Eat this cucumber salad for dinner every day and you will lose belly fat!

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Polly's kitchen

Polly's kitchen

Күн бұрын

Hello friends! Today I would like to show you a recipe for a very tasty and healthy salad! Cucumber salad that will help you lose weight. Eat dinner every day and you will get rid of your belly fat! Lots of vitamins and few calories! Healthy eating helps you lose weight easily and without dieting. An easy and quick way to lose weight! Do you like cucumbers? Try this salad! This dish will impress you! Tasty, healthy and very quick! 🤞🤗🌹
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1 recipe! 📌 00:00
Chinese cabbage.
1 cucumber.
Salt.
Leave on for 10 minutes.
Sweet red pepper.
Olive oil.
Onion.
Fry for 3 minutes.
Fry for 4 minutes.
a small spoonful of sugar.
Squeeze out excess liquid.
green onion.
3 spoons of thick yogurt.
1 small spoonful of dried tomatoes and
Italian herbs.
2 tablespoons mustard beans.
2 tablespoons apple cider vinegar.
Garlic.
mix well.
mix well.
Delicious and healthy salad is ready!
If you want to lose weight, eat this
Salad for dinner!
2 recipe! 📌07:29
Cabbage.
Salt.
Cucumber.
Carrot.
Onion.
Hot water.
Leave on for 10 minutes.
sweet peppers.
green onions.
3 spoons of yogurt.
Mustard.
Apple Cider Vinegar.
Mix.
very easy and delicious!

Пікірлер: 1 300
@stanaradosavljevic6162
@stanaradosavljevic6162 4 ай бұрын
Ovo je savršeno jako je ukusna bravo hvala na ovako lepom receptu veliki pozdrav,javljam se iz Beograda.
@nancycontrerasjimenez6454
@nancycontrerasjimenez6454 4 ай бұрын
Me encantó, me hace falta esta ensalada,gracias q todo te vaya bien,saludos desde España 🇪🇸
@joecelmayseguiwan8407
@joecelmayseguiwan8407 3 ай бұрын
Thank youfor sharing your healthy recipes. Watching from the Philippines 🇵🇭 ❤
@marlenewoods1863
@marlenewoods1863 4 ай бұрын
This salad looks delicious i will be making it. I'm from the United States 🇺🇸
@patriciacrouch2563
@patriciacrouch2563 4 ай бұрын
I am from England and will try this. Love salad. Thankyou.
@solangelemosdeandrade7052
@solangelemosdeandrade7052 3 ай бұрын
Meu nome é Solange,vou experimentar a sua salada ,feita com tanto zelo e delicadeza,muito obrigada.Gostaria de saber se você fez por trinta dias o uso somente da salada ou se inclui refeições no dia.Falo se Uberaba, Brasil.Boa noite
@lugerpants
@lugerpants 4 ай бұрын
Illinois USA here...definitely going to make them, they look SO YUMMY!!! Thank you!!
@annaduchonova3944
@annaduchonova3944 3 ай бұрын
Som zo Slovenska, rada pozerám Vaše recepty
@beverleylondon4457
@beverleylondon4457 3 ай бұрын
I am looking from Guyana, South America. Nice salad but i'll do it with a twist. Thanks for sharing
@alisonbrewster5973
@alisonbrewster5973 4 ай бұрын
This is one that I will try. Thanks for sharing.
@lisajoksimovic9704
@lisajoksimovic9704 4 ай бұрын
Very nice salads😊 i will definitely be trying them out. Enjoyed the video . Greetings from AUSTRALIA ❤ thank you for your fine effort 👌
@BluePatriotWinner
@BluePatriotWinner 2 ай бұрын
Wonderful salads! Best part I'm thankful for is a simple healthy creamy dressing. From Florida, USA.
@ericab936
@ericab936 4 ай бұрын
I tried your salad and it was good. I see why it’s necessary to squeeze the cucumber because it makes the lettuce soggy if u don’t. Thanks for a wonderful recipe. ❤NYC
@zzzzgirl9600
@zzzzgirl9600 3 ай бұрын
her mustard seeds, which she calls beans look wet. Didi you use dry mustard seeds? If not what did you use please?
@ericab936
@ericab936 3 ай бұрын
@@zzzzgirl9600 I actually used canned red kidney beans. I gave it a rinse first. Salad tasted good. 😊
@newthingsnewstyle7384
@newthingsnewstyle7384 2 ай бұрын
​@@ericab936 Can I used mustard paste if I skip musterd bean's
@ericab936
@ericab936 2 ай бұрын
@@newthingsnewstyle7384 it’s funny because I used mustard paste in mine. I’ve never heard of the other one so yes u can. 👍🏾
@esperanzabochedeortiz1079
@esperanzabochedeortiz1079 4 ай бұрын
Saludos de mi Bello Pais,GUATEmala.las ensaladas son mis preferidas gracias por compartir.
@user-pj7qc9ix2s
@user-pj7qc9ix2s 4 ай бұрын
You loose indrigents when you squeeze out water from the cucumber watching from India (Mumbai).Though the recipe is good& healthy.
@gladystellez5474
@gladystellez5474 4 ай бұрын
Muchas gracias por compartir estas ricas ensaladas 😋
@gwendolynreid529
@gwendolynreid529 4 ай бұрын
Watching from United States loves vegetables . Thank you so much for such lovely salad
@meldixon1327
@meldixon1327 4 ай бұрын
I’m commenting from the United States and I will definitely be making this. I am constantly looking for healthy recipes, I will probably add a protein with it just because I usually only eat one main meal a day. Thank you for sharing and promoting healthy foods.
@pollyskuche
@pollyskuche 4 ай бұрын
❤️❤️❤️
@louisedimech6879
@louisedimech6879 4 ай бұрын
How about some hard boiled eggs and a can of sardines?
@user-lx2le8ob6x
@user-lx2le8ob6x 4 ай бұрын
Una pechuga /salmon /pavo a la plancha vapor.son proteínas saludables para incluí en en saladas yo lo hice un tiempo i estuve biem mientras lo hice
@catherinehg2852
@catherinehg2852 4 ай бұрын
Watching from KENYA in AFRICA.. YUMMY...
@lennymarsidi2605
@lennymarsidi2605 4 ай бұрын
Watching from Southern California, I want my disabled son 59 years to loose weight, he is 200 lb and on wheelchair, I will try this.
@margenetadd3069
@margenetadd3069 4 ай бұрын
USA my mouth is watering it looks so good can't wait to try it
@titajena2549
@titajena2549 4 ай бұрын
I came from Philippines 🇵🇭 I your healthy salad
@sonnynathy
@sonnynathy 4 ай бұрын
Estoy mirando su receta desde Quito Ecuador muchas gracias
@nellyrios1376
@nellyrios1376 4 ай бұрын
Saludos desde Venezuela 🇻🇪.Excelente ensalada,gracias
@dingcalma54
@dingcalma54 4 ай бұрын
Love you video. I'll try preparing thic cucumber salad myself though I'm much a fan of raw vegies. Watching from Philippines.👍👍👍💕💕
@MayMariano-bg2oj
@MayMariano-bg2oj 3 ай бұрын
I use a filler to cut the cucumber into thin slices
@susisanders1097
@susisanders1097 4 ай бұрын
Watching from USA, definately will try it, Thank you for sharing.
@pilarl272
@pilarl272 4 ай бұрын
Se ven muy buenas y saludables. Desde México, muchas gracias y saludos. 😘
@evelynefebles-santana2080
@evelynefebles-santana2080 4 ай бұрын
Bonjour. Je commente de France. Merci beaucoup pour vos recettes saines. J’y rajouterai cependant une protéine. Bonne semaine. Eve
@juliettejoseph8040
@juliettejoseph8040 4 ай бұрын
Moi aussi je mettrais des protéines car risque de craquer
@user-bz2hv5tx5k
@user-bz2hv5tx5k 4 ай бұрын
I love salad thank you.
@francesesquibel5937
@francesesquibel5937 4 ай бұрын
I am from USA thank you for showing us nice healthy delicious salad you have wonderful bless day
@yuwadeeiadsang5405
@yuwadeeiadsang5405 4 ай бұрын
Thank you for sharing how to make salad ..from Thailand
@brighteyes1238
@brighteyes1238 4 ай бұрын
Do you know where I can purchase mustard beans. I’m from Mississippi!
@juneglatz1245
@juneglatz1245 4 ай бұрын
I am from Australia love to find new healthy recipes❤️
@josephine.duglas503
@josephine.duglas503 4 ай бұрын
I love salad. . From. Manila
@user-dj7yn8gb8b
@user-dj7yn8gb8b 4 ай бұрын
I love this salad and will be trying it soon. I am watching this video from the UK.
@ewapaszkowska551
@ewapaszkowska551 4 ай бұрын
Dziękuję za przepisy dzisaj na obiad zrobię 1 sałatkę. Już próbowałam Twojch przepisów są świetne oprócz pomidora którego nie lubię mieszać z niczym. Pozdrawiam z Polski. ❤☘️🌹🌸🇵🇱🇵🇱
@hebeluzdelagarzasalgado4989
@hebeluzdelagarzasalgado4989 3 ай бұрын
No lleva tomate, es pimiento rojo.
@marilenemanno7499
@marilenemanno7499 3 ай бұрын
Vou fazer, obrigada pelas receitas!
@melodyszadkowski5256
@melodyszadkowski5256 4 ай бұрын
This looks fabulous. Will definately try it! Thanks from New Jersey USA.
@zulmalangoni1660
@zulmalangoni1660 4 ай бұрын
Buen día Polly, desde Argentina, exquisitas tús recetas, Gracias por compartir ❤❤
@marydurup6154
@marydurup6154 4 ай бұрын
Hi from Cyprus. The salad looks delicious
@goljam
@goljam 3 ай бұрын
چقدر خوشمزه لذیذ نوش جان عالی ❤❤❤🎉🎉😊
@user-eq9lt9uu1y
@user-eq9lt9uu1y 3 ай бұрын
I've never seen such a good salad i love it♥️♥️
@user-vt8ok7kx9z
@user-vt8ok7kx9z 4 ай бұрын
من از تهران پایتخت ایران عزیزم سالادخوشمزه شمارامیبینم و بسیار میپسندم ممنوم ازتون.
@DenizDurusoy
@DenizDurusoy 4 ай бұрын
Hafif ve lezzetli tarifler 👍
@mariahelenacoletto1110
@mariahelenacoletto1110 3 ай бұрын
Adorei as receitas vou coloca-las em prática , Brasil!!!
@Crabtree1844
@Crabtree1844 3 ай бұрын
I like your recipe, clean kitchen and utensil and that there is no noise/loud music. Good job!
@joseluisalvarezhernandez4555
@joseluisalvarezhernandez4555 4 ай бұрын
Villahermosa Tabasco México saludos que deliciosas ensaladas gracias por compartir bendiciones
@marywilliams3520
@marywilliams3520 2 ай бұрын
That cucumber salad looks very good!! I will definitely try that! Thank you!
@athomewithEden
@athomewithEden 3 ай бұрын
Thank you for sharing this wonderful salad. I would like to do it at home. God bless! ❤️🥰
@marthacannizzo4791
@marthacannizzo4791 4 ай бұрын
I am from Houston 🤠Texas, 🇺🇸 can’t wait to make it. Thank you.
@user-gk3yb1hh9q
@user-gk3yb1hh9q 4 ай бұрын
Very nice . Thanks . I will try it . Best regars from Greece . ❤
@nirmalanand5119
@nirmalanand5119 4 ай бұрын
I would not squeeze the cucumbers and get rid of the vitamins. Rather cut it in small cubes and use it without all that salt.
@Luella-dg4xt
@Luella-dg4xt 3 ай бұрын
Agree💯
@Tla81
@Tla81 3 ай бұрын
My doctor would have a cow if I ate that much salt!
@Akimova-zi1ut
@Akimova-zi1ut 3 ай бұрын
Ффффффффффф​
@amaliazuniga1887
@amaliazuniga1887 3 ай бұрын
La Sal es para que luego, el pepino no se repita en el estómago. El agua que suelta se lleva el acidez y la sal. Las vitaminas siguen intactas. Un saludo 👋 desde Barcelona- España.
@utihs2668
@utihs2668 3 ай бұрын
Jika sausnya diganti mayones yng sd jd bs gak aq dr Indonesia & Timun tdk usah di garamin terus diperas tp ttp segar.skan lebih enak.
@mariapereiracontandohistor1200
@mariapereiracontandohistor1200 3 ай бұрын
Eu amo suas receitas está salada tá bem apetitosa ❤ eu estou amando
@cleuzasouza-yq3te
@cleuzasouza-yq3te 4 ай бұрын
Boa noite ou bom dia Desde Brasil 👏💚💛👏 Amei essas receitas , principalmente com pepino , e esse molho delicioso 😍💕
@mariemichelinemaignan5320
@mariemichelinemaignan5320 4 ай бұрын
recette de salade tres interessante ,felicitations .je compte bientot le faire.Merci .
@Hauwaxxx
@Hauwaxxx 3 ай бұрын
It will be nice to speed up your videos. Too lengthy
@missfitnus
@missfitnus 3 ай бұрын
Change the playback speed to 2x
@user-kk7ph6lk2g
@user-kk7ph6lk2g 3 ай бұрын
You can speed up your video yourself with a special option on your screen
@agabusnyota4536
@agabusnyota4536 3 ай бұрын
Ouganda❤
@zahidahassan1188
@zahidahassan1188 2 ай бұрын
Agreed 😮
@user-yv4lt9wp1m
@user-yv4lt9wp1m 2 ай бұрын
X​@@agabusnyota4536
@betty2682
@betty2682 3 ай бұрын
Gracias por las recetas de ensaladas se ben riquísimas saludos desde Acapulco Guerrero México
@TatianaLopez-np9tg
@TatianaLopez-np9tg 3 ай бұрын
Desde Managua Nicaragua me encanto tu 2 recetas de esas ensaladas y los tip que usastes uno nunca termina de a prender gracias por compartirlos también.saludos
@robertovelderrain8961
@robertovelderrain8961 4 ай бұрын
Ensenada baja México, que sabrosas ensaladas, ya las comeré gracias por compartir 👍
@brielleirisdevanadera9027
@brielleirisdevanadera9027 4 ай бұрын
I commenting from London, New Malden,
@beattysmith1726
@beattysmith1726 4 ай бұрын
Fresh vege wonderful - looks good enough to eat [very often]. Will certainly like to try these two recipes way over here in the Coromandel of New Zealand. Thank you Polly!
@natorukhaianato1583
@natorukhaianato1583 3 ай бұрын
ქართველი ვარ.მიყვარს სალათები❤❤❤ საოცრად ლამაზაად გამოიყურება .გემრუელებია❤❤❤ ბრავო❤ გაიხარეთ💖💖💖
@PharaohMaliknahmen
@PharaohMaliknahmen 4 ай бұрын
I'd skip the sugar and salt, neither cook the white onion rather, soak the white onion in water for an hour then add it to the salad and use the scallions for garnishing. Instead of yogurt dressing, I'd squeeze a lemon and add a little honey for the dressing.
@user-wy8mo5wt7g
@user-wy8mo5wt7g 4 ай бұрын
Why don't you make hour own?
@patriciarowe6685
@patriciarowe6685 4 ай бұрын
​@@user-wy8mo5wt7gYour ?
@Dev-0ps
@Dev-0ps 2 ай бұрын
@@user-wy8mo5wt7g they just told you how they would make their own. Lol!🤣
@mariaisabelrangel7298
@mariaisabelrangel7298 4 ай бұрын
Excelente ensalada! Saludos desde Colombia
@neelamdogra2705
@neelamdogra2705 3 ай бұрын
@user-gb1vx6qy4z
@user-gb1vx6qy4z 3 ай бұрын
Από Ελλάδα με αγαπη❤❤
@ZuwenaAlhabsi-ic5rv
@ZuwenaAlhabsi-ic5rv 4 ай бұрын
Masha Allah, Im commenting Mascat Oman , I like salad with healthy recipes , thanks to share with us.
@ninas4909
@ninas4909 4 ай бұрын
Thank you for that delicious low fat salad recipe can’t wait to try it I’m in the UK 😊
@anujseth1885
@anujseth1885 3 ай бұрын
Excellent receipe
@fatimapaz4315
@fatimapaz4315 4 ай бұрын
Meu lindo e belo Brasil que eu amo de paixão. Eu loucamente apaixonada pelo meu país Brasil/Ne/Paraiba cuja capital é João Pessoa q fica no ponto mais alto das anericas
@LovelyMsJ
@LovelyMsJ 22 күн бұрын
I am planning on trying this!…It looks so good and easy to make!…Thanks for the video!
@jumma2015
@jumma2015 4 ай бұрын
👍 건강한 레시피 감사합니다.👏👏👏
@NancyFreire-dv4pi
@NancyFreire-dv4pi 4 ай бұрын
I will give these a try need to get down twenty five pounds since I stopped smoking a year and a half ago. Then the real works begins thanks for the ingredients I will put them to use. Hopefully this can help.
@larrymiles1992
@larrymiles1992 3 ай бұрын
😂
@MeliRuiz-fk4if
@MeliRuiz-fk4if 3 ай бұрын
Te veo desde Sevilla, España,muy buena pinta las ensaladas ,gracias😊
@user-ux5cv4ei2y
@user-ux5cv4ei2y 4 ай бұрын
Felicidades muy bueno tu ensalada escribo desde Venezuela fácil y economico
@te3622
@te3622 4 ай бұрын
I am from the U.S. I will definitely try this recipe.
@RitaHaid-wj4ym
@RitaHaid-wj4ym 4 ай бұрын
I am from Germany Stuttgart
@mariapereira4240
@mariapereira4240 4 ай бұрын
Saladas muito boas! Com um aspeto delicioso! Parabéns from Portugal!
@desireegordon699
@desireegordon699 3 ай бұрын
I'm watching from the United States . Thanks for the recipes!
@monafernandes3889
@monafernandes3889 4 ай бұрын
Looks Delicious, thanks for sharing. I will definitely try.
@thobekalondiwe7746
@thobekalondiwe7746 4 ай бұрын
I'm watching from South Africa
@susilawatyhadin1418
@susilawatyhadin1418 3 ай бұрын
Alhamdulillah terimakasih atas resep nya senang lihat tayangan vidio ny,saya dari indonesia di pulau belitung indonesia
@danilocalip1696
@danilocalip1696 4 ай бұрын
Wow it's looks so yummy thanks for sharing
@gedalvaqueiroz7022
@gedalvaqueiroz7022 4 ай бұрын
Está 2a.receita me agradou mais .Sou do Brasil- Rio de Janeiro. Parabéns
@mihaialexandrupeteanu2902
@mihaialexandrupeteanu2902 4 ай бұрын
Cred și eu că slăbești până te migalesti să prepari di atâtea ingrediente stând în picioare , tocând , mărunțind...etc . Mulțumesc dar e sisific procedeul...! 🤓
@emperatrizvillarroel585
@emperatrizvillarroel585 3 ай бұрын
QUE EXCELENCIA EN ENSALADAS. MUCHAS GRACIAS 🙂
@upekhanppd
@upekhanppd 3 ай бұрын
Very well well done. Looks neat,simple & delicious. Thanks a lot.
@walterramirez6613
@walterramirez6613 4 ай бұрын
I'm from Maryland USA and I love it thanks for sharing
@manishakyte1777
@manishakyte1777 4 ай бұрын
Watching,from India.Its a classic Indian salad called raitha.Delecious
@OatlaretseKetshabetswe-sg1pe
@OatlaretseKetshabetswe-sg1pe 4 ай бұрын
Looking yummie will try this
@emilychipiro246
@emilychipiro246 4 ай бұрын
I'm watching from Harare. Thank-you this is awesome
@davidprime-coote4437
@davidprime-coote4437 4 ай бұрын
I’m watching from Canada
@ashokpatwardhan3572
@ashokpatwardhan3572 4 ай бұрын
It is not wise to take out water from cucumber
@doloresmoramagallanes3933
@doloresmoramagallanes3933 4 ай бұрын
Me facinan los aderezos y ensaladas mmmm que sabroso y fresco.
@josephineueki318
@josephineueki318 4 ай бұрын
Why?
@gemdom6585
@gemdom6585 4 ай бұрын
Watching from Nairobi, Kenya. Looks yummy 😋
@vaniaalverga8887
@vaniaalverga8887 4 ай бұрын
Impossível não gostar!!! Brazil
@diniedebrouwer9883
@diniedebrouwer9883 4 ай бұрын
Love your recipes. I am from New Zealand.
@OhWel
@OhWel 4 ай бұрын
Throw some shrimp in it
@rabijaalija416
@rabijaalija416 4 ай бұрын
I COULD 🍀 🌹 EAT YOUR FOOD, COS YOU HSVE SHORT NAIL ,AND NOT NAIL POLISH 💅THANK YOU 💕💕💕💕🌹🌹🌹🌹🌹🌹
@bibicheduvagin2213
@bibicheduvagin2213 4 ай бұрын
Super 👍 pour l’été… merci 🙏🏽
@TomboAti-eb4xg
@TomboAti-eb4xg 3 ай бұрын
Terima kasih ... perlu dicoba
@imtiyaz-jt3vx
@imtiyaz-jt3vx 3 ай бұрын
*TY for the vid❤. Watching from USA. My husband and I net-worth was $35,000 March 2024. Just hit 342k this week. It's a testimony and I must share in every platform*
@LadySonia-il9vu
@LadySonia-il9vu 3 ай бұрын
Where did you invest? I'm just trying to learn where or how do I begin so I can start the journey of compound interest. I am 54 and have saved some money, I just do not know clearly where everyone seems to know to put their money. It just says S&P 500 but I don't understand what that means
@imtiyaz-jt3vx
@imtiyaz-jt3vx 3 ай бұрын
It's all thanks to expert ma'am Laura Lynn the crypto trader 😊
@imtiyaz-jt3vx
@imtiyaz-jt3vx 3 ай бұрын
her transformative power of trading is remarkable. Despite being a medical doctor by profession, I've found that copy trading generates higher income for me without the need for direct involvement in trading activities
@chinnachinna-dp5um
@chinnachinna-dp5um 3 ай бұрын
Ohh what a coincidence
@chinnachinna-dp5um
@chinnachinna-dp5um 3 ай бұрын
For the last mnths, expert ma'am Laura Lynn has made impact on my financial and actual quality of life than any other job
@anarupichardo696
@anarupichardo696 2 ай бұрын
Saludos desde República Dominicana 🇩🇴. Me encantó todas tus recetas
@marisamaego8108
@marisamaego8108 4 ай бұрын
Watching from Nigeria ,nice heathy salad.,I prefer the second method. Thanks
@osamedennadi6309
@osamedennadi6309 4 ай бұрын
I can eat this without the dressing but with some protein. Lovely.
@mariapereiracontandohistor1200
@mariapereiracontandohistor1200 3 ай бұрын
Perfeita, incrível, me deu água na boca 😊
@Olivia-mp2xy
@Olivia-mp2xy 3 ай бұрын
Am watching from Ghana
@thelastnihilist
@thelastnihilist 26 күн бұрын
That garlic grater is so cute!
@konasactivitiesingermany6888
@konasactivitiesingermany6888 3 ай бұрын
Sehr gut ❤ Yummy Salad !
@maricelazaragoza2963
@maricelazaragoza2963 2 ай бұрын
Excelente Gracias 😋😋
@j.sayyed8948
@j.sayyed8948 3 ай бұрын
Looks great ! Yummy ! I am definitely going to try it. Love from Pakistan
Salad 🥦 that burns belly fat, I lost 25 kilograms in a month.
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