Workout Wednesday: Texas Sprinters Prep For NCAA Championships

Рет қаралды 625,472

2 жыл бұрын

Watch more workouts here: flosports.link/3O1CoY9
FloTrack went to their backyard in Austin, TX to catch the No. 1 men's and women's track team workout before the 2022 DI NCAA Outdoor Championships. Featuring Julien Alfred, Jonathan Jones & Micaiah Harris!
The Workout:
- 2x90m (90% effort)
- Block Starts
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Пікірлер: 138

@jacksonkiefer7482 2 жыл бұрын

dude finished his final rep and went straight for the ladies

@dreboi7607 2 жыл бұрын

For the shade loool sun is scorching

@derondaniels573 Жыл бұрын

i dont blame him

@dexterxiv Жыл бұрын

😂

@homerbody9295 Жыл бұрын

It's so impressive to see Julien break the record.

@generalbrowser680 Жыл бұрын

😆

@adrianyang2192 2 жыл бұрын

I wish our track coach would actually look at our form 2, he just gives us workouts and I do wanna improve

@michaelterrell5061 2 жыл бұрын

Well it depends on the rave and it also can depend upon physical attributes.

@ariapplefarm 2 жыл бұрын

Then your coach trash and lazy 🤦🏽gotta switch schools

@carmenlynch622 2 жыл бұрын

@Maurice Big Project Agency could you help me as well?

@karimansari6205 2 жыл бұрын

Spoltg

@graceannyorke9983 Жыл бұрын

Same

@triniboy05 2 жыл бұрын

She’s very coachable. It’s amazing that she’s so fast with essentially raw talent/speed.

@dennisrobinson8008 Жыл бұрын

Striking the ground. Coach was on point with everything he said. Its like he's molding them individually he has a image in his mind thats further ahead.

@simonjakefrances6433 2 жыл бұрын

I love track practices.

@omari_styles 2 жыл бұрын

Watching I think you should say

@tydoescustomz9883 2 жыл бұрын

Big representation for St.Lucia 🇱🇨🇱🇨, big ups Ms Julien Alfred, we at home watching and very proud❤❤

@kokoleka808 18 күн бұрын

Now she's prepping for Paris 2024. I believe it will come down to Julien Alfred and Sha'Carri Richardson for the gold.

@DonLee1980 Жыл бұрын

sprinting is one of the best things to add to one's workouts. It's absolutely explosive and where we push our energy output to the maximum. My legs get absolutely shredded and sore for the next few days.

@dennisrobinson8008 Жыл бұрын

Metabolism is also raised extraordinary high for a few days following. There is additional mental clarity that is accessible following sprint training.

@arnaudsimon3265 9 ай бұрын

Absolutely @@dennisrobinson8008

@giacbejo9920 4 ай бұрын

Do you guys have lots of rest between every sprint so quality remain high?

@thereign447 3 ай бұрын

@@giacbejo9920 if you want to train consistently you would need to drink about 5 bottles of water a day and stretch at least twice a day.

@takeofftrackcoach 2 жыл бұрын

I’ve always been a fan of Elderick Floreal. He has worked with lots, LOTS of top flight individuals across a smattering of disciplines. This NCAA championships is going to be very exciting, to say the least

@eliseenvisionz7588 2 жыл бұрын

That last guys run flow is amazing

@alliannjohnson5476 Жыл бұрын

I’m so grateful for videos like these, I feel like having a sprint coach be there to give you feedback on how to run efficiently is so integral to your performance… something I’m missing in my program rn.

@mohammedabubakar9416 2 жыл бұрын

Flo is one of the best, very honest and very technical. he pays attention to every details and every individual when working with him

@jaredconnaughton4194 2 жыл бұрын

This is a master class at work!

@mash89wandy Жыл бұрын

Big ups Jared! I remember u from the 2008 Olympics

@Downing04 2 жыл бұрын

Best coach around🔥. Practice energy was always amazing

@nikeswoosh7575 2 жыл бұрын

Can never have too much Flo

@jerson874 Жыл бұрын

Buenos consejos, voy a practicar esto mañana.

@bdee4707 Жыл бұрын

his corrections are great 👍

@swapnilvirsanikar6978 Жыл бұрын

Very effective guidence sir 👍

@PunanyChemist Жыл бұрын

Alfred is a beast. She be killing it this season. Fuh sure

@onyamark2210 Жыл бұрын

You called it lol

@matthewkaram9615 2 жыл бұрын

Thanks 💯

@dennisrobinson8008 Жыл бұрын

Coach is awesome!

@listenup2882 Жыл бұрын

Julien Alfred all the way!!🇱🇨

@jacobxjay3594 8 ай бұрын

Please make more videos like this ❤

@JayeMallard619 Жыл бұрын

It's crazy how much technique can go into running...

@dennisrobinson8008 Жыл бұрын

Mastery of anything requires good strategy and techniques.

@talissongilfonseca8521 Жыл бұрын

Amazing trainning

@Visionary0001 2 жыл бұрын

That's Jenna Prandini working out with them at 4:03 . I Jenna's going to train alongside collegians, I'm surprised that she doesn't return to Univ. Oregon, and train at their new facility + weight room.

@takeofftrackcoach 2 жыл бұрын

It is the coach you must seek. The facility doesn’t determine results

@totallyraw1313 2 жыл бұрын

@@takeofftrackcoach How fast do you think Micah Williams would run if he was coached by coach Floreal?

@takeofftrackcoach 2 жыл бұрын

@@totallyraw1313 I can’t answer that question without wondering why you are asking. I will say this. He is exactly where he needs to be with the program he is with. They are coaching the athlete, not strictly following a training program. There are more than a few highly successful coaches all NCAA levels. Even a D3 coach would be able to coach those high end D1 kids, but everyone is where they should be. It is only a matter of circumstances which might lead one collegiate athlete to move to a different coach. I’m wondering what would NCAA be like right now if Erriyon Knighton decided to finish high school and run for Florida. Mind blown….🫣🤯

@TimTheMusicMan 2 жыл бұрын

Not many see the observation and study and feedback by their coach is the key to them winning.

@alimouassil7445 10 ай бұрын

Love you to All!

@vishalchaple3273 Жыл бұрын

I love you guidence

@duaine4319 2 жыл бұрын

real hustle.

@feliciadouglas3018 Жыл бұрын

My coach does this and it’s very understanding but sometimes frustrating when I can’t do it right

@JiggaOfficial 2 жыл бұрын

Here to support our Bajan boy 🇧🇧 Johnathan

@laconan Жыл бұрын

Julien Alfred is in CRAZY conditioning.....what an athlete!!!!

@dennisrobinson8008 Жыл бұрын

Obviously her diet and nutrition is on point, it's all part of the game.

@kaylagarrett9994 2 жыл бұрын

I wish I had coaches like this

@zylrics3827 2 жыл бұрын

please do one with oregon and micah williams

@michaellynch4670 2 жыл бұрын

Nice!

@jayhall2192 Жыл бұрын

Man! I miss my old track and filed dayz

@ModernMozart1104 2 ай бұрын

The music in this vid is hype

@clusterpacktelly6945 11 ай бұрын

Now she’s one of the best

@user-hm8hd2nc6u 2 жыл бұрын

training outside under such a heat..........great already

@slay4015 Жыл бұрын

What's this type of music called cause it sounds really good to workout to. Also great video😁👍

@Harsh-lj3sn 11 ай бұрын

Can u share some gym workout plan for sprinters Please sir ❤

@musicsimply9197 8 ай бұрын

Big UPS

@naveenperera3125 Жыл бұрын

Like are there any specific supplements sprinters use? Like proteins, creatine and pre workout and if so are there brands which have given results to sprinters?

@rareTophaz Жыл бұрын

I wish I knew what I looked like when I ran. Especially my form and stride ✨

@omari_styles 2 жыл бұрын

🔥🔥🔥🔥🔥

@paul.5125 2 жыл бұрын

Relax!!!!!

@sebastienb899 2 ай бұрын

My opinion is that teaching "how to run" not only is useless, but is counter productive. For something that natural, the only way is : to let the feeling making converge the moves to, rather automatically, reach the optimal gesture.

@claytonlakatos9868 Жыл бұрын

What are the shoes the coach is wearing?

@OLCtv 2 жыл бұрын

💪🏿🔥🔥🔥🔥🔥🎥

@garfieldbennett8091 2 жыл бұрын

Imo when coach F mimics the acceleration stature he shouldn't flex his upper spine. He remains an athletic gem though.

@graceobour3657 9 ай бұрын

❤❤❤

@karimansari6205 2 жыл бұрын

افضل الصلاة والسلام على النبي صلى الله عليه وسلم

@avatar007cage 6 ай бұрын

How do I Starr competing in texas

@itsss_taeee 2 жыл бұрын

Jules🇱🇨

@sweetspotdrummer 2 жыл бұрын

Putting in the hard work and the muscles show it. Winning hardly comes easy. I think as Julien Alfred gets faster in the 100m she will be more competitive in the 200m especially if she can lengthen her stride and let momentum carry her a bit in the 2nd half of the 200m. But I'm no expert.

@dennisrobinson8008 Жыл бұрын

How do you feel about the all sub 7.05 with 4 sub 7.00 runs with the 6.94 run and the 22.01 and 22.26 200m runs? And mostly under 22.6? That represents an improvement.

@sweetspotdrummer Жыл бұрын

@@dennisrobinson8008 one can't argue with great success: 21.91s and 10.72s. Superb coaching and execution.

@dennisrobinson8008 Жыл бұрын

@@sweetspotdrummer They put in the work and are reaping the rewards. I can see with her being noticeably leaner this year she being mindful of her nutrition and what she is putting in her mouth. They have most of the bullet points covered and covered well.

@sweetspotdrummer Жыл бұрын

@@dennisrobinson8008 I think in an interview last year she commented about doing less weights and avoiding bulking-up. Maybe that is the real reason for being "leaner". Being mindful of nutrition could also be a factor.

@dennisrobinson8008 Жыл бұрын

@@sweetspotdrummer Some of us were talking about it and it looks like nutrition, looking at her face and skin and energy. When our diet is on point we respond in the same way. Last year she had a little "pinch" on her waist, it wasn't much at all... And slight bloat in her upper thighs... That's all gone now. She must be aware of that and adjusted her eating to only eat as much carbs as she needs to perform and also avoiding foods that cause inflammation. These are all things you can adjust. I suspect her hydration is on point, not a lot of simple sugars, lots of green vegatables and sufficient protein. Everything mostly accounted for. Everyone doesn't do the same things, and if someone else wants to do extra homework or be more strict on their diet and psychology more power to them.

@orotkoffofficial180 2 жыл бұрын

Какой пресс!)

@matrixhas 2 жыл бұрын

это местный Думбия)

@heavybrandpodcast 11 ай бұрын

✊🏿💯

@CollinsKigen-sj6zv 7 ай бұрын

Hello there my name is Collins kirui from Kenya ,20 yrs 800m best 1:45,but no support can you train me

@gokuljaras1998 Жыл бұрын

⛳🙌👏🤩

@dennisrobinson8008 Жыл бұрын

6.94 and her first 10m still could use a Brommel or Coleman low heel recovery strategy. It's too much time taken there. Coach Rae knows how to explain it.

@volly9875 Жыл бұрын

Okk

@yvann__7074 2 жыл бұрын

What the name of the song plz ?

@thomasmelcher753 2 жыл бұрын

Deepthroat -by Kanye West

@christopherhickman718 Жыл бұрын

🎉🎉🎉🎉🎉🎉

@MuhammadRamzan-jh2eq Жыл бұрын

@v4vibrationofficial Жыл бұрын

Tell coach I'll see him soon. 🕒

@khanallahyossufi4958 Жыл бұрын

Khan

@brunothebruiser 3 күн бұрын

At 3:25 that’s my problem

@clayonc.cooper8490 7 ай бұрын

I feel like he’s coaching me

@ethio777tube9 9 ай бұрын

9.58🤔🤔🤔🤔

@kellymaseka223 Жыл бұрын

Please help

@jalenkshasenks8342 2 жыл бұрын

Why are they training on Wednesday if the meet is on Wednesday

@justblaze1011 2 жыл бұрын

🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ because this wasn’t taped on a Wednesday.

@rhoaias9429 2 жыл бұрын

Bro. The name “Workout Wednesday” is in relation to when the VIDEO gets posted. Nothing to do with what day of the week the workout is done.

@MrWolynski 2 жыл бұрын

I'm watching this eating cookie dough.

@pietrof6673 Жыл бұрын

2:18 i might be wrong but it looks like dude has gyno

@FactsNC300 2 жыл бұрын

Am here for the cheeks...

@Meechooilka Жыл бұрын

There is no way that those 90s were 90% effort. They were much faster, probably sub-max.

@viderim5694 Жыл бұрын

True

@OLYMPIC9.58 Жыл бұрын

Hlo sir

@artfisher1235 2 жыл бұрын

I promise you no cones would survive anywhere near me, and I held 4 school records.

@listenup2882 Жыл бұрын

Icecream cones?

@prajyotrahulgade1528 Жыл бұрын

Rahulgde

@AnonW Жыл бұрын

Dude only runnin 2 flirt with the ladies as seen towards the end, kekw.

@MrATate-bz1it 8 ай бұрын

Fit sistas

@biggalaxy9102 Жыл бұрын

They train way too fast. Ever notice the Jamaicans train much slower & more under control with their speed & peak at the right time of the year? Michael Johnson used to train like this. Just a thought.

@johnnwako2488 Жыл бұрын

The female sprinter in the beginning of the video is running at least 98 %, not 90 % over the 2x90 meters as announced in the intro to the training segment!