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A pomegranate is a sweet, tart red fruit with thick skin. It holds lots of juicy seeds called arils. Fresh pomegranate is a source of fiber, which can help to promote weightloss, protect your heart by lowering blood pressure, and the risk of getting a stroke or heart attack. Along with a host of other health benefits. This can be had as a snack by itself , used in salads etc, or ,juiced.
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