Plyometric Training for Track Sprinters

Рет қаралды 693,980

4 жыл бұрын

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Пікірлер: 171

@brojrod1337 4 жыл бұрын

bout time, there's some track workouts. I swear Football and basketball arent the only sports out there.

@fabiansidney5452 4 жыл бұрын

Brojrod factssss

@kob22 4 жыл бұрын

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

@otlfitness 4 жыл бұрын

go check out @travisgoyeneche works with a ton of badass sprinters. Great quality workouts too.

@atlbackin82fool 4 жыл бұрын

Yes, track athletes are beast

@chefcurry8983 4 жыл бұрын

They should be though

@cjblance6869 3 жыл бұрын

This trainer is a beast.! I won two jr. Olympic Gold Medals (back in 05’ 07’ 4x1) ! & We worked on these fundamentals consistently!

@scott-richardson 2 жыл бұрын

I've done these drills for 20+ years but this is the best coaching and instruction I have ever seen. Well done coach. I love that you're identifying exactly which muscle needs to contract and relax. Sprinters in-tune with their bodies need this type of instruction.

@AlejandroGarcia-cz2gv 4 жыл бұрын

Please continue making videos for track sprinters! And speed

@dblankenship88 4 жыл бұрын

Chris and Phil Daru always get right to the point, explain the movements and don’t consistently feed BS to the public. Great stuff....

@kob22 4 жыл бұрын

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

@stevenreid9727 4 жыл бұрын

I’m a track sprinter and I enjoyed watching this video. Definitely going to use these exercises and stuff for my next training session. Hope to see more !

@JJ-pf1jc 4 жыл бұрын

Which event do u run

@stevenreid9727 4 жыл бұрын

Infinite Strength 200/400 and relays

@young_steve7944 4 жыл бұрын

You should already be doing theses

@justinfonseca7604 3 жыл бұрын

@@young_steve7944 better late than never

@neongatane4305 4 жыл бұрын

Really enjoyed this, keep the track workouts coming! Maybe something for jumpers lol?

@jay_autumn 4 жыл бұрын

Never seen these drill variations but they look effective

@OranteFrazier 4 жыл бұрын

Now I see why track athletes are so fast. There's more to it than running.

@kob22 4 жыл бұрын

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

@Alia-wv7zf 4 жыл бұрын

Stephen A. Smith what in the hell r u talking about?

@TheMercifulAndJust 4 жыл бұрын

@@kob22 we need to turn to Who Jesus Christ turned to, to Eli. To God Alone without anyone else! Eli/Ellahi (Aramaic) Elo/Elohi (Hebrew) Allah/Ellahi(Arabic) God/my God (English)

@fangwen9256 4 жыл бұрын

Ummmm training definitely refined everything but genes are much more important than what people are willing to admit

@richardrossi2030 4 жыл бұрын

All about Ground reaction force and explosiveness.....spend minimal time on the ground.

@andrewcouture 4 жыл бұрын

THIS IS WHAT I’VE BEEN WAITING FOR!!!!!!!!!

@saitama3294 Жыл бұрын

For personal use. You can correct or suggest to maximize the routine. 2x10 yards 1. 0:50 2. 2:43 3. 3:33 4. 4:19 5. 4:53 6. 5:51 7. 6:21

@keto7763 4 жыл бұрын

Ur videos make me better and happy

@joshbooker7055 2 жыл бұрын

Appreciate the video, great stuff!

@RanjeetSingh-pn9so Жыл бұрын

Really great drills for sprint

@AndresRamiresFitness Жыл бұрын

This was great! Definitely learned a lot. Thanks 🙏

@nicholasgojekian8915 4 жыл бұрын

Thanks for the video man!!!!

@Teacher2Polis2XtraRice 3 жыл бұрын

Plyo box adjustment design is awesome.

@frednash504 4 жыл бұрын

Great work

@adamralstein1012 4 жыл бұрын

Soccer coach enjoying the workouts here, hopefully will add a few of these drills into my sessions.all sports are related somewhere,good going coach. Your lads are I'm shape.wondering how fast are they

@amanahmed969 3 жыл бұрын

great lesson.thankx

@vintagecopycat 3 жыл бұрын

WR here I come ❤

@garymartin23 4 жыл бұрын

Good content as always

@ousmaneabdoulaye1625 4 жыл бұрын

Très intéressant ces exercices

@neelkamalracingkr1449 Жыл бұрын

Nice work out

@chapter404th Жыл бұрын

Good stuff

@justinwines4722 4 жыл бұрын

thanks for the game

@clementlabrouche8757 4 жыл бұрын

I like that adjustable plyobox at the end of the video. Hand made (have plans?) or did you buy it somewhere?

@hlogiekwenaite5501 4 жыл бұрын

Excellent!!! Stuff

@solomonktl6 4 жыл бұрын

Sprinter from Ethiopia is like saying A marathon runner from Jamaica. lool

@davids5980 3 жыл бұрын

No lies detected 😂

@wilkensonemile8131 3 жыл бұрын

You be surprise how fast they can run a marathon !

@cricketsivamsk8115 3 жыл бұрын

I think sprint runner Jamaican Long run Ethiopia or

@SantanaJNT 3 жыл бұрын

very good

@ralphorlatei6760 4 жыл бұрын

Pretty cool

@saugatphuyal850 4 жыл бұрын

Do you think incline barbell bench press is beneficial for soccer goalkeeper ? Keep up the good work brother

@fabiansidney5452 4 жыл бұрын

We need more track videos

@anglichaninblin 4 жыл бұрын

Is this the best workout channel ? 👍🏻

@harsoh3087 4 жыл бұрын

Yes

@MSBPrab38 2 жыл бұрын

great

@lamrof Жыл бұрын

I used to stub at the ground thinking that somehow propel me forward because that is what most sprinting coaches show here in KZfaq. I am a soccer player and wondered why I can't speed up. I studied Hussein Bolt for months one day It revealed to me what he was doing. The guy was not stubbing the ground at all nor did he used his quads as most non trained people do to plant and push, he was actually scratching the ground with his boots barely enough to wedge the bottom of his shoes into the ground and drive them back as forcefully as he can using his gluts and the momentum he gathered from a higher foot position. This allows for a seamless work rate exchange between the quads and the gluts at high speed. Quads bring the foot down, the quads drive it backwards.

@rajeshr.v775 Жыл бұрын

Super sir🙏

@soulkid5498 4 жыл бұрын

Add some videos of track workout and other stuffs

@rhysbienaime3228 3 жыл бұрын

Would there be any additional benefit to performing these drills on an incline? Please advise @overtimeathletes

@vijaysethupathy2168 4 жыл бұрын

Bro super training...

@iddyskills6681 4 жыл бұрын

Real enjoy this content

@patrickmangual2527 3 жыл бұрын

Can you post more baseball speed stuff

@minthu6955 Жыл бұрын

yes. explosive power guys in your match. these going to improve. and thinking work out is a ball with twisted body . two men standind back to back .then pass the ball each other ..as fast as you can...that also important.

@PullinMyOwn 29 күн бұрын

Homie in gray really springy w/ it, especially on those B skips.

@atlbackin82fool 4 жыл бұрын

I am missing coaching track this spring!

@zef4444 2 жыл бұрын

First song: Red Room - Offset

@alazarbekele9010 4 жыл бұрын

Hi brother thanks for your teche I am Ethiopian

@montybeast3383 4 жыл бұрын

Can you make video for stretching? For kabaddi.....

@user-sx9jd5ev3e 4 жыл бұрын

I like this

@luizjose1582 4 жыл бұрын

Caramba professor excelente vídeo parabéns OSS 👊🏻

@Praveen_Study. 3 жыл бұрын

Can you give any tip for high jump practice

@fellipeeloi7221 4 жыл бұрын

Legendas em português, por favor. Rsrs.

@doncarloz5133 3 жыл бұрын

Hi just an unrelated question. 😅 Who did your video logo intro for you please?

@michaelking475 2 жыл бұрын

Looking for some sprinting videos for my kid but I feel this is to advance. Good stuff thou

@samg3023 Жыл бұрын

Is there a list or break down of these workouts

@dontehoward1554 4 жыл бұрын

Oh yes sir and track season just started!

@jay_autumn 4 жыл бұрын

@isaiahkharjana2734 9 ай бұрын

How many repeatation and recovery in second.... Which bones are affective for building up....????

@freecell2048 3 жыл бұрын

Thank you me Ethiopia

@kiranmahlan2584 2 жыл бұрын

Thank you so much sir I am from india Love from india 😊

@keto7763 4 жыл бұрын

I love you , you make me better to train with special like you proff

@therealgoat8992 4 жыл бұрын

Hey chris, do you think you could do a video about balance exercises for athletes?

@josephbellott3371 4 жыл бұрын

im going to be a strength and conditioning coach for a university after school balance development is no complication... get a medicine ball and throw it to the wall so where it comes back to you standing on two feet and facing the wall... once you progress from that stand laterally and bounce it off the wall and catch it... then do the same thing but on one foot.... do 4 sets of 10 that simple

@josephbellott3371 4 жыл бұрын

another one is you hold a heavy dumbbell in just one hand and sway back and forth balancing on the ball while you sway it

@nate1494 4 жыл бұрын

@@josephbellott3371 do you have any exercises regarding balance without medicine balls?

@josephbellott3371 4 жыл бұрын

@@nate1494 Yea take one leg off the ground and put your arms straight in the air bend at the waist so your up leg goes straight back and your arms go straight forward like a superman Another one is Simply fall off of a platform about a foot high land with one foot and hold that for 5 seconds right when you hit the ground once you can do it without weight hold a dumbbell in one hand just pick a side and jump down and land it with the db arm straight out to the side

@josephbellott3371 4 жыл бұрын

@@nate1494 I also have a channel that's super young but im going to start posting a lot more stuff mostly training for sports and stuff about sports

@philippealbert8843 3 жыл бұрын

Please what's the title of the beat in the background?

@ArixmaPlayzYT Жыл бұрын

Those drills arent they supposed to be landing under the hip?

@coachstone624 3 жыл бұрын

Great video nice content stay hungry

@nicholaspigozzi Жыл бұрын

Hi! Where are you from?

@performance32 4 жыл бұрын

What song is in the opening? One of my favorite instrumentals.

@munchpunch2981 4 жыл бұрын

Red room- offset

@rere1028 2 жыл бұрын

4:09 is what I need to work on.

@ninangsislindarto2253 3 жыл бұрын

What is the meaning of pylometrics?

@tatakeshi7033 4 жыл бұрын

oh.. I want to learn this video but your channel video not have English subtitles I need English subtitles to understand video because i need to Transrate to my country language

@rebornedv8963 4 жыл бұрын

“Right before Christmas” *uploads 4 weeks after Christmas*

@toddthiele1773 4 жыл бұрын

what's your point? Not exactly time sensitive material

@rebornedv8963 4 жыл бұрын

Todd Thiele nobody is sensitive moron

@ignacionava8699 3 жыл бұрын

Reborned V jaja apparently you are, you don't even know what time sensitive means.

@cocoablini 4 жыл бұрын

Best shit on internet

@minthu6955 Жыл бұрын

that also prevent injuries... ..

@startfromend 3 жыл бұрын

Grey shirt is better in coordination and balance, white is better in strength and explosion.

@zararmultan488 4 жыл бұрын

Hey chris, please make a video related to the fast bowlers in cricket , that how can fast bowler increase their pace and bowl 160km/h plus balls for a long time in cricket . please kindly in beg u to make some training videos related to cricket players .

@exaviro3355 4 жыл бұрын

Get them right bro

@danielgoodwin5902 Жыл бұрын

Those B skips need to see the foot land under the hip. They were still a bit out in front, unless the camera angle deceived me.

@dwaipayandattaroy9801 3 жыл бұрын

Eta trade deh toh, important

@cute.526 2 жыл бұрын

🙏🙏🙏🙏🙏

@nahomkiros896 4 жыл бұрын

yo i'm from Ethiopia.

@handynugroho797 3 жыл бұрын

👍

@ciftci9474 4 жыл бұрын

1 48 am. I'm here

@jay_autumn 4 жыл бұрын

2:49am Im late

@rnonthenicschannel4820 4 жыл бұрын

Hello Brother

@jean-pierosgriccia4520 Жыл бұрын

io penso che per raggiungere la gara. hai forse sbagliato. troppo lontano. io stavo vicino al la strada the mile. Comunque non riuscire a fare bene la Maratona. Pazienza, a me e successo nel 2021. La città e meravigliosa.

@lileithbrown560 26 күн бұрын

Plyometric drills???😳

@AGOTT158 2 жыл бұрын

0:47 1:12 1:31 1:53 watch after 1:31 2:20 3:17 3:45 4:39 5:23 6:18 Plus tuck jumps 4-8 sets of 5

@gokuljaras1998 Жыл бұрын

👏🙌👏👏👏👏🙌

@dwightrussell6092 4 жыл бұрын

Dwight Russell

@andrereid1358 4 жыл бұрын

right before Christmas I mean Christmas I my country is about 5-6 weeks ago

@coolplaces123 4 жыл бұрын

Thanos beard

@slowjamcdub 3 жыл бұрын

Pray for my son🙏

@augustocarvalho2594 4 жыл бұрын

Bom 👏👏👏

@williamrayii979 4 жыл бұрын

Some of the most basic plyos and most if not. all are really warm-up exercises.

@txsen8931 3 жыл бұрын

my fastest 400 time is 1:03

@georgemartin4811 3 жыл бұрын

Not that terrible, what grade are you in?

@soulkid5498 4 жыл бұрын

It might be useful for me as well as ....u😂

@Jin_Kai Жыл бұрын

A-skips were my favorite damn things until I found B-skips.

@bbbeats72 4 жыл бұрын

Does the music have to be so loud? I want to hear what you saying.

@G82JOE 4 жыл бұрын

Anyone in Phoenix AZ to bring my kids too?

@kareemknox615 4 жыл бұрын

Arizona Cheetahs youth track team

@adnanayyub5800 3 жыл бұрын

Workout for 400m

@kob22 4 жыл бұрын

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

@parlaypapi608 4 жыл бұрын

What the heck are you talking about?

@andrereid1358 4 жыл бұрын

who else is watching for the fun of it