Easy Pelvic Fascia Exercise to Release Tension and Tightness 🤸🏻‍♂️

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Franklin Method: Embodiment & Imagery

Күн бұрын

Release Tension and Tightness with this easy Pelvic Fascia Exercise 🔜 create a happy #pelvicfloorfascia. Learn more here: franklinmethod.com/pelvic-fas... Also we think you might like that: #Scientifically proven! Research studies on the effectiveness of the DNI™ aka Franklin Method®: franklinmethod.com/research/
As you might know, the fascia of the pelvic floor is connected to the #fascia of the inner legs. This makes it possible to train the way this fascia interacts and use this integration to release any #tension that can build up. Try this exercise to feel an immediate difference in your hips and pelvic floor!
We are so excited about our upcoming training, as it’s packed with new insights and exercises for this vital area of the body. And it not only gives you the chance to enhance your own wellbeing, it also qualifies you to teach your knowledge to others.
🔜 😃 The new course is being held online, check it out: franklinmethod.com/pelvic-fas...
00:00 Pelvic Pain, Tensions in your lower back, issues with your hip joints, issues with your knees
00:37 tensions transfer into the pelvic floor
00:55 start with the exercise - you need a towel
02:40 compare both sides
04:00 notice the changes 🤸🏻‍♂️
More exercises for the Pelvic:
• 5-minute exercise: You...
• 5-minute exercise: You...
• Dynamic Workout for yo...
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The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
franklinmethod.com/research/
✔️ Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012).
✔️ Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012).
✔️ Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018)
✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018).
✔️ Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018).
✔️ Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019. doi: 10.3389/fpsyg.2019.00382)
✔️ Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019. doi: 10.3389/fpsyg.2019.00382)
✔️ Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)
✔️ Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)

Пікірлер: 38

@travellinglady9484 3 жыл бұрын

Thank you for making so many of your exercises available online. I have many of your books and really enjoy working through the exercises with you demonstrating them. You have a lovely voice and an excellent teaching manner.

@Franklinmethodch 3 жыл бұрын

Awe, thank you so much! ☺️ Keep moving! Warm regards, Eric

@user-ng3kp1du1p 2 ай бұрын

This exercise works like magic. Wow

@juiceeeebabe 3 жыл бұрын

This helped me a lot!

@consuelodelgado641 2 жыл бұрын

Thank you ! 😍

@Yesnomaybe16 Жыл бұрын

Thank you. It's very helpful to me. My knees feel stronger. Such a relief...

@lisaswartz1475 Жыл бұрын

Love this!

@raeanna451 2 жыл бұрын

Thank you!

@13c11a Жыл бұрын

This is fascinating. Thank you.

@jayadevchallapally7239 2 жыл бұрын

Amazing.

@alexgrandisky3044 2 жыл бұрын

Espetacular 🙏👍

@carol8696 3 жыл бұрын

Glad I came upon this session. I have been having chronic upper inner thigh tightness walking, standing or sitting. Even my chiropractor give me no attention or session to this problem. Claiming it just a related low back radiopathic issue pain worse after back treatment hard to get home after treatment. Going to try this even thought I was told not to do any leg stressing.

@MoneyStrategiesSOULutions Жыл бұрын

I've almost given up with chiros!

@Peterogen 3 жыл бұрын

Great Exercise :) Thank you very much :)

@Franklinmethodch 3 жыл бұрын

Thank YOU, Peter! 🌸

@tuneintoyou3951 3 жыл бұрын

Wonderful! Definitely a release for the low back.

@Franklinmethodch 3 жыл бұрын

Thank you 😄 yes it is! 🤸🏻‍♂️

@TensegrityMovement 2 жыл бұрын

Fascia Yoga helps a lot too

@andreasdersch76 3 жыл бұрын

Thank you

@Franklinmethodch 3 жыл бұрын

Thank you for watching 🎉😌

@mokhtariahacherouf6187 2 жыл бұрын

I'm 34 years old. I have lower back pain for 8 years. The results of the radios (MRI, scanner) and the analysts are all good. No treatment relieves me. I can walk or stand for 1 or 2 hours maximum, then I have to lie down to get relief. Could fascia be my problem? how can i know?

@codyandbarbarakillingswort5546 Жыл бұрын

Will this help with hip pain? Several places in hips,low back feel bruised( they're not) I have been doing haphazard stretching for about 2 weeks, they hurt all the time, I also have lower back,knee and foot pain

@AlbionRising 3 жыл бұрын

Hi, a question: What does the touching (feeling) do during the exercise? is not a massage, it's just touching right? does that trigger something in the fascia or what is the purpose? thanks!

@LaurenOliviArt 3 жыл бұрын

Good question! I was wondering the same

@MarkJohnson-zy4fd 2 жыл бұрын

This is not well explained.

@KramerPacer2 2 жыл бұрын

effleurage (brushing) is a massage technique that found its way to neurophysiological therapy methods. if you brush over a muscle, in this case the adductor magnus, from its origin to its destination (sorry if these are not the correct english words but i think you get what i mean), it has a detonizing (relaxing) effect. if you brush from the destination to the origin, it has a tonizing (activating) effect. it is not neccessary for this exercise, but a therapist will always think to add things that make sense in terms of efficiency.

@alycemorgan7056 2 жыл бұрын

Brushing the muscle increases proprioception and keeps a focus - when the nervous system/ brain is involved along with movement that's when change happens. Dynamic Neuro-cognitive Imagery aka the Franklin Method .

@SnapesHoney2800 2 жыл бұрын

And what do we do if we can't stand?

@glynrowson 2 жыл бұрын

how do you relax or stretch your levator pelvic muscle tightness please please reply thank you so much

@glynrowson 2 жыл бұрын

@Lost pelican thank you. think when Im standing I tuck my bum in like I'm push my pelvis forward

@BrandonMarketing 2 жыл бұрын

Quick question: How often should this movement be performed, for someone with hypertonic pelvic floor? Is it okay to do it several times per day? And thanks for sharing your expertise! I've suffered from pelvic floor pain for over a year, and thanks to people like you I'm finally starting to fix the problem.

@Yojax 3 жыл бұрын

Just stumbled across your videos. Just wondering - how much pressure are we putting on our abductors and opposite hip in these hand movements?

@tommylandrix6070 3 жыл бұрын

He's just telling us to put our hands there to help us stay conscious of the muscles and our movement. He's not actually exerting force.

@gailyfl7551 2 жыл бұрын

At 1:07 he's saying we are to pull the aductor (sp?) and I'm wondering also how forcefully we are to pull. Are we essentially massaging it in one direction effectively pulling it away front the pelvic region? That's what it sounds like but it doesn't LOOK like his hand is straining or formed in a position to achieve that.

@fr_reynolds5002 2 жыл бұрын

How is this more beneficial than say a butterfly stretch?

@fr_reynolds5002 2 жыл бұрын

Are you supposed to feel the stretch more in the elevated leg?

@jayadevchallapally7239 2 жыл бұрын

This seems like a good exercise to start with and then progress towards the butterfly over time.

@micaelat3734 2 жыл бұрын

A butterfly targets the adductors and rotators to increase flexibility. I believe this specifically aims at the pelvic floor muscles and also stabilises the pelvis. This position with one leg on the chair gets the adductors out of way in order to more easily identify the pelvic floor muscles.