The best comment. Thank you for this

Very true. It is good to be aware of this information to help inform our decisions, but impossible to avoid it completely.

Whats balanced? We should stay away from fruit it’s addictive. Stay away from milk except avocados, coconut & coconut milk. Chicken beef pork, bacon, goat, fish, shrimp, lobster, crab, leafy organic greens and lots of mushrooms of different types sautéed in olive oil or ghee.

It is but you can have quercetin,fisetin,l carnosine,ala etc

He said it’s impossible to avoid. Grass fed animal products are the way to go. Avoid processed/packaged/premade foods.

The AGEs you eat are much less important than the ones created in your own body, say in your glycated kidney cells. Some fasting can indeed not only stop glycation but reverse it! Especially 72-96h fasts, which will not slow metabolism or reduce muscle but WILL release stem cells and do much more for the body! The many benefits of occasional extended fasting and lowering dietary carbs: Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm. Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin! Fasting and low carb help with POTS, which is driven by high insulin and blood sugar. Clotting and fibrin are inhibited, stopping any 'unusual' clots. Clots and plaques are removed over time due to accelerated phagocytosis. Fasting reduces cortisol over time and improves your circadian rhythm. Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots. When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Fasts from 36-96 h increase metabolic rate due to norepinephrine release!. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating), which causes cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting increases telomere length, negating some of the effects of aging at a cellular level. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal. Resources: www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/31890243/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ pubmed.ncbi.nlm.nih.gov/15522942/ repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/25686106 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/33530881/ www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17852 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!

Dr. Eric Berg talks A LOT about them as well, in his videos.

Do they need more free hands?

Great thanks I am really interested in raw milk benefits is it for real 😊do you eat carbs

wow , you're living the life man!

Peanuts have leptin and it’s not a nut.

Sounds like you’re also very active.

I skip berries too many oxalates 😢

@@DebbieTDP Raspberries are low to moderate all other berries aren't even rated so you can consider them low.

I don't know where you live. In my country berries and strawberries are not advised because of oxalates content 😅 Cranberries contain oxalates , molecules that can promote the formation of stones. ​ Blueberries are a source of oxalates, molecules that can promote stone formation. @@daleknoel

High AGE’s: Animal foods, Processed foods, Dry/Direct cooking (Broiling, Air frying, Grilling, Roasting, BBQ, Baking) Low AGE’s: Naturally high carb foods, Naturally high water content foods, High phytonutrients, Raw, uncooked vegetables. You are welcome.

Salad is full of oxalates, lectins, anti-nutrients, goitrogens and phytates. Then there's the poison we put on them just for you.... You might want to fast with Dr Ken Berry.

Right this very hour I am surpassing my previous longest fast of 48 hrs. I agree that I'm feeling hungrier this time than I did last but I'm focused. The goal is so much sweeter than any sugar could ever be. Stay strong and eat well. This man tells us all we need to know to successfully fast.

@@LernestW Fasting and a clean carnivore diet is proper human behaviour. I wish you good health and prosperity.

If you're feeling extremely weak, or even a little dizzy while fasting for under 3 days, it's likely due to dehydration. Drink a glass or three of water, lie down for a few minutes and the weakness and dizziness will be gone.I know this through experience.

@@RB-hj7qc Water and electrolytes !

That's why you have to chart your own course to see what works best!

​Its simple go this way, imagine you got lost on a big island with no humans on it.What will you eat?​@@ianstuart5660 i eat like that and after being handicapped for 15 years am now pain free medication free and disease free.I am an M.D myself.I do not eat bread or rice or sugar.

And...You can take supplements:)

i do it. .for some great fried rice .

Refrigerating simple carbs (and freezing! We freeze bread) do so and maybe even more so

Don't forget treating yourself occasionally is also important for the enjoyment of life. Just balance it, keep active find purpose, love others and do ya Thang.

Not everyone can do well with fruits...

This comment ignores the clear conflict between the benefits of animal proteins and the now apparent harm caused by AGE's. It one-ups the difficulty of simply cutting out processed food by now attempting to cut out most cooking methods of unprocessed meats. That sucks.

@@DebbieTDP so eliminate fruits. This is a general guide, some may need to vary the diet where needed, the point is whole natural foods are better for us.

@@VulcanXIV it's a general guide, point being whole foods are best, people can change where they see fit. Many benefit from eating mostly animal protein, others not so much. One things for sure, foods in their natural state is best.

How did you get rid of candida?

Stomach acid will take care of the charring

Plaque!!! I just did my first extended fast this year and within days my years long accumulation of plaque just fell off! I wasn't sure it was related so thank you for saying that!

@@LernestW Yes, fasting and a clean carnivore diet will make the plaque fall off your teeth. It also removes the plaque from your coronary arteries. This is what BDNF, BHB, Ketones and K2 does. I experienced both. All my inflammatory markers are optimal. I no longer have CVD.

Could you please suggest what oils are the best for cooking except the olive? Or what else i can use for cooking? Thanks!

@@mencegjorgjievska8045 Lard, Tallow, Butter, Ghee, Suet, Duck Fat. Only use animal fats for cooking.

​@@mencegjorgjievska8045 Butter, Ghee, Tallow, Lard, coconut oil, avocado oil!

Absolute heaven

I’m starting to feel the same way & wondering if I even want to live longer without eating anything good - lol - I can’t NOT eat leftovers ….

Gordon Ramsey is simply a person that is selling products and image. He doesn’t care about anybody but his family. If you think Gordon Ramsey during an education like this, then you are misguided. His life is about promotion for profit.

For calcium eat sesame seed but also take vitamin k2 product without it

@@toppersingh9585 do you mean vit K2 without sesame seed? Sorry for asking this silly question

Don't forget the arsenic!.😢😢

California organic jasmine rice is the lowest in arsenic. Refrigerated it’s low on the glycemic index.

You would find most Indian mothers cooked good fresh and family would eat fresh. It’s only since coming to the west that they slide in their practices.

High fat greek yogurt with a few berries

I think he is OMAD so no breakfast for him, but most metabolically minded health experts say switch to a protein forward savory breakfast- like a leftover cooked vegetable, eggs (pasture raised), and maybe a low glycemic carb. Whole Foods with limited sugar and fructose.

Eggs and Bacon with zero carbs. High animal fat. Lots and lots of fatty red meat..

@@adelarsen9776 well if you watched the video that meal would be full of AGEs.

@@michaelhimes8778 But yet we see people on a clean carnivore diet have optimal inflammatory markers. If the study does not match the reality then the study is wrong. A proper human diet is a clean carnivore way of life. People on carnivore get healthy and get optimal health. I am just one such person.

Go carnivore and skip the Doc's altogether!

Such a good question . Hope we get a reply

Stewing, low and slow is best for meat. And, consume all the juices for maximum nutrients!

Ewww…..stewed steak - no, thanks

Sous Vide

Probably an avocado and/or egg....😊 you also need some fiber and a little fat.... Honestly though, I'd say skip breakfast all together. Is Dr J would say, "You're not going to die."

Fatty red meat. Eat once or twice a day. Carnivore diet. Dr Ken Berry. We're not supposed to eat multiple times a day.

@@ryanwaguespack3611 You don't need fibre. In fact fibre is contraindicated in the human body. I haven't had fibre for 2 years. Clean carnivore way of life in proper human behaviour.

Seriously? You think there’s 3 specific meals everyone should eat everyday? Just keep learning and you’ll figure out what’s best for you.

​@adelarsen9776 - I disagree with you that you don't need fiber.. Did you even listen to what Dr J. had to say in this post?? Fiber is what your healthy bacteria feeds on, and also helps build a healthy mucosal gut barrier/lining. Also loaded with polyphenols and antioxidants. Dr Robert Lustig speaks extensively on this.... I'm not opposed to meat, but I'm also not limiting myself to ONLY ONE TYPE of food. I'm not omitting plant foods and I believe in properly sourced animal proteins when cooked properly. I'm basically a disciple of what Dr J has to say. He's the best. Fiber will also help lower insulin response.

Eat small portions of great food. Don’t make huge portions. Prep food without cooking it. Marinade meat and cook individually over 2-3 days. Fasting 3-7 days per month. Eat more fresh salads and veggies. Adapt.

Most leftover food taste better the next day.

That's not what he's saying. Also, you save most of the grocery bill you're using right now if you fast. Find out about intermittent fasting and you will save tons of money and spend the money on good food.

That not really what he said. He said you don’t want to reheat them😂

@@PardieDiemI can’t NOT eat leftovers

Srila Prabhupada from ISKCON said raw diet is healthiest.

I wonder if calcium supplements in milk are bad for arteries.

Ban cow killing pls 😐

Hé addressed that in the extended version of this video

Unfortunately not good for you. It’s all a scale of best to worst. Roasting and Airfrying are towards the worst as they create the bonding of sugars to protein. They taste good because of this. Whereas a casserole, stew, curry, or low heat cooking is on the best side. Where the food has been heated in a steady manner. His full lecture is highly interesting, but takes an investment of focus and time many do not want to give.

me too 😉