Wrist/Forearm Pain While Gripping? It’s Wrist Tendonitis! Do This!

Wrist/Forearm Pain While Gripping? It’s Wrist Tendonitis! Do This! | Dr Wil & Dr K

Рет қаралды 78,443

5 жыл бұрын

Wrist tendonitis is common among athletes who train with weights or workers in the fields of carpentry and mechanics. Tendonitis can create adhesions within the soft tissues and cause pain and discomfort. Use VOODOO Floss to help alleviate these issues.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: / rivervalleychirogj
Visit us on instagram at: / grandjunctionchiroprac...
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at shop.spreadshirt.com/move-wel...
Donate PayPal link:
bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
/ movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Пікірлер: 71

@minchen9881 2 жыл бұрын

Thank you for the video! How often should I do it?

@Dault556 2 ай бұрын

So how long does it take to heal pulled a muscle with a bar bell

@garymaillot9715 3 жыл бұрын

Thank you for putting up this video, I’ve been in pain for months , to the point it effects everything I do , I’m trying to paint this week and I can’t keep going like this any longer , so I’ll try these exercises , immediately! Cheers , BC Canada

@MoveWellLiveWell 3 жыл бұрын

Thanks for watching

@gustavocabrall 7 ай бұрын

Same here, it started when I was working outside and pain hasn’t stopped after 6w. 😢 Burnaby, BC. 😅

@craigplessala2597 4 жыл бұрын

Weightlifter and mechanic. First time I have heard my profession specifically mentioned. Pain is actually stating to get really bad. Have done this before, but not quite as long. Will loosen bad and go for longer periods. Thank you

@ArcticSilverFox1 2 жыл бұрын

I have the same problem. Did this resolve your issue?

@craigplessala2597 2 жыл бұрын

@@ArcticSilverFox1 truthfully, no. Have recently found that my scaphoid bone my wrist always seems to stuck or sticking which is causing a good portion of my pain. Doesn’t move right so it bangs in to everything. Now I’m trying to keep moving without causing too much irritation.

@jmdhjr 11 ай бұрын

@@craigplessala2597 hows ur wrist?

@craigplessala2597 11 ай бұрын

@@jmdhjr some good days some bad days. Always aching.

@manjitmahal6467 2 жыл бұрын

Hi sir please help me too,because I had pain 3years.I have when I move just little Harvey stuff and is look big

@rhimoon6454 3 жыл бұрын

I would be scared to make it worse....

@phumzilemachabela2745 11 ай бұрын

where I can get that rubber

@doncharles619able 11 ай бұрын

I need help been doing weight lifting heavy for past 4 months no days off now I have tend between wrist n forearm there’s a actually a lump how do I heal quickly

@scottpaul9969 11 ай бұрын

This is very helpful advice and well explained. Thank you.

@MoveWellLiveWell 11 ай бұрын

Glad it was helpful! Thank you for watching!

@depdark1 Жыл бұрын

Can you just relieve it by resting ?

@ayo9057 4 күн бұрын

I get forearm pain doing curls but no pain otherwise. Can’t figure it out

@childassaulterxd905 3 жыл бұрын

Thanks, this worked

@MoveWellLiveWell 3 жыл бұрын

You’re welcome! Thanks for watching

@silverfullbuster9177 3 жыл бұрын

What's your symptoms like

@jaycee2314 4 жыл бұрын

Thank you for this information! I have this exact problem while weight training and after for up to 5 days.

@TheStefBy 3 жыл бұрын

Did you fix it?

@ninjapanda1018 2 жыл бұрын

I’ve had this problem for months

@mikemakke9821 Жыл бұрын

I can’t even spray cologne or deodorant after lifting heavy this Tuesday . It’s equal pain and soreness in both arms

@dougie-thugie 6 ай бұрын

I only have pain when using my thumb, if i false or suicide grip theres no pain. Any name for that?

@joshfranklin1894 4 ай бұрын

I'm a paraplegic wheelchair user with tendon pain in both arms ,... hoping this fixes it

@iampuzzleman282 9 күн бұрын

What do I do if I experience pain in my wrist and arms every time I lightly touch an iPad screen? I have to voice control my iPad all the time now. Just gets worse and worse and worse when I simply touch an iPad screen

@esotericbear9829 14 күн бұрын

What about when the pain is coming from the anterior backside when gripping?

@SereneASMRR 8 ай бұрын

I think what I’m feeling is onset sore muscles. It’s hard to press and grip things. Even using my thumb to type this hurts the muscles in my forearm. It happened so fast 😮 I guess I strained it to the max. But it does “hurt so good” 😅

@tamathaKing-qc1hk 5 ай бұрын

That’s exactly were i have been getting cramps the pain is extremely painful

@XXXXBossXXXX 3 жыл бұрын

Thank for this video, is there an actual medical term for this wrist tendonitis?

@ProducedByEzra_ 3 ай бұрын

That’s the medical term I’m pretty sure

@lightningjac5640 3 ай бұрын

Thanks bud

@MoveWellLiveWell 3 ай бұрын

Thanks for watching

@srijanshrestha6382 3 жыл бұрын

How long should it take to recover?

@gustavocabrall 7 ай бұрын

Depends on your age for sure 😮

@seadawg93 Жыл бұрын

Is it bad to do these range of motion exercises without the voodoo floss?

@denzelnolet 7 ай бұрын

No, that's the regular way to do it. If they give you pain, decrease the weight you put on them. If still too much pain, then do what he suggested here

@stever507 Жыл бұрын

I’ve had forearm pain for about a month from lifting heavy weights. I think I tore a tendon or sprained a muscle. Wondering if hanging from a bar will make this better or worse.

@jmdhjr Жыл бұрын

any update?

@stever507 Жыл бұрын

@@jmdhjr That was months ago ! Pain is all gone . It was like from one day to the next. I just kept doing my everyday life and did hang also

@garretinsaan3727 10 ай бұрын

@@stever507how did the pain go?

@aldotorres5521 3 жыл бұрын

I honestly don’t know if I have this, I broke my wrist in the beginning of the year and now I hurt my wrist/forearm hitting a punching bag with my forearm, I am no longer able to do pull-ups or anything physically without discomfort Please help!

@jamalkhodri7314 3 жыл бұрын

I might have the same thing. When I finish doing push ups I have a acute pain on the inside of the forearm. It also happens when I am doing boxing I can hit hard. Does it still happen to you?

@aldotorres5521 3 жыл бұрын

@@jamalkhodri7314 i took a little break then I started training easy, and it almost feels just like normal. I sometimes feel it a little weak but nothing happens, I had it give out like 2 months ago and that really scared me but it hasn’t happened since and I think we just have to strengthen it back

@hwkfwsfs6623 2 жыл бұрын

kzfaq.info/get/bejne/gZN0pJeby9Cmk4k.html try this

@jmdhjr Жыл бұрын

@@aldotorres5521any update?

@mightymadrid 2 жыл бұрын

3:03 Bless you

@BataSug_POV Жыл бұрын

Been on an accident on my motorcycle and a dog crossing the road.

@coffeedaily6035 11 ай бұрын

The same.

@gamesmaster1060 2 жыл бұрын

I don't get it as far down as the elbow, just half way down the forearm and up to wrist

@Yakk1507 Жыл бұрын

Same man, did yours go?

@arkadataph2992 3 жыл бұрын

I hurt mine doing laundry 😂

@shinbooks 9 ай бұрын

Are you related to Mark Decascus?

@tina20g 6 ай бұрын

I get a burning sensation in my forearm and the pain is terrible.

@_gabeybabey 4 ай бұрын

It’s soooo bad. The tinglelies

@Orcaboy 2 ай бұрын

You can just do this with boxing hand wraps

@cassierexroad2154 3 жыл бұрын

I strained mine playing harp 😂 it's harder than you may think

@Blackirish__ 3 жыл бұрын

Stop it lol

@cassierexroad2154 3 жыл бұрын

@@Blackirish__ I actually did 😅 I intend to major in piano and cant risk injury

@lezty Жыл бұрын

I use my fingers so aggressively to the point that my forearm got a bruise. still continued doing it and now I can’t even bend a loaf of bread

@mrmicro22 Жыл бұрын

Respect.

@rokbeast4291 9 ай бұрын

That's funny never played so ill take ur word on it ha

@jonmoris9354 3 ай бұрын

This guy reminds me of mark decascos

@dontclickthechannel7949 6 ай бұрын

My pain goes all the way to the elbow.

@Seifahmy 10 күн бұрын

Same here, have you fixed it?

@dontclickthechannel7949 10 күн бұрын

@@Seifahmy nope. I'm a weightlifter. I run my arms over a tennis ball during workouts. It does help.

@tamer344 Жыл бұрын

intro is a bit much hahahahaha

@Inkedwisdom792 Жыл бұрын

Lol