Eat this cucumber salad every day for dinner and you'll quickly lose belly fat!

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Polly's kitchen

Polly's kitchen

Ай бұрын

Hello. Are you overweight? Do you want to lose weight? I want to help you! I know many interesting and easy recipes! Delicious diet food! Let me show you a simple cucumber salad recipe! This salad will help you lose weight! Eat this cucumber salad every day for dinner! You will lose weight so quickly! Get rid of belly fat fast! Simple and delicious recipe! Eat as much as you want and lose weight! Lots of vitamins and few calories! Diet cucumber salad! Very healthy and tasty! Easy and quick weight loss! No need for a diet anymore! 🔥👌🌹
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Recipe 1! 📌
Cabbage.
I use half of a young cabbage.
Salt.
Carrot.
I use a special grater.
Olive oil.
Sauté for 2-3 minutes.
Sweet red pepper.
Sauté for 1-2 minutes.
Yellow pepper.
Sauté for 1-2 minutes.
Red hot pepper.
Dill.
Garlic.
Sauté for 2 minutes.
Green onion.
Sesame seeds.
Sauté for 2 minutes.
1 cucumber.
Let's prepare the salad dressing.
Soy sauce 30 ml.
Olive oil 30 ml.
Apple cider vinegar 20 ml.
Honey 1 small spoon.
mix.
very delicious and healthy salad!
Eat this salad for 7 days in a row and
you will lose weight very quickly!
Recipe 2! 📌
Cucumber.
Salt.
Sugar.
mix.
Let it sit for 15 minutes.
Onion.
Olive oil.
Sauté for a few minutes.
Bulgarian red pepper.
Olive oil.
Sauté for a few minutes.
Yellow pepper.
Sauté for a few minutes.
Parsley.
White sesame seeds.
Black sesame seeds.
Drain excess liquid.
Olive oil 30 ml.
Paprika.
Rice vinegar 15 ml.
mix.
very delicious and healthy salad!
Eat as much as you want and you will lose weight!

Пікірлер: 241
@CallistaKaipa
@CallistaKaipa 25 күн бұрын
From Malawi the Warm Heart of Africa
@nihalgunasekera7258
@nihalgunasekera7258 24 күн бұрын
From Sri Lanka
@bhavnalilani5163
@bhavnalilani5163 22 күн бұрын
Thanks for the lovely recipe. Bhavna from India.
@srimurtisaraswati7468
@srimurtisaraswati7468 2 күн бұрын
From India, New Delhi. Thanx for the vegetarian revipes
@p.g.4005
@p.g.4005 Ай бұрын
Diese beiden Rezepte sind meine Lieblingsrezepte.❤❤❤❤❤❤
@claracoy-tu9op
@claracoy-tu9op Ай бұрын
Estoy viéndolo de Tamaulipas siempre lo veo me gustan mucho sus reservas muy buenas felicidades
@user-kg8sm8zc6r
@user-kg8sm8zc6r 20 күн бұрын
Belle salade, espérons que le résultat escompté soit aussi beau! Merci en tt K.
@nadadaas6419
@nadadaas6419 Ай бұрын
شكرا على الوصفة اعجبتني من فضلك حضري لنا شوربة الحارقة للدهون بالملفوف والخضار لأنني عامل رجيم تحية عطرة ❤
@AlbaroSarmiento-py8gy
@AlbaroSarmiento-py8gy 26 күн бұрын
Se ve muy rica gracias que Dios te bendiga y grandemente
@danabradlerova3867
@danabradlerova3867 Ай бұрын
Vypadají lákavě, určitě vyzkouším. Zdravím ze Severní Moravy
@teresalee3567
@teresalee3567 Ай бұрын
I love your recipes. Thank you for the inspiration!!!!
@gloriasponner654
@gloriasponner654 2 күн бұрын
Watching from NEW YORK
@kukiscervantes5385
@kukiscervantes5385 Ай бұрын
Nutritiva y se ve riquísima❤
@ElyseAdderley
@ElyseAdderley Ай бұрын
Love your recipes they are quick and easy and also very delicious 😊
@nasrinazarbayjani-fn6yh
@nasrinazarbayjani-fn6yh 24 күн бұрын
من از ایران تما شامیکنم بسیار عالی وپر خاصیت با تشکر از زحماتتون❤
@ahmedhasan8023
@ahmedhasan8023 4 күн бұрын
From Dubai..with my love
@kattyaponte8402
@kattyaponte8402 Ай бұрын
Me encantan tus recetas sanas y nutritivas y facil de hacer de vzla
@songsingspired
@songsingspired Ай бұрын
Ik kijk vanuit Nederland 🇳🇱 en ga zeker wat recepten uitproberen 🥰
@vinodpotdar3396
@vinodpotdar3396 8 күн бұрын
from Vancouver Canada
@hlengiwehappiness6527
@hlengiwehappiness6527 Күн бұрын
Watching from South Africa
@sandrarobinson3999
@sandrarobinson3999 Ай бұрын
Thanks for sharing this healthy recipe. Still watching from Barbados🎉
@corneliacana8231
@corneliacana8231 14 күн бұрын
Hola. Me. Gusta. Tus. Recetas
@henriettegnahore5465
@henriettegnahore5465 25 күн бұрын
Watching this video from New York thank you so much
@adrianaseguracampos6309
@adrianaseguracampos6309 Ай бұрын
Me encanto, muy rica sana.❤
@saraadam1828
@saraadam1828 Ай бұрын
Yo soy marroquí y vivo en España
@fridajuapeguevara9065
@fridajuapeguevara9065 2 күн бұрын
Estoy viendo tu video de cajamarca peru
@marieangelegoana8117
@marieangelegoana8117 25 күн бұрын
Je regarde la vidéo au Bénin. Je suis Centrafricaine en vacance au Bénin. Merci pour.la vidéo.
@user-nj1fh1mj3c
@user-nj1fh1mj3c 28 күн бұрын
ىأنا باستمرار أحضر طبخك لأنه مميز تسلمي ❤
@sharmilakunnath
@sharmilakunnath Ай бұрын
Wow thanks for sharing this healthy recipe
@faizanabid4175
@faizanabid4175 Ай бұрын
I like ur recipe 😋 God bless you and your family ❤️ Love from Pakistan
@zandilesebatlelo3000
@zandilesebatlelo3000 23 күн бұрын
Thank you,looks delicious. From South Africa
@dafiiordanova6608
@dafiiordanova6608 Ай бұрын
Много здравословна рецепта,няма що -високо се запържва!
@espiritulomboy1957
@espiritulomboy1957 3 күн бұрын
Watching from d Philippines
@LeolandaLazaga
@LeolandaLazaga Ай бұрын
❤ yummy yamyamyam 💕 LOVE 💖 it 😍 Watchingnfrom Philippines
@user-xt6xj8dx7w
@user-xt6xj8dx7w Ай бұрын
Saludos desde Villahermosa Tabasco
@murielscott9861
@murielscott9861 24 күн бұрын
Watching from US. Will certainly try the salad
@drsaleem2143
@drsaleem2143 26 күн бұрын
Very much appealing your salad and thanks for everything. Iam from India from Tamil Nadu ❤
@carmenacosta8948
@carmenacosta8948 11 күн бұрын
Gracias por sus recetas
@bubblymatam4748
@bubblymatam4748 18 күн бұрын
I am watching from India and state is Andhra Pradesh. Your presentation and preparations are good. Thank you 🙏
@peramalarajasekaranaidu6070
@peramalarajasekaranaidu6070 Ай бұрын
Thank you very much. Very nice recipe.
@meetapatel7340
@meetapatel7340 26 күн бұрын
Really very healthy and yummy recipes,thanks for sharing watching from India Mumbai 😊
@amosbanza345
@amosbanza345 29 күн бұрын
Watching from cape town. Thanks
@diamehrosemond4021
@diamehrosemond4021 24 күн бұрын
Watching from Ghana. I like your recipe. Well done
@Rose-to9pd
@Rose-to9pd Ай бұрын
Good night, very good Brasil RJ
@runner7701
@runner7701 Ай бұрын
Thank you.
@soniam4222
@soniam4222 Ай бұрын
Excelente receta muy sabrosa. Desde El Salvador en Centro America.
@ravindransomasundaram1810
@ravindransomasundaram1810 7 күн бұрын
I am watching from India.
@mabelterceros7874
@mabelterceros7874 Ай бұрын
Gracias
@user-xq7ek9zy2u
@user-xq7ek9zy2u Ай бұрын
نجوى من العراق ❤❤❤❤❤
@haydehabdolahian7691
@haydehabdolahian7691 Ай бұрын
You could dump the sauce over your salad from the bottle you made it in ( no need to dirty the extras dish 😊)
@janethbaruti9711
@janethbaruti9711 27 күн бұрын
Nice
@johnntwari1417
@johnntwari1417 11 күн бұрын
Seht gut aus und gésine ohne Fett🤙🏾
@lafortuneabouadje
@lafortuneabouadje 7 күн бұрын
From Ivory Coast West Africa
@lountangcissoko3064
@lountangcissoko3064 Ай бұрын
Like your salad and dressing.
@YazminMarquez-bn5wm
@YazminMarquez-bn5wm Ай бұрын
Yo te sigo desde panama muchas bendiciones
@azzedineguerfi2510
@azzedineguerfi2510 6 күн бұрын
I'm from Algeria . well done
@dianepeck7500
@dianepeck7500 Ай бұрын
many thanks for sharing your delicious recipes with me & others. diane from london UK. 🎉🎉
@saimasirtaj8287
@saimasirtaj8287 Ай бұрын
Yummy 😋 👍 thank you.
@user-xp3dg5bn9q
@user-xp3dg5bn9q 22 күн бұрын
I m from India.nice recipe. I will. try. Thanks
@mariadpvatdpvat3399
@mariadpvatdpvat3399 8 күн бұрын
Gostei vou fazer
@DavinderSingh-dp1ob
@DavinderSingh-dp1ob Ай бұрын
Love watching your videos… I’m in Phoenix, Arizona.
@angelamarongiu8309
@angelamarongiu8309 Ай бұрын
Sembra invitante deve essere buona
@watuwa3619
@watuwa3619 Ай бұрын
Interesting!!! Watching from Uganda
@Beata20.
@Beata20. Ай бұрын
Suomi, Finland... 🇫🇮 🇫🇮
@GxgEer
@GxgEer Ай бұрын
Merci beaucoup ❤❤❤❤
@mercedesrodriguez764
@mercedesrodriguez764 17 күн бұрын
Hi nice salad 😋 Watching from Saint Croix Virgin Island ❤
@tamumiller8720
@tamumiller8720 8 күн бұрын
Watching from Jamaica
@dibyendusaha-tz3vq
@dibyendusaha-tz3vq 16 күн бұрын
Watching from India.
@henriettegnahore5465
@henriettegnahore5465 25 күн бұрын
Thank you for the recipe
@pearlwray3250
@pearlwray3250 Ай бұрын
Lovely recipe watching from U k
@barneyshaw7285
@barneyshaw7285 12 күн бұрын
Love from Pakistan
@user-vd4iz6di9p
@user-vd4iz6di9p 23 күн бұрын
انا من العراق الشامخ عاشت ايدك شيف
@angelesrivera3215
@angelesrivera3215 Ай бұрын
Yo la veo desde Mazatlan Sinaloa Mexico
@arvindnikhate6806
@arvindnikhate6806 8 күн бұрын
I am watching from India super recipe
@gabrielappiah7793
@gabrielappiah7793 9 күн бұрын
Watching from Ghana.
@ashokbhagat1595
@ashokbhagat1595 8 күн бұрын
From India ,very good preparation and presentation.
@user-cb6qh3bu1i
@user-cb6qh3bu1i 12 күн бұрын
grazie delle tue buonissime ricette, un caro saluto da italia
@jolantapogoda3849
@jolantapogoda3849 Ай бұрын
Ummm yummy 😋 yummy
@xxv4368
@xxv4368 15 күн бұрын
Thank you for the recipe ❤❤❤
@devarajdaviddavid1719
@devarajdaviddavid1719 12 күн бұрын
I will try for my wife for a week.
@2244khan
@2244khan 13 күн бұрын
Very nice. Love from London.
@user-yt3oh6yg6n
@user-yt3oh6yg6n 14 күн бұрын
Me gusta tu receta
@mariemangamba4042
@mariemangamba4042 Ай бұрын
J'aime aussi la 2ème recette aux cornichons.
@user-ke2xr7co4m
@user-ke2xr7co4m 21 күн бұрын
Desde Panamá, from Panamá.
@narayanraomattaparthyrao3986
@narayanraomattaparthyrao3986 20 күн бұрын
Myself from India I will try ❤❤
@mariaangelicaide6013
@mariaangelicaide6013 Ай бұрын
El sésamo blanco es bueno para la digestión y el negro da energia
@sanjaysardesai7169
@sanjaysardesai7169 7 күн бұрын
Looking so good
@ruchitantia9624
@ruchitantia9624 24 күн бұрын
Thanks from India
@narsingpochiraju8347
@narsingpochiraju8347 Ай бұрын
Nice blend liked it.
@rameshshah6489
@rameshshah6489 8 күн бұрын
Very healthy
@prafullamehta6076
@prafullamehta6076 29 күн бұрын
Watching from Canada
@belindajohnstone6189
@belindajohnstone6189 25 күн бұрын
Watching from London
@kumkumgrover805
@kumkumgrover805 14 күн бұрын
Very interesting salad.
@udulaniabekon2962
@udulaniabekon2962 Ай бұрын
Nice
@jeannettekawende
@jeannettekawende 22 күн бұрын
Merci. Pour vos recettes délicieuses. Jr vous regarde de la Belgique
@kassechjara2020
@kassechjara2020 Ай бұрын
Interesting I appreciate you. Watching fro Ethiopia
@user-sf4mm8up1v
@user-sf4mm8up1v Ай бұрын
Soy de mexico felicidades y gracias por comoartir
@renaterichard7383
@renaterichard7383 Ай бұрын
Aus Deutschland ❤
@banumansoor4834
@banumansoor4834 Ай бұрын
I liked your recipe I am from India❤
@TalaSalehi
@TalaSalehi 24 күн бұрын
من از ایران خوزستان تماشا می کنم خیلی عالی هستین
@sun99928
@sun99928 Ай бұрын
Thank you
@louisamotsepe2828
@louisamotsepe2828 24 күн бұрын
South Africa
@user-xw7bs1rj7y
@user-xw7bs1rj7y 23 күн бұрын
Helen from cebu city phils.
@NanaArabi-cd2xr
@NanaArabi-cd2xr 13 күн бұрын
Moi.j.ai.le.cholesterol.je.peux.manger.cette..belle.recette..vous.parle.doujda.maroc
@harrietgeorgewhisnant2693
@harrietgeorgewhisnant2693 Ай бұрын
Like. Monrovia, Liberia
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