Eat this cucumber salad every day for dinner and you'll lose belly fat!

  Рет қаралды 796,303

Polly's kitchen

Polly's kitchen

Ай бұрын

Hello! I would like to share a delicious and healthy cucumber salad recipe with you! Eat this cucumber salad every day for dinner! You will lose weight very quickly and get rid of belly fat! Dietary, delicious, and healthy recipe! Simple ingredients! Very easy and quick to prepare! This recipe is suitable for quick and safe weight loss! Belly fat is not a problem! Get rid of belly fat! Eat as much as you want every day! Delicious and healthy diet salad! 💕🥗😊
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Recipe 1! 📌
Cucumber.
Turn on subtitles to learn more!
Cucumbers.
Salt.
Stir and let it rest for 10 minutes.
Radish.
Young cabbage.
I use half.
Salt.
4-5 chicken eggs.
Water.
Let it cook for 10 minutes.
Peel the chicken eggs.
Chickpea microgreens.
The daily dose of healthy greens is about 30-50 grams.
This amount is enough to get a portion of microelements and vitamins necessary for good health.
It is most often added to salads with vegetables.
3 tablespoons of thick yogurt.
Mustard.
Garlic.
I use a small grater.
Mix.
This salad is very delicious and healthy!
Have a nice day!
Recipe 2! 📌
2 Cucumbers.
Salt.
Mix.
Let it sit for 20 minutes.
2 Carrots.
White onion.
Red hot pepper.
Garlic.
Ginger.
Preparing the dressing.
Olive oil 30 ml.
Soy sauce 20 ml.
Rice vinegar 20 ml.
Paprika 20 grams.
Mix.
Drain excess liquid.
Mix.
You can eat as much as you want and still lose weight!

Пікірлер: 313
@WirKochenLecker-ck5wr
@WirKochenLecker-ck5wr Ай бұрын
Ich liebe Salate, besonders im Frühling. Danke für das Rezept! Ich werde es auf jeden Fall machen und bewerten. Ich schwöre feierlich, mich in den Kommentaren über das Verkostungsergebnis zu äußern.😁
@user-yq2kj2cu3p
@user-yq2kj2cu3p 26 күн бұрын
선생님너무감사드립니다 좋은례시피 보여주셔서감사합니다 잘따라해볼껭ㅛ
@bozenakrupa6937
@bozenakrupa6937 5 күн бұрын
Podoba mi się, wypróbuję. Czy przygotowana porcje trzeba spożyć na 1 raz? Oglądam z Polski. Pozdrawiam. Bożena
@user-ey3wc2kj8k
@user-ey3wc2kj8k 29 күн бұрын
C’est excellente comme salade
@Cbetacooking
@Cbetacooking Ай бұрын
looks really delicious
@TasteCraftKitchen1
@TasteCraftKitchen1 Ай бұрын
'm so grateful for stumbling upon your recipe video! Your creativity and passion for cooking truly shine through in each step. Thanks for generously sharing your culinary expertise with us. Can't wait to dive into the kitchen and recreate this delicious dish
@lorenzojuarez3703
@lorenzojuarez3703 Ай бұрын
Grasias son deliciosas y muy nutritivas sus recetas m encantan mmm deliciosas
@lorenzojuarez3703
@lorenzojuarez3703 Ай бұрын
Desde Cd. Juárez Chihuahua
@nadiaakbar5084
@nadiaakbar5084 Ай бұрын
Super well done 👍 from Pakistan
@kenchristianson8591
@kenchristianson8591 Ай бұрын
I made it tonight…… AMAZING AND DELICIOUS. Thank you.
@maznahmaratandi8423
@maznahmaratandi8423 6 күн бұрын
I am watching from Brunei Darussalam
@mariaromero6422
@mariaromero6422 29 күн бұрын
Estoy biendo esta receta desde Newman California.
@kerstingille7523
@kerstingille7523 Ай бұрын
Zum Einschlafen...
@mariannetraxinger9427
@mariannetraxinger9427 22 күн бұрын
Ja, und man muss alles drei mal umdrehen und in die Kamera halten . . . und auch jedes einzelne Ei . . . allerdings schaut der Salat wirklich super aus
@coromotocadenas5698
@coromotocadenas5698 22 күн бұрын
Me encanta su ensalada.
@feliciatuggle8057
@feliciatuggle8057 Ай бұрын
I’m watching from Rex,Georgia and I made this delicious recipe for dinner tonight
@mercedesmunoz9227
@mercedesmunoz9227 29 күн бұрын
Gracias por compartir sus deliciosas recetas
@user-nm9tv6kg4e
@user-nm9tv6kg4e 23 күн бұрын
Bello, ma troppo lento, inutili ripetizioni
@user-cv9ht6id7h
@user-cv9ht6id7h Ай бұрын
FROM AUSTRALIA 🇦🇺 LOVED THE FIRST RECIPE ❤ WAS SURPRISED TO SEE CABBAGE IN A SALAD ... LOOKS VERY YUMMY , FRESH , and very different 😅 Thank you for the restful music 🎶 .... very calming after a busy day 😢 Blessings from Australia once again 🎉❤🎉❤🎉❤🎉❤
@user-zn3rf8gp9s
@user-zn3rf8gp9s 29 күн бұрын
감사합니다~~♡.
@ofelialeyesa4006
@ofelialeyesa4006 Ай бұрын
thank you for the video fr. philippines
@user-om4km8hm8o
@user-om4km8hm8o Ай бұрын
Todas me gustan gracias
@martapyz7335
@martapyz7335 Ай бұрын
Witam z Polski.Wypróbuję Twoje przepisy myślę że zpozytywnym skutkiem . Dziękuję
@whitecarabao
@whitecarabao Ай бұрын
I like your recipes. Keller, Texas USA
@delfinsilve7902
@delfinsilve7902 Ай бұрын
Eu sou de Famalicão adoro as suas receitas imagrecimento gratidão
@sotelomartinez1458
@sotelomartinez1458 9 күн бұрын
Excelente gracias
@pastadoll
@pastadoll Ай бұрын
United States, the State of Illinois, I really enjoy your recipes.
@merlylodovice9846
@merlylodovice9846 25 күн бұрын
watching from the Philippines..
@americalezama7888
@americalezama7888 Ай бұрын
Gracias x tus recetas, divinas, Tampa Florida EEUU bendiciones
@conniejuhl7387
@conniejuhl7387 Ай бұрын
Looks so good… thanks
@vickiewade3950
@vickiewade3950 27 күн бұрын
Looks good going to try this
@guillerminabentil-owusu737
@guillerminabentil-owusu737 Ай бұрын
Im watching you from Accrz, Ghana, West Africa.
@benonalorens4192
@benonalorens4192 Ай бұрын
Super przepis oglądam w Polsce❤
@stefanusvicky4698
@stefanusvicky4698 Ай бұрын
Thanks... From Indonesia 🙏
@dalvacorrea5674
@dalvacorrea5674 Ай бұрын
Gostei muito sou do Rio de Janeiro amo suas receitas bjs 😘
@cresllamedo417
@cresllamedo417 Ай бұрын
Hello I'm Cres Llamedo healthy salad live it, watching from Pilar Village Laspinas City
@analicecerqueira4055
@analicecerqueira4055 Ай бұрын
Bom dia! Estou assistindo do Brasil! Cidade guarulhos, estado de São Paulo! Abençoado sábado e domingo pra você!
@mariselamendoza7248
@mariselamendoza7248 25 күн бұрын
Buena recetas para no quedar con hambre pero no le enjuagas la sal..? País Mexico
@jolantapogoda3849
@jolantapogoda3849 Ай бұрын
Ummm so so yummy 😋
@blancaceciliatrujillo1855
@blancaceciliatrujillo1855 Ай бұрын
Rica
@user-ry2he2ml3i
@user-ry2he2ml3i Ай бұрын
Me pelqen kur ju pash po sa asht receta ditore per nje vakt sa gram duhet te ham ne nje vakt ne darke kete se mora vesht.❤
@annacecil8754
@annacecil8754 Ай бұрын
I am watching this recipe from Indonesia❤
@ManuelCabrales-xg1kg
@ManuelCabrales-xg1kg 22 күн бұрын
Buenos gracias
@herminiabuenavista7099
@herminiabuenavista7099 Ай бұрын
Just subscribed and watching from California, USA
@user-nb8bv1vz2d
@user-nb8bv1vz2d Ай бұрын
Côte d'Ivoire
@user-pv8mx1rp6e
@user-pv8mx1rp6e Ай бұрын
Bardzo dziękuję za dobre przepisy ❤ pozdrawiam z Polski ❤
@user-xe3hv2nd4b
@user-xe3hv2nd4b 22 күн бұрын
I am watching from Bohol, Philippines
@elizabethmarrero7432
@elizabethmarrero7432 Ай бұрын
Hi my name is Liz. I am from IL. Thanks so much h for your recipe. Iam going to try it. Im sure I going to enjoy.
@user-fu1sl3bj8p
@user-fu1sl3bj8p Ай бұрын
Je regarde vos délicieuses recettes du Canada, merci!
@veronicalopez-rc9ip
@veronicalopez-rc9ip 22 күн бұрын
Hola muy rica enzalada y yo tengo k bajar de peso y colesterol y las ensaladas me facinan la voy a comensar hacer muchas gracias soy de Mexico D,F.
@Vera-un5hp
@Vera-un5hp 20 күн бұрын
Just subscribed because I enjoyed both salads. For me, as I have some problems with the water in my body, I would not use so much salt but it depends of what you like. Thank you! Watching from Bucharest, Romania
@KaitlynBlanchard-cn5fe
@KaitlynBlanchard-cn5fe Ай бұрын
Very helpful and informative
@hedyvelasco4610
@hedyvelasco4610 24 күн бұрын
Muy ricas, los veo desde Mexico, saludos
@user-bt2jl2kq7e
@user-bt2jl2kq7e 26 күн бұрын
Από Ελλάδα, Κρήτη, Ρέθυμνο (Ι am watching from Rethymno in Crete-Greece)παρακολούθησα το βίντεο και φαίνεται πολύ ωραία και υγιεινή η συνταγή(The recipe looks real good and healthy). Θα δοκιμάσω την πρώτη ή και την δεύτερη αλλά χωρίς την καυτερή πιπεριά( I am going to try it, specially the first or the second also but without the hot pepper). Ευχαριστώ (Thank you).
@sihhardiyani7582
@sihhardiyani7582 25 күн бұрын
resep yg sangat bermanfaat. saya dari Indonesia .
@yazminlanda7740
@yazminlanda7740 Ай бұрын
Excelentes y deliciosas recetas muchas gracias ❤😍🤤
@meseretdibabe8020
@meseretdibabe8020 25 күн бұрын
Thank you ❤❤❤
@judilynrocamora179
@judilynrocamora179 13 күн бұрын
I will do try this...❤❤❤
@user-fc1zy8xh2y
@user-fc1zy8xh2y 25 күн бұрын
Grazie per queste ricette con verdure mi piacciono.Ciao.
@anjnagupta7468
@anjnagupta7468 Ай бұрын
Both look delicious. I will certainly try the second one because it seems easier. I am watching from Illinois.
@marilynboshart4406
@marilynboshart4406 Ай бұрын
I am watching from Canada !
@srimuhartini482
@srimuhartini482 13 күн бұрын
From Indonesia ..mrs Sri Muhartini..i like it cucumber
@samyabousheeba1154
@samyabousheeba1154 Ай бұрын
From Tunisia ... Delicious
@Endrix
@Endrix Ай бұрын
Haïti. Mèsi anpil
@HeraMoni-ie2qe
@HeraMoni-ie2qe Ай бұрын
তোমার রেসিপি গুলো আমার অনেক ভালো লাগে তোমার সব ভিডিও দেখি
@user-oe8rk4yo4y
@user-oe8rk4yo4y 20 күн бұрын
감사합니다
@user-ej4ut2py2v
@user-ej4ut2py2v 24 күн бұрын
За мікрозелень особливий респект!
@user-cg9ed7lu7h
@user-cg9ed7lu7h 2 күн бұрын
Thanks so much
@gonzaloysandra
@gonzaloysandra Ай бұрын
Por favor más rápido, me gustan tus recetas, pero es tedioso verte cortan cada ingrediente
@marinezagoreos7051
@marinezagoreos7051 Ай бұрын
Yes it’s too long to see all the vegetables cut for ever. Otherwise they are wonderful recipes. And add the recipe after or before the show. From NY
@catrox1617
@catrox1617 26 күн бұрын
Hello Polly you have such good quality of ingredients..I have not seen these in our supermarkets ❤
@user-ey3wc2kj8k
@user-ey3wc2kj8k 29 күн бұрын
Bravos merci
@ednatortosa9263
@ednatortosa9263 21 күн бұрын
Edna from Laoag city. I like the recipe salad
@user-cs8tg7pn7j
@user-cs8tg7pn7j 26 күн бұрын
Hello, I’m watching this video from Murrells Inlet, South Carolina. I am going to make this salad it looks great
@beneditoricardofilhofilho2007
@beneditoricardofilhofilho2007 28 күн бұрын
São 22:15 horas, aqui no Brasil. Beleza de saladas. Boas para quem tem colesterol alto também?
@user-is4xe8pp8i
@user-is4xe8pp8i Ай бұрын
I am watching from California
@albadellaschiava7561
@albadellaschiava7561 17 күн бұрын
Fenomenale
@claricemaria-mk3vd
@claricemaria-mk3vd 26 күн бұрын
Brasi, Salvador, Bahia.
@marziehrameshkhah2473
@marziehrameshkhah2473 24 күн бұрын
عالیه عزیزم ❤❤❤
@nokuthulaloisradebe2833
@nokuthulaloisradebe2833 11 күн бұрын
From South Africa
@ingridrobiquet6488
@ingridrobiquet6488 Ай бұрын
Bonjour je regarde de France ❤
@marylynharris1404
@marylynharris1404 Ай бұрын
Yummy! Can't wait to try
@narsingpochiraju8347
@narsingpochiraju8347 Ай бұрын
Watching from INDIA.
@irmapadilla6542
@irmapadilla6542 21 күн бұрын
Saludos desde Mexico
@Ther123
@Ther123 Ай бұрын
Hello, I’m watching from Canada.
@ssh3612
@ssh3612 21 күн бұрын
아 맛있겠어요
@anabeatrisgoncalves1127
@anabeatrisgoncalves1127 Ай бұрын
vou comprar os ingredientes e fazer.💋🫶🇧🇷
@abigalireyes8769
@abigalireyes8769 23 күн бұрын
Me gusta la ensalada pero todas mucho
@reniadiwati1676
@reniadiwati1676 26 күн бұрын
Video bisa dipercepat
@margaretholt5758
@margaretholt5758 21 күн бұрын
I’am watching from Surrey in England
@marypolzer221
@marypolzer221 Ай бұрын
Hallo, Ihre Rezepte sind toll und es schmeckt auch lecker. Aber Ihre Videos sind zum einschlafen, Sie müssen uns doch nicht haarklein zeigen wie man Gurken, Kohl und Eier etc klein schneidet. Vielleicht lassen Sie Ihre Videos mal schneller ablaufen 🤔
@ioanaghenea9959
@ioanaghenea9959 Ай бұрын
❤️
@marialetiziadurpetti5657
@marialetiziadurpetti5657 Ай бұрын
I video sono perfetti.
@hananbarakat8997
@hananbarakat8997 10 күн бұрын
المشاهده معها حق
@takayo3458
@takayo3458 2 күн бұрын
誰もがやっているレシピですね
@lethucanh4134
@lethucanh4134 Ай бұрын
Det ser lækkert ud ❤❤❤
@zeddron069
@zeddron069 Ай бұрын
Super from Belgium.
@laurachico6559
@laurachico6559 Ай бұрын
Hola! Una pregunta ¿Por qué le quitas el agua al pepino? Es que en México nos gusta crujiente y si le quitas el agua se hace como flácido Gracias! Saludos desde un rincón en México Bendiciones!
@mariavera9548
@mariavera9548 Ай бұрын
Muy lerdo te amortiguas mirando
@michellescott8710
@michellescott8710 Ай бұрын
Hi, Kansas city Missouri, USA
@lookus2817
@lookus2817 11 күн бұрын
West Borneo, Indonesia.
@user-xk7cg8pg3e
@user-xk7cg8pg3e 24 күн бұрын
Can’t wait to make this.
@IngridJanssen
@IngridJanssen Ай бұрын
Die Rezepte sind toll! Deutschland 12:04 ❤
@user-rj8jc8ml2k
@user-rj8jc8ml2k Ай бұрын
빨리빨리보여주세요ㆍ답답해요
@nicanniehabetsbaggen6875
@nicanniehabetsbaggen6875 Ай бұрын
Zeer lekkere salade s
@debbiebarfield1840
@debbiebarfield1840 28 күн бұрын
I love veggies like these. I am in Oklahoma, USA. Thank you for sharing. Have a great week.
@perlaolvera6749
@perlaolvera6749 Ай бұрын
Y no desinfecta el brote de garbanzo?
@BobMongell
@BobMongell 29 күн бұрын
Excellent recipes Polly! Just a quick question … I have made a couple of the recipes using cucumbers which are salted and then squeezed to remove the excess water. I find that it results in the salads being too salty.. should I rinse the cucumbers after squeezing or use less salt? Thank you and keep up the good work!
@claudiarodriguez580
@claudiarodriguez580 4 күн бұрын
Hola soy de Honduras
@RavinderKaur-cu9qg
@RavinderKaur-cu9qg 15 күн бұрын
Watching from India
@user-tt2zf5wg7j
@user-tt2zf5wg7j Ай бұрын
So cute 😘😘
@christinecontzen6956
@christinecontzen6956 26 күн бұрын
Super lecker
КАКОЙ ВАШ ЛЮБИМЫЙ ЦВЕТ?😍 #game #shorts
00:17
it takes two to tango 💃🏻🕺🏻
00:18
Zach King
Рет қаралды 32 МЛН
The most delicious tomato appetizer ever! 🍅 Magic salad - easy and fast!
4:29
Meister des Geschmackes
Рет қаралды 5 МЛН
Salad 🥦 that burns belly fat, I lost 25 kilograms in a month.
6:34
Einfacher Koch
Рет қаралды 4 МЛН
Eat this cucumber salad for dinner every day and lose 6 kilograms in a week!🔥
8:51
Just 1 potato! Easy recipe in just 10 minutes! Ready to eat every day!
10:18