Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques

Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji

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9 ай бұрын

Discover the transformative power of breath in this captivating KZfaq video on 5-minute pranayama. Learn how to control your body and mind by mastering the art of conscious breathing, anywhere and anytime, on an empty stomach.
Start by conditioning your body and mind with deep breaths and positive affirmations. Then, practice equal breathing to find balance and calmness within. Explore the benefits of abdominal breathing, reducing stress and increasing oxygen intake.
Next, delve into Nadi Shodhan, or Alternate Nostril Breathing, to balance energy channels and promote mental clarity. Experience the soothing vibrations of Bhramari pranayama, or Humming Bee Breath, to calm the mind and reduce anxiety.
These quick and effective pranayama techniques can be incorporated into your daily routine, whether you're at home, work, or on the go. Embrace the harmony and stillness that arise from these powerful breathing exercises, and witness the positive impact on your overall health and well-being. Take a moment to breathe deeply, stay peaceful, and be healthy.
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Пікірлер: 55

@theyogainstituteofficial 9 ай бұрын

Experience the profound benefits of pranayama in 5 mins with easy-to-follow breathing exercises that will bring peace, calmness, and clarity to your body and mind. Find effective techniques in this video. Promote these techniques by sharing this video. Let us know your views in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@ashmithahs1235 8 ай бұрын

Brahmari can we do this during period?

@theunspoken4102 9 ай бұрын

I started doing Pranayama 4 years ago. Once I've realised the benefits it gave me in a day, I've barely skipped doing it since then. A day with and without it feels very different.

@kulurumahesh2301 4 ай бұрын

I started this pranayama peace of mind little bit hour after thatheavy head ache started

@smily2005 9 ай бұрын

I admire u the most grandmaa❤ I am a teenager and blessed by Supreme so that I came across your videos . Literally I am in a common situation nowadays that is negative and bad thoughts which affects my daily works and study and makes me lonely and demotivated . But then I came across your videos which is taking me to a new world of hope and changes in my daily routine . But still I am not consistent with my new habits of doing yoga and healthy diet . Anyways I think I am in a process of changing myself to a better person and I will❤. All I need is your blessings grandma😅

@kamalakshrao7230 9 ай бұрын

I am 78 and appreciate that you are going the right way All the best

@avinashghogare9208 9 ай бұрын

माँ ..गणेशचतुर्थी च्या हार्दिक शुभेच्छा...💐💐बाप्पा आपणास उदंड आयुष्य प्रदान करो...💐💐

@sreedevimenon8264 9 ай бұрын

Namaste Amma,Very,Very Very useful for this time,Thank you so much 💚🙏🙏🙏🙏🙏🙏

@MariaDiez-qo6cb 9 ай бұрын

Thank you aunt,people don't realise the importance of breathing ( property!) Thank you for this video,I will practice every day,as part of mindfulness and overall health and wellbeing.🙏💪😊💕💞

@nithiishreddy 9 ай бұрын

Equal breathing Abdominal breathing 2:37 anulom vilom 3:25 bhramari pranayam

@myuseronly73 9 ай бұрын

👏👏👏🙏🙏🙏❣️❣️❣️

@vijetadhodi3451 9 ай бұрын

Thank you so much Maaa 🙏🙏, after watching your vedio yeastday was my 1st day for pranayama 😊😊 feeled so fresh n I feel the positive vibes rest of the day. . Saying again thank you 😊🙏 wii do this regularly.

@sushilshingavi5703 9 ай бұрын

Thank you very much madam......very useful video 🙏🙏🙏

@user-qd5ys4fu8c 9 ай бұрын

Thank you ma'am, really useful like all your videos. 😊

@arunasreemeesa6207 9 ай бұрын

Thank you Hansaji 🙏

@iramjafri9 9 ай бұрын

Thanks a lot for this useful Video 😊

@fatimapereira268 9 ай бұрын

Thanks Mam. God bless you

@svetlanadelight8969 8 ай бұрын

Thank you, very much💗💓💝

@prasanthr817 9 ай бұрын

Thanks amma 🙏

@theebikaganesan1633 9 ай бұрын

Thank you

@retroraven3837 9 ай бұрын

Thanks

@nepalesemanoj5809 9 ай бұрын

Great

@malikkatanjavur3833 9 ай бұрын

Jai Sri Krishna 🙏🏼 thank you amma

@malikkatanjavur3833 9 ай бұрын

This video was so timely as was completely down, physically n mentally,but watching n practicing this morning, miracle happened,so energetic n refreshing. We are blessed 🙏🏼🙏🏼

@mukeshdesai2862 9 ай бұрын

0:54 1:10 2:00 2:38 3:30

@manishachopra3990 9 ай бұрын

Nice 👍🏻

@pratibhanaik7332 9 ай бұрын

Thank you so much ❤

@estherfishman425 3 ай бұрын

can you please have your 5 top breathing please

@sunilbogale3296 9 ай бұрын

❤

@anooradhachakraborty1896 9 ай бұрын

Thanks ma'am! Can we do these while sitting with our legs down ?

@ALOULA11 9 ай бұрын

Thank you🙏🏻Could you please make a video on urethral stricture for men? My son suffers with this.

@theyogainstituteofficial 9 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@estherfishman425 3 ай бұрын

can I have your top 5 pranayama please

@sumatigochhayat8130 8 ай бұрын

🙏🙏

@anshidaumer3611 9 ай бұрын

Hi Can u upload a video about sunscreen Importance of sunscreen Disadvantage and advantage of sunscreen sunscree

@theyogainstituteofficial 9 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/Y9OhZsadnNXSmI0.htmlsi=IftaMP-n43kZnU8F

@raghavendrask7048 9 ай бұрын

🙏🙏🙏

@jiyarawat_03 7 ай бұрын

Is it also helpful glow on face

@papiachakraborty4428 9 ай бұрын

🙏🙏🙏🙏🙏

@simerdeepsingh3379 9 ай бұрын

Pls make a video on adhd natural cure 😇

@theyogainstituteofficial 9 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@sonamsingh-tm2nb 9 ай бұрын

Can we do before going to bed

@simalinsamal3816 7 ай бұрын

For Rheumatoid arthritis who is having knee joint pain ,how to sit while doing pranayam ? Kindly suggest

@theyogainstituteofficial 7 ай бұрын

Namaste, you can sit on a chair and practice

@amiganatra2595 9 ай бұрын

Hello ma'am I have one question Pregnant ledy can do kapalbhati?

@theyogainstituteofficial 9 ай бұрын

Namaste, Don't take deep, quick, forceful breaths when you're pregnant. Techniques such as bellow's breath (bhastrika) and cleaning breath (kapalabhati) are not recommended in pregnancy . Breathing quickly and forcefully could make you feel faint, light-headed and dizzy.

@kranthikumarcn960 Ай бұрын

Basthrika asana ruptured my ear drum 😢

@mitalchikhaliya9885 9 ай бұрын

Ma’am meri daughter 15 yrs ki hai , she got her first period at the age of 12 after 2 yrs she got her second period, her period are again stopped , now what can I do?

@theyogainstituteofficial 9 ай бұрын

Namaste, it is normal, let nature take its course instead of forcing it.

@sumatigochhayat8130 8 ай бұрын

🙏🙏🙏🌹😘

@sivanbhakthichannel4954 9 ай бұрын

I have irregular periods how I normalize please tell me madam

@theyogainstituteofficial 9 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/iblzZJWjv8q5ZoE.htmlsi=qJYym3ZCAC3EXPBD