Eliminate Your Wrist Pain in Overhead Positions with Dr. John Davidson

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Eliminate Your Wrist Pain in Overhead Positions with Dr. John Davidson

Рет қаралды 22,525

Күн бұрын

Dr. John Davidson shows you why you may be having wrist pain in an overhead position and how to correct the issue to get rid of wrist pain.
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Dr. John Davidson, Jr, DPT, OTR
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Пікірлер: 36

@gearhead919 5 жыл бұрын

this is the kinda shit that youtube was made for. knowledge. amazing work. simple and concise.

@TravisMash 5 жыл бұрын

Thank you. Appreciate the encouragement.

@zakrevell6402 6 жыл бұрын

Excellent, very well explained and specific problem solving. This is gonna help a lot thank you!

@dkcoolmed 4 жыл бұрын

This is legit the best video on this topic on the internet. Thanks so so much.

@TravisMash 4 жыл бұрын

Appreciate that.

@dkcoolmed 4 жыл бұрын

Travis Mash And three days later I can feed back that my wrist pain has vanished with these stretches and strengthening exercises ! This is now part of my prehab !

@amymarieca 5 жыл бұрын

This was so helpful! Thank you!

@RosaDuarteTV 5 жыл бұрын

Ah-mazing info! I have the worst wrist pain with OH squat and never could understand what I was doing wrong. Thank YOU! 🤗

@nottysara Жыл бұрын

I had wrist injury doing this wid weights.. its not healing anymore

@howtosnatch Жыл бұрын

Some really good points here, thanks

@waynorossi 6 жыл бұрын

Finally a video addressing what i think my issue is. My wrist pain is only when i catch the snatch, its fine with closer grip movements. MY QUESTION is what should i do to rehab the wrist now its already injured and how long does this sort of injury last for? I had about 3 months of weekly needling and massage release in my forearm and a few weeks of looking at my shoulder the entire time not snatching. Recently gone back to snatching and pain is still there.

@johndavidson2922 6 жыл бұрын

Clear your shoulders (get full ROM and strength), then start in pain free wrist movement, move progressively into more range without causing pain. See how that goes and let me know!

@erikamcc151993 4 жыл бұрын

I am in the same boat. Front rack position is good, snatches wreck me. Did you ever find a resolution for this?

@srob4313 2 жыл бұрын

Thanks. I will try this warm-up because my right wrist is really painful whereas my left wrist is pain free and very flexible (I am right-handed, I think that's the reason).

@TravisMash 2 жыл бұрын

Let me know if this helps.

@PL-gw7tp 5 жыл бұрын

where is the video for the shoulder mobility?

@jameshung9262 4 жыл бұрын

Very helpful and informative for a novice weightlifter like me, thanks!

@thewhiteshirtguy9482 2 жыл бұрын

Thanks

@TravisMash 2 жыл бұрын

You are welcome.

@Zack2T 3 жыл бұрын

Wow nice vid, this was exactly my problem

@bornwithawoodenleg 6 жыл бұрын

Amazing video, thanks!

@Tony-nn2pe Жыл бұрын

Thank you. ❤

@branamcs 6 жыл бұрын

Would love a video on wrist pain in the clean. I get that on the palm side of my wrist.

@diegochinchilla3209 4 жыл бұрын

Wow, thank you!

@pakistaniweightlifting1545 3 жыл бұрын

Hi, Sir good job Can you please recommend any medicine for also for this?

@imimix3692 3 жыл бұрын

I get pain on the ulnar side of my wrist now and then and actually just today after a shoulder workout. on the pinky side and recently came off an injury from having a ganglion cyst im always loooking for tips to improve form so that i don't develop anymore pain and so that I don't need to constantly use wrist wraps. Any tips would be highly appreciated! Should I work on strengthening my wrists maybe?

@douwen50 5 жыл бұрын

I developed a ganglion cyst in my training/preparation face. Probably due to tight wrists. Competition is in three weeks and national records are on the line. Any tips for recovery?

@imimix3692 3 жыл бұрын

i literally just got off of one of those injuries a few months ago. i know this is a very late response but i ended up seeing a hand surgeon and just had them instantly drain it for me. hope everything worked out for you!

@ivicasiljanovski3259 3 жыл бұрын

A screw my thumb wrist because i hold my bar wild and now is really stressly when i make hand stand push-ups or hand stand walk 😭

@KrazyMO 5 жыл бұрын

Nice shirt!

@redzercloncymon 3 жыл бұрын

Haha "so I have Jacob here, he's actually never done a snatch before in his life" *Jacob without cueing adopts a perfect snatch grip width on the bar haha

@kingkongzillabong 3 жыл бұрын

*both smirk

@genluna1221 5 жыл бұрын

15 lb bar? Do you mean 15kg bar?

@toqulac8862 5 жыл бұрын

Gen Luna they make 15Ib bars for older folks, kids etc.

@supabetz6840 Жыл бұрын

this does not help

@TravisMash Жыл бұрын

It’s helped a lot of folks on our team and in this thread, but your specific pain/injury could need another modality. This is general, which is all you can do on a KZfaq video. Let me know if I can help