Eat this every day for breakfast to quickly lose belly fat!

  Рет қаралды 614,194

Polly's kitchen

Polly's kitchen

2 ай бұрын

Hello! Today I will show you a universal breakfast recipe for weight loss! Eat this breakfast every day if you want to lose weight! A simple recipe that can be quickly prepared! Diet meal! If you are concerned about excess belly fat, this recipe is perfect for you! Simple, delicious, and fast! Contains many vitamins and few calories! Minimal fat! Gives you a feeling of fullness for the whole day and helps you lose weight safely and easily! The simplest and fastest way to lose weight! Healthy eating helps us lose weight in a delicious and easy way! No more need for diets! Eat this for breakfast every day. Then you will quickly lose belly fat! 👍👌💕
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Hello friends! A simple and delicious recipe that helps you lose weight!: 📌📌📌
4 chicken eggs.
Spring onions 75 grams.
Cook for 10 minutes.
Peel the eggs.
Cut into small cubes.
Cheese 40-50 grams.
Salt.
Egg.
2 tablespoons of flour.
Black pepper.
Mix.
Egg.
Do you have a favorite recipe? Write it in the comments!
Let's prepare a delicious sauce.
Cucumber.
Dill.
Thick yogurt 3-4 tablespoons.
Garlic.
I use a fine grater.
Mix.
Flip with the help of a plate.
Very tasty and healthy!

Пікірлер: 220
@dawnbossenberry392
@dawnbossenberry392 Ай бұрын
Have everything cut and prepared..save us some time.
@MateuszJanus-vi2pg
@MateuszJanus-vi2pg Ай бұрын
Polski
@despoiandpapadopoulou469
@despoiandpapadopoulou469 12 күн бұрын
Μια συμβουλή με τεκμηριωμένη..τα αυγά έχουν ένα συγκεκριμένο χρόνο βραδιματος η ψησίματος..πέραν αυτού !!!έχετε χάσει ότι πολύτιμες θερμίδες έχουν...ενώ τα έχετε βράσει τα ανακατέψετε με άλλα ωμά αυγά και τα ξαναψησατε...ΛΥΠΑΜΑΙ ΑΛΛΑ Η ΣΥΝΤΑΓΗ ΔΕΝ ΥΦΙΣΤΑΤΑΙ...ΔΙΟΡΘΩΣΤΕ ΤΗΝ ..ΚΑΙ Ο ΧΡΟΝΟΣ ΕΚΤΈΛΕΣΗΣ ΠΟΛΥΣ ΜΑΚΡΥΣ......ΚΑΛΗ ΣΥΝΕΧΕΙΑ.🇬🇷🇬🇷💗
@MariaVieira-qp5fn
@MariaVieira-qp5fn 2 ай бұрын
Gostei,mas muito complicado pra café da manhã
@user-bc7mz7by6g
@user-bc7mz7by6g Ай бұрын
Žiji v Česku (Evropa)😊
@alkyonikarava5839
@alkyonikarava5839 2 ай бұрын
Γεια σας πολυ ωραια συνταγη μπραβο σας Ελλαδα
@vhhfvggfd2614
@vhhfvggfd2614 22 күн бұрын
Tirana..Albania
@marijacepo7886
@marijacepo7886 Ай бұрын
Pozdrav iz Zagreba,hvala na trudu!Marija!
@DelnavazAzizi-tu4jg
@DelnavazAzizi-tu4jg 2 ай бұрын
عالی من از ایران شهر اهواز تماشا می کنم 👏👏👏👏🌺🌺🌺🌺🌺
@fjalili579
@fjalili579 Ай бұрын
I love this recipe! Thank you for sharing❤
@user-wr1ze2jd6y
@user-wr1ze2jd6y 2 ай бұрын
Thailand.. You​ so​good.i​ love.like your​ vdo... So​ much.Thankyou so.much
@libardopuello1267
@libardopuello1267 2 ай бұрын
Hola , saludos desde Colombia
@user-jm8md7hl6f
@user-jm8md7hl6f 2 ай бұрын
Cho mình công thức
@immerleckervonalex
@immerleckervonalex 2 ай бұрын
Ich danke Ihnen für das Rezept😍
@toneprendi3752
@toneprendi3752 Ай бұрын
Nga Shkodra e shikoi shum bukur
@shirley6026
@shirley6026 Ай бұрын
Nossa como ficou bonito o prato e também deve estar muito gostoso ...obgda
@anezkasimunkova6485
@anezkasimunkova6485 Ай бұрын
Zkusím a uvidíme
@Graziel999
@Graziel999 2 ай бұрын
Vielen Dank für das Rezept. Eine Frage, die meine Aufmerksamkeit erregt, ist, wie wir unseren Magen senken können, indem wir Weizenmehl verwenden, das Kohlenhydrate als Zutat enthält.
@user-pd6jz5mb9i
@user-pd6jz5mb9i 8 күн бұрын
بدا شغل اكتير
@branko53
@branko53 Ай бұрын
7 eggs for breakfast is that for marathon runners
@user-vi6tv4wy4q
@user-vi6tv4wy4q Ай бұрын
Jeni shumë e mirë në gatim por..... shumë e avashtë dhe monotone në gatim...🙏🙏 Duke pritur gjatë për të qëruar 4 vezë dhe për t'i grirë në kubik të vegjël iku gjysma e vidios 🙏🙏 Respekte 👍👍🙏🙏
@agnesreusser769
@agnesreusser769 2 ай бұрын
Gseht super us.Probier ich aus.😂
@annieborgers
@annieborgers 2 ай бұрын
Troppo uova
@kovakadini88
@kovakadini88 2 ай бұрын
Süper 🤩🤌🥰
@judithbrown4229
@judithbrown4229 2 ай бұрын
Nice, this is very versatile. I can make the sauce without the cucumber. Cut the cucumber in spears with carrots and celery and use the sauce as a dip. Thanks for sharing.
@maribelramilo7060
@maribelramilo7060 2 ай бұрын
Philippines @ 9:16pm
@laurachico6559
@laurachico6559 2 ай бұрын
Saludos desde México Bendiciones 🙏🏻🙏🏻🙏🏻
@teodora7219
@teodora7219 2 ай бұрын
Set time at x2
@marietapilukova7978
@marietapilukova7978 Ай бұрын
Няма как да е закуска🤣.Ще помирише на лук и чесън целия офис.Може би вечеря в петък или събота😂😂😂
@danutazalejska3037
@danutazalejska3037 Ай бұрын
😊
@mariamovil7092
@mariamovil7092 2 ай бұрын
Traducir en español
@mariamovil7092
@mariamovil7092 2 ай бұрын
Todos los comentarios en español
@masijafari7932
@masijafari7932 2 ай бұрын
سلام من ازایران هستم ممنون ازبرنامه مفیدتون لطفاغذاهای کم کالری وچربی سوزبیشتراموزش بدین
@SorayasRecipes
@SorayasRecipes Ай бұрын
چشم
@Cone2381
@Cone2381 Ай бұрын
Me encanta tus recetas
@chrisvaddua
@chrisvaddua Ай бұрын
españa,,espagne,,spain,,
@e.m.glastra5923
@e.m.glastra5923 Ай бұрын
Mag je wel zoveel eieren eten per dag
@valeriadentcheva5038
@valeriadentcheva5038 2 ай бұрын
От италия
@ZubeydeSare-bg6fl
@ZubeydeSare-bg6fl Ай бұрын
Süper güzel nefis elinize sağlık afiyet olsun bu tarif kaç kişilik Türkiye den selamlar😊
@sweeeeong167
@sweeeeong167 Ай бұрын
Thanks for recipe. From New Zealand.
@user-SpiritualSeer
@user-SpiritualSeer 2 ай бұрын
Kentucky Thx for the delicious recipe!☺️
@Master_Rohan
@Master_Rohan 2 ай бұрын
DeepaNash from dubai delicious god bless you
@gjinovefajonuzi5068
@gjinovefajonuzi5068 2 ай бұрын
Ja vlen ta provosh Faleminderit juve që na vini në ndihmë dhe ndani kohën Albania ❤❤❤❤❤❤❤
@leopoldinafaria1152
@leopoldinafaria1152 2 ай бұрын
Espero que consiga ver depois
@semmedu
@semmedu 8 күн бұрын
Delicious
@user-ge8dy6ju6o
@user-ge8dy6ju6o 2 ай бұрын
ゆで卵の皮を簡単には剥けるのは、方法教えてください❓
@neclakartal1878
@neclakartal1878 Ай бұрын
Ellerine saglik cok guzel deneyecegim herkezle paylastim
@manuelmansilla3999
@manuelmansilla3999 Ай бұрын
una ortilla perfecta y con un sabor fantastico gracias
@maggslx
@maggslx 2 ай бұрын
Eggs with egs? 6 eggs every morning😂😂😂😂
@basemtaleb6775
@basemtaleb6775 2 ай бұрын
من صنعاء البمن
@TamperaWalker
@TamperaWalker 2 ай бұрын
Richmond Tx.
@zilkas9798
@zilkas9798 Ай бұрын
Zaboravili ste napisati da poslije ovakvog dorucka treba raditi fizicke poslove da bi se ove kalorije potrosile...❤
@aramus2001
@aramus2001 2 ай бұрын
Looks delicious 😋 thank you
@user-ln6bj7hp6z
@user-ln6bj7hp6z Ай бұрын
ТОЛКОВА МНОГО ЯЙЦА НЕ ТРЯБВА ДА СЕ ЯДЪТ НАВЕДНЪЖ..
@kimyeonghwa
@kimyeonghwa 2 ай бұрын
간편하고 따라하기가 편해요 좋은영상 감사합니다 ❤❤❤❤❤❤❤❤❤❤❤
@Muddy-water
@Muddy-water 2 ай бұрын
What’s the carb content per serving? Calories? Any subs for the flour vs using high carb flour? Looks tasty.
@IrmaSosa-vv5vs
@IrmaSosa-vv5vs 2 ай бұрын
X favor poner ingredientes en español xq no se INGLES
@tiranetirane1744
@tiranetirane1744 2 ай бұрын
Wiene .
@ravinarugnath3382
@ravinarugnath3382 2 ай бұрын
South Africa
@harryeames6200
@harryeames6200 Ай бұрын
How long is the cooking time for the ingredients in the skillet ?
@OfelinaBello
@OfelinaBello 2 ай бұрын
Es mucho huevo no?
@waldemarkraft8868
@waldemarkraft8868 Ай бұрын
Pyszne, coś takiedo nie jadłem. Muszę to koniecznie zrobić. Polska 🌺🍉
@user-in6ro6ch3b
@user-in6ro6ch3b Ай бұрын
,good morning from greece
@nayerehmirmohammadi4785
@nayerehmirmohammadi4785 Ай бұрын
Thank you Gita from Canada
@joylynpitlongay7500
@joylynpitlongay7500 2 ай бұрын
Good morning whatching from Philippines
@annabaszkowska767
@annabaszkowska767 2 ай бұрын
Ja nie odchudzam się to pomyłka
@trangnhungnguyen9087
@trangnhungnguyen9087 2 ай бұрын
Cảm ơn bạn có công thức ăn giảm mỡ bụng tôi xem tôi cũng về làm như vậy xin cảm ơn
@user-fy4vk7dk2f
@user-fy4vk7dk2f 2 ай бұрын
失礼ですが油を使わない一人ようのおかずをと思って見ているけど大半が油と量が多く手間が掛かるばかりで残念です。
@user-ln7wx5xh4t
@user-ln7wx5xh4t 2 ай бұрын
From Iraq 🇮🇶🇮🇶
@gerrygrzywinskl6135
@gerrygrzywinskl6135 2 ай бұрын
Beautiful
@liriedana9517
@liriedana9517 Ай бұрын
Te.lumshin.duart
@user-ic3df9cj3v
@user-ic3df9cj3v Ай бұрын
Poland . Mam przepis na dobrą sałatkę z gotowanych jajek
@user-cl1qx2fr3n
@user-cl1qx2fr3n Ай бұрын
ရောဂါတွေကစုံနေလိုပါ
@monika-elisabethreinke7168
@monika-elisabethreinke7168 Ай бұрын
da gehe ich doch lieber zu WW ☹🥴🤔
@user-lw5rt4is6x
@user-lw5rt4is6x 2 ай бұрын
سلام ازکشور ایران هسنم
@sultansunkaksunkak2199
@sultansunkaksunkak2199 Ай бұрын
Vilen dankfür das rezepte
@toneprendi3752
@toneprendi3752 Ай бұрын
Shum bukur te lumshin duar
@miriamsantos9466
@miriamsantos9466 Ай бұрын
Mucha cantidad de huevi😳
@meryemsaglar5147
@meryemsaglar5147 26 күн бұрын
Bu kadarına gerek annanem yapardı bunu sadece yeşil sağ ön ve yumurta haşlaması birazda tereotu koyar karıştırıldı uzerinw kimyon sumak ve zeytin yağı ile servis ederdi hala öyle yapiyorum adinada yumurta salatası diyoruz
@AnaUngureanu-gn9iq
@AnaUngureanu-gn9iq Ай бұрын
Arată super te urmăresc cu mult drag din România.
@mohamedomar1229
@mohamedomar1229 17 күн бұрын
الا توجد طريقه اخري لتطويل الوقت
@jerryrubinek8905
@jerryrubinek8905 Ай бұрын
Looks great but may be too much in morning if go to Work It’s good for weekend
@toosbierhoff7542
@toosbierhoff7542 2 ай бұрын
What a terrible slow video. It takes minuten to see how hard boiled eegs are slice.
@clairefehervari154
@clairefehervari154 24 күн бұрын
Nagyon Időigényes!-de finom lehet.❤
@user-yp1cj3zt1z
@user-yp1cj3zt1z Ай бұрын
NA INFORMONI SA ME SHUM E JU NDJEK NGA SHKODRA
@iwonabemka3622
@iwonabemka3622 Ай бұрын
Polska super przepisy 😊
@ellysolihat4872
@ellysolihat4872 Ай бұрын
Saya dari Indonesia ( Bogor kota ku kini ❤
@violetajance
@violetajance Ай бұрын
Mia ora ja ena proino.
@user-fs5jl3np2t
@user-fs5jl3np2t 2 ай бұрын
我來自台灣❤🎉喜歡妳的指導謝謝妳
@UsaUsa-zy9oc
@UsaUsa-zy9oc Ай бұрын
Hi ❤🎉
@MirceaSperbeac-zo6ok
@MirceaSperbeac-zo6ok Ай бұрын
FOARTE FRUMOS FELICITĂRI SĂNĂTATE
@user-it8eb2fi6y
@user-it8eb2fi6y Ай бұрын
საქართველო
@harunucak3287
@harunucak3287 Ай бұрын
Emeğine yüreğine sağlık gardasim kolay gelsin ❤😂🎉😢
@eliwallach66
@eliwallach66 Ай бұрын
Lütfen yarım saat haşlanmış yumurta doğramayın bir yarım gösterin diğerlerini doğranmış gösterin..😊ok.??
@renatamarchelli8015
@renatamarchelli8015 Ай бұрын
E con il colesterolo come la mettiamo?
@tytran1599
@tytran1599 26 күн бұрын
Quá nhiều trứng
@patriciapierce3407
@patriciapierce3407 Ай бұрын
UsA..Chicago
@ildikosuta
@ildikosuta Ай бұрын
Im from Hungary
@draganradivojevic-we7lr
@draganradivojevic-we7lr Ай бұрын
okreće se sa "ikea" tanjirom!
@WiesawKakowski
@WiesawKakowski 18 күн бұрын
Oky Belgia
@milusepecekova3108
@milusepecekova3108 Ай бұрын
To je tak připravit si to večer a ne ráno , když je člověk hladový . To mám rychleji uvařený oběd , než se piplat s takovou snídani . A každý den jíst to samé se přejí za dva dny ....
@MajidBabaei-mf5bt
@MajidBabaei-mf5bt 8 күн бұрын
سلام از ایران نگاه می کنم
@user-pz4kl2kj8w
@user-pz4kl2kj8w Ай бұрын
❤❤
@annagmur9725
@annagmur9725 Ай бұрын
Polska 😊
@broniaboczk9136
@broniaboczk9136 29 күн бұрын
Super przepis szybki i na pewno smaczny
@abdelkrimbarbache5658
@abdelkrimbarbache5658 Ай бұрын
Algerie
@boutrosalkhouri4523
@boutrosalkhouri4523 6 күн бұрын
Probably you have chicken farm selling eggs,
@user-ww8wf8em8k
@user-ww8wf8em8k Ай бұрын
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