Easy Meals For Maximum Weight Loss // Plant Based (Starch Solution) // Instagram Q & A

Рет қаралды 169,353

Күн бұрын

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
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RECIPES FROM THIS VIDEO:
Breakfast Quinoa Cereal:
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Mango Chickpea Curry Salad:
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Creamy Poblano Cheese Sauce:
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Double Chocolate Mug Cake:
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🌱✨Q & A:
1. Do I eat full fat cheese sauce? 10:08
2. How do I know im actually hungry? 10:38
3. Should I lose weight before strength training? 12:01
4. Did you change your diet to put on muscle? 12:56
5. How to deal with craving dessert? 14:55
6. Do I crave junk food and how do I deal with it? 16:38
7. Is it ok to skip meals? 18:09
8. Why don't you eat tofu? 19:28
9. Can I still do this lifestyle and count calories? 20:40
10. Do you ever eat junk food? 21:36
11. How do you move through a plateau? 22:58

Пікірлер: 350

@catherinebell122 3 жыл бұрын

Emphasizing non starchy veggies has been my blessing in disguise!

@lindsaysmith9785 3 жыл бұрын

Hey Kiki, ive been following this plan since February and im down 36lb now. Loving it!

@valeriechiedu5909 3 жыл бұрын

How do you guys do it? I get tired and loose momentum😫

@Wahahoney 3 жыл бұрын

That's awesome! 🥳

@PlantifulKiki 3 жыл бұрын

Great job!

@thalitaferratti 3 жыл бұрын

Did you but her stuff?

@thalitaferratti 3 жыл бұрын

Sorry, buy**

@elainewhitlock352 3 жыл бұрын

The Cilantro-Curry dressing is delicious. It is my go-to now.

@zuzihutchinson5006 3 жыл бұрын

My tip for sweet cravings is to make a cup of tea or cup of cocoa ( almond milk - breeze brand, spoon of cocoa powder, little bit of maple syrup) if something more substantial then I make oatmeal.

@1922mistyblue 3 жыл бұрын

Thank You for sharing the cocoa for my sweet tooth

@wenzelaj 3 жыл бұрын

Zuzi, I make this too. So good! Try adding a tiny pinch of salt to balance it out. It makes all the difference! 😋

@jenniferschaffer1625 3 жыл бұрын

Just eat fruit!

@zuzihutchinson5006 3 жыл бұрын

@@jenniferschaffer1625 Sometimes even fruit is not the right dessert that I'm craving but usually 2 medjool dates or cup of tea or Cocoa works for me.

@chattingwithu 3 жыл бұрын

I do the same thing when I want something sweet- I make my own cocoa -it satisfies!

@judyjohnson1012 3 жыл бұрын

I’ve been following you for several days and have already lost 3 lbs in 4 days. Tonight I cooked dinner for the family (10 of us, kids & grandkids) which is our normal Friday thing. We had taco salad, but I ate chips & too much guacamole and then I had brownies and ice cr3am. I feel so bad, physically. I know I don’t want to do that again for a while. I will be back on the Plantiful plan tomorrow morning. Thanks so much for these videos, they are a real blessing. And this whole way of eating is so liberating! I am never hungry, because we can eat til we’re full. So I don’t feel like I’m dieting. I’m looking forward to the future of this Plantiful life. And my husband loves all the vegetables. He doesn’t really stick to the plan, but maybe about 50% of the time he does.

@mschoen5 3 жыл бұрын

Thank you. You have been my best nutrition influence. Frozen cherries are my favorite nighttime snack thanks to you. My weight has been consistent for 2 years thanks to your videos and cookbooks. 🌱

@smallfootprint2961 3 жыл бұрын

Hi Kiki. Another great video. So many great ideas. About the hungry thing. When I was new to the Starch Solution, I did what was suggested by some in the plan. I carried some cooked potatoes around with me. Yes, I'm someone with potatoes in my purse... That way I could quickly turn to a cooked potato instead of going thru the drive thru or stopping to get a pint of ice cream. Depends on your life style, but it worked. I had no idea whether I was really hungry or not, but I was willing to stuff myself with a cooked potato, whenever I had the urge to do a binge run. I was pretty desparate, but could make the agreement with myself to eat a potato before anything else. My favorite was/is Yukon Gold. I lost 80 lbs.

@gemini5635 3 жыл бұрын

Wow! Congratulations

@Pippipopfugl 3 жыл бұрын

Wow 🤩 seriously that's a good job

@mariad3011 2 жыл бұрын

Awesome way to gooo!!! Good tip too!

@ingridrajithskysong5369 3 ай бұрын

Thank you for this brilliant idea. I’m only 3-4 weeks in and dream of eating my favorite foods. A potato in my bag or fat free seasoned fries sound like a super option.

@tnplathe4642 21 күн бұрын

That's an awesome accomplishment. I have been known to carry potatoes in my purse as well.😂

@barbara5495 3 жыл бұрын

Strength training builds and strengthens muscle. Muscle is what burns calories and excess stored fat. Muscle also weighs more than fat but looks leaner than fat. Therefore, as Kiki stated, once you've lost weight you can begin to do strength training as that will burn calories at a higher rate because your metabolism rises (due to the increase in body activity). The more active you are, the higher your metabolism will be.

@644hoopdancer 3 жыл бұрын

This is some of the most approachable and realistic advice on weight loss. ❤️

@curious8554 3 жыл бұрын

Kkki you have been such a motivation for me!, every time I fall off the wagon I listen to you and drag myself back on. Plateau when you have eliminated everything is a very hard and demotivating place to be

@loriguercio4374 3 жыл бұрын

Yes, Iit's possible to loss weight while gaining muscle mass , its down to caloric deficit like u said and training like crazy, increasing protein (2g per lb when cutting) intake and lots of patient...Bodybuilders do it all the time-they call it "recomp"....Great video!!

@astonicsmith850 3 ай бұрын

Thanks for all you share. You are a blessing! You are so calm and precious. BLESSINGS!!!

@sarahelizabeth3042 3 жыл бұрын

I have been a junk food vegetarian turned vegan for 25 years now. I have been following The Starch Solution for a week now, and I feel great. I have been watching you and High Carb Hannah on repeat. You all are keeping me on track.

@jamie86403 3 жыл бұрын

Another great one is Well Your World. Check out Dillon and his dry sarcasm and awesome recipes and ideas!

@ccruz820 3 жыл бұрын

Kiki is waaaaay classier and explains everything more beautifully without F-bombing all the time, just saying lol

@CastledarkDweller27 3 жыл бұрын

@@ccruz820 geez there are MANY far worse than Dillon when it comes to swearies....in fact i would have put him in the RARE-SWEAR group!

@ccruz820 3 жыл бұрын

@@CastledarkDweller27 oh I was talking about Hannah! Lol

@CastledarkDweller27 3 жыл бұрын

@@ccruz820 ahaahahaaaaa right then

@thecleanveganista 3 жыл бұрын

I totally appreciate your honestly! It’s so very helpful!!

@cathisalach4540 3 жыл бұрын

Thanks for the video! I’ve been missing them. ❤️

@BluegrassGirl 3 жыл бұрын

Thanks for taking time to do Q and A. Always helpful!

@mandydyer2426 3 жыл бұрын

Thank you for this. I always wake up and never feel hungry and have heard so many times that I should be eating breakfast but I never and I mean never really wake up hungry. If I know it’ll be a while before I can eat I will eat something but it’s usually something small like some whole grain toast with almond butter or some fruit with plant based yogurt or something but thank you for saying it’s okay to not eat a meal if you aren’t hungry. Love your channel

@deeowl2016 3 жыл бұрын

So good to see your video. Love how you answer so honestly with what you did and do to lose/maintain your weight.

@ewojcie1 3 жыл бұрын

Great tips Kiki thanks and I love this Q & A format!

@mountainhiker4890 3 жыл бұрын

What a great Q&A...thank you

@donnadurham8045 3 жыл бұрын

I really enjoyed this Q and A and hope you do another one in future. I need to incorporate more exercise in my daily routine as well as more vegetables. You look amazing!

@cashisqueen3825 2 жыл бұрын

These questions that people asked, and your answers, are so helpful- thank you!

@deonjennings4440 3 жыл бұрын

I just adore you! I appreciate the way in which you tell your truth, purely unapologetic. Your message is sincere, your personality is authentic, and I am so grateful for the information you share with us, thank you!

@SuzieKall 3 жыл бұрын

As always, you are amazing. Thank you for continuing to share your journey!

@ManuelaChristina1 3 жыл бұрын

Your intro is amazing Kiki 🤩 You are the best 🤗💚

@summerkoenig3412 3 жыл бұрын

It’s been maybe a month, I haven’t lost weight. There was a small 2 pound flux. On the brighter size, my jeans fit a lot better ❤️ and my confidence is up.

@monaes.3761 2 жыл бұрын

nonscale victories🥰

@j.c.1826 3 жыл бұрын

Thank you so much Kiki! This was very informative for me. Yes, please do more Q and A's.

@sherri. 3 жыл бұрын

I love you Kiki! I’m learning so much from your videos. 💚🌱

@a.l.davidson3777 3 жыл бұрын

Funny thing happened. Because of you, I did a height check. It turns out that I’m 5’1” +3/4. It changed my weight goal. I really only have 5-6 lbs to lose.

@sandramay4834 3 жыл бұрын

Love the new opening you are my go to when i need a boost.....love ur instagram posts too

@ginnywilliams8159 3 жыл бұрын

Love this! I also dont count calories anymore. Its so much more liberating. Great video!🍉❤️

@erikaharriott11 3 жыл бұрын

I love how simple you make things! I often over complicate things, I have been following this lifestyle for a year but I haven't actually started losing weight till I simplified my routine. You look amazing and are goals!!! 😄👍 Your cheese sauce is fire btw!!!

@PlantifulKiki 3 жыл бұрын

awww thank you!!

@brianadugger2355 2 жыл бұрын

Hello ladies! I’m so happy to be here with Kiki and the Plantiful Kiki family. I have been super passionate about watching Kiki videos. Literally, cried because of her spirit and for feeling like I’ve finally found someone who gets me. Thank you Kiki for all of you ideas. I’m super excited to lose this weight before my wedding. You make me happy 😃.

@melh8179 3 жыл бұрын

Through all of this, consistency is KEY

@judyhoomalamalama 3 жыл бұрын

I STILL CRAVE THOSE MUNCHIES BUT GETTING BETTER OVER THE TIME. Theres so much help here to help my commitment. Thank u for the inspiration. I have always done strength training even when I gained weight & it made me feel really good. Plus one stays stronger in the long one. I make teriyaki tofu & bake it . I love it . I use soy milk

@queenshelaine5539 3 жыл бұрын

You have inspired me! Starting again today. (The only time we fail is when we quit.) I’m already strength training, I need to eat better and your recipes and ideas are giving me some Imphal!

@claudinevandamme4809 3 жыл бұрын

Hey kiki, I have received your book..my friends brought it in the US.. , and now they are here in South Africa. .. I am so happy.. Thank you for always charing and taking time to explain stuff too.

@marziacahill4978 3 жыл бұрын

What a fantastic video! So much info. I love the presentation of food, looks so yummy. Also, the timeline!!! Game Changer! Thanks so much!!!

@sunflower7089 3 жыл бұрын

Hi Kiki, I enjoy your videos and appreciate what you do however I’m a nurse and I must say that it is not true that you can’t gain muscle while losing weight. The strength you gain from working out comes from increase in muscle mass which in turn ramps up metabolism. This is done by the muscle burning fat as fuel to increase mass and the side effect is fat/weight loss. Just thought you and your followers should know.

@twoodward5283 3 жыл бұрын

Thank you for saying this! I too adore Kiki but this didn’t seem logical when I heard it so I did some research and quickly and thankfully found it is not true. 😊 💪🏼🙌🏽

@drlorrie1019 3 жыл бұрын

Loved your video. The format was amazing. You look fabulous Kiki. Wishing you every success.

@PlantifulKiki 3 жыл бұрын

Thank you so much!!

@sarahpercy918 3 жыл бұрын

Thank you for reminding me about sweet quinoa 😍😍

@kindcounselor 3 жыл бұрын

Thank you so much Kiki....you have reinspired me to continue on to weight loss.ive been vegan for 5 years.....but still overweight.....and I've lost 4 pounds this week!

@ingridrajithskysong5369 3 ай бұрын

Kiki - thank you for being an inspiration to me. I love your recipes and enthusiasm.

@wildwithkate 3 жыл бұрын

Great video Kiki love the new intro too xxx

@yahschosenshual4623 3 жыл бұрын

Thank you Kiki for your videos!! I always enjoy them!! I just ordered your plantifully lean cookbook!!!! I can’t wait to get it!!! I was reading some of the comments about your makeup. It looks great!! However...you are naturally beautiful and don’t necessarily need it! Either way you look fabulous!!

@mowthpeece1 2 жыл бұрын

Made your ranch for the first time today, extra green onions. OMG! It was amazing! Thank you so much for changing the game! Can't wait to get your book!

@shannoncook9915 3 жыл бұрын

I've been waiting for a new video & loved this!

@jacquelinebruss7247 3 жыл бұрын

Your videos are so relaxing and inspiring.. thank you for coming into my life.

@Gymnasticsgirl20144 3 жыл бұрын

Thank you KiKi!! Love your intro btw!! 😊

@VeganMangoQueen 3 жыл бұрын

Love mango too, so much that I named my doberman mango the red queen, i lost her a year ago and I miss her so much. Everything looks really good thanks for sharing

@bellabell-nn2tm Жыл бұрын

❤Love, Love❤️ how very brutally honest you are!! When someone, me, is totally ready to hear ALL of this transparency, it is exactly what I’ve needed and wanted to hear. I did the boating boiled chicken and brown rice and never, ever eat fruit, especially a banana 🍌. Yeah. If I can survive that BRUTAL diet, this is HEAVEN. Again, Thank YOU, KiKi.❤

@reneeshorts8565 3 жыл бұрын

...another helpful, encouraging and informative video Kiki, thanks. Gonna try the kale salad...

@ruthhorndasch5244 3 жыл бұрын

Thank you for posting this ‼️ it was very helpful for me😊

@katherynshiflet5391 3 жыл бұрын

You make so much sense!

@snoopyprieto5229 3 жыл бұрын

Great video!! Thanks for all the great tips!😊

@tonyah6944 3 жыл бұрын

Kiki I made this cheese sauce today and I’m hooked. Even my mom who is skeptical of all vegan options love love love this sauce. Thank you so much because I really struggle not to have cheese now I definitely know that I can with this sauce. ♥️

@Mel-su4uq 3 жыл бұрын

I love how you always end your videos with a reminder that it’s not all about weight loss and being as skinny as possible. Health first 🙌🏽❤️

@rwheeler4156 3 жыл бұрын

You updated your intro! You always do a great job with presentation! ....definitely making that poblano rice. Looks so yummy!

@carie_zee 3 жыл бұрын

Love love love the new intro!😃

@cathyw3144 3 жыл бұрын

Just had my usual oat goats with cauliflower and some fruit, added some steamed kale with orange sections and juice squeezed over it, LOVE IT!! So fresh and such an easy way to start the day with greens. Thanks Kiki!

@CastledarkDweller27 3 жыл бұрын

poor little goats.

@victoriagoodman7294 3 жыл бұрын

Those recipes look so delicious!

@SB-000 3 жыл бұрын

Thanks Kiki. I'm struggling to keep off 24 pounds I've lost. I have more to go, but this much has made a big difference. I've lowered my A1C blood sugar test and my doctor is impressed and pleased. My problem is I really hate to cook so my struggle is always there.

@SuzieKall 3 жыл бұрын

I am not really big into cooking too! But this diet is perfect for people like us. I eat potatoes, Mexican rice bowls or Asian rice bowls. Quick, easy and simple!

@jenniferedwards4497 3 жыл бұрын

Thanks so much for this I have fallen off the wagon so to speak and hearing your advice has spurred me on 🥰

@sofiaminett3100 3 жыл бұрын

Thank you for making this video!!!

@smoothiedrinker1297 3 жыл бұрын

Loved this, thank you! Part of it is because of the message but also because you just seem like a lovely, lovely person . Your husband is one lucky guy! ; )

@wbail3109 3 жыл бұрын

I really love your sauce recipes; I use them for most of my meals. 💕

@mchandra66 2 жыл бұрын

Kiki, I've found Your videos so inspirational because the way you eat is so easy and fuss-free. Please make more videos with how you eat and recipes. Thanks

@inspiteofbecauseof4745 3 жыл бұрын

Looks delicious as always!

@abbystone5738 3 жыл бұрын

Thanks Kiki! ❤️

@erinsierra7333 3 жыл бұрын

You are so inspiring with such clean eating. Please make more videos!

@dic2504 3 жыл бұрын

Such great tips!

@cherylfindeisen6088 3 жыл бұрын

Wonderful recipes and loved the Q&A

@viviennecarty2418 3 жыл бұрын

I love how you lay out your links and content. Gorgeous and attractive and user friendly 👌💜😍

@habibamohamed8488 3 жыл бұрын

Love your new intro 😍

@justinalynn1362 3 жыл бұрын

Any link for your tops here? Binging your videos early this am here, truly appreciate your time and information - you're amazing Kiki!!

@sunflower8599 3 жыл бұрын

Yay! Por fin! Video! Wohooo

@agathadutoit6273 2 жыл бұрын

Kiki thank u ... u are such an inspiration

@TheCoookieCrumb 3 жыл бұрын

I didnt think i would like frozen cherries but tried it anyway. Turns out I LOVE them! 😍 After that i tried frozen wild blueberries. YUM! 😄 Next up, im gona try tropical mix! 😋 I never would have tought of having frozen fruit just on its own like that. Thankyou !! 😁

@deniseanderson5762 3 жыл бұрын

I really enjoy your channel. I'm returning to plant based eating today.

@myrnaguerrero902 Жыл бұрын

I barely bought the Plentyful Lean book definitely will follow Kikis way of eating

@booknerd78 3 жыл бұрын

Try black rice! It's higher in protein and antioxidants, and has a lower GI.

@tisi9616 3 жыл бұрын

Love you videos!! So many great recipes!! You are such an inspiration !! Little hard to hear you today.

@lisapainter6874 3 жыл бұрын

Thank you ❤very much for sharing your experience and life lessons with us, I really am learning alot from you and am encouraged that I to can be successful finally 😊

@china8981 3 жыл бұрын

Love the new intro ❤️

@TMarie-qe5pc 3 жыл бұрын

Love your new intro!

@kmontagna1 Жыл бұрын

Would LOVE to see a video of you exchanging the starchy veggie option for more lentils or beans, thats shat my tummy and body likes for muscles :) I love watching all the colors you bring to yout plste, just beautiful kiki!

@SpringFlowers537 2 жыл бұрын

Very insightful to start your meal with soup or a salad and then have your 50/50 plate!

@brendav6936 3 жыл бұрын

I love the new intro

@lucygoose6052 2 жыл бұрын

Such great info!

@XenoJennifer 2 жыл бұрын

I really like that the recipes aren't absolutely ridiculous. I've found that a lot of vegan recipes tend to require absurd amounts of expensive ingredients, which makes me feel like I can't afford the lifestyle tbh. But these meals are healthy, nutritious, and made with everyday items one can find at their local grocer. Thank you for sharing!

@vegan.enlightenment 3 жыл бұрын

Mmmm. Breakfast salad looks refreshing 😊👍

@copperpenny0209 3 жыл бұрын

Thank you Kiki for all you do and your commitment to help others. Like you, I don't like tofu so it's good for me to see food options without it and I appreciate you sharing them. I believe if we don't like a particular food that's because our body is rejecting it for whatever reason. I found out that soy interferes with the absorption of synthetic thyroid hormones, which I take for my autoimmune disease so I'm assuming that's the reason why I don't like it. If there's one thing I learned is that we should listen to our bodies and not force certain foods because that's what works for others, and you cover that concept well.

@veeveeisallyouneed 3 жыл бұрын

Love the new intro!

@thalitaferratti 3 жыл бұрын

I’m still in the beginning of the video but just wanted to say I did your vegan cheese sauce and I loooove it

@Steps-dw6wu 3 жыл бұрын

I think a meal plan cookbook would be awesome!! 😄

@christinme6695 Ай бұрын

Thank you for this video!!

@godismyonlyfriend 3 жыл бұрын

Great content..so helpful as always..thank you.

@michelleguzman9915 3 жыл бұрын

Hi Kiki, wow I can't believe the things people say. Anyway i was reading comments to read success in weight loss. Anyway you are beautiful inside and out. And the lip color looks great! 👏

@justmeemi6350 3 жыл бұрын

Squeezing oranges (or limes/ lemons) on greens is amazing for Vitamin A absorption 🤗 in love with that meal idea! :)

@jeannetteshealthyover50 3 жыл бұрын

Hi Kiki, actually some people can recomp (lose fat and build muscle) at the same time. I did it. I had to experiment with my diet, and higher protein works for me to do this, along with consistent resistance and cardio training. Everyone is different, but I was definitely able to shed body fat/weight (50 pounds actually) and build shapely muscle at the same time.