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Remember you can follow me on Instagram at Plantifulkiki for more food and lifestyle inspiration!
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See How I lost 70lbs HERE:
• Easy Weight Loss With ...
Hi everybody!! In this video Im going over the specifics on how exactly to lose weight on a plant based diet as outlined by Dr. John Mcdougal in his book "The Starch Solution". I recap quickly what I did and then I dive into the 3 rules for maximum weight loss so watch until the end!!
You can follow me on Instagram @Plantifulkiki or on Facebook @plantifulkikipage for more food and lifestyle inspiration.
Link to "The Starch Solution" book:
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Link for "The Mcdougal Program for Maximum for Maximum Weight Loss" book:
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Link For my "Starch Solution Meals for Maximum Weight Loss" Videos:
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
Link for Calorie Density Lecture by Jeff Novich:
• (Full Length) Calorie ...
Link for "How To Lose Weight Without Losing Your Mind" Lecture by Dr. Doug Lisle
• How to Lose Weight Wit...
Music By:
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Track: Patience - Jay Someday [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Patience - Jay Someday...
Free Download / Stream: alplus.io/Patience
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