Effective breathing Exercises for Weight Loss

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Effective breathing Exercises for Weight Loss | Dr. Hansaji Yogendra

Рет қаралды 326,434

The Yoga Institute

Күн бұрын

Пікірлер: 157

@theyogainstituteofficial 2 жыл бұрын

Hope you found this video helpful. Pranayama is an effective weight-loss technique. Many individuals are looking for natural weight loss solutions that are both safe and effective; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

@nelanigoonawardena9149 2 жыл бұрын

Will do. Thank you.

@sparkleon4love27 2 жыл бұрын

Much gratitude.. namaste

@elsavt4792 2 жыл бұрын

Mam can you do video for hyperpigmention in face

@roserouge5750 2 жыл бұрын

I can see the teacher herself is heavy weight .. ??start by doung yourself madam this technique

@sparkleon4love27 2 жыл бұрын

@@roserouge5750 anyone have a broom? Some rouge is been bullying and needs sweeping! Knock it off, rouge. 🧹 🗑️

@shaikfarheen4883 2 жыл бұрын

I started doing these asanas 2 weeks back.. Now I feel less bloated, less stressed more active. I am suffering from pcos, pcos weight is very difficult to loose and stress takes you all over.. After doing these for 2 weeks I feel less panic and i have observed fat near my stomach area has reduced. Thanks for knowledge sharing 😍😍

@abigaillee1229 Жыл бұрын

How are your results now?

@tammuBtsArmy Жыл бұрын

I've PCOS too. 💔

@moksha160 Жыл бұрын

Same here I have PCOS. I just came across this video and I am going to start trying the yoga shown.

@shaminkanwal2024 6 ай бұрын

Which on 2 nd one ?

@stephaniesanchez6537 Жыл бұрын

Thank you 3 sets of ten with a break in between each one. A lady came to my school and showed us how to do it. She had lost over 200 pounds with videos of her to show us how. I just couldn't remember for how long. Thank you so much😊

@kesavangovender11 2 жыл бұрын

Thank you for your selfless service to mankind,May God's grace be your breath and your knowledge reasonate to all

@nelanigoonawardena9149 2 жыл бұрын

This is very useful. Thank you so much. Stay safe and Blessed.

@vijayakumarp7593 2 жыл бұрын

Thanks for sharing. In gratitude MAA 🙏🙏🙏

@loretobangayan7086 2 жыл бұрын

This video is very helpful Amma,💕💕It really requires tons of patience, determination and courage to lose weight ..Thank you TYI..God bless🙏🙏🙏much Love..😘

@manjurangra56469 2 жыл бұрын

M'am or Doctor is more respectable & appropriate not Amma

@loretobangayan7086 2 жыл бұрын

@@manjurangra56469 i will take that, how about those from your country calling her Maa, is there any difference? I don’t see any offensive word with my comments so don’t tell me how to be respectful because i grew up doing that..are you trying to tell me that calling Maa or Amma to a person who’s not even your real Mother is considered Disrespectful?? Because that is how she is to me even some of her fans from your country they used to call her Maa,as long as I/ We don’t say offensive words..

@teabiscuit417 2 жыл бұрын

@@loretobangayan7086 are you tamil

@loretobangayan7086 2 жыл бұрын

@@teabiscuit417 unfortunately not..but i have friends who’s from india their language is tamil..

@teabiscuit417 2 жыл бұрын

@@loretobangayan7086 oh ok I asked because I am tamil in tamil we say mother as amma

@shamiratalwar9779 2 жыл бұрын

Thank you Dr. Hansaji for your kind information on effective yoga exercise 😊🙏🏻

@diyachakraborty2366 2 жыл бұрын

Namaste ma'am you are my favourite ❤️❤️ Keep blessings 🙏🏻🙏🏻

@hritumalikasinha1428 2 жыл бұрын

Thank you man, i visit all your videos , every video is very effective. U are also very gorgeous ❤️❤️

@irenepereira508 2 жыл бұрын

Thank dear ✝️ God bless you,,❤️❤️😘

@irenepereira508 2 жыл бұрын

Thank you ma'am 💞😘,,,,✝️ Mother Mary bless you dear

@ashutoshpattanaik6919 2 жыл бұрын

Namaskar🙏🙏🙏 Mam. You are the most Beautiful Teacher of whole Indian who have conscious about their Body. Thanku so Much mam.. 🌹

@yogawithsaba 3 ай бұрын

What is difference between Bhastrika and Kapalabhati techniques?

@PriyanshuSingh-zd2qy 2 жыл бұрын

Please make a video on reducing bust area too cozz having heavy breast makes the illusion of overall heavy body & hinders the confidence too. Will be waiting for your upcoming videos & eagerly waiting for your video on this particular topic ... Thank-you for always making such lovely videos, they r very helpful to us... Keep growing❤️✨

@sanjeyan694 2 жыл бұрын

You are my favourite mam. I love to see your talk useful for us.

@sashidharsomisetti3127 2 жыл бұрын

Hi mam, tqq for the helpful exercise 😊😊😊

@luciamitu9962 Жыл бұрын

Thanks for the kind advice maam

@mangalamarunachalam3667 2 жыл бұрын

Thank you ma'am, useful information, Soham meditation also helps

@zameerahmed1619 2 жыл бұрын

Thank you madam for good information 🙏🙏🙏

@cleotildepaulo6167 2 жыл бұрын

All the exercises your teaching are very effective. I am looking for exercise in my lower back pain

@poornimakt1771 2 жыл бұрын

Best teachings always from you mam

@dhanushkaamarasooriya6837 2 жыл бұрын

Thanks a lot ma’am. I’m always waiting your precious videos. From Sri Lanka

@abdulazeez5563 2 жыл бұрын

Mam I am 71 years male. I have Bp 180/90 some time 110/70 I am suffering from flactuation of blood pressure Heart little bit bulge Not block. In heart. No sugar. 81 kg weight 5 feet 3 Inch height. Natural way to control BP I would stop the tablets. Which breathing excercise suitable And yoga Please help me amma. Azeez Please help me

@roserouge5750 2 жыл бұрын

my opinion you should see a doctor not a yoga teacher ..you can see on a comment his yoga teacher have virtigo

@anujamali66 2 жыл бұрын

Thanks for this information 🥰🥰🙂🙂 very nice . 👍👍👍👍

@gregsneed7235 2 жыл бұрын

Another wonderful video love your channel very powerful happy new year God bless thank you

@theyogainstituteofficial 2 жыл бұрын

Same to you!

@isha5968 2 жыл бұрын

Ma'am kindly make a video on how to wake up early in morning, please Ma'am🙏

@shag722 2 жыл бұрын

Namathankyou!!

@drspineofficial 2 жыл бұрын

Very helpful information, guidance. Thank you for the video Mam.

@fatimagulbadan9006 2 жыл бұрын

Thank u Hansa ji. God bless you

@soumyas5101 2 жыл бұрын

Thank you 😊 💓 for your kind words 🙏 ❤

@sharmilaagre8564 2 жыл бұрын

Thank You So Much, Mam... Please let know exercise meant to lower cholesterol and Hypertension problems

@CrystleSky 2 жыл бұрын

Thank you for sharing your knowledge this great. Love from a new youtuber

@YogaWithAlpana 2 жыл бұрын

Very very effective information 🙏❤️ Thank you MAA ❤️🙏 Thank you TYI. 🙏❤️

@godislove4402 2 жыл бұрын

thank you so much grandma ....i love youu my grandma

@we5232 Жыл бұрын

Pranayama Bhastrika Abdominal breathing Kumbhak

@varshaajoy2662 2 жыл бұрын

Thank you mam please do a video about allergy and remedies

@marilynsmith5465 9 ай бұрын

Thank you for this video

@manjulay5461 2 жыл бұрын

Thank u vey much mam🙏

@fatimachow 2 жыл бұрын

Thanku for the video. Please can u suggest which pranayam are suitable for people with high blood pressure?

@silveranimoodley2302 2 жыл бұрын

Thankyou for sharing .Aunt

@namratasrivastava7629 2 жыл бұрын

Please make a video on Pcos healing and what asanas should be done

@kgdhouhithri 2 жыл бұрын

Namaste, Madam. Thank you very much.🙏

@RobinCurrie 2 жыл бұрын

Thank you

@kailashchand5887 2 жыл бұрын

Mam please make video on to reduce heavy breast

@watermelon3512 Жыл бұрын

😂

@Rashiagwl1 2 жыл бұрын

Mam please make a video on baby hair growth and hair thickening.please

@sangeetakarmakar1166 2 жыл бұрын

How many times should we do these pranayams in a day?

@AWKWARDCONFIDENCE Жыл бұрын

It’s working for me 😊

@nazialuqman5537 26 күн бұрын

Thank u

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@sakunthalaphalgunan6939 2 жыл бұрын

Well explained 🙏Mam

@k.madhuri-1269 2 жыл бұрын

Please make a video on reducing the cheeks Grandma

@kunjukunjumol6095 2 жыл бұрын

Thnk uuu mam..

@husnajawfer9316 2 жыл бұрын

Thanks a lot mam ♥️

@neshab2cute 2 жыл бұрын

Very useful

@shonaviji5442 2 жыл бұрын

Thank you mam....

@kuttudis2 2 жыл бұрын

Awesome.🙏🙏

@shrutikahilale 2 жыл бұрын

Mam can you make a similar video for weight gain please.

@vaishaliprakash3562 2 жыл бұрын

Thanks mam❤

@veronicaailiesei2535 7 ай бұрын

Whay that nice lady that explains, don't do the exercises? Dasn't have effects after 60 years old?

@suvarchalad1553 2 жыл бұрын

Among the shown 3 exercises two are not to be performed by virtigo patients .. how to practice these two mam ?i meant apart from these ?

@meghnasingh3270 2 жыл бұрын

Thank u Maa❤

@shweta5666 2 жыл бұрын

Tnku amma

@sk3818 2 жыл бұрын

U have any offline class for this yoga..medition... I want peace....peace environment...

@NehaSharma-fc5jd 2 жыл бұрын

Hlo mam mai Teenager hu mera face mai acne Ka prblm bhut hai mena Dr ko bhi check krya but Muja acne prblm thik nhi hui aap muja kuch suggest kro plzzz mam plzzz

@aratikulkarni1829 2 жыл бұрын

Mam this is very beautiful information however a person with high BP can practice Bhastrika and Kumbhak in slow pace? Pls reply

@vijayakumarp7593 2 жыл бұрын

I think it should ok if one practices slowly. Listen to the body. It will guide you.

@roserouge5750 2 жыл бұрын

have a check up from a doctor before

@win64913 2 жыл бұрын

Ma'am Weight gain karne k liye yoga batiyen, plz🙏🙏

@shamida7812 2 жыл бұрын

Mum can you make a video of dark circle around the eyes please

@nandapadake7489 2 жыл бұрын

Madam vertigo problem ke liye konsa yoga kare and weight loss ke liye

@priyankadean8612 2 жыл бұрын

Can we do Bhastrika if Vata dosh is very high, as you mentioned that it creates air inside the body? Many thanks.

@suchismitanayak2629 2 жыл бұрын

Maa.. What about thyroid 😑😑🥺🥺🥺🙏🙏🙏

@mohammedmydeen6037 2 жыл бұрын

Mam pls put a vedio how to weight increase .I am so many methods I have tried but no benifits.

@poonammaheshwari9090 2 жыл бұрын

Plz make a video on mouth ulcers 🙏😊🙏🙏🙏🙏🙏 and long time coughing

@fab50s101 2 жыл бұрын

Great information, thanks for sharing 💕🍀

@p.sathyaselvaraj6307 2 жыл бұрын

Mam diasisrecti (stomach ) reduce video please.

@tanishachoudhary2884 2 жыл бұрын

Effective exacies for bottom belly fat lose

@debanjanaguchhait1717 2 жыл бұрын

Ma'am.. does sudharshan kriya help us to loss weight? If yes, then kindly instructe us how to do.? Plz ma'am.

@pushpathv 2 жыл бұрын

How to reduce face fat , wrinkles .

@412mystic 2 жыл бұрын

is the 1st breath of fire?

@ambikanannamkeril1430 2 жыл бұрын

Mam. My BP is 150 /90, age 60,ht.157cm.wt64 bmi above25can i do this pranayama

@sarojbawa4060 2 жыл бұрын

Namaste Dr. Hansa. How I can talk to you. Please let me know 🙏

@umamurya6310 2 жыл бұрын

How to increase weight

@anushatirupati7656 2 жыл бұрын

Madam, Namaste. Pl would like to know what is to be done if one is suffering from Vertigo. This will be of great help as my Guruji- My Master is having that trouble. I don't want anything for myself and want only and only HIS happiness and long life. Many thanks in advance for helping me.

@prasannaakella2058 2 жыл бұрын

Mam नसंते I am very thin & I think because of this my hair also highly fall plz 🙏 give some tips

@anushaks3380 2 жыл бұрын

Mam ,can you suggest a way to cure ulcer

@youaaredoingavareygoodjobs8497 2 жыл бұрын

Mam piles ke liye bataiye khuch

@anusreerakesh2746 2 жыл бұрын

I have cervical spondylosis... Shall I do bhastrika pranayama, ma'am?

@rupapremnath98 2 жыл бұрын

Hi really liked your video would like to do asana but I am having knee pain so can't fold my knees as you showed in the video & I am having dizziness also. What are the other ways to do yoga and reduce my weight iam 86 kgs & my height is 5.1 I am over weight according to my height.

@babygirllikeschicken7320 2 жыл бұрын

What is 86kgs in IBS

@bhuvaneshwari.s.kalagudi7687 2 жыл бұрын

Mam 🙏.These must be done in Ujjain breath or normal

@Ourean68 2 жыл бұрын

Hello grandmom 🙏🏼 Pls do tell if there are any fast results after the yoga exercises Anyone with fast results Do share your experiences 👇

@Dowhatyoulove143 2 жыл бұрын

Love u maa,, 🙏

@kiranbishnoi868 2 жыл бұрын

Written words ki wajah se dikh ni raha h

@dhirajlabh 2 жыл бұрын

You did not explain , how to do kumbhak

@rajshree4635 2 жыл бұрын

4:21

@jyotishdas7584 2 жыл бұрын

Can Heart Patient can do the second asana

@pushpathv 2 жыл бұрын

My face looking too big but my body is smal can u help me for this mam

@nanthinisankar9374 Жыл бұрын

hi mam I am having back pain and vertogo in slightly can I do all the above

@AJOY5 2 жыл бұрын

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@zainabemran6227 Жыл бұрын

mam plc talk in hindi

@Nitharka05 2 жыл бұрын

Small doubt. Exhaling through nose or mouth?

@sanchitaharshe2510 2 жыл бұрын

I have this Diubt too

@nanthinisankar9374 Жыл бұрын

can I do in night before going to bed

@connieliza1070 2 жыл бұрын

One was like a dream so easily in such a short time so fat people will become so beautiful and smart it was really impossible to become beautiful and sexy in just 40 days

@roserouge5750 2 жыл бұрын

connie liza exactly ..be realistic by only learn how to breath you loose weight even you continue eating anything.