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EGGROLL IN A BOWL | $15 Low Carb & Keto Meal Prep

  Рет қаралды 45,088

Janelle Rohner

Janelle Rohner

Күн бұрын

Пікірлер: 122
@elizabethsuthers4372
@elizabethsuthers4372 3 жыл бұрын
I love how real life she is like not hiding her crying baby and not editing out the spills and stuff
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Hahaha I try!! Thank you🥰
@susannahkeneda8692
@susannahkeneda8692 3 жыл бұрын
That baby should never be edited. To precious!
@musclecars60
@musclecars60 Жыл бұрын
I didn't care about the spills, but the crying baby is the reason I didn't finish watching. And that's okay. There are just too many good cooking tutorials that don't involve listening to a crying baby.
@darrylrutledge6719
@darrylrutledge6719 Жыл бұрын
My SIL recently introduced this dish to the family because she makes it for my brother's Keto Diet. It was delicious made with Coconut Aminos instead of soy sauce. We all had seconds. I looked up the recipe to be sure to get it right. I'll be using mushrooms and diced chicken in mine instead of shrimp. Getting my wok ready now. Wonderful dish.
@erinnunnya3277
@erinnunnya3277 3 жыл бұрын
When you added that second bag of coleslaw and seasoned again, I was like, "MY GIRL!!" 🤣 I love your recipes. My son was just diagnosed with diabetes and we've been doing low carb/ketoish and your recipes are helping a girl out!! Thank you. 🥰
@Sexcgrl75
@Sexcgrl75 3 жыл бұрын
I’m a volume eater as well and the best way to fill up and stay lean is with lots of veggies. I’m not ashamed to eat a whole bag of coleslaw. My jeans will still fit in the am.😉
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Hahahah SOOOOO TRUE!!!!!
@Banannna228
@Banannna228 3 жыл бұрын
Same, love veggies too. Love that i can eat a lot of it and no guilt! Love cabbage and crunchy old school iceberg salads. Dont care if other people think it has "no flavor". Just ran into your channel. Love it =)
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Thanks for being here!!❤️❤️❤️
@h.s.3883
@h.s.3883 3 жыл бұрын
Quick tip: try using a potato masher (the squiggly looking ones) to mash meat with. It’s super quick.
@jgillis8125
@jgillis8125 3 жыл бұрын
Made it for dinner tonight and the family loved it! Thank you!!!
@nicolequinones913
@nicolequinones913 3 жыл бұрын
No culinary education whatsoever🙄😄
@destineshah3300
@destineshah3300 3 жыл бұрын
Janelle I absolutely love you !! I follow your TikTok and your KZfaq ! You seem like such a genuine and fun person and wish I could have a friend like you ! You’re rockin it all mama !!!! Thank you for being such an awesome and inspiring woman !! I see so many amazing things in your future ❤️
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Aww thank you! You’re so sweet!!!!
@cheyennedann1229
@cheyennedann1229 3 жыл бұрын
Im so happy you are making videos here! You always inspire me to stay on this journey!❤️
@candiceroderick7613
@candiceroderick7613 3 жыл бұрын
Keep Making Videos Eating Keto has been a Blessing.. love them ALL!
@lanaryback598
@lanaryback598 3 жыл бұрын
Sesame oil might be a good addition!😋Your dish looks great! I can't wait to try it😋
@joycejohnson4189
@joycejohnson4189 3 жыл бұрын
Going to make this tonight to prepare for the week. Thanks for such an easy meal idea that I can still maintain my keto lifestyle with. Blessings
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
You’re so welcome!!!
@ms.s8718
@ms.s8718 3 жыл бұрын
Idk what algorithm introduced you to me but I’ll take it making this tomorrow 🙌🏽
@joannes302
@joannes302 3 жыл бұрын
Thank you! I made this and love it! Also made it with pork, and then shrimp. Its real easy to make on a BBQ grill too! Just used those disposable tin pans.
@kaciecuse
@kaciecuse 3 жыл бұрын
Love the longer video! Love the chatiness! Keep them coming!
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Thank you so much!!!!!
@4UStevePerry
@4UStevePerry 3 жыл бұрын
I put it in a pot then you can put it in altogether at the same time. I also add shredded carrots. Next time I will use the cole slaw mix. I usually just get a big head of cabbage. I also add a little Stevia and ACV. I love riced cauliflower too. I will also try the broccoli slaw. Thanks for the tip! Pork sausage to me haves it alot of flavor.
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
You totally can do it that way but I like to measure my meat out per meal.
@mistyrussell604
@mistyrussell604 3 жыл бұрын
I love watching you and I just bought the stuff to make egg roll in a bowl can't wait to try it
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Yayyy thx!!
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Yayyy thx!!
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Yayyy thx!!
@alanacarrell
@alanacarrell 3 жыл бұрын
I made this today.... loved it! 🥰 thank you
@planwithelizabeth
@planwithelizabeth 3 жыл бұрын
Just made this today and it’s so good and so easy!!
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Yayyy I’m so glad u liked it! Thsi is one of my favorite meals
@lisawalker650
@lisawalker650 3 жыл бұрын
Love your lil one, she's adorable.. thank you for another good recipe.
@juliemathieu1262
@juliemathieu1262 3 жыл бұрын
Finally made this for dinner... so delicious 😋🥰
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Yummmmm
@deninelynch9556
@deninelynch9556 3 жыл бұрын
I made this tonight and my husband loved it!
@tracydelancia2329
@tracydelancia2329 3 жыл бұрын
One of my favs thanks to you
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Aww thanks!!
@briannaguerrero9517
@briannaguerrero9517 3 жыл бұрын
Her video was perfect thank you 💖💖💖💖 the baby is so cute & youre so pretty 😍😍😍😍😍
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Thank you❤️❤️❤️❤️
@cierrachapman4778
@cierrachapman4778 3 жыл бұрын
"Oh wow guys, I am just like oh gosh, I'm just makin a mess over here. Its okay, its gonna be a delicious dish full of love and you can always clean up a mess." ....😍😍🤩
@SouthernRVHomestead
@SouthernRVHomestead 3 жыл бұрын
I made this last night for my lunch prep for me. Of course I had to add a touch of things to it cause I am half Korean. I tried the veggies before I put it away and it taste just like my mom's Yakimondo filling except it didn't have the tofu and noodles. I can't wait to try your other recipes!! So far I LOVE all the ones that I have tried!!!
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Aw yay I’m glad!!!
@monicag2557
@monicag2557 3 жыл бұрын
Love ur videos (ur so real and beautiful) they are really helping since I’m having a hard time thinking of new ways to eat low carb keep the videos coming
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Aw thank you🥰
@sweetforketo4403
@sweetforketo4403 2 жыл бұрын
My daughter is 4 and son 5 and omg I miss that age but boy are they demanding at that toddler age 😂 my little one had that shirt around the same age too 🥰
@kevi308
@kevi308 3 жыл бұрын
Yum! Meal prepping this for next weeks meals! Thanks
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
It’s a family favorite for sure!!!
@theresacasillas2172
@theresacasillas2172 3 жыл бұрын
I make mine with ground sausage 🤤
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Another great idea!!
@pennyrex9493
@pennyrex9493 3 жыл бұрын
This is so good.
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
So good!!!
@jassguevara8773
@jassguevara8773 3 жыл бұрын
Can you please show us how you make the shredded chicken in the crock pot?! I tried to make it but it didn’t look like yours 😆
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Totally!!! I’ll do that soon!!
@michelephillips1927
@michelephillips1927 3 жыл бұрын
Hi Janelle, this looks great. Curious if you've made it with any other kind of meat? I don't follow kitchen rules either so your videos are extra fun to watch😆😁
@mrnibblesmom
@mrnibblesmom 3 жыл бұрын
It’s awesome with ground beef👍
@suzannelockett2121
@suzannelockett2121 3 жыл бұрын
Holy Moly! 10/10! ❤️
@lindaharris6146
@lindaharris6146 2 жыл бұрын
I would cook chopped onion with ground turkey
@Tikker194
@Tikker194 3 жыл бұрын
Just watching your vid makes me hungry 😋 but need to shop more keto
@nicolebrooks4522
@nicolebrooks4522 2 жыл бұрын
This looks so yummy omg
@kristinahplays
@kristinahplays 2 жыл бұрын
This looks so good!! 🤤
@MarydToKeto
@MarydToKeto 3 жыл бұрын
I still haven't ever made this >_< I am behind the times, I know! Looks so great though! I really gotta try this soon
@floppybob1121
@floppybob1121 3 жыл бұрын
Add some sesame oil to the veggies to bring it to a new stratosphere. Don't use a lot...just a few tablespoons with those 4 bags of slaw
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
I usually do but my daughter thinks it makes it to spicy! 🤦🏼‍♀️🤣
@ahdez3195
@ahdez3195 3 жыл бұрын
I’m cooking it right now, Thanks 🙏🏻
@cingno3546
@cingno3546 3 жыл бұрын
Just found your channel love your meal prep video please do it more
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Absolute!!!
@HAIRMODEL4YOU
@HAIRMODEL4YOU 3 жыл бұрын
Nice idea
@MORNINGLORY10
@MORNINGLORY10 3 жыл бұрын
Good with adding mushrooms too.
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Totally!!
@megangutierrrez1120
@megangutierrrez1120 3 жыл бұрын
where is your sweatshirt from? 😍
@kikilisa97
@kikilisa97 3 жыл бұрын
Made it... so good
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
So glad u liked it!!!
@jessijess7906
@jessijess7906 3 жыл бұрын
Love this idea ! Can’t wait to try for next meal prep. Can you eat this cold ?
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
You can if you want. I prefer to warm it up.
@mchan2141
@mchan2141 3 жыл бұрын
I made this its really good
@evelina1803
@evelina1803 2 жыл бұрын
Sloan is a little demanding Queen😍 She's adorable!
@dinagreunzweig4380
@dinagreunzweig4380 3 жыл бұрын
I love you and your videos I’ll be making this soon can u a make more recipie video
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Absolutely!!!
@MrGeorgewf
@MrGeorgewf Жыл бұрын
I would add it all in one pan. Why use 2 pans?
@pinkpndabear
@pinkpndabear 3 жыл бұрын
Can you use pork instead of Turkey?
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Sure. You can do whatever you like
@MariaPerez-wl3be
@MariaPerez-wl3be 3 жыл бұрын
SO WHEN YOU DO YOUR MEAL PREPS FOR THE WEEK, DO YOU PLACE IN FRIDGE OR FREEZER??
@sharosmith
@sharosmith 3 жыл бұрын
Why are you using ground turkey ( which has very little fat) as opposed to ground beef ? Keto is based on high fat, moderate protein & low carbs, Increasing your meals with fatty protein (80/20) beef and low carb vegetables will keep you full for an extended period. I only eat 2 meals a day because I’m just not hungry
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
I prefer ground turkey. Ans I get fats in other ways
@koolbeans4ever
@koolbeans4ever 3 жыл бұрын
Did you use garlic powder? Sorry if that's a dumb question, I know you said you don't add salt because of the soy sauce so just making sure. making my list for next shopping trip. ;)
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
I do add garlic powder.
@koolbeans4ever
@koolbeans4ever 3 жыл бұрын
@@JanelleRohnerLifestyle Thank you! I cannot wait to make this!!
@M3gan95
@M3gan95 3 жыл бұрын
I’m a new subscriber and love your content! Have you ever tried a keto orange chicken recipe?
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Hi and welcome! I have not... I should look into this☺️
@JJB1176
@JJB1176 3 жыл бұрын
Notification squad
@sandan2358
@sandan2358 3 жыл бұрын
Starting Keto today. I thought we were suppose to use fatty meat. I’m going to try this tomorrow.
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Use whatever you like !!!
@ayayankee
@ayayankee 3 жыл бұрын
adding some chopped shirataki noodles will fill u up even better!!! must try;)
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
I just did this the other day it was so good!!!
@donnagallon9560
@donnagallon9560 3 ай бұрын
😊 ❤❤
@maryschmitt8786
@maryschmitt8786 3 жыл бұрын
Does the veggies get super watery & soggy after thawing
@Bianca0326
@Bianca0326 3 жыл бұрын
When did you add the sesame oil
@jamiedabney4499
@jamiedabney4499 3 жыл бұрын
I don’t like ginger going to try it without
@alyssac1007
@alyssac1007 3 жыл бұрын
Where do you recommend we buy the ingredients from?
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
I get them at my local stores. I like Costco Walmart target Albertson’s smart and final
@connierubalcaba4020
@connierubalcaba4020 3 жыл бұрын
When did she add the Sesame Seed Oil, beginning of cooking the ground turkey or at the end? I keep missing this
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
While it’s cooking.
@wendyswan3973
@wendyswan3973 3 жыл бұрын
I add my oil to the finished product since sesame oil doesn't have a high heat tolerance
@GeckaAnne6
@GeckaAnne6 3 жыл бұрын
With your extra meals, do you just keep them in the fridge and reheat? Or do you freeze and cook them again from frozen?
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
I do both it depends.
@GeckaAnne6
@GeckaAnne6 3 жыл бұрын
@@JanelleRohnerLifestyle for this recipe, do they keep okay of you leave them unforzen because youll eat them for the week?
@kaliguy47
@kaliguy47 6 ай бұрын
Give that cabbage a day in fridge... Not gonna revisit.
@jena7429
@jena7429 3 жыл бұрын
Where can we find the recipe?
@camiliaortiz8852
@camiliaortiz8852 3 жыл бұрын
Will your girls eat it with the crushed pepper?
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Ya. I don’t add any hot sauce to their tho.
@DigitalMoneyMichelle
@DigitalMoneyMichelle 3 жыл бұрын
💜
@sueyjory8663
@sueyjory8663 3 жыл бұрын
😍
@MrGeorgewf
@MrGeorgewf Жыл бұрын
Not enough for dinner. Maybe lunch.
@amenasenawi9794
@amenasenawi9794 3 жыл бұрын
2 mind late
@missyblevins9973
@missyblevins9973 3 жыл бұрын
Do you microwave your meat when you heat it at work etc? ugh...that's the only part I don't like with meal prep. I hate the taste of microwaved meat :(
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
I do haha
@missyblevins9973
@missyblevins9973 3 жыл бұрын
@@JanelleRohnerLifestyle just want to tell you I really appreciate you so much. You got me back on keto and I’m grateful for your videos. It can’t be easy to do all you do, but you’re helping us so much 🙏🏽😍❤️
@rosanapoleon8212
@rosanapoleon8212 3 жыл бұрын
I am going to report you to Gordon Ramsey 🤣🤣🤣🤣
@JanelleRohnerLifestyle
@JanelleRohnerLifestyle 3 жыл бұрын
Go for it! I would love the shout out LOL
@debbiering2272
@debbiering2272 6 ай бұрын
I've been looking for egg roll in a bowl all day. This id the worst one yet. Sorry. Looks like mush. You needed a bigger pan
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