Breathing Exercises & Pranayamas | 5 mins Daily Practice to Boost Immunity

Breathing Exercises & Pranayamas | 5 mins Daily Practice to Boost Immunity | Yogalates with Rashmi

Рет қаралды 29,639

Күн бұрын

In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my KZfaq channel.
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh

Пікірлер: 34

@spoorthins5605 Жыл бұрын

Five minutes of conscious awareness to breath goes a long way ❤️

@YogalatesWithRashmi Жыл бұрын

❤️ glad you tuned in and practised it

@kunjalthakur12 Ай бұрын

I had really bad exam anxiety I was looking to calm down and this really helped me. Thankyou so much ❤

@pink2616 Жыл бұрын

Mam can you please make a video of anulom vilom for 10-15 mins ? Thank you for all the videos you are putting. I am so grateful I found you. I have been following your videos from past 3 years ❤

@mou9250 6 ай бұрын

Thankyou Rashmi

@maneetsaluja7901 3 ай бұрын

Tnx🙏🏻

@sahibbhatia_ Жыл бұрын

Feels great 🥰

@KatM272 2 ай бұрын

Amazing

@paurvir Жыл бұрын

Good morning, I did three rounds. Feel amazing.

@ariemulchand Жыл бұрын

Rash, you are a very delightful girl. You are full of light! Thanks

@YogalatesWithRashmi Жыл бұрын

❤️❤️ thank you

@philomenapatrick7378 Жыл бұрын

Thankyou Mm. God Bless .👍🏼

@YogalatesWithRashmi Жыл бұрын

❤️❤️

@paurvir Жыл бұрын

Thanks for short and sweet pranayam.

@YogalatesWithRashmi Жыл бұрын

❤️❤️

@nandikaganguly7262 2 ай бұрын

❤❤❤❤

@nehasharma-df4dn 9 күн бұрын

It was awesome .You done it perfectly ..really awesome..👍and the background water sound is so calming and soothing.

@nehasharma-df4dn 9 күн бұрын

Kapabhati this much in so short interval..mind blowing..

@sarojinisivaguru294 Жыл бұрын

Hi rashmi , can get guided pranayama anulomvilom with retention of breath & kapalbathi ? Audio only?

@believeinyourself2611 Жыл бұрын

Thankyou

@YogalatesWithRashmi Жыл бұрын

❤️😊

@menmypetsfamily4659 Жыл бұрын

Thank you mam ♥️♥️.jayashree

@YogalatesWithRashmi Жыл бұрын

Thanks for tuning Jayshree ❤️

@jagathkulasekara4412 Жыл бұрын

tel me what pranayam is good for blood cholastarol

@pritiaggarwal7792 Жыл бұрын

Hi Rashmi, i am restarting my yoga journey after having a foot corn surgery. Could you guide me what all videos should I start first which is light on my heel and easy to do as well. Thanks

@shrutigupta-23 Жыл бұрын

Can you please make a video on 10 minutes guided breathing excercise

@vinodpednekar5980 Жыл бұрын

Thank you for short and sweet Pranayam. Can you do this in HINDI?

@amritjuneja7581 Жыл бұрын

❤❤

@YogalatesWithRashmi Жыл бұрын

❤️❤️😊

@geeta7121 Жыл бұрын

Please suggest some yogas for neck and shoulders 😊

@YogalatesWithRashmi Жыл бұрын

You can Check out the restorative practices or the arms and upper body videos on my channel

@myperfectworld Жыл бұрын

I really really like your hair and your pink shirt and your blue yoga tight pants rashmi, they look beautiful on you and i really like your rapping music😍😍😍😍🥰🥰🥰🥰