How To Speed Bench with Dave Tate (BEST Weight To Use)

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2 жыл бұрын

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Dave takes us through one of his most frequently asked about circuits. Speed Bench.
Worry no more with this How-to. If you have ever wondered what weight or percentage to use for Dynamic Bench Press Training (Speed Bench), this is how you will always know.

Пікірлер: 40

@lewiswilliams4224 2 жыл бұрын

I’m no where near the caliber of Dave, but this is almost exactly how I program my speed bench. I think it has really allowed me to continue to make progress in my 50’s. I’m interested in the chain philosophy as to “not really counting it” ? I don’t have access to anything except some ridiculous foundry chains so I never use them for dynamic effort.

@scottpoll6357 Жыл бұрын

That’s awesome. I’m 49 and you have just brought me some hope.

@ryanconners5571 2 жыл бұрын

These are videos awesome thanks

@TheLazyPinecone 2 жыл бұрын

This is awesome thank you

@joeheimbaugh 2 жыл бұрын

I actually use a velocity sensor (Beast) for my DE work and ME work to track my speed and power output, force output and volume. Speed bench at the correct speed/weight has been awesome for all of my pressing power in bench and overhead

@manicmandownup 2 жыл бұрын

Awesome, great video…thanks

@LeeH3nson 2 жыл бұрын

I heard dave mention this quite a while ago and made use of recording and judging my own speeds, great advice

@LeeH3nson 2 жыл бұрын

I'm referring to individuals different speed work, not specifically the chalking btw rather than going off prescribed percentages finding your own

@Wekkerklok 2 жыл бұрын

I was planning on adding speedbench back into my routine soon, so perfect timing to get it right! Great vid.

@chaosdweller 2 жыл бұрын

Same bruh

@RacOfBeef 2 жыл бұрын

thanks dave

@chaosdweller 2 жыл бұрын

Good u mentioned being careful not to use too much force for the lighter weights I have a tweaked elbow right now for that exact reason haha.

@JAMIE_ATKINS 2 жыл бұрын

Sweet, a shoulder tolerable knees below hips floor press...

@norbertogarcia2234 2 жыл бұрын

Okay brother I have a question when you doing chest you post to touch the chest thanks again I love you exercise video

@eslaubachel Жыл бұрын

Dave you explained changing out weight with a band but when do you add more bands

@mackmccoy15 2 жыл бұрын

Awsome

@mackmccoy15 2 жыл бұрын

Awesome

@robothug6688 2 ай бұрын

Gotta bring jm bakely to this seminar lol

@ronroyce6 2 жыл бұрын

So if you take out the band tension at the bottom equivalent weight from the barbell, does that mean you ramp up with straight weight if you're figuring out your weight for speed work or would you just do the ramp up like you did with chains and apply lesser weight for bands since they still have tension at the bottom?

@jlmcgill2031 6 ай бұрын

Not sure why, but my mid grip is faster, but my wide grip is stronger.

@bmstylee 2 жыл бұрын

What about speed work on deadlifts? I've added it on days when the squat is my heavy lift. I'm curious to see if I see any benefits. Still too early to tell.

@scottpoll6357 Жыл бұрын

Yeah, that should be a good idea.

@mikeanthony5206 2 жыл бұрын

Can’t recall the type/name of bench Dave is using but it’s similar to a floor press. With the ROM he’s using, is that specific for Dave or is the recommendation to use a similar ROM? Or floor press? …since I don’t have access to the same bench.

@Peep24 2 жыл бұрын

Floor

@eliteftsofficial 2 жыл бұрын

This is just specific to Dave's 3 week circuit! A standard bench works fine

@JAMIE_ATKINS 2 жыл бұрын

@@eliteftsofficial I can't believe Dave is still benching. Bone on bone? His feeling on this must be the more common idea that he needs shoulder replacement and they can't get much worse at this point..."nothing to loose" mentality? I love that guy and "Elite FTS"

@lancefulker1855 2 жыл бұрын

How many sets total and the rest between?

@zeeess6028 2 жыл бұрын

8-12 total sets, 30 seconds between sets, 60 seconds between sets 3 and 4, 6 and 9, 10 and 12 if doing sets of 3 reps. ex: set of 3, 30 sec rest, set of 3, 30 sec rest, set of 3. 60 sec rest. set of 3, 30 sec rest, set of 3, 30 sec rest, set of 3. 60 sec rest. set of 3, 30 sec rest, set of 3, 30 sec rest, set of 3. 60 sec rest. set of 3, 30 sec rest, set of 3, 30 sec rest, set of 3.

@eliteftsofficial 2 жыл бұрын

thank you!!

@AbesamisM Жыл бұрын

i like doing speed bench press to the face

@benjamin3615 2 жыл бұрын

What exactly is the point of "speed work" for powerlifting? I've had coaches program speed work for me and coaches that didn't. As far as I know, you're not judged by how fast you do the rep, as long as you get it.

@chaosdweller 2 жыл бұрын

Good point, I'm a powerlifting hobbyist, and not too bad either considering the restrictions of my newer stupid lifestyle that I forced into yrs ago lol! anyways....I'm not sold on it either, I would totally trust Dave and say it works, if there wasn't so many dudes out there with the same or similar knowledge saying it doesn't work....haha, so after using it, and not realizing it's benefits, I stopped, after listening to the other crowd, and now I'm doing it again (just started), for my lower body mostly (due to my current slight elbow trouble from benching) and so far I feel like I'm noticing good results, still too soon to tell , been running through good morning prs left and right since starting it up again. Yeah the idea is simple really, if u think of it like this ....if u bent over to pick up a 50lb db , is it gonna be lighter to u going slow , or picking it up quickly? Which attempt is going to " feel" .... lighter? Thats why. The quicker u can move a weight the easier it is, that's why basically.

@nicolasarcana6139 2 жыл бұрын

Dynamic Effort Training (40-60%) is used to improve technique & increase force production. It is most beneficial when utilized with bands. Some argue that Dynamic Effort with straight weight is equally effective, but i think that it’s pretty much just technical training and is useful until you are technically sound. ALTHOUGH, extended ROM DE training is definitely beneficial, for obvious reasons.

@ambatukoom 2 жыл бұрын

According to the Soviet sport scientists who came up with the method, it's not supposed to be used to increase maximal strength, only the rate of force development. Basically you might as well do straight sets if you're a powerlifter.

@matthewtrevors2436 2 жыл бұрын

audio?

@eliteftsofficial 2 жыл бұрын

Try refreshing

@refermies 2 жыл бұрын

Im from eu. What is a dime?🤣

@eliteftsofficial 2 жыл бұрын

A 10 pound weight plate. 45 pound is a plate, 25 is a quarter, dime is 10 pounds, nickel is a 5 pound plate and a 2.5 is a chip. 35 pound plate doesn’t have a name. Hundo is 100 pound plate

@armcclure 2 жыл бұрын

it makes sense if you don't think about it

@donaldgrunstra5198 7 ай бұрын

I like the set up on the rack bench to make it more like a floor press. Question is how to get a set up like that ?