Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss

Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji

Рет қаралды 1,305,166

Күн бұрын

🧘 Trim Your Tummy in 10 Minutes with this Yoga Routine! 🌟
Namaste, health enthusiasts! Discover an efficient 10-minute yoga routine to target belly fat and enhance your overall well-being. Here's the essence of the script in bullet points:
1. Konasana 3 - Triangle Pose:
Stretch and bend to improve blood circulation.
Enhances skin health, oxygen delivery, and nutrient distribution.
Energizing preparation for subsequent poses.
2. Standing Vakrasana - Standing Twist:
Targets core muscles to eliminate waist flabbiness.
Gentle twist stimulates abdominal muscles and tones them.
3. Ardhamatsyendrasana - Half Lord of the Fishes Pose:
Twisting pose enhances flexibility and improves digestion.
Works on belly muscles, reducing bloating over time.
4. Naukasana - Boat Pose:
Challenging core-strengthening pose.
Targets rectus abdominis and transverse abdominis muscles.
5. Dhanurvakrasana - Bow Pose with Twist:
Arching the back engages abdominal muscles.
Targets upper and lower back muscles, including erector spinae.
6. Bhujangasana - Cobra Pose:
Lifts upper body, activating abdominal muscles.
Gentle backbend tones the tummy and aids digestion.
7. Bhastrika Pranayama - Bellows Breath:
Energizing pranayama boosts metabolism.
Increased oxygen intake aids calorie burn and stimulates the abdominal region.
8. Shavasana - Corpse Pose:
Conclude the practice with Shavasana for stress reduction.
Allows the body to recover and rejuvenate completely.
Remember: Yoga is a holistic practice promoting overall wellness. Weight loss is a positive side-effect. Dedicate just 10 minutes a day to experience the transformative benefits of yoga in your mind and body. Namaskar! 🙏
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Пікірлер: 272

@theyogainstituteofficial 6 ай бұрын

Give this 10-minute yoga routine a try. Transform your living space into your very own yoga sanctuary as this video takes you on a journey through a series of poses crafted to carve and tone your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@SamikshAshish 6 ай бұрын

How many days/months it takes to lose fat

@yongsusan536 6 ай бұрын

Y😂 🎉g❤❤🎉❤yt🎉😂😂f🎉😂😂😂😂😂

@Knikakumar8 6 ай бұрын

😊😊😊😊😊😅😊😊😊😮😊

@nzingahoney 6 ай бұрын

I am going to try it for sure. Day 1 will be today. I will try for 66 days and show you the result.

@vanetamorrison2972 5 ай бұрын

I DO THESE IN YOGA. It's great to know the benefits. Going to save this one. I've always liked your knowledge. Especially on hair. 🥰

@Thaythichgiachanh262 5 ай бұрын

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@jeyaseelanjeyaram6538 6 ай бұрын

Simple and excellent way of explanation

@Leena0395 5 ай бұрын

100% quality exercise 100% quality nutrition 100% quality sleep 😴 💤

@tridentwoman 6 ай бұрын

Thank you so much for your wisdom and sharing all with US 💗 true power being 🙏

@harshadasangolkar1132 3 ай бұрын

The best yt channel for yoga 🎉🎉❤❤❤ thank you Maa Hansaji

@arulmaryiruthayanathan1263 4 ай бұрын

Wow!.. never heard this much explanation for Shavasana. very nice

@manojmaher4602 6 ай бұрын

very good thank you

@shamiratalwar9779 6 ай бұрын

Very useful video thank you Dr.Hansaji 🙏👍😊

@saira5476 6 ай бұрын

Very cool thank you ❤

@manishachopra3990 6 ай бұрын

Thanks 👍🏻

@jayashreenair9298 5 ай бұрын

Thank you mam for sharing this powerful yoga exercises...❤

@saira5476 6 ай бұрын

Very useful

@yogaandfitnesswithshiva 6 ай бұрын

Very good video namaste guru maa

@vishramtabhang4855 3 ай бұрын

Very excellent yoga for belly fat & over all benefits of body transformation into good physique . Thank you Maa.

@nrgltwrkr2225 6 ай бұрын

Thank you! Perfect timing. Namaskar. I would love adaptations of some of these for the elderly and obese.

@dianaballard904 Ай бұрын

L. M

@prakashshinde5838 6 ай бұрын

Very use🎉ful information about each yogasana and best performance.thanks Madam.

@chittagopal6361 6 ай бұрын

Can a patient with L5,S1 can do these exercises?

@abhiniram 3 ай бұрын

I also do yoga since 4 years ,lost 25 kg in 6 months,,but belly fat is still there,and struggling today also😊

@porchilaidhineshbabu6053 Ай бұрын

Really very nice to see ur lovely instruction with full of care and love. Will definitely try and message u back again after a month❤

@touqamohamed419 2 ай бұрын

I really enjoyed following your instructions in every move and breath, you made me deeply relax ♥️

@reenaanthony6060 6 ай бұрын

Mam we need such videos more in upcoming days it help us to follow and do regularly... Love you..

@neelimaish 6 ай бұрын

Love yu mam I just here this and i feel good The way you treat thi is really very nice Now a days every one make yoga as exercise. Yog is really very diffrent things.

@JanyaK Ай бұрын

Thank you Doctor for helping us realize the wholistic approach of healing our health. God bless and all the luck 🍀to you and the team who are dedicated in such selfless work of saving lives everyday 🙏♥

@pushpasingh6375 6 ай бұрын

Very useful video, please suggest few exercises related to joints for more than 60 yrs of aged people.namaste.

@theyogainstituteofficial 6 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/f85zl9p8s9TceHU.htmlsi=hqQnX-HYzjXasc-y

@jayaviswa776 29 күн бұрын

7:17 @@theyogainstituteofficial

@martacabrera5026 6 ай бұрын

Thankyou🙏

@anithaanu1017 3 ай бұрын

Thank you so much Mam❤🎉❤

@manim9231 6 ай бұрын

Thank you maa

@sheilakumar7795 2 ай бұрын

Thank you Madam!🙏

@PrachiSonawane-vg5ek 2 ай бұрын

Thank you so much Maa 😊

@pallavigandolkar2186 5 ай бұрын

Thank you Amma...🙏🙏

@Mama-nu7it 5 ай бұрын

Thank you Doctor

@madhumitakaul5296 5 ай бұрын

God bless you madam

@robinonroad 6 ай бұрын

Thanks a lot for sharing lovely video.

@sahenajladkasahenajladka4029 6 ай бұрын

Thenks mam❤

@arunab.c3129 6 ай бұрын

Definately 3 times will not help I do all these and my stomach is not a washboard.. But its in shape coz I do mindful eating

@susanabraham1790 Күн бұрын

I love it ❤

@shilpanm8993 6 ай бұрын

Thank you mam

@yusrakhan1234 6 ай бұрын

Love your videos ❤

@shrabanimodak8412 6 ай бұрын

😊 madam, You teaches us every time in such a simple way that I start to dream & feel that I am really in your live class in front of you

@rheachaudhary8567 6 ай бұрын

Can all these be done with knee problems? ( 22yr old female with chondromalacia patellar + slight patellar subluxation .)

@urmilapatadia8999 3 ай бұрын

Very nice feeling to see such useful asanas... thanks a lot 😊

@madelinealvarez4843 6 ай бұрын

Thank you so much 🙏🏼

@KarenB-jp3tx 6 ай бұрын

Back to basics. Good to remember. It works. But can j fo this with the pain that I have. And no good space to lay down properly. ??

@sanachasmawala7032 5 ай бұрын

Thnx ma'am very nicely explained❤

@jayatitripathy3247 5 ай бұрын

Thank you so much ❤🙏🙏

@rehanasarwat6410 4 ай бұрын

Zbrdast

@dolonchakroborty2986 6 ай бұрын

Thank ❤you so much to teach us like this so simplify yoga❤❤

@sahenajladkasahenajladka4029 6 ай бұрын

Tx mam❤

@shwetapatel840 5 ай бұрын

Thank you for such beautiful asanas. Please also share some asanas to be done when during periods that are safe and effective.

@theyogainstituteofficial 5 ай бұрын

Namaste, it is best not to do asanas in periods

@nargisajaz2909 4 ай бұрын

Very good class.thanks for sharing

@susmapradhan443 6 ай бұрын

Thank u mam❤

@stanleymathewschackala7109 2 ай бұрын

Some asanas is also good for diabetic patients

@anitha.panitha.p186 6 ай бұрын

Hi Mam I am 20 years old I am suffering from Rheumatoid Arthritis and have been on antibiotics for 2 years I am studying as a professional could you please upload a video for yoga? I have taken Ayurveda treatment has helped me a lot to reduce my inflammation and swelling but now I can't afford that due to financial issues. I have taken physiotherapy for 1 year now I can't continue that treatment due to financial issues. Could you please upload a video for the students who suffering from RA pls? From the age of 15, the word pain entered my life from there onwards started consulting several doctors and have taken different types of antibiotics At last at the age of 19 came to know the disease RA now I am under treatment of an RA specialist plss upload a video regarding this issue Mam it's a humble request due to financial issues can't able to take treatment. Now I am also suffering from sinusitis I do not know what to do I am having my classes online what do I have to do exam are on the way mammals help me? Mam Pls rply........

@santharamachandran2427 4 ай бұрын

Thank you Dr.Hansaji.

@geethamohan3340 5 ай бұрын

Ñamasthe Maji 🙏🙏🙏🙏🙏

@Om-mg9gb 4 ай бұрын

Good mam, may i ask i have seen yet doing Yoga....why

@deedeescheuermann8027 6 ай бұрын

I would love to have you for a grandmother!!!!!!!!!

@savitribenvyas5381 27 күн бұрын

Please send five mudras

@gunjanverma163 6 ай бұрын

Very useful video, please make videos in hindi language also for who are not understanding english language

@theyogainstituteofficial 6 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@madhulikarao1731 6 ай бұрын

What asanas do we have to do for diastasis recti after delivery

@theyogainstituteofficial 6 ай бұрын

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@Disha_3034 3 ай бұрын

Every teaching of is precious 🙏 You are my guru 💕

@user-xp7ne3lp4z 2 ай бұрын

Thank you mam, I felt great results, happy and very useful to see ur videos...❤

@manjumishra8994 2 ай бұрын

Mam height rokne k liy kuch aasan btaiye I'm 16 years old and now I'm 6'1

@renukachauhan7819 4 ай бұрын

Like your videos . Thanks a lot.

@SAKSHi_tiwariii 4 ай бұрын

You are my idol ❤

@DeviSai1450 6 ай бұрын

❤❤

@dayanandmedicalcollegehosp4333 4 ай бұрын

Any yoga asna for umbilical hernia

@Nobody-xr9xz 4 ай бұрын

I would like the madam to do these. Video would be more interesting and effective ❤

@deepikashheth9742 4 ай бұрын

Thank you very much mam, very nice n useful excercise full body n belly, send some more videos mam, Thxsxm, i will surely do,

@sheejajohn7700 4 ай бұрын

Do these exercise after operation of hernia?

@manishabang4853 6 ай бұрын

Mam it is for both Male n female ,aadmi n aurat

@user-gd1dk3dm9t 5 ай бұрын

Mam do you really get a FLAT belly by doing these exercises?

@lizabeta9347 Ай бұрын

Thank you! Namaste 🙏

@KnK0017 3 ай бұрын

You are such a sweer soul mam.. the way you explain itself interests me to follow this.

@manim9231 6 ай бұрын

❤

@purnimabanerjee2507 6 ай бұрын

Can these be done if someone is suffering from upper abdominal ie supra-umbillical hernia?

@theyogainstituteofficial 6 ай бұрын

Namaste, we suggest you check with your consulting doctor. The latest hernia repair techniques usually allow you to return to normal activities within 2 weeks. Gentle exercise, such as walking, can help the healing process. Heavy lifting and strenuous activities should be avoided for about 4 to 6 weeks.

@purnimabanerjee2507 6 ай бұрын

@theyogainstituteofficial I've consulted doctors and they have said I don't need any surgery... I can continue with life without surgery also but for the whole life I'll have to avoid lifting heavy objects and also strenuous exercise and all. That's why I was asking you people whether I can pursue these yoga practices or not...??

@sandypops333 6 ай бұрын

Mam I’m postnatal mother just 45 days before I underwent c section so can I do this yoga, if not when I have to start

@theyogainstituteofficial 6 ай бұрын

Namaste, no, all forms of exercise after 6 months

@sandypops333 6 ай бұрын

Thank u mam

@kchoudhury082choudhury9 6 ай бұрын

Please inform which asanas are not to be done by persons having high bp. My yoga teacher said high bp people shouln not bend forwards.

@rohitsinha7363 6 ай бұрын

In the beginning do not exercise at a fast pace. Do it slowly. If bending forward causes anxiety / dizziness then avoid it. Do not exercise when your BP is too high. Deep breaths and medications will help in that phase.

@theyogainstituteofficial 6 ай бұрын

Namaste, Shoulderstand (Sarvangasana) or Headstand Pose (Sirsasana), Trikonasana,

@kchoudhury082choudhury9 6 ай бұрын

@@theyogainstituteofficial Thanks

@kchoudhury082choudhury9 6 ай бұрын

@@theyogainstituteofficial kapalbhati asana n bhastrika are they allowed for high bp patients ? Also please tell yoga aasanas fo lowering blood pressur

@KAMLESHSUTAR78 6 ай бұрын

plz.avoid upside down asans Sirsasana halasan like wise where heart and head are lower than the body..

@ankitapatil9924 6 ай бұрын

Can diastasis recti person do this?

@Pqrstuv2557 6 ай бұрын

Make video on treatment of back acne

@theyogainstituteofficial 6 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/oL6GbMaKl8y9kok.htmlsi=2akmBz_jZ1A6k9Rc

@thestargazer7791 6 ай бұрын

Can these poses be done if po ne has L4 L5 issues?

@theyogainstituteofficial 6 ай бұрын

pls rephrase your question

@raninaik2207 Ай бұрын

Maa, thank you so much. Shall do this exercise with your instructions every time I do. Thanks again.❤

@bharatimanjunath5511 5 ай бұрын

🙏🏻🙏🏻🙏🏻

@seemapisal5007 6 ай бұрын

Mam mujhe knee problem hai to me kar sakti hu ye exercise

@theyogainstituteofficial 6 ай бұрын

kzfaq.info/get/bejne/hZeRg5ems97QoGQ.htmlsi=ZNFvfWCa4OH8P4OF check this

@jauksbn 5 ай бұрын

Namaste mam, please make video on diastasis recti after delivery.

@theyogainstituteofficial 5 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@naskarshaikh4892 11 күн бұрын

❤❤❤❤

@bhawanasinha1324 6 ай бұрын

Ma'am, can we do these all exercises directly or we have to follow some basic asanas before this or any kind of warm up ? Because I don't know much about yoga and exercise. I will be starting to inculcate this good habit of exercising in my routine.

@theyogainstituteofficial 6 ай бұрын

Namaste, stretches can be done, kzfaq.info/get/bejne/q7x2eJVj2s_WmKs.htmlsi=2ubdRNUp67myVqLC pls check this

@bhawanasinha1324 6 ай бұрын

Thank you so much 🙏

@vista706 5 ай бұрын

🙏

@architapatel6400 6 ай бұрын

I have cervicogenic vertigo problem. Can I do all these exercises?

@theyogainstituteofficial 6 ай бұрын

@nitukumari7118 Ай бұрын

Maa i really have a high bump on neck how can I get rid up of.....❤

@theyogainstituteofficial Ай бұрын

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

@nzingahoney 6 ай бұрын

Day 3, thank you Maa. I will get there

@hareshkalra7232 6 ай бұрын

Mam please make a video on whey protein is safe or not ?

@theyogainstituteofficial 6 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@tinaneil1 5 ай бұрын

👍

@vanisraoivaturi5144 6 ай бұрын

I am a 84yr old lady. I have pain in the knees and disc problem. Hence, which exercise out of these can i do.

@theyogainstituteofficial 6 ай бұрын

Namaste, kzfaq.info/get/bejne/hZeRg5ems97QoGQ.htmlsi=KOjqVwiBUXWLnwbj check this video on knee pain kzfaq.info/get/bejne/Y9yhlKeI0rPSY5c.htmlsi=phLzFI-BsT4yI577 and this on exercises that senior citizens can practice

@jayalalitha1690 5 ай бұрын

🙏❤🙏

@soniamaximillian 6 ай бұрын

I delivered 3months back but still have diastasis recti. Can I start doing this asana?

@theyogainstituteofficial 6 ай бұрын

Namaste, Yes, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@sumatigochhayat8130 6 ай бұрын

❤❤❤❤❤

@sathyaabharadwaj199 6 ай бұрын

🙏🙏🙏🙏🙏🙏🙏🙏

@divyahj8812 6 ай бұрын

Thank you so much mam but i am having ambelical hernia, i got it after delivery of my 2nd baby, can i do these exercises? I am 36 years old now , please let me know 🙏

@theyogainstituteofficial 6 ай бұрын