Einstein On: Autophagy, Dr. Ana Maria Cuervo

Рет қаралды 64,351

12 жыл бұрын

www.einstein.yu.edu - Ana Maria Cuervo, M.D., Ph.D., professor of developmental and molecular biology, anatomy & structural biology, and of medicine, explains why autophagy plays an important role in aging, Parkinson's and Huntington's diseases -- as well as heart disease and cancer. Interviewed by Einstein's Paul Moniz.

Пікірлер: 64

@debbierivera736 10 жыл бұрын

Autophagy is natural human process no pills needed just discipline to fast and the want to keep yourself healthy.

@gerardpleasant 4 жыл бұрын

This concept is simple, and yet, many people don't take a listen to pro-active information. Sadly, many people become interested in their health AFTER they become sick when their action is then re-active.

@NeilHaran 5 жыл бұрын

When animals get sick, they stop eating. Fasting triggers autophagy.

@comdrive3865 4 жыл бұрын

ty you saint

@vikingvic 4 жыл бұрын

Same with hu mans.

@robinluich5576 4 жыл бұрын

I DON'T EAT WHEN I'M SICK EITHER.

@PuniKM 4 жыл бұрын

Maybe that's why we lose our appetites when we are sick... To tell us to stop eating

@Getfittips101 9 жыл бұрын

Intermittent fasting triggers autophagy, awesome information.

@AWood28 5 жыл бұрын

Got a 36 hour fast just starting and this was a great help to focus my mind on why I am doing this.

@PuniKM 4 жыл бұрын

Me too... On 33 hours right now...

@AWood28 4 жыл бұрын

@@PuniKM you make it?

@peek-ka-boom6017 4 жыл бұрын

Autophagy will not happen if you have thousand and thousand of stored calories. 1 kg of fat is 7700 calories. An average male has 12.6 kg of fat reserves. That equals to approx 117,000 stored calories for the cells. Cells won't eat fellow cells if there's abundant reserves in the body. That's a 70 day supply of fuel for the cells.

@apacheslim 4 жыл бұрын

PEEK- KA-BOOM You’re mixing two different cellular processes.

@lukapopovic6668 Жыл бұрын

Not true according to researchers in this field, the body first starts to recycle damaged cells and those deficient in nutrients and only then turns to ketones

@Ppomia 5 жыл бұрын

I was expecting to tell us how long will need to do WF until autophagy will start to effec on health. She repeated the information that Dr Yoshinori Ohsumi did presented.

@Gratitude.pjshetty 5 жыл бұрын

Nice and informative video, but just wondering if I skip meal or starv for long will it not cause acidity?

@aureliamukian1259 5 жыл бұрын

That’s an excellent listen. Thank you for sharing

@debbierivera736 10 жыл бұрын

So true.I IF also.Its seems like part of the culture we taught un USA is food for anything,and lots of that is sugar, simple/processed carbs.Hence your insulin level will always be spiking.Obesity and diabetes growing in this country.

@broccolihart1 7 жыл бұрын

Ramon Rivera Yes !! its an 'in your face' epidemic....just look around at all the bloated bellies and man boobs flopping around under men's shirts. The drug companies have billions invested in the food companies to promote their poisions and idiots are buying it hook line and sinker

@juicepepsi 4 жыл бұрын

Great Interview!

@Suburp212 4 жыл бұрын

great interview

@briggitterod4101 5 жыл бұрын

Awsome information..thanks!

@gamerxd9355 5 жыл бұрын

Does she do fasting? (I'm thin also)

@brentonmoss9012 5 жыл бұрын

Can autophagy fasting help limb girdle?

@peek-ka-boom6017 4 жыл бұрын

Did she mentioned how & how long to get to Autophagy?

@ChildrenoftheGorn 11 жыл бұрын

This is one of the reasons why I fast intermittently.

@chrisdurias327 8 жыл бұрын

after how many hours of fasting will autophagy start based on studies?

@ermmiasteclemariam6066 7 жыл бұрын

After 10 to 12 hours, once the energy has been depleted from your liver Autophage activated after energy is depleted .

@namkhatsogyal 6 жыл бұрын

does this means that if you are very thin, even undeweight, authofagy starts sooner? If yes after about many hours of OMAD type of IF? Longer that 24h?

@maureenhagerty6328 5 жыл бұрын

Rita Bertoncini being thin has nothing to do with being healthy. There are lots of “fat” thin people out there.

@dafreshest420 5 жыл бұрын

@@maureenhagerty6328 The question was if you are very thin does it take less time for autophagy to happen?

@veejayroth 5 жыл бұрын

The healing processes of fasting tend to get fully started between 16-24 h into the fast. If you do somesort of glycogen-depletion workout, you can shorten the "initiation time" to maybe less than 12 h, but that depends on many factors. Having strictly ketogenic meals the day(s) before the fast also helps to quicken it.

@JQUICK21 5 жыл бұрын

If autophagy happens after 16 -20 hours of fasting, no food, when do you actually eat again and will the autophagy then stop? How long do we need for autophagy to be active or happening? In other words, we want autophagy to take place and we need to know how long it should take place for good things to happen in the body. I' guessing we need to fast for at least 48 hours for autophagy to do it's thing on our bodies......

@gavinr5576 4 жыл бұрын

If you want drastic results as quickly as possible then longer fasts are probably the way to go. Some people however might find it easier to do shorter fasts (16-20 hours) but do it every day and get more cumulative results, but on a slower timescale with less dramatic changes.

@waamp6984 4 жыл бұрын

My thoughts are that this isn't a one time event. You need to have a regular fasting schedule. This would have to be defined by you, but you should probably daily 12-16 hour fasts eating in a narrow window. Additionally you should have extended fasts from 1 day, 2 day, up to whatever range would give you the best results for the goals you have outlined during that given fasting window.

@lukapopovic6668 Жыл бұрын

It's all about balance, autophagy doesn't last forever, you need to repeat the process of intermittent fasting

@artofmeditationwellness4486 3 жыл бұрын

We are live right now

@katherinegeorge4945 5 жыл бұрын

I found autophagy in the bible Matthew 9:17: 14 Then John’s disciples came and asked him, “How is it that we and the Pharisees fast but your disciples do not fast?” 15 Jesus answered, “How can the guests of the bridegroom mourn while he is still with them. The time will come when the bridegroom will be taken from them; then they will fast. 16 “No one sews a patch of unshrunk cloth on an old garment, for the patch will pull away from the garment, making the tear worse. 17 Neither do people pour new wine into old wineskins. If they do, the skins will burst; the wine will run out and the wineskins will be ruined. No, they pour new wine into new wineskins, and both are preserved.”

@kemchobhenchod 5 жыл бұрын

Third quote is the best, first sounds like the opposite (at least when taken out of context)

@katherinegeorge4945 5 жыл бұрын

The way I understand it is that when you fast you can receive a fresh infilling of the Holy Spirit and the new wineskins is the new cells that have been created through autophagy. Something like that anyway.

@paulbeck2816 4 жыл бұрын

@@katherinegeorge4945 very cool

@raynatha4450 4 жыл бұрын

what I get is the body needs to be cleansed totally by fasting. and then the brand new healthy cells will grow. half cleansed body can't stand the new healhty cells. both will harm each other's process. so definitely the body must be totally cleansed first. And now I believe this is the same method of doctor Sebi's. btw thank you for giving the scriptures. I learned a lot this time. :)

@Exodus26.13Pi 3 жыл бұрын

On day 12 of water fast.

@mavr1215 3 жыл бұрын

OR....You can fast!!!

@ishouldbesleeping1354 5 жыл бұрын

I can’t understand her

@walterestrada9523 5 жыл бұрын

Gee Wiz u must be really white then

@elizabethk3238 3 жыл бұрын

Sorry, but that's your problem.

@rogereivissa673 3 жыл бұрын

You need some basic science knowledge before approaching these talks.

@Who-yo3xh 6 жыл бұрын

Not really much info

@amarcelous 5 жыл бұрын

Ha Nguyen I disagree

@kreevisful 5 жыл бұрын

Ha nygun you speak lies it explains the just right amount to enlighten one.

@nandoperez8824 7 жыл бұрын

Serrapeptase : Cleaning Pill!✌️

@eghalliday3913 5 жыл бұрын

nando perez a

@Crazydoglady. 4 жыл бұрын

I can't understand what she's saying

@jacobenixon9899 4 жыл бұрын

Islam taught this 1400 years ago... I'm glad that I converted to islam...

@rishinaresh 4 жыл бұрын

true as a matter of fact every single religious science has talked of the importance of fasting. also every religion promotes light eating. when not fasting..