Welcome to a 10-minute Easy Qigong Tutorial and Practice; a perfect blend of Kung Fu inspired Tai Chi and ancient Qi practices led by Sifu Susan Thompson Tai Chi. In this session, I delve into some of the simple and foundational essence of martial arts, exploring the profound connection between mind, body, and Qi, the life energy.
Easy Qigong Tutorial for Beginners | Kung Fu Inspired Tai Chi Follow Along with Sifu | Qi Healing Meditation
🥋 What this video includes:
- *Kung Fu*: Discover the grace and power of Kung Fu movements seamlessly integrated into this Tai Chi session.
- Tai Chi / *Tai Chi Chuan*: Immerse yourself in the flowing and meditative Tai Chi Chuan movements that promote balance and harmony.
- Qi / Qi Gong / *Chi Kung*: Learn to cultivate and channel Qi through the gentle exercises of Qi Gong and Chi Kung.
- *Martial Arts*: Experience the martial arts philosophy embedded in the graceful transitions and precise postures of this routine.
- *Sifu*: Follow the guidance of Sifu Susan Thompson Tai Chi, a seasoned practitioner and instructor, as you embark on this transformative journey.
💆 *Healing and Energy:*
- *Healing*: Explore the healing aspects of Qigong as we focus on nurturing the body, mind, and spirit.
- *Healing Energy*: Tap into the natural flow of healing energy, fostering a sense of well-being and rejuvenation.
- *Energy*: Understand the connection between movement and energy flow, promoting vitality and balance.
- *Life Energy*: Harness the life energy within you to enhance overall health and vitality.
🧘 *Meditation and Intention:*
- *Healing Meditation*: Immerse yourself in a guided healing meditation to promote relaxation and inner peace.
- *Intention*: Explore the power of intention (Yi) as we focus on the mind-body connection during the session.
🌿 *Natural Remedy:*
- *Natural Remedy*: Discover the natural remedy of Qigong, promoting holistic well-being and self-healing.
Whether you're a beginner or an experienced practitioner, join us in this journey to unlock the transformative potential of Qigong, Tai Chi, and the healing arts. Subscribe for more empowering sessions and embark on your path to holistic well-being.
For private lessons, retreats, workshops and live streaming lessons & classes, please visit me at: www.taichisusan.com
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Thanks for letting me part of your Tai Chi Journey!