Easy Morning stretching exercises for beginners, wonderful stretches to do every Morning to help you wake up, feel energized and ready to start your day! I also love doing these stretches as a mid-day break when I'm feeling sleeeepy. These are full body stretches - we'll be starting on backs and making our way up!
You won't need any equipment for these morning stretching exercises for beginners - just a soft surface to lay on (you can even do the stretches in bed if you'd like!)
Happy Stretching :)!
❤️ LOWER BODY FLEXIBILITY (All the beginner leg stretches you need for flexibility!)
• Lower Body Flexibility
UPPER BODY FLEXIBILITY
• Upper Body Stretches
5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
• Neck Stretches for Nec...
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//STRETCHING GEAR:
○ Yoga mat - tinyurl.com/yy...
○ Yoga blocks & strap - tinyurl.com/yc...
○ Peanut ball - tinyurl.com/y7...
○ Lacrosse ball - amzn.to/3aYmXzR
//CAMERA GEAR USED:
○ My camera - tinyurl.com/yx...
○ Microphone - tinyurl.com/y5...
○ Tripod - tinyurl.com/y4...
○ Ring light - tinyurl.com/y5...
○ SD card - tinyurl.com/y5...
○ Hard drive - tinyurl.com/y6...
0:00 Intro: Morning Stretching
0:19 Follow Along Easy Morning Stretching Exercises for Beginners
10:41 What to Stretch Next
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