EASY, high protein Buffalo Chickpea Wrap is a MEAL PREP must!

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EASY, high protein Buffalo Chickpea Wrap is a MEAL PREP must! | Vegan and Vegetarian Meal Ideas

Рет қаралды 72,227

Күн бұрын

This recipe for vegan buffalo chicken salad wraps is so incredibly easy! A perfect lunch or dinner option, especially as the weather starts to warm up, that's ready in under 20 minutes! Talk about a win. Oh, and it's amazing for those of you who meal prep. Even bigger win!
Give it a try a let me know what you think!
★Full Recipe Instructions★
🌱 makeitdairyfree.com/buffalo-c...
Timestamps:
00:00 how to make vegan buffalo chickpea wraps
3:42 vegan buffalo chickpea wraps finished
3:55 struggling for lunch
4:37 can I make chickpea salad without a food process
6:00 can you over pulse chickpeas
6:25 what could I replace the chickpeas with
6:35 subbing the sugar in the buffalo sauce
6:59 vegan mayo substitutions
7:14 how else to switch things up
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#VeganMeals #Wraps
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Bear Claw Mitts: amzn.to/3r3StmX
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
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*Bowls (Small): amzn.to/3wfI4YA
*Can Opener: amzn.to/3TS2Fwo
*Cutting Board (Round): amzn.to/3wfHOc4
*Food Processor: amzn.to/2JjhRyW
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*Peeler: amzn.to/3HpN4il
*Reusable Bags for Meal Prep: amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: amzn.to/43hTybA
*Tofu Press: amzn.to/348fL0s
*Vitamix - amzn.to/2XnBWea
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Пікірлер: 160

@markpolar7210 4 ай бұрын

This looks delicious. The baby whisk needs its own agent 🤣

@thenarddogcooks 4 ай бұрын

😂 it does!

@genistacarroll1773 4 ай бұрын

I have to say my 12yo son loves watching your channel with me. He’s laughs so loud at your dad jokes 😂😂

@imjustarie9890 4 ай бұрын

@genistacarroll1773. I 100% know what you're saying. my son and I have been doing the same. His humor is everything😂

@thenarddogcooks 4 ай бұрын

😂 that makes me so happy! ❤️

@thenarddogcooks 4 ай бұрын

😂🤗 thank you

@bb3866 4 ай бұрын

Your recipes rock. I’m not vegan but I have tried about 6 of your recipes and wow, they blow my mind. The flavors are amazing. I’m also diabetic so most these recipes go well with my diet. Maybe you could add a few true diabetic friendly recipes in the mix. Thanks for the amazing channel.

@lorrainethomas241 4 ай бұрын

This is on the list, for sure. And "take a little whisk in life" must-do you hear me, Andrew? - MUST go on some merch.

@thenarddogcooks 4 ай бұрын

😂 will do!

@carolineperez7199 2 ай бұрын

The fact that you give food swap options and tips in your videos is so helpful

@JeffWilliamson1 4 ай бұрын

Totally agree on lunch... without leftovers I'm pretty much having a handful of chips or something. Any more lunch recipes are greatly appreciated (especially GF/soy free)

@maureencram6233 2 ай бұрын

I love the recipes and the calming atmosphere but... the best part is how smoothly the videos run. I really do not want to watch how someone peels and then slowly chops and then slowly peels and chops the next onion and so on and on and on. Thank you Andrew :).

@Michelle-fb5og 4 ай бұрын

Just made em! HELL YEAH!! This is a go-to now!

@colvillesomma 4 ай бұрын

The only channel ever that could convince me to go vegan. It’s a lot of work - which you do w such love

@PeterBalfor 4 ай бұрын

I thought so too before I went vegan, but it truly isn't hard at all. You can take exactly the same amount of care (or lack thereof) as you would with your normal daily diet and not really see almost any extra effort in eating :)

@user-sc9lr6kz8t 2 ай бұрын

"Believe in Good" I love your motto/message-and of course, your recipes 😊

@teresafuller3912 4 ай бұрын

holy freshness....I feel healthier just watching this come together! Can't wait to try it!

@teresafuller3912 4 ай бұрын

liked and subscribed

@AnitaLuvsPeaches 4 ай бұрын

You and the little wisk are just adorbs!!!! Love your videos!! Sooooo awesome! Blessings to you and your precious fam!

@thenarddogcooks 4 ай бұрын

You are so kind! thank you! 🙏🏾❤️

@maryannwabalas510 4 ай бұрын

Yum! I will definitely make this for meal prep this week.

@monacannon6644 4 ай бұрын

Wow looks delicious and so easy to make. Thanks for sharing

@ginamitembe8935 4 ай бұрын

IT'S always a joy to watch your theatrical cooking such healthy yummy food 💯💖

@neicy6512 4 ай бұрын

Salivating right now, think I will do this one for breakfast. I can't wait.

@joellejones987 4 ай бұрын

Yum!!! Thank you for this. ❤

@dea9791 4 ай бұрын

I know this tastes delicious… gona make this. Thanks for sharing!

@DanZedDannyboy6009 4 ай бұрын

This looks Amazing!! Love your channel, thanks for the amazing content and creative cooking ideas ~ Kudos!!

@LeprechaunSeeker 4 ай бұрын

I tried this today....amazing 🤩 Thank you for this recipe.

@leonv1472 4 ай бұрын

this looks really good! reminds me of the wrap things i throw together from leftovers sometimes, but much more well rounded. also i bought a baby whisk because of you and it's rapidly become my favorite utensil.

@delanishiawoods6641 2 ай бұрын

You’re recipes and videos are not only super helpful on this journey but incredibly entertaining! Keep the Dad jokes coming!😅Thank you so much for giving of yourself!

@simplywanzaful 4 ай бұрын

❤the prep...always. Thx for another great idea❤❤❤

@thenarddogcooks 4 ай бұрын

😍❤️ welcome!! 🙏🏾

@kb80550 3 ай бұрын

Looks sooooo yummy! And I love it when Ms. Mini Whisk shows up. :>)

@pholbrook2277 4 ай бұрын

Can’t wait to make this! I’ve tried several of your recipes and they are awesome!

@thenarddogcooks 4 ай бұрын

😍 thank you so much! I am glad you like them 🙏🏾

@kristyjohnson729 4 ай бұрын

Looks so good! I’m gonna have to try this😃

@donlitt 3 ай бұрын

Love how easy this one is!

@MariaMartinez-jb3zn 4 ай бұрын

I always love your presentation! I need the baby whisk ☝🏽 love my food processor! Yum texture is good….🙏🏽🙋🏻‍♀️👍🏽

@carisaunders2346 3 ай бұрын

That looks so good!

@PlantMeals 4 ай бұрын

Now this looks delicious! Making me hungry :D

@henrymichal8522 4 ай бұрын

Genius recipe. Thank you for sharing

@Hopeonfyre 4 ай бұрын

OMG! I’m a new subscriber and wow I’m in love! Live art and healthy delicious food! Amazing very artistic !😊

@carisaunders2346 3 ай бұрын

Your channel is just what I need in my life! My grandson was just diagnosed with celiac disease. He's 2 years old, but everyone's going to want to eat Waylons "special" food! All your food is so colorful, looks yummy!

@iGlowNthedark33 4 ай бұрын

This was fire! Replaced brown sugar with maple syrup. My lil nuribullet broke after the chickpeas 😂 it was a lil runny, but the flavor was still there! 😅

@geeezahh 2 күн бұрын

Fantastic recipe. I just made it. 10/10.

@lindar6151 4 ай бұрын

I love chickpea salad and now I must try this recipe - thanks!

@thenarddogcooks 4 ай бұрын

Hope you enjoy 🙌🏾🙏🏾

@leanna2624 4 ай бұрын

I tried this recipe last night. I'm not a fan of garbanzo beans, but the recipe has changed my flavor and texture pallet!! ❤ Thank you, Bernard

@CMarie404 Ай бұрын

I watched this today and immediately set out to make it. OH IT IS SO GOOD. I love chickpea recipes and this one really works for my tastebuds. The dill is a must! Being from Buffalo, I am all for anything "Buffalo Chicken" related. In this case, chickpeas. I ate too much, it was hard to stop eating.😆 I put it in a wrap, also taste great off the spoon, couple of the accidentally more processed spots took on dip texture. It all works. But yeh, I considered not reaching for the dill, but then wanted to try it exactly as you made it. It really gave it an added layer of flavor that is highly appealing.

@yashhgami 4 ай бұрын

This looks so good! 🫶

@thenarddogcooks 4 ай бұрын

🙏🏾🙌🏾

@danadarling101 Ай бұрын

I have followed you for a long while because your flavors look so delicious. However, this is the first recipe I decided to try and honeeeeeh..it slaps! It is so flavorful and has great texture. Thank you. 🎉

@chappahx 4 ай бұрын

Fantastic stuff!!!

@miadavis604 3 ай бұрын

Gonna make this one today.

@narcissismrehabilitation 4 ай бұрын

Grateful to you. It is hard to find recipes that are healthy, vegan, high protein, and gluten-free. It is easy to adjust and make your recipes gluten-free, the ones that are not. Thank you so much! ❤

@90rock1 4 ай бұрын

I made the salad part for lunch today and really enjoyed it. I'm a big fan of making hummus wraps with similar ingredients but this technique definitely gives the wrap a nice texture. I was lazy and just used some hot sauce I had on hand. But super easy and quick for weekday lunches.

@chancekirby2806 4 ай бұрын

Thank you bro I needed this

@toddpressman5634 4 ай бұрын

Looks amazing

@CathyHazelAdams_Quantum_Spirit 2 ай бұрын

So I just made the most KILLER buffalo hummus, and I consider it to be your recipe even though I made a couple of changes: I'm not vegan, so I used 3 T real butter; and instead of preparing a spiced mayo sauce, I used 1/2 c good chunky bleu cheese dressing, and 1/2 c Louisiana Hot Sauce, and no lemon juice, since the hot sauce and bleu cheese dressing have plenty of acidic tang. I was going to be lazy and not bother with the shredded carrot, but the hot sauce made the hummus so toasty that I had to add a cup of shredded carrot to cut the hotness. I just dumped all ingredients at once into a steep sided bowl and hit it with the stick blender until creamy smooth and totally addictive. Thank you Bernard, I'd NEVER have thought of this, much less added walnuts, carrots and celery. Fantastic!

@Conus426 4 ай бұрын

Nice! Gonna try this for work next week

@thenarddogcooks 4 ай бұрын

🙌🏾 enjoy!

@6lu5ky86 4 ай бұрын

Your videos always dehydrate me. 🤤🧡 I've been meaning to use a lot of your recipes in order to improve my health. Promise to let you know how it makes me feel. Peace!

@kosh9019 4 ай бұрын

love your vids man keep it up!

@thenarddogcooks 4 ай бұрын

🙏🏾🙏🏾

@leeleemee 4 ай бұрын

Prep. is impeccable ❤ Lifestyle is goals. 😊

@thenarddogcooks 4 ай бұрын

🙏🏾🙌🏾

@leeleemee 4 ай бұрын

@@thenarddogcooks Baby, you’re an inspiration. You are “thenarddoctor”. Food Doctor. Consider changing it lovey. Thank you for everything 😊.

@TheEmpressgoth 4 ай бұрын

❤Thank you for sharing 😊 have a wonderful week

@thenarddogcooks 4 ай бұрын

🙏🏾 you too, thank you!

@kiloskywalker 4 ай бұрын

I’m gonna try this

@QUADacityLyfe 4 ай бұрын

Bet. This is something I can send for my babies lunch. This is great.

@dwalker6868 4 ай бұрын

Yeah, thank you for the recipe

@hkinley55 4 ай бұрын

Yum. I had to watch this twice

@mariebourgot4949 4 ай бұрын

Thanks for the video! :)

@joanneannese3433 4 ай бұрын

Looks grand!🤎

@thenarddogcooks 4 ай бұрын

🙌🏾 😍

@Bplays2u 4 ай бұрын

Making this ❤❤

@msstaypositiveallthetime7456 4 ай бұрын

Another delicious meal to eat. 👍🏽👍🏽👍🏽

@thenarddogcooks 4 ай бұрын

Thank you 😋

@msstaypositiveallthetime7456 4 ай бұрын

@@thenarddogcooks You’re welcome

@chiclett 4 ай бұрын

love it

@fred7861 4 ай бұрын

thanks sir!

@sharonknorr1106 4 ай бұрын

Yes, I have a baby mouth, so thinking I will substitute Japanese bbq sauce that I finally broke down and bought - really like it. Don't know why, but haven't made wraps for a while even though I love them, so this is a reminder to get them back in the rotation.

@thenarddogcooks 4 ай бұрын

🙌🏾 its so funny how that happens!? like you wont make something for a while and then this reminder hits and you ask yourself "why in the world have i not do this in a while" 😂

@pattyspetsittingadventures 4 ай бұрын

I just found the Japanese BBQ sauce and love it. That’s sounds amazing here!

@Lock8484 4 ай бұрын

Great video

@eaconnerart 4 ай бұрын

Just like vegan "tuna". Love stuff like this. Another flavor secret... I keep a jar of pickled celery in the fridge. It's sooooo easy to make. Use it anytime something calls for pickle or cucumber. As I seem to have a sensitivity to cucumber. I know... weird. Stay amazing. PEEEEEEEEAAAAAACCCCCCE!

@thenarddogcooks 4 ай бұрын

Great tip! 🙌🏾

@lilagonzales2851 4 ай бұрын

Me encanto esa receta.

@thenarddogcooks 4 ай бұрын

😍 🙌🏾

@andreahorsch286 4 ай бұрын

This man is making sense

@rjofins1845 4 ай бұрын

Wow! I write down in my récipe hanbook. Manu thanks

@thenarddogcooks 4 ай бұрын

🙌🏾 enjoy!

@theoatmealer 4 ай бұрын

i'm going to be honest, i've been thinking about this recipe the whole week!! it looks so good. i'm soaking some chickpeas today, i cannot wait to make these wraps tomorrow!!

@marbelhaj1234 4 ай бұрын

how was it??

@theoatmealer 4 ай бұрын

@@marbelhaj1234 okay so i fumbled the chickpeas real bad + had to sub half of the spices because i misremembered what i do or do not have so 😭😭 the final product is probably pretty far away from the recipe.. having said that, i do not feel qualified to give a review, but i plan to make it again in the near future. SORRY probably not what you wanted to hear

@shezpluscats 4 ай бұрын

Poor baby whisk just wanted to nap after a sweet snack 😂

@thenarddogcooks 4 ай бұрын

😂 had to have a talk with baby whisk about over doing it on the sugar!

@shezpluscats 4 ай бұрын

@@thenarddogcooks Look, I totally get it. Baby whisk just realized that brown sugar tastes way better and overindulged this one time. It's fine 🤣

@amcmillion3 4 ай бұрын

This is great. I added pickled red onions instead of raw onions it adds a nice hit of acid and tapers off the raw onion sharpness. Something people could try.

@dbrown5443 4 ай бұрын

Spice Chicken, lol. If I learned anything today it is the term Spice Chicken...And I love it. I think if you use this term a lot it should be on that merch down here. Great video, Thanks! Have blessed day every day.

@julianbutler2173 4 ай бұрын

Well done sir. I just subscribed.

@violetqueen450 4 ай бұрын

This just blew my mind! Can't wait to try it. Do you have a vegan substitute for blue cheese? I think I miss that most of all.

@pattiwilkins2012 4 ай бұрын

Looks so good I can eat this😊😋just can't eat the wrap will just put on my plate and enjoy 😊🎉🎉I know you probably get tired of me saying this but I LOVE your tomatoe soup just got done making it 😋 see ya next week😊❤🫡🤗🫶🏽

@thenarddogcooks 4 ай бұрын

🙌🏾 never get tired of hearing that!! it helps me keep going. ❤️🙏🏾

@vanessatyson237 4 ай бұрын

Made this tonight. It was delicious. I added red bell pepper and a little vegan cheese.

@lostboi3974 4 ай бұрын

Hey dude, that looks really good. Im such a sucker for chick peas 😂

@thenarddogcooks 4 ай бұрын

😂 same! 🙌🏾

@peaceinwandering 4 ай бұрын

Looks so good!!! Can’t wait to try. I wouldn’t call these high protein tho if they’re only 10g per serve (according to your website)

@abbyrupert5555 4 ай бұрын

Yum!

@MrMrG3AR 4 ай бұрын

Haha, my man I watched this recipe up until the first dad joke (nicely done btw), and I said to myself "I don't have a food processor, but I got a potato masher!" and here you are suggesting just that. Wicked. Recipe came out delicious btw, and super easy to make. Definitely going into my regular rotation ♥

@SimplyTAnice 4 ай бұрын

I will definitely add this to the rotation. I can make it today. I just need some carrots and celery.

@TwiinStar1224 4 ай бұрын

Looks great! Personally I would just go straight hot sauce and skip the mayo/butter. I'm in the no food processor camp but I'll still give this a go!

@thenarddogcooks 4 ай бұрын

🙌🏾 not mad at you! certainly done that a few times

@TwiinStar1224 4 ай бұрын

@@thenarddogcooks thanks for the video! I also agree with your point about struggling to find lunch that isn't basically last night's dinner. I went to the grocery this morning after this video and my lunches for this week will be wraps with a Greek salad. Truly appreciate the reminder to keep things simple.

@r-t9266 4 ай бұрын

Yummy !

@anneheerdt8701 4 ай бұрын

Great for summer, I pack a lunch every day since I run summer camp

@thenarddogcooks 4 ай бұрын

🙌🏾 yes! would be perfect!

@astroalia 4 ай бұрын

I only watch for the tiny whisk at this point lol

@savedonlybygrace4705 4 ай бұрын

😂

@yvettedavis7078 4 ай бұрын

Very artistic tomato placement! Mine never look like that!

@thenarddogcooks 4 ай бұрын

🙏🏾🙏🏾

@lynngiancotti5462 4 ай бұрын

I enjoy your videos. I look forward to baby whisk making a grand appearance! Thank you

@thenarddogcooks 4 ай бұрын

😂🙏🏾 thank you!!

@geeheeber 4 ай бұрын

This is great, I will try making it without the tortilla and using the lettuce like a "boat".

@lataciajackson7100 4 ай бұрын

THUMBS UP BEFORE YOU START!👏🔥

@thenarddogcooks 4 ай бұрын

🙌🏾 🙏🏾 ❤️

@Livv_it_is 4 ай бұрын

this sounds soooo delicious! Do you think theres an option to avoid the butter and make it oil free?

@thenarddogcooks 4 ай бұрын

yes of course! just leave it out. its more of a preference, not required. 🤗

@shaboom362 4 ай бұрын

Need to master the burrito wrap up. Can’t wait to try this. Unfortunately sans the 🧂. 😢

@thenarddogcooks 4 ай бұрын

🙌🏾 burrito wrapping can get tricky. warming the tortilla and having a little bit of that "i dont care if i mess this up" mentally usually helps. other wise, if i was too careful the whole thing would just fall out 😂

@margaretbentley3937 4 ай бұрын

Baby Whisk hiding in the brown sugar 😂

@travisreed5965 4 ай бұрын

Wait , What ? No Bay Leaf ? Classic - But Seriously, Another Brilliant Episode - Please Continue To Add The Family's Dialogs - As For Me , Being A Noobie , Never heard Of Plant Butter - The Walnuts Were A Perfect Addition - Question: Would You Recommend Warming The Tortilla? Would This Particular Recipe Work For The Oven As If Cooking Enchiladas? Again , Amazing Tutorial Today And Thanx For Expanding My Chick Pea Brain , Cheers

@thenarddogcooks 4 ай бұрын

Thank you! 🙏🏾 Yes, a warm tortilla is great! certainly helps with reducing tears in but also a good compliment to the taste. As for an enchilada recipe, it could! as a buffalo enchilada or leaving the buffalo out and using traditional enchilada sauce! Hope this makes sense! Appreciate ya!

@travisreed5965 4 ай бұрын

@@thenarddogcooks 100% Stay Strong , Cheers

@savedonlybygrace4705 4 ай бұрын

New viewer and the comments about the "tiny whisk" are taking me out 😂

@almaortega9261 4 ай бұрын

It looks really good, though those flour tortillas need to be warmed if not sealed in a pan or on a grill.

@darlenemartinez384 4 ай бұрын

❤

@VantaBlackin 4 ай бұрын

Do you have any seitan recipes? Or do you typically use tofu? If not do you discourage eating it?

@kellyrivenburgh4090 2 ай бұрын

I’m so hungry right now

@user-gs6bx2nc7x 4 ай бұрын

Best chickpeas? (Dried and canned option?) I hear Rancho Gordo a lot. I'm also curious as to how well your meat replacements freeze if you have tried it. (I worry about texture change and maybe nutrition drops.)