Effective Weight Loss Strategies for Beginners

Effective Weight Loss Strategies for Beginners | doctor karthikeyan tamil

Рет қаралды 81,542

8 ай бұрын

#weightloss #tips #doctorkarthikeyan
#foods #exercises #homeremedies #healthtips #hometreatment
Welcome to our channel! In this video, we're going to share a comprehensive guide to kickstart your weight loss journey, perfect for beginners looking to achieve lasting and healthy results.
How can I lose weight in 7 days naturally?
What are 5 tips for weight loss?
How to lose 10kg in 3 weeks?
What are the 7 tips for weight loss?
Video Highlights:
1. Learn the fundamental principles of weight loss, including the importance of creating a calorie deficit.
2. Discover practical tips to make healthier food choices without feeling deprived.
3. Find out about exercise routines that are manageable for beginners and can help you shed those extra pounds.
4. Explore the role of hydration and sleep in your weight loss success.
Gain insight into the importance of setting realistic goals and tracking your progress.
Whether you're completely new to the world of weight loss or looking for a fresh perspective on your existing journey, this video has something for everyone. We break down complex concepts into easy-to-understand steps and provide you with actionable strategies to start losing weight in a healthy, sustainable way.
Remember, your health is a priority, and we're here to support you every step of the way. If you find this video helpful, don't forget to give it a thumbs up and subscribe to our channel for more informative content on health, fitness, and wellness.
Have any questions or want to share your weight loss journey with us? Leave a comment below, and we'll be happy to connect with you. Let's embark on this journey to a healthier, happier you, together!
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health issue weight loss. I’ll see you in the next video.
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#HealthyWeightLoss
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#BeginnersFitness
#WeightLossSuccess
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Пікірлер: 105

@gopalakrishnanap9881 8 ай бұрын

எப்படியெல்லாம் முயற்சி செய்து உடல் எடையை குறைக்கலாம் என்பதை மிகத் தெளிவாக, விரிவாக எடுத்துரைத்தீர்கள். உடல் எடையை ஏன் குறைக்க முடியவில்லை என்பதைப் பற்றியும் அழகாக, விரிவாக எடுத்துரைத்தீர்கள். எப்படியெல்லாம் முயற்சி செய்தால் உடல் எடையை குறைக்க முடியும் என்பதையும் மிகத் தெளிவாக விளக்கம் அளித்துள்ளீர்கள். நல்ல பயனுள்ள தகவல்களை பதிவிட்டமைக்கு நன்றிகள் பல 🙏🏻💐💐🌷. வாழ்த்துக்கள் 💐

@anithasekar7244 3 ай бұрын

Cumbu, kelvaragu, wheat, siruthaniyam(20%, protein, parupu lentils beans,sunday (30% meat egg, green veg, fruits, (50%) 3-4lit water, ilaneer, more, 1hr physical activity eat 2hrs before sleep, no sugary foods, 2hrs once walk, 5 var of fruits, veg, 15min meditation,

@coimbatoremirror 8 ай бұрын

நான் ஆறு மாதம் முன்பு 79 கிலோ எடை இருந்தேன்.தற்போது கடுமையான உடபயிற்சி உணவுக்கட்டுப்பாடு பின்பு தற்போது 62 கிலோ உள்ளேன்.முன்பு என்னை பலர் கேலி செய்தனர்.

@manickammanickam5951 8 ай бұрын

Nanba Epdi paniga itha Ena exercise paniga and eppo Ena sapadu eduthukitinga and unga food routine ena and evalo nal la ithu nadanthuchu nu kojm theliva soluga Enaku uthavi ya irukum

@coimbatoremirror 8 ай бұрын

முடிந்த வரை உணவில் சக்கரை எண்ணெய் தவிர்க்கவும் இது இரண்டும் நம் உடம்புக்கு கெடுதல் தான். தினமும் டீ காப்பி குடிப்பதை குறைக்கவும். தினமும் 2 கிலோ மீட்டர் நடக்கவும். ஒரு மணி நேரமாவது Workout செய்யவ்வும்.நீங்கள் கட்டாயம் ஜிம் போக வேண்டும் என்பது அவசியம் இல்லை. KZfaq பில் பலர் சொல்லி தருகின்றனர்.நன்றி🙏

@Kasthuri-be7kk Ай бұрын

I also tried same

@amudhaj3734 8 ай бұрын

தங்கமான மனுஷன்❤❤❤

@vathsalar9105 8 ай бұрын

Tk u dr vaazhga valarga

@jc.prabhusurya7930 8 ай бұрын

Nice explanation thank you 👏🙌👍

@vanajadurairaj8319 2 ай бұрын

Good message. Thankyou very much Doctor.

@chellavijayt 8 ай бұрын

Thanks doctor much needed 🙏

@j.ashokan.jayaseelan5863 6 ай бұрын

Excellent ! If there is a well there is a way ! It all depends on our mind ! Thank you Dr.Karthikeyan

@padmapriya3991 8 ай бұрын

All important data, collectively said in short time with simple manner which provides more confident. Feels better. It's a motivated video. Thanks

@joeanto1430 8 ай бұрын

Thank you Doctor ji ❤

@krishnadhasa1192 8 ай бұрын

Well messages...TqSir

@padmapriya2782 8 ай бұрын

Nenga solrathu romba correct sir .. enaku weight loss pananum romba aasai ana na thodarnthu muyarchi pana matren

@rajeshkannas2541 8 ай бұрын

Nanrigal ayya

@sathishkowsalya3343 3 ай бұрын

Hii sir ninga sollarathu romba motivationa irrukku ❤❤

@user-sf7hn7jz6w 8 ай бұрын

வணக்கம் ஐயா. நாம் உண்ணும் உணவு குடல் வழியாக சென்று இறுதியாக மலக்குடல் அடைகிறது. ஆனால் நாம் குடிக்கின்ற தண்ணீர் மட்டும் எப்படி சிறுநீராக வருகிறது. இதற்கு விளக்கம் அளிப்பீர்களா

@user-zv7ht3fr7x 8 ай бұрын

Thank you sir pls tell about bicournate utres

@Aswin-yc9ip 8 ай бұрын

நன்றி சார்

@subramaniansathiyaraj223 8 ай бұрын

Good impression Dr 💯🙏

@kaiyan5834 8 ай бұрын

நல்ல தெளிவான விளக்கம் நன்றி.எனக்கு முட்டிவலி உள்ள சைக்கிள் ஓட்டலாமா..

@KalaBeulah 8 ай бұрын

நன்றி அண்ணா

@vidyak5464 8 ай бұрын

Good morning sir Is osteophytes in neck spine curable with natural way.. what r all the treatment options sir

@DeepakDeepak-km7yi 8 ай бұрын

Superb doctor ❤❤❤

@vasugisoundar3679 8 ай бұрын

Thanks sir your mottivasen

@jothithangammal5249 8 ай бұрын

Thanks doctor.

@user-zn3kj5cs7w 8 ай бұрын

அற்புதம் சார்❤❤❤❤❤❤

@geethaloganathan7312 8 ай бұрын

Thank you sir

@vincyvarun6613 8 ай бұрын

Thoppai kuraiya tips please

@CarolKishen 8 ай бұрын

Doctor, .....Neengga le oru fitness video podungga.. Sample exercise

@kuttykutty1349 8 ай бұрын

Excellent Doctor....👌👌👌

@vjrm73 8 ай бұрын

Thank you sir 🙏

@powersandosh6761 8 ай бұрын

Super doctor

@megala1239 8 ай бұрын

தெளிவான விளக்கம் சார்🙏

@Nichu__Nayaka 8 ай бұрын

I'm 25 before 2 months I was weighed 79 kgs now I'm 69 I lost nearly 10kg by doing cycling for 1hr in different terrains. All 7 days In a week. And maintained protein rich foods only veg.

@BhunaeswaranPalanivel-ti6yd 8 ай бұрын

What type of veg protein food you took bro

@anushan1191 8 ай бұрын

Super.

@mahalakshmisivakumar2668 8 ай бұрын

Doctor I am Mahalakshmi aged 43 due to varicose veins problem for fast 5 years I have put on weight as you said fluid collection was there in my lower body ,upper body looks very normal What is the remedy sir Video pls regarding fluid collection

@subasrih 7 ай бұрын

Super sir

@manimuthukrishnan152 6 ай бұрын

i am did 103 to 83 weight loss. very excellent guide for you. Thanks sir

@kmvijaykumar7168 8 ай бұрын

Say about using hair dye sir

@rameshjaya2562 8 ай бұрын

Sir breastfeeding mom weight loss ku video poduga sir. + belly fat reduce ku solution soluga sir

@Akashchandran-fl7bi 8 ай бұрын

sir need to do all 10000 step, exercise, and cycling for a day or anything one sir? please clear it sir and thanks in advance sir

@bharathi2681 8 ай бұрын

Sir trigger finger for thumb remedies sollunga plz

@archanaashok4962 8 ай бұрын

Sir daily total calories with proteins micro macros yepdi split pani sapdanum for weight loss solunga

@user-rf9ww1di4x 8 ай бұрын

I have throid & pcod hormone problem .so how to reduce my weight please sollunga sir

@sankarr5207 7 ай бұрын

Doctor, Can RA patient follow cycling ? Please advise

@nivethanivetha193 8 ай бұрын

Sir weight loss ahgudu bu belly fat and Back flesh. Is not reduced what can be done about? Sir pls

@dorathyzaruba6507 Ай бұрын

super

@varshavarsha3602 8 ай бұрын

Sir na 93 kga erunda.. diet and exercise panna aprm daily um 10 k steps walkimg pora.. frst week la weight pathapa 88 kgs erunda... rmba hapy ah erundhuchu aprm next week weight check panrapa adhe 93 kga la eruka .. even na adhe diet and workout and walking ellam poitu dan erunda... sila tyms pakrapa kammj ah kaatudhu ..sila tyn pakrapa adhigama kaatudhu... yen Ipdi weight fluctuate aagudhu pls slunga sir

@beatit9474 8 ай бұрын

Please consider including women undergone hysterectomy under normal category for all kind illness Dr.

@Mkchellam 8 ай бұрын

Pcod eppadi natural la sari seivathunu solluga sir

@angelinemalini2170 8 ай бұрын

I hve reduced 15 kg after tht my weight is not reducing wht should i do to reduce further doctor

@dharasrisai8590 8 ай бұрын

குழந்தை பிறந்து நான்கு மாதம் முடிந்தது எடை குறைக்க இந்தமாதிரி ஏதாவது செய்யலாமா நாட்டு வைத்தியம் மாதிரி காசயம் வைச்சு குடிக்கும்போது குழந்தைக்கு ஏதுவும் பாதிப்பு வராத ஐயா

@ramyapushparaj5581 8 ай бұрын

Correct ah sonninga sir...naan pregnent samayathula thairoid irunthathu... after delivery apram illa...evlo diet... walking pannalum... weight loss aakala...ippo first thairoid check panren sir... thank you sir 🙏 enakku romba useful video sir 🙏🙏

@simtiyashaik2963 8 ай бұрын

Same

@ramyaganesh5387 8 ай бұрын

Thank you Dr

@iyarkaimaruthuvamlp 8 ай бұрын

Enaku weight lam normal than but belly fat mattum koraiya maatikuthu

@priyaganesan5518 8 ай бұрын

சார் நுரையீரலில் தண்ணீர் இருந்தால் உடம் எடை போடுமா

@user-jj5tp3br6k 8 ай бұрын

Sir weight kurya 50age annavanga skipping pannala please sir

@malinisripad3788 8 ай бұрын

வயதானவர்களுக்கும் இதே முறை தானா? நடைபயிற்சி சிறிது குறைக்கலாமா?

@Vishalis610 8 ай бұрын

Sir heart problem உள்ளவர்கள் Cycle ஓட்டலாமா

@divyasathya1 8 ай бұрын

Sir enaku umblical hernia iruku naa exercise panalama

@beautyofnature6247 8 ай бұрын

Calories calculate panni food edutan raggi,millet rice,vegetables and walking 10k steps 1.5 months 4kg loss panan🙏🙏

@cutebabe055 7 ай бұрын

Yevlo calorie yeduthinga oer day ku plz

@beautyofnature6247 7 ай бұрын

@@cutebabe055 healthify app use pannuga 1250 calories

@jjcreative7823 8 ай бұрын

Sir தண்ணீர் குடிக்காமல் இருந்தால் எதும் problem வருமா. தண்ணீர் தாகமே இருக்க maatenkuthu. சோ தண்ணீர் கொஞ்சமா தான் kutikren. Any problem வருமா. இதுநாளா தலை வலி வருமா ஒரு full video potunga sir விளக்கமா pls

@ksamydeepa1494 8 ай бұрын

Juice mathri take it

@jjcreative7823 8 ай бұрын

@@ksamydeepa1494 oh kk tq ☺️

@banurao7019 8 ай бұрын

CRP high இருந்தால் hear blockage அறிகுறியா

@nithyapandiyanpandiyan1153 8 ай бұрын

குறைந்த எடை மறுபடியும் அதிகரிக்காமல் இருக்க என்ன செய்யனும் சொல்லுங்க

@ananthajar4793 8 ай бұрын

Workout seiyanum

@nr8264 8 ай бұрын

Follw Low fat diet,exercise

@maabuyasin3946 8 ай бұрын

சார் எனக்கு கர்பபை எடுத்து வையிட் அதிகம் ஆய்டுச்சி இதுக்கு ஏதாவது சொல்ல முடியுமா

@balakrishnaraman5909 8 ай бұрын

சிறுநீராக கல் உள்ளவர்கள் தினமும் பூசணி விதை வெள்ளரி விதை காலை சாப்பிடலாமா சார்

@AmMu-sd2ww 8 ай бұрын

முட்டி தேய்மானம் உள்ளவர்கள் சைக்கிள் ஓட்டலாமா

@adimm7806 8 ай бұрын

👍🙏

@Motivationtamil10 8 ай бұрын

Belly fat pathi sollunga

@missgomathi2513 8 ай бұрын

Sir அக்குள் பகுதியில் தடிப்பாக உள்ளது கட்டி யாக இல்லை.ஆனால் அந்த இடத்துல வலி இருக்கு

@revathikumaresan6704 8 ай бұрын

Sir enaku எப்பவும் edhavathu sapitukite irukanumnu thonuthu ennala கண்ட்ரோல் pannave mudiyala en payyan 2 ,3 maniku night thoonguna ,appakoda sapittu thaan paduka poren. En vaya கண்ட்ரோல் பண்ண ஒரு வழி sollunga sir😂😂😢🙏🙏🙏🙏

@saranyabalaji7697 8 ай бұрын

Unga vaya control pannave mudiyathu.nan oru idea solren. Unga manasa control pannunga.