What I Eat In A Day | Vegan Breastfeeding Mom

Рет қаралды 25,677

4 жыл бұрын

Join me for a day in the life, to see how I manage to eat clean as a vegan, breastfeeding, stay-at-home mom. It's not always easy to juggle time spent caring for a toddler with preparing healthy and nourishing plant-based meals, but I've got a handful of quick and effortless go-to recipes that keep me fueled. On top of that, most of these meals are baby and kid-friendly...and husband-approved! I hope this video gives you some ideas and inspiration for how to EatMoveRest Your Best!
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #breastfeeding #momlife
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Пікірлер: 139

@jeanneamato8278 4 жыл бұрын

I was diabetic last May and by last June no more diabetes! ❤️❤️❤️❤️❤️❤️. Diabetes is caused predominantly by meats and dairy fats. Bless Dr Greger and you guys.

@ur.fav.evelyn 4 жыл бұрын

This is absolutely so untrue. Diabetes is not caused by animal fat. It is common knowledge that it is carbs + fat consumed together. Diabetes is literally when your body can't process carbs. You can reverse by eliminating fat or carbs. But one is essential (fat) and one is not (carbs). Eliminating fat will leave you with a greater chance of deficiencies in so many things. We can live without carbs, but saturated animal fat have so many nutrients essential for proper human processes. Wow... people are very misinformed. I would be very nervous about irreversible damage by eliminating these essential nutrients.... especially brain shrinkage or, for children, not developing properly. I honestly don't know why anyone would take that chance especially when it comes to your child. This is proven and VERY scary.

@Megan-19 4 жыл бұрын

I love your " what I eat in a day" videos!! My favorite type of video to watch🤗🤗

@EatMoveRest 4 жыл бұрын

Yay! They are fun to make, so glad you enjoy them!!

@tmarie69 4 жыл бұрын

Max is making getting dressed quite the workout!! 😂😂 I always love you guys “what I eat in a day” videos. They give me good ideas!

@EatMoveRest 4 жыл бұрын

Awe so happy to hear that! And yes-totally a workout!🤣

@ashleygraves-realtor2562 4 жыл бұрын

So Happy I came across you! I’m a somewhat newer to fully plant based or anything at its natural state as possible eater. About 5-6 months now. I live a very alkalizing lifestyle and my inflammation has significantly decreased. Which I suffer with ALOT! Though the body changes throughout certain times during the weeks or months such as bloat, water retention, etc, not near as bad as it used to when I would eat meat (mainly chicken) with most lunch and dinners. Love my lifestyle now as it’s just made me so much better all around. We have a toddler now and plan on expanding in the future and I was always worried about if I when that time comes if it would be okay to stick with it and through research, discussing with professionals, I feel so much more confident. Love seeing your beautiful bright recipes! Beyond inspiring! Hope to still be fit after my next like you! 😂 I gained WELL beyond my 25lb max with my toddler (no numbers to say lol as it was astronomical) All The best!

@EatMoveRest 4 жыл бұрын

Thanks a bunch for sharing a piece of your story! So glad you’ve joined the EatMoveRest Fam! We’re glad your making changes and getting better!!

@micheles501 4 жыл бұрын

Just came across your channel! Loving it! Thank you. I really enjoy your What I Eat In a Day videos. Mr. Max is the man! The cutest!

@EatMoveRest 4 жыл бұрын

Awesome! Thank you!

@superawesomeangel7531 4 жыл бұрын

Great video and Happy Sunday! Will have to try the soup! Our food changes a little sometimes when getting the kiddos situated on foods and your doing great! I love Mac sitting in his little chair tickles my spirit!🌺

@EatMoveRest 4 жыл бұрын

Hehe glad you enjoyed the vid!!

@janaam4544 4 жыл бұрын

I can't wait for my copy of that book to arrive...as a Type 2 Diabetic, MD is changing my life!!!

@EatMoveRest 4 жыл бұрын

That’s awesome!! So happy to hear that!

@andreeacostache2921 4 жыл бұрын

Max is sooo cute, he smiles all the time! Adorable😍😍 . Delicious food too! Love it!

@EatMoveRest 4 жыл бұрын

Awe thank you!!

@Teeyah2 4 жыл бұрын

I just used your code and purchased collagen & plant based omega. Thank u!

@EatMoveRest 4 жыл бұрын

Yay! Thanks for the support! Enjoy!!!

@Esther_33 4 жыл бұрын

I've seen my fav doctors praising this same book. Going on my list 😊 love you and your fam so cute!

@EatMoveRest 4 жыл бұрын

Thanks a bunch!

@GardenYourHeartOut 4 жыл бұрын

Wow, your house is so organized and clean. U wouldn’t even know u had a baby.

@EatMoveRest 4 жыл бұрын

Thanks a bunch! It’s not always that way, trust me! Haha!

@DeboraSchultz 4 жыл бұрын

Great job getting Max dressed! Is quite a challenge when they start getting mobile. Loved the video! 😊

@EatMoveRest 4 жыл бұрын

Sooo challenging haha!

@anitacarter8060 4 жыл бұрын

I really like your videos on what I eat in a day… I like the way you keep them simple and they give me great ideas… That smoothie bowl look delicious. That Max is one happy baby! 😁💕

@EatMoveRest 4 жыл бұрын

I’m so glad to hear that! Thanks for watching!!

@jokautzman2971 4 жыл бұрын

Thank you for the discount, just ordered Omega-3! ❣️

@EatMoveRest 4 жыл бұрын

Yay! Glad to hear that!

@juliettelackner7452 4 жыл бұрын

I love the voice over what I eat in a days 😊

@EatMoveRest 4 жыл бұрын

Yay! I’m glad to hear that!!

@KellyC12070 4 жыл бұрын

Love watching your videos and getting great meal ideas and info!!! Max is growing fast but still has that big smile!! I will definitely be looking into trying amaranth since it has so many great nutritional benefits. Question: Where did you get your Adidas sneakers?

@EatMoveRest 4 жыл бұрын

Thanks a bunch! Appreciate your support!! I got my shoes on Amazon!

@Ladyd-yi6ug 4 жыл бұрын

Thank you for another great video. Love you guys so much especially Max. He is such a sweet and happy boy!!💙 P.S. I’ve been vegan for two months, thanks to your encouragement. It’s so fun and I love trying out all of the new recipes! Most of all, I feel great!!

@EatMoveRest 4 жыл бұрын

That’s so exciting to hear! So glad your giving it a go!!!

@CreGoneVegan 4 жыл бұрын

Love this! Max is so cute! Just wondering why you add protein powder all of the time?

@EatMoveRest 4 жыл бұрын

We are highly active, so while we don’t “need” extra protein, we do find that it helps us when working out and trying to build lean muscle mass!

@ashleyalhadeff 4 жыл бұрын

All the smiles! He’s so sweet!

@EatMoveRest 4 жыл бұрын

Awe thanks a bunch!

@ehswissie 4 жыл бұрын

Love your videos.....and Maxie‘s grin❤️

@EatMoveRest 4 жыл бұрын

Thanks a bunch!!

@jeanneamato8278 4 жыл бұрын

Always look forward to your videos

@EatMoveRest 4 жыл бұрын

So happy to hear that!

@mararain22 4 жыл бұрын

Yay, a new video!☺️❤️

@EatMoveRest 4 жыл бұрын

Enjoy!

@allietsai 4 жыл бұрын

Hi Erin! What kind of curry is Max eating for lunch? It looks really good! It looks similar to the dinner soup but a little different.

@EatMoveRest 4 жыл бұрын

It’s our Rainbow Root Veggie Stew just without the beets in it, and I added curry powder!

@willothewispl 4 жыл бұрын

What are Aminos and why do you take them. Also the Diabetes book is good for me to purchase and start using. Diabetes runs in my family, so maybe I can forgo it if Eat this diet and take better care of myself. Also, I like a lot of your recipes. I have a lot of food allergies so thats what let me to close to vegan recipes. There are a lot of things I cannot eat, but I can take a lot of your recipes and tweak them to what I can eat. Thank you for all the good info. That precious Max just makes my day every time he smiles. 😁

@EatMoveRest 4 жыл бұрын

I’m so glad you’re enjoying the recipes in our videos! Coconut aminos is just a dressing axe from the aged sap of coconut blossoms and I use it for flavor! It also contains 17 amino acids!

@rebeccasharples3490 4 жыл бұрын

Hey Erin, thanks for the video. Your hair always looks great! Can I ask, how do you style it? Do you use a curling iron? And how often do you find you need to wash it? My hair seems similar to yours (in terms of length and thickness) and I'd love to know how you make it look so good!

@EatMoveRest 4 жыл бұрын

Thank you so much! I do use a styling wand a couple of times a week and wash 2x a week as well! I will do a vid for it soon!

@trinasmith2339 4 жыл бұрын

Mr.Max is always smiling ♡

@EatMoveRest 4 жыл бұрын

He’s a pretty happy camper!!

@rosemaryarmstrong8264 4 жыл бұрын

He’s smile is so sweet ♥️

@EatMoveRest 4 жыл бұрын

Thank you!!

@gorgetteadelaide7058 4 жыл бұрын

Hey Erin, what’s the purpose of taking vitamin D3? Bless 🙌

@EatMoveRest 4 жыл бұрын

Vitamin D3 is important for a lot of functions, especially bone health, immune system, and also helps to avoid depression and low energy. It is recommended by most doctors that most people take D3 regardless of diet, because we are not getting enough naturally by exposure to the sun. Many people work inside all day every day and/or live in cold climates where it’s very difficult to get enough vitamin D from the sun.

@LittleWaffle 4 жыл бұрын

That was a pretty cool video! I'm definitely stealing that smoothie recipe 👌It's great that you let your viewers know which supplements you and your baby take. 👏 Thanks for a nice video! Ps : your baby is super cute 😍

@EatMoveRest 4 жыл бұрын

So glad you enjoyed this one! Thanks for watching!!

@LittleWaffle 4 жыл бұрын

@@EatMoveRest you're welcome ^^ Thanks for responding 😊

@luckyme2463 4 жыл бұрын

Thank you so much for this video. 💞💕💞💕💞💕

@EatMoveRest 4 жыл бұрын

You are so welcome!

@carebearkam21 4 жыл бұрын

Every time I buy beans and soak them When I cook them they turn out very dry. Any tips? I'm trying to use less packaging and ditch the cans. Ty

@EatMoveRest 4 жыл бұрын

Maybe try cooking them longer, that does the trick for us!

@Tracks777 4 жыл бұрын

awesome video

@EatMoveRest 4 жыл бұрын

Thanks!

@bonecrusher9745 4 жыл бұрын

You are so awesome. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? It would be great if you could show your full shopping trip

@EatMoveRest 4 жыл бұрын

We usually do one but haul and one smaller one each week! We have a couple grocery vids but we’re due for an updated one’

@alexandrialewis1059 4 жыл бұрын

love your videos! What style of adidas's are you wearing on your walk?

@EatMoveRest 4 жыл бұрын

I found them on Amazon! I think they’re linked on our store in the description, let me know if you can’t find em!

@alexandrialewis1059 4 жыл бұрын

EatMoveRest I didn’t see them on the lists 🤷🏻‍♀️ but thanks for your response! 💕

@thisgirlaudra 4 жыл бұрын

Your hair looks beautiful girl! ❤️

@EatMoveRest 4 жыл бұрын

Thanks a million, love!

@HelloSunshine44422 4 жыл бұрын

You take a prenatal along with the vitamin d3 and b12? Also, I use the same b12, how much do you give Max?

@EatMoveRest 4 жыл бұрын

Yes! I was told by my midwife to take it as long as I’m breastfeeding as a safeguard. I give Max 3 sprays, or 600IU of D3, and just a teeny tiny drop of the B12 since I am giving it to him on a daily basis. It is highly concentrated, and also he is still getting B12 from breastfeeding too.

@ur.fav.evelyn 4 жыл бұрын

Have you heard that your risk of some cancers increased from use of B12 supplements? Why wouldn't this make you nervous. So far from natural. You don't question this at all? Seems like you're taking a gamble on your children's lives. So risky. No gut feeling that this is so wrong and unhealthy??

@MangoCow 4 жыл бұрын

Shelly Rye I agree 😞 I’ve got 2 girls and I would never have them on a diet where I felt like I must supplement or they’re missing something. Why!?!! 😢

@allieessen906 4 жыл бұрын

Quick question how long do you cook chickpeas in the instant pot for? Thx

@EatMoveRest 4 жыл бұрын

I’m not sure, because ours just has a bean setting. I would say it ends up being about 35 min though, including the preheat time!

@allieessen906 4 жыл бұрын

EatMoveRest thanks

@dbstanczyk 4 жыл бұрын

Cutest mom and baby match I ever saw

@EatMoveRest 4 жыл бұрын

Thanks my love!

@nehashah4666 4 жыл бұрын

Hey Erin...I saw you eat Brazil nut with vitamin B 12...is it necessary? What else can we take with vitamin B12 and vitamin D..? please I’m type 2 diabetic lady and which type of diet and vitamins will help me ? Bless 😘

@EatMoveRest 4 жыл бұрын

Hi! You don’t have to take them together and in fact B12 is actually best absorbed by itself before a meal! I take the Brazil Nut for selenium, but there are other ways to get that nutrient! D3 is best absorbed with a source of fat, but many of them are suspended in some type of oil.

@EatMoveRest 4 жыл бұрын

Check out MasteringDiabetes.org for help managing and reversing your diabetes on a plant-based diet!

@nehashah4666 4 жыл бұрын

EatMoveRest thanks Erin...it helped me a lot.

@nehashah4666 4 жыл бұрын

EatMoveRest Erin...this book is now in my list🥰

@renatasebak7922 4 жыл бұрын

❤❤❤

@XChrisSeaX 4 жыл бұрын

I would love to go to your retreats. However, do you think you may ever do one on the mainland? Say, Denver? I’d be there in a heartbeat!

@EatMoveRest 4 жыл бұрын

Eventually we will! We just need to find somewhere affordable-oddly enough the international retreats are much cheaper!

@XChrisSeaX 4 жыл бұрын

EatMoveRest-I’m sure they are! What all do you require to hold an event like this? Would you consider a day “retreat?”

@deskhaack 4 жыл бұрын

What was the podcast called?

@EatMoveRest 4 жыл бұрын

Rich Roll!

@anitacarter8060 4 жыл бұрын

What are your thoughts on Ezekiel bread? 🤔

@EatMoveRest 4 жыл бұрын

That’s what we use! We don’t eat much gluten, but when we do it doesn’t seem to affect us, and that’s the bread we buy!

@mararain22 4 жыл бұрын

How can you eat so much food and still be so tiny and thin? 😅I feel like I‘m constantly bloated. What are your tips to avoid bloating on a vegan diet? I feel like you eat a lot of legumes like chickpeas and beans. I love to eat them as well, but they are giving me a hard time and the constant flatulance is so annoying. Lately I had to experience the bloating even with green smoothies 😔Are you suffering from this as well? What would you recommend? Lots of love ❤️

@tmarie69 4 жыл бұрын

mararain22 I’m not an expert by any means, but I had the bloating as well and I guess your body just needs time to adjust? After a while (and by a while I mean a few months) my body adjusted and the bloating isn’t as bad anymore.

@agees924 4 жыл бұрын

Personally, I think food timing has a lot to do with it. You might get bloated by eating a certain times throughout the day. I did when I ate a lot at night. Now I eat within an eight hour window.

@EatMoveRest 4 жыл бұрын

I’ve just learned to look at bloating as a natural part of eating...you eat high volume low cal plants foods and you’re going to feel bigger while the food is digesting. Digestion in and of itself is an inflammatory process that requires a lot of energy from our bodies. As far as flatulence, lol, your body will adjust! It takes some time for it to get used to so much fiber!

@ur.fav.evelyn 4 жыл бұрын

Bloating is not a normal part of eating. If food bloats you.... you should not be eating that food. 🤦‍♀️ that's a reaction (inflammation) to something you're eating. And have you heard of oxalates, lectins?! 😳😟 these are REAL things that will damage your gut lining. You should be very concerned and feeding all those toxins to a small child...smh. you're not the least bit nervous that this is doing damage to the child? I would be. Possibly irreversible.

@ur.fav.evelyn 4 жыл бұрын

@@mikeskylark1594 it's real. You should research the other side. It's fascinating.

@crissyh.1087 4 жыл бұрын

Enjoyed this video. Look forward to the next one! 💕 🍌

@EatMoveRest 4 жыл бұрын

Yay! Glad to hear that, thanks for watching!

@tabitaiordache2036 4 жыл бұрын

I tried to use the discount code but doesn't work 🤔 UK BASED

@EatMoveRest 4 жыл бұрын

Which discount code?

@tabitaiordache2036 4 жыл бұрын

@@EatMoveRest EATMOVEREST for the sunwarrior brand, for the protein powder

@EatMoveRest 4 жыл бұрын

Hmm it may be US only?? I’ll check on that!

@willothewispl 4 жыл бұрын

Oops excuse the printing errors, did not get them corrected. 🤗

@marissachan2710 3 жыл бұрын

Could I maybe even pay you for help getting into plant based dieting while breastfeeding. I'm going to end up dead if I keep eating how I am because I keep getting Bowel Obstructions and I need to completely change my diet. But I'm used to fast foods, Cinnamon rolls, Chinese, Meats, Chicken ... Alot of chicken ... :( and I need to change everything for myself and my son and future kids :(

@EatMoveRest 3 жыл бұрын

Please visit EatMoveRest.com/coaching 💚💚💚

@roksandakosmajac4140 4 жыл бұрын

Please Read this until the end...as I have IMPROVED + revised the IDEA of RAW water-based vs. COOKED oil-based (gently cooked foods) > I hope that this gives you a clear picture where we stand on a more perfect VEGAN Regimen...since many unadvised Vegans have abandoned the Diet...due to their misinformed WATER-based approach > a--S-I-M-P-L-E-T-O-N--approach "🌺 ONCE supplied Daily in this primary & most important + VITAL Phosphorus mineral that is (a) soft fiber...usually in Cooling RAW foods, from the proper Plant foods & finally we're also supplied in (b) the harder protein w/ "Collagen" + COPPER 🧡..."COLLAGEN" = Botanical Wax [instead of Animal Wax]...which is for Heating & Warming foods to our system....our total restoration and the source of our well-being + health >> will be readily at our fingertips. P.S. The SOFT Water-based (1) Phosphorus Fiber....is best assimilated in Cool RAW Foods/Fruits smoothies (water-based), and the HARD Oil-based (2) Proteins w/ botanical "Collagen" consisting of Copper, Calcium, Silica w/ botanical Wax...is best assimilated when gently exposed to HEAT, Cooked Foods (Oil based)....Water-based RAW Foods are COOLING to the system...& the HEAT-processed & sea salted Cooked Foods are WARMING + HEATING to the system >> NEVER FORGET THAT..."

@dutchshepherdlifeinmalta4066 4 жыл бұрын

My pediatrician recently advised a vegan diet wasn't healthy for me as a breast feeding mum, nor was not introducing meat to my 9 month old!!! I was so annoyed! Why do so many health professionals advocate a standard diet for babies?!

@EatMoveRest 4 жыл бұрын

It really is crazy, huh?! That’s why we’re trying to spread truth and dispel the myths!

@dutchshepherdlifeinmalta4066 4 жыл бұрын

@@EatMoveRest thanks so much for sharing such great info! I was prescribed a multi vitamin because she thinks my daughter will be deficient in iron because I'm breastfeeding and baby led weaning... that's fine except the first ingredient is raw sugar in the multi. Ridiculous!

@tam7381 4 жыл бұрын

Could you do a birth control video how you got off ect

@EatMoveRest 4 жыл бұрын

I plan to sometime this spring!

@roksandakosmajac4140 4 жыл бұрын

Regular KIWI-s are definitely GMO's... You have to look for the Non-GMO label, or Organic sold at Trader Joe's. And even Broccoli sold in regular supermarkets...are very often GMO's. Best buy Organic. Since the Planet has been under water during the Great Flood approx. 5.000 yrs. ago, the earth has lost its oils, minerals + salt...which you cannot skimp up...making for foodstuffs being more POROUS, also favoring molds, mildew, rust in soils as well.

@EatMoveRest 4 жыл бұрын

We always buy organic-organic is automatically non-GMO!

@Esther_33 4 жыл бұрын

I also like that you eat enough calories. Too many vegan youtubers make these type of videos and barely eat any calories. Making veganism look like a starvation diet. I eat a ton of whole foods and stay thin. When I dont eat enough I feel fatigued.

@EatMoveRest 4 жыл бұрын

I eat right around 3000 calories a day!