and diarrhea with hearing loss. Most people with Menieres have normal blood pressure. The two are not linked and everyone should have their BP monitored regularly vertigo or not. If you have HBP take your medication as required, cut sodium and lose weight.

@Alignwc 5 жыл бұрын

For more at home tips and tricks check out these exercises: alignwc.com/vertigo-exercises A chiropractic adjustment can help if you are suffering from Vertigo: kzfaq.info/get/bejne/rc-ilbWd2ta2gI0.html Schedule a free 15-minute consultation here: bit.ly/3mUDbgw

@XX-166 5 жыл бұрын

Align Wellness Center I’ve been to 2 chiropractors to no avail. All I got was a bill.

@Alignwc 5 жыл бұрын

@@XX-166 Hi XX. You know I have gone to a dentist my entire life and they told me my teeth are decaying. I am still going to go. I may just have to find one that can solve the problem. If you would like help finding someone who does the work we do. I would be happy to help. Let me know where you are located and I will try to find someone. You do also have to follow their recommendation.

@XX-166 5 жыл бұрын

Align Wellness Center I’m located in Orland park Illinois

@Alignwc 5 жыл бұрын

@@XX-166 that is not far from our office. We are in Northbrook. I would be happy to provide you with a free consultation to see if the type of care we provide can help. Feel free to reach out to my team to schedule it. Let's figure out the cause of you issue. No more guesswork.

@XX-166 5 жыл бұрын

Align Wellness Center that’s quite a haul on I 294 to your location. I wish you were quite a bit closer. The last 2 solutions I’ve seen were duds with a bill afterwards

@sergiosalazar532 8 ай бұрын

Thank you so much for helping others with this…, I will try it for my dizziness

@Alignwc 4 ай бұрын

Thanks for the feedback! Let me know how it goes!

@topalaluiza9647 Жыл бұрын

Thank you 🙏🤗

@Alignwc Жыл бұрын

You are welcome.

@bartsantorelli3301 3 жыл бұрын

Had vertigo for a week…tried this and it really helped … thanks for posting !!

@Alignwc 3 жыл бұрын

I am super happy to hear this! Let me know how things go!!

@jackieprem8925 2 жыл бұрын

Happy for u.

@yvonnenesan 5 жыл бұрын

Thank you. this is good and Thanks for the upload.

@Alignwc 5 жыл бұрын

Your welcome. Be sure to check out these other videos on vertigo. They are really good. kzfaq.info/sun/PLi_rLqrpbPGi89mkLUM-OtLKD0Vyw-Hn-

@sweetea7035 3 жыл бұрын

Thanks!

@Alignwc 3 жыл бұрын

You' re Welcome!

@claudiamartinez4513 3 жыл бұрын

Thank you 😁

@Alignwc 3 жыл бұрын

You're welcome!

@luckydogsanctuary 5 жыл бұрын

Thanks for the tip. Does this only work mid-episode? Can it prevent vertigo if someone has frequent, brief episodes?

@Alignwc 5 жыл бұрын

This move is for mid-episoid. For outside of episodes this video has some info on what we have found to be the most effective in removing episodes. kzfaq.info/get/bejne/idiqqtB70tC0m4U.html

@klb3964 2 жыл бұрын

Hello. How often are you supposed to do this position to help the vertigo? And also I have tried your acupressure maneuvers as well and wonder how often to do them as well. Thanks for your help.

@Alignwc Жыл бұрын

I am not sure for you. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@stellacollins3114 2 жыл бұрын

Brilliant thank you

@Alignwc 2 жыл бұрын

Glad you enjoyed it

@alocin110 3 жыл бұрын

Thank you Doc. Very informative. I will try this. Just started Vertigo past 5 days. I liked your video.

@Alignwc 3 жыл бұрын

Thanks let me know how it goes.

@Alignwc 3 жыл бұрын

@prajwal rai Awesome Stuff! Please pass this along to others!!

@knf4451 2 жыл бұрын

I've only tried this exercise once and it seems to have worked. Like others, I was a bit skeptical but afterward, I felt a little bit of relief, thank you!

@kmundargi 2 жыл бұрын

I have a problem losing balance, I am 84 year old,. Also tremor in left hand, otherwise healthy, takes a walk one hour daily. Please suggest a remedy.Tha nks

@Alignwc 2 жыл бұрын

That's great! Happy to help

@Alignwc 2 жыл бұрын

If you need help finding a provider near you, I can help on a discovery call, you can set one up here: align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@Jeng4280 2 жыл бұрын

Same with me. I’ve been experiencing some mild vertigo and I did this maneuver and the dizziness immediately went away afterwards. I feel more balanced. The vertigo thing is driving me crazy and this particular maneuver works for me!

@Frezyaa Жыл бұрын

@@Jeng4280Bu hareket İslamiyet dininde müslümanların (günde 5 vakit olarak) namaz ibadetinde her gün yaptıkları hareketlerden biri.Vertigo yarım takla hareketide namaz hareketine benziyor.Yani Müslümanlar ibadetlerini yaparken farkında olmadan kulak kristallerini oturtuyorlar.Göz devir daim yaptığı için secde halinde de göz kuruluğu olmazmış.Namazın pek çok faydaları var.Bu hareket ile bir kez daha görüyoruz.

@nobukocapute5013 3 жыл бұрын

I just tried this. Did not get dizzy when I put my head down but very dizzy when I quickly sat down. Took about 15 to 20 seconds for head to stop spinning

@Alignwc 3 жыл бұрын

That is right on. Great job.

@bigrimz2361 2 жыл бұрын

Me too.

@ornakenan5261 Жыл бұрын

Thanks! You just spared me an episode!!!!!!🤗

@Alignwc 3 ай бұрын

You're welcome! Let me know if we can help any other way.

@dc-3inglescom607 2 жыл бұрын

thank you

@Alignwc 2 жыл бұрын

You are Welcome!!

@madelinasalarda2690 3 жыл бұрын

Does TMJ cause vertigo? How? can it be cured through chiropractic? Thanks.

@Alignwc 3 жыл бұрын

Yes and yes! Check out this video to understand kzfaq.info/get/bejne/f66bY7eSubGrYaM.html

@catdogstubbe 4 жыл бұрын

than you i will try that. i go from once every week to 2 or 3 time a week and now today i have had it 4 times today i lay down and go to turn over and get vertigo

@Alignwc 4 жыл бұрын

This will help temporary but you need to find the cause. I have found it to usually be related to the spinal structure.

@jefferylorance7988 2 ай бұрын

After watching your version to get to reduce the vertigo…it is one of the easiest to do.. I also like the many different ways and pressure point methods..it seems each of us will need to find the method or methods that will work for each individual…Thank you

@rachelsc.1506 3 жыл бұрын

thank you it helped me

@Alignwc 3 жыл бұрын

Glad it helped

@eorymolina792 4 жыл бұрын

Hello I tried the Exercise and when I put my head down I start to get very dizzy and I got nervous and I got back up.

@Alignwc 4 жыл бұрын

HI Eory, That can happen that is why you should do it right by your bed or chair with a backing or someone nearby. With that response you should be check by a corrective chiropractor. Let me know if you need help find on.

@bounlathhansackda7079 3 жыл бұрын

@@Alignwc l try this vertigo since 2019 may.3x already feb 2021.left and right ears. Could my nodding be causing my recent one.sometimes feel movement standing or getting up from bed.tested left and right.no spin..l cant find any info for vertical nodding canal.sos😩

@edithaangeles5822 3 жыл бұрын

Are we going to do that exercise only only 30 secs bowing down and 30 secs sitting upright? Thank you so much. From the Philippines!

@Alignwc 3 жыл бұрын

Yes. You got it. Let me know how it goes!

@caitaninhadias.3287 3 жыл бұрын

👍thanks Doctor 🙏

@Alignwc 3 жыл бұрын

You are welcome!!

@ANGELINA35884 2 жыл бұрын

Thank you docter I will try this exercise now

@Alignwc 2 жыл бұрын

Best of luck!

@livingournewnormal6873 3 жыл бұрын

I have suffered with vertigo for 5 years now. I was diagnosed with bilateral Vestibular Dysfunction. It has destroyed my life.

@beyondcomicstv 3 жыл бұрын

Hope you are better now🙏

@Alignwc 3 жыл бұрын

I am sorry to hear that. I hope this may be able to help you a little.

@M.C.Blackwell 3 жыл бұрын

I'm so sorry!

@deepamadhav9333 3 жыл бұрын

Hi Sir, I'm having positional vertigo, like dizziness all day when I sit or stand, I'm always swaying and have imbalance while walking...from past three years it's worse, I'm confined at home due to this...the first time I got it post my delivery, 8 yrs ago, had high BP in pregnancy which subsided but showed up after 3 months along with dizziness...could you please help me out

@Alignwc 3 жыл бұрын

How can I help you? Have you tried the method in this video?

@deepamadhav9333 3 жыл бұрын

@@Alignwc I want to know how could I cure vertigo, what could be wrong, all my blood tests, MrI brain scan, ear test, eye test all normal

@deepamadhav9333 3 жыл бұрын

Haven't tried the method yet, but I do suryanamaskar and few balancing exercises

@scottnelson1033 3 жыл бұрын

@@deepamadhav9333 go see a vestibular physio specialist my guy

@monatremblay1706 3 жыл бұрын

I have the same problem, did you find any help to fix your problem, I would really appreciate if you could tell me.