Great video man! Just got Strong 2.0 and I’m going to be taking most of these tips into that journey. Can’t wait! 💪🏼💪🏼 #LHBK

Y'know, if you see that someone has something stuck in their teeth, the polite thing is to notify them. Same thing if you see someone's bleeding out of the back of their head.

In a future video can you show your tattoos in depth and explain them? Keep up the great work WSM!!

Just incase you hadnt seen this cracking veet review: Veet -- the Men's Hair Removal Gel Creme (from hell) . . . Reviewed in the United Kingdom on 30 July 2012 After having been told my danglies looked like an elderly rastafarian I decided to take the plunge and buy some of this as previous shaving attempts had only been mildly successful and I nearly put my back out trying to reach the more difficult bits. Being a bit of a romantic I thought I would do the deed on the missus's birthday as a bit of a treat.I ordered it well in advance and working in the North sea I considered myself a bit above some of the characters writing the previous reviews and wrote them off as soft office types...oh my fellow sufferers how wrong I was. I waited until the other half was tucked up in bed and after giving some vague hints about a special surprise I went down to the bathroom. Initially all went well and I applied the gel and stood waiting for something to happen. I didn't have long to wait. At first there was a gentle warmth which in a matter of seconds was replaced by an intense burning and a feeling I can only describe as like being given a barbed wire wedgie by two people intent on hitting the ceiling with my head. Religion hadn't featured much in my life until that night but I suddenly became willing to convert to any religion to stop the violent burning around the turd tunnel and what seemed like the destruction of the meat and two veg. Struggling to not bite through my bottom lip I tried to wash the gel of in the sink and only succeeded in blocking the plughole with a mat of hair.Through the haze of tears I struggled out of the bathroom across the hall into the kitchen by this time walking was not really possible and I crawled the final yard to the fridge in the hope of some form of cold relief. I yanked the freezer drawer out and found a tub of ice cream, tore the lid of and positioned it under me. The relief was fantastic but only temporary as it melted fairly quickly and the fiery stabbing soon returned. Due to the shape of the ice cream tub I hadn't managed to give the starfish any treatment and I groped around in the draw for something else as I was sure my vision was going to fail fairly soon. I grabbed a bag of what I later found out was frozen sprouts and tore it open trying to be quiet as I did so. I took a handful of them and tried in vain to clench some between the cheeks of my arse. This was not doing the trick as some of the gel had found it's way up the chutney channel and it felt like the space shuttle was running it's engines behind me.This was probably and hopefully the only time in my life I was going to wish there was a gay snowman in the kitchen which should give you some idea of the depths I was willing to sink to in order to ease the pain. The only solution my pain crazed mind could come up with was to gently ease one of the sprouts where no veg had gone before. Unfortunately, alerted by the strange grunts coming from the kitchen the other half chose that moment to come and investigate and was greeted by the sight of me, arse in the air, strawberry ice cream dripping from my bell end pushing a sprout up my arse while muttering..." Ooooh that feels good " Understandingly this was a shock to her and she let out a scream and as I hadn't heard her come in it caused an involuntary spasm of shock in myself which resulted in the sprout being ejected at quite some speed in her direction. I can understand that having a sprout farted against your leg at 11 at night in the kitchen probably wasn't the special surprise she was expecting and having to explain to the kids the next day what the strange hollow in the ice cream was didn't improve my status... So to sum it up Veet removes hair, dignity and self respect....... :-

I love that your camera man didn't tell you that your head was bleeding 😂

love these types of videos Mitch. Really intresting seeing the less obvious parts of what goes into being worlds strongest man.

Keep growing the strength community i enjoy being part of the movement #lhbk #teammoose

"Some people, like the manufacture, say don't use this on your head."

Really enjoyed this video! Thank you for sharing. Loved your thoughts on stretching

Keep up the content, I’m really enjoying watching something a bit different whilst educational, plus you seem like a really good person!

The best part of stretching/yoga outside of rehab is that after a few years your body is just free. At any moment i can run 5 miles or lift stones with just a few minutes of warmup. This is a mix of manual labor and almost daily yoga for years for recovery

Mitch, I’m a long time Eddie fan who I met after he won WSM and live down the road from your coach, but I have to say I really enjoy your KZfaq content. You really come across well too, very grounded.

I really loved this video. I recently got an LHBK shirt for myself, as well as one for my trainer. They are really great and fit and feel. I appreciate the message behind it.

Mitch, I hope you have the best Christmas ever. I have enjoyed watching your videos all year. You're amazing. Hope Lacy and Murphy get a doggie stocking too!

Love you being on the assault bike. What you were talking about sounds a lot like zone 2 training, building aerobic function, increasing your mitochondria density, function and flexibility

So happy your channel has been starting to get more traffic.

Love your videos!!! On the pink letter you put in the merchandising there is a typo. destimatizing --> destigmatizing

Keep it going and Merry Christmas!

Love your content bro. Keep it up!

Love the videos best of luck with your new routine.

Accepting who you are!! Awesome

Really interesting insight looking forward to the new training program

Hey Mitchell! Love the mission statement you showed that’s included in your orders. You do have a typo in the third line “destimatizing”. Just wanted to make sure you knew for future runs of the cards

Mind you I live in Texas, but it does get cold here. That said, I wear shorts in damn near any weather year round, as long as it’s not like 35 and windy. I worked in Colorado as like an outdoor hike guide thing in HS, and an old timer told me that you lose most your heat through your upper body, so may as well wear shorts in the cold. It’s always stuck with me, and always proven to be true. And yea Mitch, shorts and a hoodie draws looks even down here when cold.

First, you’re awesome. Love watching you go about life, because it seems you are thoughtful, humble, and curious, and I constantly strive to be the same. Second, and this is from one bald man to another: get a Skullshaver. It fits between the fingers so shaving your head becomes as easy as rubbing your head. Do it every day, and it’ll literally only take two minutes. Also, you’ll know you’ve gotten everything, because you can hear it cut the hairs. Baby smooth dome every time with next to no effort and you won’t have weird chemicals in your system nor any blood running down the back of your head! Take care.

my man just bleeding out while preparing breakfast

Shocking this guy won wsm. He is polar opposite of most if not all of the guys AFAIK. More power to him

Love the Tyr shirt!

Love this content, thanks for sharing sir!

hey mitch awesome content as always! just wondering if I can make a kind request because im kinda deaf, and its hard for me to understand and hear some words you speak, and adding subtitles can somehow help me and the other people who are also facing the same challenge. keep up the great content mitch! LHBK

I agree with everyone saying there enjoy seeing the insight into your life as a strongman. I’m a hybrid athlete so I’m always trying to learn something from somebody new

Thank you Brother. God Bless.

Mitchell's videos are the best among the strongmen. In fact he's given us more knowledge than any other WSM winner in history. No secrets with this guy, and he's Canadian which makes me happy. I wish I was bigger and thst I could get up to 300 pounds lol, but other than that Moose is an inspiration.

I highly enjoy the fact that he shaves his head, and when he turns around to get the coffee there's blood running down the back of his neck. Camera guy doesn't even say anything just let's it happen

Getting out and having a cold walk the first thing in the morning is the best way to wake up. I used to bike 40 minutes to work, year round. It was great.

Your mission statement card has a spelling mistake Mitch, destigmatising. Missing the G in the middle. I'll likely not see the Live thing for money to the Strength community but I'd put Central Strength in Glasgow, Scotland forward, if that's allowed? Bob's a great guy! Have a good Christmas!

We just bought a nice new Echo Bike for our garage gym. Sure is nice doing zone 2 cardio on a bike vs the rower or treadmill. All about options so we don’t get bored.

Really enjoy your content. No idea why I just watched a guy shave is face and head but I enjoyed every second of it. Thanks .

Thank you Mitch for taking the time to do these kinds of videos for us all. I am 41 and have battled being overweight my whole adult life but I've always enjoyed sports and lifting. I have decided this year to train and compete in Strongman in my area of upstate South Carolina. I got the privilege to watch you win your first title in Myrtle Beach this past year and my wife and I will be back to Myrtle Beach to cheer you on in 2024 as well. I have been battling lower back tightness and pain as well as hip tightness. Would you say the stretches you were doing is the best thing I can do for this?

congrats on 100k subscribers

Interesting stuff. Bought my own cold plunge about 2 weeks ago and already seeing benefits mentally. Will you be doing any of the Hyperbaric treatment?

Glad you're willing to give new things a shot. Everyone I've talked too or seen talk about doing hot cold for recovery says it helps. Must be something to it.

I started taking cold showers every morning back in May or so in the summer. Now the water is a lot colder but it is so much easier for me to do. The hardest part is just getting in now. It's mental. I feel so good after my cold showers now. I haven't started doing cold plunges but I can't wait to try. In a weird way the cold is starting to feel good and refreshing instead of this thing that is tough to do. I haven't watched this video yet but I just wanted to get my comment in before I have to go do something else. I did watch your video with Eddie when it came out.

Mitch is the realest of the strong men, not afraid to show the less glorious side of being that large, like having to use a CPAP to breathe at night.

Never thought about standing outside instead of using a cold plunge. This seems so obvious now. I will start taking advantage of the Canadian winter tomorrow.

MH : having hair is a waste of time also MH: where are my moustache clippers?

Hey love your content and fully respect you as an Athlete, not trying to be a troll but incase you hadn't noticed theres a typo on the card you showed at 18:32, "Destimatizing" nothing major but thought I'd point it out

Highly recommend doing the rogue bike backwards, great for knee health

happy holidays mitch, Huberman put out a morning routine that Keltie O'conner and Will tennyson both tried if interested in some input on some variation (side note about to hit that 100K count on the subscribers, congrat's on the channel growth)

Welllll.......! is the best answer to anything 💯😆

Nice one Mitch 👍

I love what you said about discipline and motivation changing one thing at a time vs overhauling things. I agree but with a caveat, I think that spirit is why you are a champion. That being said, I think most people fail because they try to do too much at once and burn out. I’m all about the “everything at once approach” for the right person at the right time but I think most people need to make incremental small changes until they’re habits constantly building on one another until a year or two later the person is living an unrecognizable life. I think this prevents burn out, I almost want people to be itching for that next step before it’s introduced. Thinking specifically about the obese population, I think too much too soon is why the ozempic crowd pretends that diet and exercise don’t work

I suggest a video showing how to remove this hair from your head with wax

Agree not having hair is so much easier, haha. Haven’t tried the veet/nair route, but started shaving my head 13 years ago, and not having it to think about saves so much time.

You're hilarious about everything. Even the non fear of sudden death, after a year of veet on your head. I commented T-Rex about you mocking him when the guy touched your axle on the bench pb video! Lol

Cold therapy in Canada in the winter is just called going outside. Lol

i love this guy so much! so down to earth, but not from earth at all!

Loving the Sam sulek format!! 🩷

Love it ur a legend mich u dont have a hyper chamber😂😂

Commenting for the algorithm, thanks for the video.

Haha I see what you did there with the cold thermometer in the thumbnail 😉

Oh I might use that hair stuff one day I usually keep mine shaved low as the thing will go but never went full bald lol.

Hey Mr. Hooper, which ventilation machine are you using at night? I'm really interested in this topic. Is the reason based on medical issues or performance based sleep improvements (which might be the same reason :) )

Mitch, the best thing you can do is change to saftey razor they are razors your dad or Granddad used the packs of individual blades are super cheap and shave way better that disposable razors and last longer the only thing better than a saftey razor is a straight razor (i.e "cut throat" razor) but you will knick yourself when you first start out with those.

Love the beef organs, energy 💪🏻💯

I'm just starting getting back into shape and working out. I'm curious what kind of supplements you take. I'm struggling with soreness and Creatine and BCAA isn't helping

The camera man is great!

Hello champ. You must to buy a skull shaver , it's so much easier than that you used and razor blade. I am bald too and it takes me at less 5 minutes. Cheers

I'd be really interested in learning more about the ventilation thing you got going there. Sleep quality must improve by a lot, and I suppose big guys tend to snore but does this cut it out completely as well? How loud are they?

Mitch bloodwork is such a regular part of his day. 👍

Need to look into Headblade....

Hey mate, you spelt destigmatising wrong on your card. Great video

Cool to see, that even after getting the Title, the World Strongest Man, you are open to new ideas. And its look like you will stay with the Strongman Family?

As a fellow bald ogre who's lazy AF when it comes to grooming, the hair removal cream idea is brilliant. Cheers mate.

I appreciate when someone successful really just attributes most of it to hard work and dedication with a nice dash of luck instead of the "Top 50 tips and tricks that will blow your cock off!" as it makes me feel better about just keeping my nose to the grind and putting maximum effort in everyday

Mr. Incredible! 💪💪💪

As part of the ogre club, you should invest in a think called a skullshaver Just your typical 4 blade electric, but it fits into your fingers and is probably the closest you can get to a actual bald shave without going compete, not too pricy for what they are too, and waterproof, personally makes it so easy to shave. And I have a full head of hair, I just prefer to shave.

I watched a video that talk about exercise increasing sugar uptake by the muscles something like that.

Got a bleeder like me sometimes when i shave my bald head. 😂

Love the video! You’re bleeding though bud 🙌🏼😂

How come you have a breathing device on when you sleep, do you have sleep apnoea? Thought i had it but guess not starting to feel better slowly overtime

Thing about coffee in Australia is there is literally half a dozen coffee shops in every suburb serving up coffee that people would travel half of Manhattan for that one good place.

Other hacks in the world. Some would say balding is from high insulin, high carb food plan, high quantity of meal timings, high inflammation. Or some combo. Have you checked fasting insulin, hba1c blood test. Or various c-reactive protein or many others. Just some food for thought. I love cold showers, shorts and flip flops in winter. In my state shorts are common. Just the flip flops gets some cat calls.

What was the name of the hair removal cream ? Thanks

Wise words: there is nothing better, then accepting who you are. If you talk about hair.🔥👍🏻

i wonder if there's any link to athletes that do extreme hot/cold and those same athletes tearing muscles/tendons? I would imagine it would make the muscle stiffer over time which is the opposite of what u want

Hi Mitch, you do get Veet specially formulated for your head. Although I went for the laser hair removal, saves time and hassle. From another bold ogre

Brother! There is a typo on the pink card at 18:19! Destigmatizing - not destimatizing...

Since you've gone through a massive body composition change in just a few years, did you use a CPAP when you were just a runner and before all the strongman stuff? How do you view the need for it and any benefits since you've been using it? I have a natural strongman build from doing lots of farm work and I'm a snorer, which I've slightly mitigated with a wedge pillow and I don't have a CPAP yet. I'd love to see a video all about CPAP use with strength sports or those build types, most people just admit they use them but never go into depth about them.

Cold therapy at first lowers your immune system, but if you can stick to it over a 60+ day period you become what one study called "cold adapted" and most of the studies that I could find browsing the internet showed that over a long period of time it actually strengthens your immune system by a significant margin.

I used Nair once on my groin. (I'm a dude and was curious) Left it on to long, and still had to shave. It burned like hell..........but when I put aloe lotion on it ............that felt like acid.

"Not safe for use on head" /slathers that shit all over the head

Question, won’t a more deliberate cold “therapy” like a cold plunge have a much more pronounced affect (if there is one)? The same way a cold shower is not as effective as a cold submersion?

The blood coming out the back of his head 😂😂

LHBK!

i know the feeling, shorts for life.

Isn't cold therapy good for performance recovery but bad for hypertrophy? I realise that's not specifically the end goal but it's certainly a needed byproduct

There is a typo in the mission statement with destigmatizing missing the g.

I think there is Nair for sensitive area lol

Paper towels before bath towels on shaving residue, less hassle in the laundry