Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

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Күн бұрын

Light Cardio Warm Up Workout; calorie burn info & printable routine @ gofb.info/urBUWK
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Пікірлер: 1 000

@oldgang3632 4 ай бұрын

Who are all watching 2024

@ImraanIs 4 ай бұрын

I do this every morning and before cardio and strength training 😊

@esther2376 3 ай бұрын

@@ImraanIsMe too😁

@christieswalks2273 3 ай бұрын

yep 😂

@deborahharper6822 2 ай бұрын

✋🏽

@cieloazul4552 8 күн бұрын

This is my favorite Warm Up before my training session

@xorrum 9 жыл бұрын

I don't need to loose weight, I just want my body to shape better, I want to look health^.^ wish me luck guys, I'm starting my journey now^.^

@nancyxiong8595 9 жыл бұрын

me too. I feel like an old granny. need to start up this exercise routine. I will be suffering if I don't when I start working in as a CNA

@francy_nextdoor6427 9 жыл бұрын

Phương Uyên me too, good look to us :)

@SoHardFace 9 жыл бұрын

Phương Uyên Saw some progress?

@xorrum 9 жыл бұрын

Is it normal when I walk faster that I used to? Like my walk from home to school usually takes up 10min, but now just like..idk 5min?

@itskylamichi 9 жыл бұрын

Phương Uyên I'm starting too! How did it go? :)

@RakuraMetalhead 8 жыл бұрын

I love this. I'm a working college student and aside from a five minute walk to each of my classes and standing for 6 hours straight at work everyday I don't have much time or motivation to go to the gym, so i've been trying to find easy ways that can get me moving for even a few minutes to help me start losing weight. This work out is pretty easy while still getting my heart rate up.

@kahwa_c 2 жыл бұрын

Checking in 5 years later, how did it go?

@jellybebe2753 4 жыл бұрын

Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these :)

@ZhivkoKabaivanov 8 жыл бұрын

0:24 1. Lateral Step + Pull 0:55 2. Slow Rocking Butt Kickers 1:22 3. High Knee Pulls 1:55 4. Arm Swings + Lateral Steps 2:25 5. Torso Twists + Knees 2:55 6. Jog in Place 3:24 7. Squats 3:57 8. Front Kicks 4:25 9. Boxer Shuffle 4:55 10. Cross Toe Touches

@XxRWRWxX 8 жыл бұрын

thank you

@MarianDouglasUngaro 7 жыл бұрын

Hvala and spasiva, Zhivko Kabaivanov!

@EricThompson-gs9ce 6 жыл бұрын

Zhivko Kabaivanov thanks

@nahedarahman6317 6 жыл бұрын

Zhivko Kabaivanov thank you!

@kingasworld1257 6 жыл бұрын

Thx

@abracadabraalakazam. 5 жыл бұрын

I've been using this warm up before strength training for about 4 years now. Love it!

@hihello1384 4 жыл бұрын

Since I’m so unhealthy I’ve found doing a bunch of warmup videos is a good start for me

@amytempleton3369 3 жыл бұрын

me too

@icymads7940 5 жыл бұрын

you know you’re unfit when you’re exhausted after doing just the warm up😭😭

@nezumijinnai3945 5 жыл бұрын

true story. few years ago i was a (aspiring) thaiboxer. but since then i became a chainsmoker. last time i tried doing a 15-minute warm-up with a weighted skipping rope, burpees and other fun stuff i really thought i'm going to vomit my lungs out. still no good reason to not work out ! i'm back on track again now :)

@deeferz 4 жыл бұрын

Sams

@SabrinaBree1 4 жыл бұрын

Me, all day long. I watched this like....warm-up? More like workout..lol. :)

@icymads7940 4 жыл бұрын

Sabrina C. Literally same😂😂😂😂

@Sonicxis4ever 4 жыл бұрын

Feeling attacked

@msraerae91 8 жыл бұрын

How does her hair stay so perfect throughout this whole routine?!

@Sophie-bx2wc 8 жыл бұрын

Enough hairspray to kill a horse?

@msraerae91 8 жыл бұрын

+Sophie Davies perfect investment :P

@Sophie-bx2wc 8 жыл бұрын

+Rachel T :D

@aliamoodi6096 8 жыл бұрын

+Rachel T nice question i too wants to know about it

@odalys138 7 жыл бұрын

White privilege

@yulianafranklin1604 9 жыл бұрын

I wanna thank you guys for all this workout videos I lost 30 pounds following some of your workouts and eating right thanks a lot 💕

@niclu 9 жыл бұрын

Congratulations!!! Just starting my journey :)

@yulianafranklin1604 9 жыл бұрын

niikkii09 Thank you (: n Good luck to you ..

@TheTalentedMovies11 7 жыл бұрын

some inspiration

@darthvader3535 7 жыл бұрын

Can you suggest some workouts? I know its been a long time but still..

@ch.shahzadch.shahzad560 7 жыл бұрын

really u have done 30pound

@JoAnnePeaceMind 9 ай бұрын

This is one of the best warm up exercise video of all. Decent model, good for family to watch. Sound of the presenter is also comfortable. The timing of warming is just right. So i feel this the best.

@nicolef9165 4 жыл бұрын

Me over here in quarantine deciding i'll start working out now.

@jhaneatienza7519 4 жыл бұрын

Same! 😂

@asha-brownies 4 жыл бұрын

Yep.

@-et-8934 4 жыл бұрын

Nicole Franklin have to do it for school

@AhmedAnaam 4 жыл бұрын

Same🤣🤣🤣

@helloskitty3304 4 жыл бұрын

Ditto

@risuhijirikawa5901 8 жыл бұрын

i rarely do workout so this is like the main exercise rather than warm up XD

@ScotiaGirl902 7 жыл бұрын

lol this is just a warm up!

@jhan168 7 жыл бұрын

lol same! I already get breathless after the warm up.... huhu

@heatheravul 7 жыл бұрын

bless you the thing is your heart will increase when you first exercise until fully warmed up then will settle. When I run and if a long run so I might miss a proper warm up. my heart goes very fast in the first 5 mins then settles down. it takes a mile to warm Up. this is actually ok as she is doing gently just take it easy for Now. but even doing just thus warm up is great .

@anonymoushuman941 6 жыл бұрын

Risu Hijirikawa same

@musicandanimeare 6 жыл бұрын

Me too lol. I was over here in a puddle of sweat. I am so out of shape 😩

@amiliecai7909 Жыл бұрын

1. 1/25/2023✅ Definitely Got My Body Warmed Up! 2. 1/26/2023✅ Today was much easier than yesterday! 3. 1/29/2023✅ I could add jump rope arms today without it getting too tired. 4. 1/31/2023✅ NGL I barely break a sweat at this point (which is good)! It still gets my body warm, which I love, and the whole point, haha. 5. 2/18/2023✅ I've been skipping the warm-up, but back now~ 6. 2/25/2023✅ 7. 2/26/2023✅ Yay! I finished 7 days of this vid. Really appreciate it. Was always an amazing beginning to my workouts.

@MsHajiLove 8 жыл бұрын

tbh I don't use it for a warm up, I do this as a daily exercise 😁

@Noldy__ 8 жыл бұрын

+Aisin Jeudi Hahahaha

@sweetsunny3 8 жыл бұрын

😊

@XxRWRWxX 8 жыл бұрын

me too😂

@nnenne1 8 жыл бұрын

I used to too a month ago, now it's warm up for me. The body gets stronger which is great!

@JoshyOshy 7 жыл бұрын

Ai Integrax me too

@davidsuggitt 10 жыл бұрын

you guys are awesome. I do this warmup several times a day and actually added it to my calendar so I remind myself to get off the chair and keep my body from falling apart. Thanks so much!!

@dannysworkout337 9 жыл бұрын

The biggest thing is to keep up the routine. Well done David.

@rennystallworth4734 9 жыл бұрын

tru

@andizlack8666 8 жыл бұрын

I really like how accessible your videos are. I have fibromyalgia real bad, as well as nerve damage in my feet, so I couldn't do about 1/2 of these, especially any of the jumping or bouncing stuff on my feet, but I was able to get my heartrate up. I especially appreciate the small next exercise previews that you've prepared.

@aaisha... 7 жыл бұрын

This is perfect for between study sessions. Whenever I'm revising, I stay sat for hours and don't even realise. Thanks guys! xx

@Intel615 4 жыл бұрын

When I started this about 3 weeks ago, I couldn't do 1 pushup, but now I can.

@zeenath5830 8 жыл бұрын

Love the way its been explained in detail.

@edwinzavala90 3 жыл бұрын

Wow it has been 8 years since this video came out. I remember I started working out in early 2014 and this video it was only some moths old and now 8 years... time really flies. And after all this time you keep doing this great videos. Thank you very much for all this years, you’re awesome!!

@user-dd9co4dv4k 2 жыл бұрын

مة

@FayhaMullaji 5 ай бұрын

This is currently my daily 5 min workout. I cannot manage more. Something better than nothing 🤲🏻💚

@lisaedwards5797 5 ай бұрын

Proud of you ❤. Any movement is great- good work xo

@FayhaMullaji 5 ай бұрын

@@lisaedwards5797 thank you, you are kind 🌸

@anyablake2213 10 жыл бұрын

for a person with arthritis this warm up is the best so far i found. it was difficult for me to do squats and boxer shuffle though, but there are days i can do them without problems too. thank you!

@justalina_S 4 жыл бұрын

Just what I needed to get my body warmed up before going onto doing a proper 10 minute work out. Thank you

@fitnessblender 11 жыл бұрын

Thanks! To keep quiet, keep your feet on the ground, or just slow down the rate that you place them back on the floor. We actually have an entire low impact list & a few quiet cardio routines, check them out for the times when you're worried about the neighbors.

@allyoakley2987 3 жыл бұрын

Few months ago I was very out of shape. Only doing this warm up enough to make me exhausted. Today I feel proud that I'm strong enough to not feel exhausted after finishing this warm up! I'm not doing it everyday, even my body is still out of shape, but I'm happy that my body is stronger than before. Thank you for this video

@abeerm805 3 ай бұрын

اول مابدات اتمرن تمرنت ع هالقناه وفادتني كثير وبعد ماتحسن مستواي صرت احاول اتابع اكثر واكثر مع مدربين غير وحسيت بالضياع ورجعت لبيتي الاول كل تمارينهم شامله وواضحه مافيها تعقيدات ونتايجها مضمونه انصح كل احد يتمرن ع هالقناه ✨🖤🖤🖤

@rajasherzad4060 Күн бұрын

بكممده. شفتي نتائج

@MetalArcade 4 жыл бұрын

been watching this video before workouts for almost 8 years now

@abc-bq3ze 4 жыл бұрын

10 exercises, 30s each 5 minutes total 0:27 Lateral steps + pulls 0:57 Slow rocking butt kickers 1:27 High knee pulls 1:57 Arm swing + lateral steps 2:27 4 torso twists + knees 2:57 Jog in place 3:27 Squats 3:57 Front kicks 4:27 Boxer shuffle 4:57 Cross toe touches

@user-sh3xo1gj7q 8 жыл бұрын

This was fun to do! I have rosy cheeks and a happy smile on my face now. I'll try more next time - I had forgotten how good you felt after a good warm up / doing exercise! :)

@vain_0 7 жыл бұрын

ManaLookie lucky I loook like a dying pig( I'm kinda exaggerating for comedic purposes)

@nahedarahman6317 5 жыл бұрын

Ikr!

@Andenni 5 жыл бұрын

I've been doing this before my bodyweight exercises for about three months now. Warms me up really nicely!

@m71544232 10 жыл бұрын

i absolutely love this warmup! thankyou

@HailG3 5 жыл бұрын

Warm up done, on to the 37 minute fat burning cardio workout next! Thank you as always, FitnessBlender

@mariaperdana 5 жыл бұрын

Hi, just wanted to say thank you - I came across this video about 5 months ago and I have been using this routine ever since to do warm-ups. I suffered a rather strange knee injuries a while ago and so I am very careful now in choosing warm-ups for my exercises. I have been using this warm-up routine for EVERYTHING, jogging, swimming and strength training (with a bit of adjustments). And I have been injury-free ever since. Thank you for the video. I think this will be my routine warm-up for life LOL

@yayayoyo1988 2 жыл бұрын

Thank you for your desaint cloths. finally I found someone I don't feel guilty watching her exercise.

@krmylt 9 жыл бұрын

this workout is so easy makes me love it. perfect for a start of the week or after long break

@garlicgirl3149 10 жыл бұрын

Great warm up but I wssnot sweating. Heart elevated though. Did before went Outside to shovel.

@fitnessblender 10 жыл бұрын

Hey that's smart! Way to protect your health, not many people think to "warm up" before doing that and it ends up being dangerous.

@jasona7029 8 жыл бұрын

+Tanya Walker if you're not sweating you're not doing properly or not working hard enough :)

@garlicgirl3149 8 жыл бұрын

+Jason Auw I was speaking for me. I did do it properly...just not something that made me sweat. Now some of their other warm-ups do.

@garlicgirl3149 8 жыл бұрын

+ZacharyFurbyTv Still a great warm-up! I still use it.

@Noldy__ 8 жыл бұрын

+Tanya Walker Hahaha don't fall for it. This warm up is a trap. The next workout in the schedule is brutal lol.

@anaiyasmommy1 4 жыл бұрын

I just incorporated this in my morning routine. Right before I jump in the shower. This is a quick, yet effective way to start the day.

@annateittinen9809 4 жыл бұрын

This was a great warm up! Thank you so much Daniel and Kelly for all you do! Have a blessed and wonderful day! 💓

@sebnem94 4 жыл бұрын

This is my favourite warm up on youtube and go-to before all workouts!

@LarsErnst 9 жыл бұрын

This is great, exactly what i need when i take a 5 min break during my work (desk jockey). Thanks a lot for your great work!

@alonsodesalazar4950 9 жыл бұрын

Did this instead of my usual warm up and my lunchtime jog was easy! Thanks for posting this.

@fitnessblender 11 жыл бұрын

You can definitely reach your goals, just keep your focus on good health and everything will fall into place :)

@twotimetv8333 4 жыл бұрын

how long would i break in between each one ?

@varunvinod5861 4 жыл бұрын

yeaaa.... get lost!!

@junaidesse 8 жыл бұрын

LOVE FITNESS BLENDER! Thanks u so much guys! you're making the world a better place

@raziamoghul9959 3 жыл бұрын

...

@CassyKrammer 4 жыл бұрын

As a 300 pund women I've been doing this warmup as a regular workout doing this video twice. It's hard enough for me to sweat but it doesn't destroy me like other workouts I can't hadrly do ♥ Thanks

@annasubo 8 ай бұрын

How is your journey?

@illblues1072 4 жыл бұрын

For maybe two or three years now, I’ve been coming back to this video whenever I have free time to return to exercising, thank you

@huynhtranhung 9 жыл бұрын

Thank you so much, I've been using this warm-up video for a year.

@esperanzaaleman5795 9 жыл бұрын

What has it done for you??

@huynhtranhung 9 жыл бұрын

"Easy warm up" easy enough.

@idk-jv6eh 3 жыл бұрын

Have u been doing it for 5 years tho?

@lupitab.603 9 жыл бұрын

I love this is easy but quickens the heartbeat.

@catalinahasnas1924 4 жыл бұрын

I love this warm up. Gets all my muscles just warm enough and stretched for the main workout. My favorite one, even after... 8 years o_o

@susansusan138 8 жыл бұрын

Thank you all for another terrific warm up.

@aliciahall7159 5 жыл бұрын

This was perfect for getting my morning started the day after a long, hard workout. Thanks!

@ElTarotMx 10 жыл бұрын

Great video! Thanks a lot!

@furreekatt 10 жыл бұрын

Came for the warm up, stayed for her smile lol.

@icantakeit 9 жыл бұрын

Nguyễn Mạnh Quân lol

@samturin5511 8 жыл бұрын

+Fareeha Syeda (Furree Katt) Smiled for the workout, came for her butt.

@rhymingmoves7224 6 жыл бұрын

furree katt you have a good smile too , lol

@ummsalahuddeen3626 3 жыл бұрын

I always this as my warm up especially if I haven't done exercise for a while. Thanks Kelly and Daniel for keeping all this free for us

@theshininghearts777 2 жыл бұрын

I love what this warm up session does to my body! I've been doing this for almost 2.5 years without wanting to change this before my morning walk routine 😀

@rachelbrenner4092 9 жыл бұрын

I think it's good for not only for beginners but if you are recovering from an injury or injuries to ease back into it. JUst because it's low impact doesn't mean you don't sweat! :)

@cardinallemon 9 жыл бұрын

The whole point of a warm up is to break a sweat

@SarerK2 9 жыл бұрын

Cardinal Lemon No lol the whole point of a warm up is to WARM UP your muscles just like the name says

@pigpink1971 5 жыл бұрын

Nice little routine for when you don't have much time and/or just beginning. I also like that she doesn't find it necessary to reveal most of her skin in order to exercise. ;) I like that there's not a slow down time to explain the next exercise.

@popwisdom222 6 жыл бұрын

I’ve been using this warm up for three plus years before my runs with a little stretching too. Thx fitness blender !! #gratitude

@annateittinen9809 3 жыл бұрын

Hello Daniel and Kelly! I did this warm up years ago and just did it again before my workout! One of the best! Thank you so much always! Have wonderful and blessed day! 💓

@fitnessblender 11 жыл бұрын

That's so cool, that's because we have awesome viewers!

@fitnessblender 11 жыл бұрын

We do, we have several! Look in our playlists under warm ups, cool downs, stretching.

@batoolali7129 4 жыл бұрын

It can work as a warm up before gaining weight exercise ?

@smileyp4535 5 ай бұрын

@@batoolali7129 that's what I use it for 👌

@Jtrp73 9 жыл бұрын

love this little warm-up so much, I do one run-through of this video during Rounds 1-2 and 2-3 of +FitnessBlender's 30 Minute Booty Boot Camp - Butt and Thigh Workout. SOLID!!!

@sooaaa1217 8 жыл бұрын

My favorite warm up! Thank you!

@MrSabestain 8 жыл бұрын

that girls voice is deep

@rai4141 6 жыл бұрын

+sebastian dub That's a male's voice...

@davidfigueroa2379 5 жыл бұрын

Maloofy dude, it's a fuckking joke!

@ayeshayo2283 5 жыл бұрын

🤣🤣🤣🤣

@mayral6512 5 жыл бұрын

😂😂😂

@pigpink1971 5 жыл бұрын

lol

@biancalm999 8 жыл бұрын

Damn this really works I feel warm!! and I'm sweating a bit also breathing fast today is snowing in Nyc I couldn't go jogging this really worked now I will do my weights, I feel great!!

@rajsingh-yl5nr 8 жыл бұрын

ohh really, its makes hot

@biancalm999 8 жыл бұрын

Yes your body sweats inmediately!

@rajsingh-yl5nr 8 жыл бұрын

yes were u ffrom

@biancalm999 8 жыл бұрын

USA!

@rajsingh-yl5nr 8 жыл бұрын

can we b frnds

@Nighthawk5210 4 жыл бұрын

I love this! The best warm up I've found on KZfaq. I love that it's not exceedingly strenuous and the moves are easy to do and the preview of the next exercise is a big help. Great warm up workout!😊

@PinkyPeachyPony 10 жыл бұрын

This warm up is great. Simple, fun and effective. I've been using it so many times I've lost count. Thank you!

@bimalsingha2106 3 жыл бұрын

Me: *jogs* House: *shakes* Parents: "What is going on?"

@cattypiller7699 3 жыл бұрын

SAME I HATE CARDIO BECAME MY FLOORS ARE SO WEAK SO I SOUND LIKE BIGFOOT IF I JUMP OR SOMETHING 😭😭

@shayihunyeoh8627 10 жыл бұрын

Thank you for this video this really help me,.....

@mlmj1994 4 жыл бұрын

I’ve been doing this warm up for over a year several times a week. I looked the other warmups and I like this one the best.

@daniaahmad4015 7 жыл бұрын

this was awesome! Thank you...did it as a warm up and cool down

@donnahildebrand8065 5 жыл бұрын

I supplement my morning yoga with this warm-up. Love it! My fitbit thanks me too lol.

@nikiirulan 9 жыл бұрын

extremely helpfulll!!!!!!1 thnx!!!

@MsSheerAwesomeness 10 жыл бұрын

You guys provide one of the best set of workout videos! Thank you so much!

@elm5315 4 жыл бұрын

I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!

@treegerl 10 жыл бұрын

holy shit that was amazing!!!! gonna go crush my run now :)

@coolme4127 8 жыл бұрын

My legs feels like a fuckin spaghetti

@shesarcastic8105 7 жыл бұрын

same!!! I was crying at work whole day 😂

@moontheperson7452 6 жыл бұрын

kzfaq.info/get/bejne/la6amraU08yodIU.html :3

@lisag.824 11 жыл бұрын

Thank you so much for this great warm up! I love it and I always do it before my workouts! It has just the right intensity that I feel warmed up but not already exhausted. Also thank you for just speaking without adding some music! Keep doing those awesome fitness videos! :D Another warm up video like this would be great!!

@JoyN246 3 жыл бұрын

Thanks so much fitness blender! This is so do-able for me. Trying to do these quick warm ups throughout my day

@AngieARTmanga 9 жыл бұрын

i like this so much :D

@nutikoonwaiyou8650 2 жыл бұрын

Same 😂

@ashleycole6527 7 жыл бұрын

That moment when your going the same pace as her and feel like you've won an Olympic medal XP

@SelenaThinkingOutLoud 6 жыл бұрын

I'm starting to do warm ups before getting into my intense workouts for the day. This was a nice warmup to get the body moving. Thank you!

@nandikantig 4 жыл бұрын

Thanks for the great video!! I use it frequently whenever I don’t have time for full fledged exercises!!

@divyaawasthi2845 5 жыл бұрын

I’m looking forward to lose some weight and tone my body mostly by doing home workouts. I’ll be sharing my progress here. Who is with me on it? Day 1: warm up, main exercise and cool up. Burned ~ 160 calories Day 2: ✅ Day 3: did Zumba today. ~170 calories

@nikolopez4917 5 жыл бұрын

Day 4: gave up and ate ice cream, and then I cried myself to sleep. ~0 calories

@divyaawasthi2845 5 жыл бұрын

Niko Lopez haha no, I stopped updating here lol. Still at it with two rest days in between 😎

@clairek223 10 жыл бұрын

Every morning routine!

@fantasticpixiefox 3 жыл бұрын

I have breathing problems and a shoulder problem, so it has been a struggle to do my regular strength training or running lately. Now I just do this 2-4 times and I feel great! It says warm up... but this is my way of keeping my body active. Thank you!!!!!

@mirandas111 9 жыл бұрын

When i am working from home and start to feel irritable, i take a break and do this.

@berkdemir4604 5 жыл бұрын

3:00 this running motion reminds me lara croft tomb raider anniversary :D

@furlilicious 11 жыл бұрын

I love this!! So simple and so many different workouts it's not boring at all :)

@Thatsuthrnchik 7 жыл бұрын

This video has been sooo helpful with my workouts. I started so that I didn't feel like my heart was going to beat out of my chest. It's been super awesome. Thank you!

@abrasive8 7 жыл бұрын

her hair is so long and pretty

@Destinyatk 7 жыл бұрын

lubby89 I said the same.

@esmeliao5233 7 жыл бұрын

lubby89 is she real? She look real, but something about her isn't... 🤔

@GretaB239 7 жыл бұрын

Gaming Synanthrope Yes she is :)

@louisamarie6340 7 жыл бұрын

lubby89 ikr, but my hair is like thick and thin at the same time

@hekilledthecat2151 5 жыл бұрын

This made me realize how out of shape I am

@MrBlackblacker 11 жыл бұрын

been looking for warm up videos since my last serious work was year 2000 in a gym and I hadn´t done any in between up to now. Fats have been all over me and I need to do something that will not take so much time. came across this video i am more encourage to go back to working out again and im sticking here. the best cardio warm up ever!

@Gaelara 4 жыл бұрын

I'm not an athletic person and this felt great after a light stretching workout

@Peaced900 10 жыл бұрын

Does fitness blender have any full body warm up stretch videos? I was doing Insanity for a while and switched to Fitness Blender because I got injured doing Insanity. But the one thing I liked about Insanity is that they have stretches before and after every workout. I think they are essential to avoid injury from any workout video...

@fitnessblender 10 жыл бұрын

***** Actually you should never stretch before a workout - it's dangerous and can lead to injury. Maybe we can do a vlog to better explain, in the meantime, only stretch after a workout!

@MilkyWhite1 10 жыл бұрын

FitnessBlender May I ask why that is? In high school P.E., the coaches always made us stretch before doing anything at all.

@wheeyeonwhang 9 жыл бұрын

Stopaskingmyfreakingname This is a warm up video. you need to warm up your body before doing the stretches. If your high school PE coaches were making you stretch before anything, then they need to resign. you need to at least jog a lap or something. your muscles and ligaments need to be warmed up to allow more flexibility. that way you can stretch them properly and make them more elastic and strong. if you try to work out cold, your muscles and ligaments are stiff and can greatly increase your risk of injury because they are not loose yet and can be torn or pulled

@ken45y 8 жыл бұрын

+Wheeyeon Whang Wow! Had no clue on that. They did the same when I was in High School. We would stretch, run/jog then do the daily activities. Glad I found this channel!

@blessednhm 8 жыл бұрын

+FitnessBlender I agree completely. I use to do Insanity also coincidentally. I use do deep stretching before working out and would get easily injure due to my body not being fully heated. Now that I do Fitness blenders and primal Fitness both which dont advise stretching before workouts, I haven't pulled anything. when you think about it, it makes total sense. why stretch a cold muscle? its like trying to slice frozen meat.